| 2025 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:53 | | | 17:55 | 43 | | 3 | 1 | Hatfield | Hatfield Midweek 5K Series | 27 Aug 25 |
| 5K | 18:02 | | | 18:04 | 44 | | 3 | 1 | Newport Pagnell | Newport Pagnell Carnival 5K | 5 Jul 25 |
| parkrun | 18:13 | | | | 4 | | 1 | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 225 | 25 Oct 25 |
| 5.7KXC | 22:14 | | | | 4 | SW | | 1 | Verulamium Park | Chiltern League | 11 Oct 25 |
| 5.74KXC | 21:54 | | | | 3 | R6 | 3 | 1 | Horspath | Chiltern League | 15 Nov 25 |
| 10K | 37:26 | | | 37:27 | 33 | | 3 | 1 | Letchworth | Standalone 10K | 5 Oct 25 |
| 10KMT | 38:51 | | | | 75 | | 6 | 1 | St Albans | Burnthare Midweek Road Race League Division 1 | 21 May 25 |
| 10M | 60:59 | | | 61:00 | 189 | SM | 14 | 1 | Portsmouth | AJ Bell Great South Run 10 | 19 Oct 25 |
| 2023 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:26 | | | | 7 | | 1 | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 97 | 27 May 23 |
| parkrun | 18:42 | | | | 6 | | 1 | 1 | St Albans | St Albans parkrun # 535 | 8 Jul 23 |
| parkrun | 18:47 | | | | 12 | | 3 | | St Albans | St Albans parkrun # 527 | 13 May 23 |
| parkrun | 19:04 | | | | 10 | | 1 | 1 | St Albans | St Albans parkrun # 524 | 22 Apr 23 |
| parkrun | 19:08 | | | | 8 | | 1 | 1 | St Albans | St Albans parkrun # 522 | 8 Apr 23 |
| parkrun | 19:29 | | | | 1 | | 1 | 1 | Aldenham | Aldenham parkrun # 349 | 15 Jul 23 |
| parkrun | 19:56 | | | | 16 | | 1 | 1 | St Albans | St Albans parkrun # 521 | 1 Apr 23 |
| parkrun | 20:07 | | | | 5 | | 1 | 1 | Wickford Memorial | Wickford Memorial parkrun # 90 | 25 Mar 23 |
| parkrun | 23:52 | | | | 115 | | | | St Albans | St Albans parkrun # 533 | 24 Jun 23 |
| 2022 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:14 | | | | 11 | | 1 | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 40 | 9 Apr 22 |
| parkrun | 20:33 | | | | 24 | | 1 | 1 | St Albans | St Albans parkrun # 471 | 16 Apr 22 |
| parkrun | 20:42 | | | | 13 | | 1 | 1 | St Albans | St Albans parkrun # 465 | 5 Mar 22 |
| parkrun | 21:15 | | | | 14 | | 2 | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 487 | 2 Apr 22 |
| parkrun | 22:19 | | | | 87 | | | | St Albans | St Albans parkrun # 506 | 24 Dec 22 |
| 2021 V35 Herne Hill/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:45 | | | | 4 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 284 | 16 Oct 21 |
| parkrun | 20:20 | | | | 17 | | 2 | 1 | St Albans | St Albans parkrun # 439 | 21 Aug 21 |
| 2019 SEN Herne Hill/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:30 | | | | 2 | | 1 | 1 | St Albans | St Albans parkrun # 388 | 11 May 19 |
| parkrun | 18:06 | | | | 3 | | 1 | 1 | St Albans | St Albans parkrun # 371 | 12 Jan 19 |
| parkrun | 18:50 | | | | 30 | | | | Cardiff | Cardiff parkrun # 606 | 20 Jul 19 |
| parkrun | 21:17 | | | | 48 | | | 1 | St Albans | St Albans parkrun # 407 | 21 Sep 19 |
| parkrun | 26:40 | | | | 185 | | | | St Albans | St Albans parkrun # 411 | 19 Oct 19 |
| parkrun | 27:15 | | | | 248 | | | | St Albans | St Albans parkrun # 421 | 25 Dec 19 |
| 7.664KL | 27:14 | | | | 2 | L4 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 8KXC | 29:30 | | | | 12 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 30:40 | | | | 29 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5MXC | 29:36 | | | | 1 | D1 | | | Croydon | Start Fitness Surrey Ladies' League Division 1/2 | 2 Mar 19 |
| 5MXC | 31:08 | | | | 1 | D1 | | | Richmond Park | Start Fitness Surrey Ladies' League Division 1/2 | 9 Feb 19 |
| 5.38ML | 30:29 | | | | 4 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 10KXC | 40:44 | | | | 26 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| Mar | 2:52:33 | c | | | 1286 | | 47 | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 28:08 | | | | 1 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 SEN Herne Hill/Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.29 | | | | 1 | A | | | Lee Valley | UK Women's League Division 3 | 5 Aug 18 |
| 3000 | 9:51.08 | | | | 1 | A | | | Bedford | UK Women's League Division 3 | 3 Jun 18 |
