| 2014 SEN Enfield & Haringey/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.93 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 400 | 48.11 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 400H | 50.22 | | | | 4 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 31 May 14 |
| 400H | 50.29 | | | | 4 | | | | Prague, CZE | Memorial Josefa Odložila | 9 Jun 14 |
| 400H | 50.37 | | | | 6= | 1 | | | Geneva, SUI | Meeting International de Genève | 14 Jun 14 |
| 400H | 50.65 | | | | 4 | 1 | | | Namur, BEL | Atletissima | 28 May 14 |
| 400H | 50.88 | | | | 1 | A | | | Loughborough | Loughborough International | 18 May 14 |
| 400H | 50.88 | | | | 7 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 400H | 50.98 | | | | 2 | h4 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 400H | 51.03 | | | | 1 | | | | Lokeren, BEL | Flanders Cup - Lokeren Grand Prix | 24 May 14 |
| 400H | 54.03 | | | | 2 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 2013 SEN Enfield & Haringey/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.15 | | 0.2 | | 5 | 1 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 23 Jul 13 |
| 400 | 48.43 | | | | 4 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 600 | 1:20.86 | i | | | 4 | 1 | | | Sportcity | Sale Harriers Open Series | 15 Dec 13 |
| 400H | 49.58 | | | | 1 | 1 | | | Chambéry, FRA | Meeting National de Chambéry | 30 Jun 13 |
| 400H | 50.00 | | | | 4 | 1 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 400H | 50.13 | | | | 4 | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 400H | 50.14 | | | | 3 | A | | | Ninove, BEL | Memorial Rasschaert | 27 Jul 13 |
| 400H | 50.22 | | | | 2 | | | | Prague, CZE | Memoriál Josefa Odložila | 10 Jun 13 |
| 400H | 50.23 | | | | 4 | | | | Padova, ITA | Meeting Citta' di Padova | 1 Sep 13 |
| 400H | 50.41 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 400H | 50.66 | | | | 1 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 400H | 50.88 | | | | 7 | B | | | Luzern, SUI | Spitzen Leichtathletik | 17 Jul 13 |
| 400H | 50.90 | | | | 1 | h3 | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 400H | 50.93 | | | | 3 | A | | | Loughborough | Loughborough International | 19 May 13 |
| 400H | 51.05 | | | | 2 | | | | Namur, BEL | Atletissima Namur | 8 May 13 |
| 400H | 51.34 | | | | 1 | h4 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400H | 51.97 | | | | 1 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 2012 SEN Enfield & Haringey/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.75 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 400 | 48.02 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 28 Aug 12 |
| 400 | 48.06 | | | | 1 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 400 | 48.08 | | | | 7 | | | | Padova, ITA | Meeting Internazionale | 2 Sep 12 |
| 400 | 48.35 | | | | 1 | 1 | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 800 | DNF | | | | - | A | | | Oordegem, BEL | IFAM | 26 May 12 |
| 400H | 49.57 | | | | 3 | 5 | | | Oordegem, BEL | IFAM | 26 May 12 |
| 400H | 49.64 | | | | 3 | 1 | | | Geneva, SUI | AtletiCAGenève | 2 Jun 12 |
| 400H | 49.99 | | | | 6 | | | | Prague, CZE | Memoriál Josefa Odložila | 11 Jun 12 |
| 400H | 50.11 | | | | 3 | A | | | Ninove, BEL | Memorial Rasschaert | 21 Jul 12 |
| 400H | 50.18 | | | | 1 | 1 | | | Tarare, FRA | Meeting National Quatrache de Tarare | 7 Jul 12 |
| 400H | 50.36 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 400H | 50.40 | | | | 2 | 1 | | | Chambery, FRA | Meeting National de Chambéry | 8 Jul 12 |
| 400H | 50.77 | | | | 3 | 2 | | | Kortrijk, BEL | Flanders Cup Kortrijkse Guldensporenmeeting | 14 Jul 12 |
| 400H | 50.90 | | | | 5 | | | | Rieti, ITA | Rieti 2012 IAAF World Challenge | 9 Sep 12 |
| 400H | 50.93 | | | | 2 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 400H | 50.96 | | | | 3 | 1 | | | Namur, BEL | Athletissima Namur | 16 May 12 |
| 400H | 51.01 | | | | 3 | | | | Olympic Park | Olympic Test Event | 1 Aug 12 |
| 400H | 51.24 | | | | 2 | 1 | | | Antwerp, BEL | Internationaal Antwerps Atletiek Gala | 25 Aug 12 |
| 400H | 51.27 | | | | 6 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 400H | 51.67 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 400H | 52.46 | | | | 5 | UKA | | | Olympic Park | BUCS Championships | 5 May 12 |
| 2011 SEN Enfield & Haringey/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 16.37 | | 1.3 | | 3 | s2 | | | Manchester | Great Manchester City Games | 14 May 11 |
| 200 | 21.96 | | -1.5 | | 2 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 400 | 47.65 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 2 Aug 11 |
| 400 | 47.90 | | | | 5 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 400 | 47.94 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 400 