| 3000 | 9:51.91 | + | | | 6m | A | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 16:30.39 | | | | 9 | | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| parkrun | 17:06 | | | | 3 | | 1 | 1 | St Albans | St Albans parkrun # 346 | 28 Jul 18 |
| parkrun | 17:07 | | | | 2 | | 1 | 1 | St Albans | St Albans parkrun # 335 | 12 May 18 |
| parkrun | 17:08 | | | | 3 | | 1 | 1 | St Albans | St Albans parkrun # 343 | 7 Jul 18 |
| parkrun | 17:16 | | | | 2 | | 1 | 1 | St Albans | St Albans parkrun # 336 | 19 May 18 |
| parkrun | 17:17 | | | | 1 | | 1 | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 19 | 21 Jul 18 |
| parkrun | 17:42 | | | | 5 | | 1 | 1 | St Albans | St Albans parkrun # 320 | 27 Jan 18 |
| parkrun | 18:02 | | | | 5 | | 1 | 1 | St Albans | St Albans parkrun # 328 | 24 Mar 18 |
| parkrun | 18:06 | | | | 2 | | 1 | 1 | St Albans | St Albans parkrun # 318 | 13 Jan 18 |
| 6KXC | 23:10 | | | | 3 | D1 | | | Nonsuch Park | Start Fitness Surrey Ladies' League Division 1/2 | 10 Nov 18 |
| 5.38ML | 30:47 | | | | 5 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 10K | 34:52 | | | | 249 | | 14 | | London | Vitality London 10,000 | 28 May 18 |
| HM | 78:33 | | | 78:34 | 10 | | 1 | | St. Albans | St Albans Half Marathon | 10 Jun 18 |
| HM | 79:50 | | | 79:53 | 42 | | 2 | | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 81:48 | | | 81:48 | 21 | | 2 | | Milton Keynes | MK Festival of Running Half Marathon | 11 Mar 18 |
| Mar | 2:55:38 | c | | | 709 | | 12 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Herne Hill/Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:54 | | | | 1 | | 1 | 1 | St Albans | St Albans parkrun # 311 | 2 Dec 17 |
| parkrun | 17:56 | | | | 2 | | 1 | 1 | St Albans | St Albans parkrun # 297 | 26 Aug 17 |
| parkrun | 18:10 | | | | 4 | | 1 | 1 | St Albans | St Albans parkrun # 296 | 19 Aug 17 |
| parkrun | 18:41 | | | | 7 | | 2 | 1 | St Albans | St Albans parkrun # 292 | 22 Jul 17 |
| parkrun | 18:55 | | | | 2 | | 1 | 1 | Aldenham | Aldenham parkrun # 122 | 14 Oct 17 |
| parkrun | 18:57 | | | | 2 | | 1 | 1 | Aldenham | Aldenham parkrun # 116 | 2 Sep 17 |
| 6KXC | 21:28 | | | | 29 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 2016 SEN Herne Hill/Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.02 | | | | 1 | B | | | Aldershot | UK Women's League Division 3 | 2 Jul 16 |
| 1500 | 4:36.14 | | | | 2 | A | | | Kingston | UK Women's League Division 3 | 7 Aug 16 |
| 3000 | 9:55.90 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 3000 | 10:02.17 | | | | 1 | A | | | Rugby | UK Women's League Division 3 | 4 Jun 16 |
| 5000 | 16:28.27 | | | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 3KXCL | 10:18 | | | | 8 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.5KL | 15:39 | | | | 2 | L2 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 5K | 16:39 | | | 16:40 | 40 | | 6 | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| parkrun | 17:11 | | | | 8 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 157 | 17 Sep 16 |
| parkrun | 17:14 | | | | 3 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 95 | 2 Apr 16 |
| parkrun | 17:36 | | | | 2 | | 1 | 1 | Black Park | Black Park parkrun # 378 | 3 Sep 16 |
| parkrun | 17:43 | | | | 2 | | 1 | 1 | Black Park | Black Park parkrun # 382 | 1 Oct 16 |
| 6KXC | 21:17 | | | | 2 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 6KXC | 21:51 | | | | 3 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 6KXC | 22:03 | | | | 4 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 6KXC | 23:10 | | | | 1 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 8KXC | 31:18 | | | | 7 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 31:29 | | | | 15 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 32:04 | | | | 17 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8.1KXC | 28:44 | | | | 39 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 5.38ML | 31:00 | | | | 8 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 10K | 35:42 | | | | 218 | | 15 | | London | Vitality London 10,000 | 30 May 16 |
| 10KNAD | 36:45 | | | 36:46 | 5 | | 1 | | Winchester | Winchester 10K | 21 Feb 16 |
| 10M | 58:26 | | | 58:26 | 17 | EW | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 77:13 | | | 77:16 | 149 | | 3 | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| ZXC | 21:29 | | | | 1 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| ZXC | 30:33 | | | | 2 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 SEN Herne Hill/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.30 | | | | 1 | A | | | Wigan | UK Women's League Division 3 | 9 Aug 15 |
| 1500 | 4:34.29 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 1500 | 4:35.64 | | | | 1 | A | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| 3000 | 9:27.60 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 3000 | 9:39.56 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 3000 | 9:42.10 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3000 | 9:48.42 | | | | 1 | A | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| 3000 | 9:53.26 | | | | 1 | A | | | Wigan | UK Women's League Division 3 | 9 Aug 15 |
| 5000 | 16:19.92 | | | | 2 | | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 16:22.13 | | | | 9 | | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 16:25.27 | | | | 12 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 5K | 16:44 | | | 16:44 | 22 | | 4 | | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| parkrun | 17:22 | | | | 3 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 46 | 2 May 15 |
| parkrun | 17:33 | | | | 1 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 35 | 14 Feb 15 |
| 5.053KL | 17:30 | | | | 1 | L3 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 6KXC | 22:00 | | | | 6 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 6KXC | 24:10 | | | | 2 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 7.8KXC | 30:11 | | | | 1 | | | | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 8KXC | 26:57 | | | | 22 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 31:41 | | | | 14 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 33:05 | | | | 28 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8.96KL | 31:43 | | | | 5 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 10K | 35:12 | | | 35:12 | 182 | | 17 | | London | Bupa London 10,000 | 25 May 15 |
| HM | 75:42 | | | 75:44 | 23 | | 1 | | Fleet | Brooks Fleet Pre-London Half Marathon | 22 Mar 15 |
| ZXC | 24:46 | | | | 6 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 31:46 | | | | 2 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 SEN Herne Hill/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:15 | | | | 1 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 20 | 1 Nov 14 |
| ZXC | 31:34 | | | | 78 | | 1 | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| 2013 SEN Herne Hill/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:10 | | | | 3 | | 1 | | Milton Keynes | Milton Keynes parkrun # 163 | 16 Mar 13 |
| ZXC | 33:34 | | | | 6 | | | | Mitcham Common | Surrey Ladies' League | 12 Jan 13 |
| 2012 SEN Herne Hill/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:34 | | | | 9 | | 2 | | London Dulwich Park | Dulwich Runners Midsummer 5K | 20 Jun 12 |
| 2011 SEN Herne Hill/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:16 | | | | 6 | | 1 | | Bramhall Park | Bramhall parkrun # 151 | 23 Apr 11 |
| 2010 SEN Basildon/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:34 | | | | 6 | | 1 | | Bramhall Park | Bramhall parkrun # 120 | 4 Sep 10 |
| parkrun | 18:09 | | | | 2 | | 1 | | Finsbury Park | Finsbury parkrun # 40 | 28 Aug 10 |
| 10K | 33:55 | | | 33:57 | 65 | | 4 | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| ZXC | 29:51 | | | | 22 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 31:40 | | | | 6 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Basildon/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.28 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 1500 | 4:24.89 | | | | 1 | | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 1500 | 4:27.15 | | | | 4 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:27.4 | | | | 1 | A | | | Reading | Southern Women's League Premier Match 1 | 27 Jun 09 |
| 1500 | 4:27.9 | | | | 9 | 1 | | | Woodford | Woodford Green Open | 7 Jul 09 |
| 1500 | 4:29.03 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 3000 | 9:30.88 | | | | 7 | | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 9:31.53 | | | | 1 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 3000 | 9:33.69 | | | | 4 | | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 3000 | 9:45.6 | | | | 1 | A | | | Grays | Southern Women's League Premier Match 2 | 30 May 09 |
| 3KXC | 10:36 | | | | 7 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 5K | 16:48 | | | | 7 | | | | Prague, CZE | Tesco Grand Prix 5K/10K | 12 Sep 09 |
| parkrun | 16:46 | | | | 1 | | 1 | | Bramhall Park | Bramhall parkrun # 86 | 12 Dec 09 |
| parkrun | 16:54 | | | | 2 | | 1 | | Bramhall Park | Bramhall parkrun # 51 | 11 Apr 09 |
| 10K | 33:59 | | | | 49 | | 1 | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 34:37 | | | | 8 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 6 Sep 09 |
| 10K | 35:17 | | | | 17 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| ZRD | 19:04 | | | | | | 1 | | Battersea Park | JP Morgan Chase Corporate Challenge | 8 Jul 09 |
| ZRDL | 19:01 | | | | 6 | | | | Milton Keynes | Southern Women's 6 Stage Relay | 5 Apr 09 |
| ZXC | 29:55 | | | | 2 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 30:12 | | | | 25 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 31:43 | | | | 21 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 33:50 | | | | 11 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Basildon/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 3 | | 1 | | Bramhall Park | Bramhall parkrun # 34 | 6 Dec 08 |
| ZXC | 24:23 | | | | 3 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 25:12 | | | | 2 | | | | Springfield | Essex League | 29 Nov 08 |
| 2007 U23 Basildon/Bath Uni/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.6 | | | | 9 | 1 | | | Woodford | Woodford Green AC with Essex Ladies Open Graded | 18 Jul 07 |
| 1500 | 4:41.63 | | | | 1 | | | | Bath | Team Bath Open | 28 Apr 07 |
| 3000 | 9:41.47 | | | | 20 | A | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 3000 | 9:58.35 | i | | | 6 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 3000 | 9:59.70 | i | | | 2 | h1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 5000 | 17:58.41 | | | | 11 | | | | Bedford | BUSA Championships | 6 May 07 |
| 5KMT | 17:41 | | | | 5 | | 1 | | Laindon | Crown to Crown 5km | 8 Aug 07 |
| 5M | 28:27 | | | | 15 | | 1 | | Ingatestone | Ingatestone 5 | 23 Sep 07 |
| 10K | 35:32 | | | | 24 | | 1 | | Southend | Southend Classic 10K | 7 Oct 07 |
| 10K | 35:48 | | | | 2 | | 1 | | Hastingwood | Sunflower 10K | 1 Apr 07 |
| ZXC | 26:07 | | | | 2 | | | | Upminster | Essex League | 13 Oct 07 |
| 2006 U23 Basildon/Bath Uni/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.39 | | | | 5 | h1 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 1500 | 4:37.94 | | | | 7 | 6 | | | Watford | Watford Open Meeting | 28 Jun 06 |
| 1500 | 4:38.32 | | | | 9 | 2 | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 1500 | 4:40.36 | | | | 9 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 3000 | 9:49.54 | i | | | 3 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 3000 | 10:03.9 | | | | 1 | | | | Hemel Hempstead | Southern Women's League Division 1 | 24 Jun 06 |
| 2005 U23 Basildon/Bath Uni/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.7 | | | | 3 | | | | Yate | West of England Championships | 15 May 05 |
| 3000 | 9:59.81 | | | | 16 | 2 | | | Watford | Watford Open | 10 Aug 05 |
| 3000 | 10:01.5 | | | | 4 | | | 2 | Grays | Essex County AAA Combined Events Championships | 24 Sep 05 |
| 5K | 18:15 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 05 |
| 2004 U20 Basildon/Bath Uni/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:07.4 | | | | 10 | | | | Watford | Watford Open Graded | 15 Sep 04 |
| 3000 | 10:27.4 | i | | | 1 | | | | Cardiff | University Match | 1 Feb 04 |
| 3000 | 10:31.8 | | | | 2 | | | | Crawley | Southern Women's League | 7 Aug 04 |
| 5K | 18:17 | | | | 2 | | | | Street | STREET 5km SERIES | 14 Jan 04 |
| 5K | 18:48 | | | | 5 | | | | London Hyde Park | LAST FRIDAY OF MONTH SERPENTINE 5km | 30 Jul 04 |
| 5K | 19:00 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 24 Sep 04 |
| 5M | 30:45 | | | | 5 | | | | Ingatestone | Ingatestone 5 | 19 Sep 04 |
| 5M | 31:38 | | | | 4 | | | | Great Bentley | GREAT BENTLEY FRIDAY 5 | 9 Jul 04 |
| 10K | 41:12 | | | | 2 | | | | Horndon | HORNDON 10km | 27 Jun 04 |
| 2003 U20 Basildon/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.4 | | | | 2 | | | | Basildon | Basildon | 7 Jun 03 |
| 800 | 2:21.13 | | | | 7 | | | | Watford | WOpen | 25 Jun 03 |
| 1500 | 4:41.3 | | | | 7 | D | | | Watford | Watford Open | 9 Jul 03 |
| 3000 | 10:14.6 | | | | 1 | B | | | Walton | Walton | 5 Jul 03 |
| 3000 | 10:44.6 | | | | 2 | | | | Ashford | Southern Women's League Division 1 | 9 Aug 03 |
| 5K | 17:57 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday of the Month 5k | 25 Jul 03 |
| 2002 U20 Basildon/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.0 | | | | 1 | | | | Ashford | SL1 | 8 Jun 02 |
| 800 | 2:19.22 | | | | 2 | | | | Haringey | Alpha & Beta Trophies | 20 Apr 02 |
| 800 | 2:19.7 | | | | 3 | | | | Kingston | Kingsmeadow, Kingston | 27 Jul 02 |
| 800 | 2:19.8 | | | | 1 | | | | Bedford | National Junior League Thames Division | 28 Apr 02 |
| 800 | 2:23.6 | | | | 4 | | | | Basildon | SWL D1 | 7 Sep 02 |
| 1500 | 4:35.92 | | | | 2 | B | | | Watford | BMC | 14 Aug 02 |
| 1500 | 4:39.30 | | | | 6 | h2 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 1500 | 4:39.80 | | | | 7 | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
| 1500 | 4:47.14 | | | | 2 | | | | Haringey | Alpha & Beta Trophies | 20 Apr 02 |
| 1500 | 4:47.15 | | | | 9 | h2 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 1500 | 4:56.0 | | | | 1 | | | | Basildon | SWL D1 | 7 Sep 02 |
| 1500 | 4:59.5 | | | | 1 | | | | Bedford | National Junior League Thames Division | 28 Apr 02 |
| 3000 | 10:13.15 | | | | 2 | | | | Hendon | South of England Championships | 1 Jun - 2 Jun 2002 |
| 3000 | 10:17.8 | | | | 3 | B | | | Watford | Watford Open Graded Meeting | 5 Jun 02 |
| 3000 | 10:31.5 | | | | 1 | | | | Kingston | Kingsmeadow, Kingston | 27 Jul 02 |
| 2001 U17 Basildon/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.62 | | | | 5 | C | | | Solihull | BMC | 23 Jun 01 |
| 800 | 2:19.3 | | | | 1 | | | | Southend | ESSEX Southend | 13 May 01 |
| 800 | 2:20.6 | | | | 1 | | | | Basildon | Southern Women's League Division 1 | 1 Sep 01 |
| 800 | 2:22.7 | | | | 11 | | | | Watford | BMC Gold Standard Races Watford | 15 Aug 01 |
| 800 | 2:23.3 | | | | 1 | | | | Southampton | Southampton | 28 Apr 01 |
| 1500 | 4:42.61 | | | | 7 | h1 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 1500 | 4:45.6 | | | | 5 | | | | Watford | BMC | 29 Aug 01 |
| 1500 | 4:45.8 | | | | 5 | | | | Watford | BMC | 29 Aug 01 |
| 1500 | 4:47.67 | | | | 8 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 1500 | 5:00.5 | | | | 1 | | | | Basildon | Basildon | 19 Aug 01 |
| 2000 U17 Basildon/Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.8 | | | | 2 | C | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 800 | 2:16.8 | | | | 3 | | | | Crystal Palace | McDonald's Young Athletes' Girl's League | 3 Jul 00 |
| 800 | 2:17.7 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 00 |
| 800 | 2:18.0 | | | | 1 | | | | Haringey | National Junior League Southern Premier | 18 Jun 00 |
| 800 | 2:19.1 | | | | 1 | | | | Southend | Southend | 5 Jun 00 |
| 800 | 2:20.0 | | | | 1 | | | | Basildon | Basildon Open | 24 Apr 00 |
| 1500 | 4:39.6 | | | | 2 | | | | Basildon | Essex Schools Championships | 10 Jun 00 |
| 1500 | 4:45.36 | | | | 6 | | | | Watford | SEAA | 28 May 00 |
| 1500 | 4:45.5 | | | | 2 | | | | Chelmsford | Essex Championships | 1 May 00 |
| 1500 | 4:50.4 | | | | 1 | B | | | Guildford | Guildford | 30 Apr 00 |
| 1500 | 4:50.9 | | | | 1 | | | | Watford | Watford Open Graded | 9 Apr 00 |
| 1500 | 4:51.7 | | | | 1 | B | | | Basildon | Southern Men's League Division 1 | 5 Aug 00 |
| 3000 | 10:26.8 | | | | 2 | | | | Unknown | Premier Five Herne Hill | 21 May 00 |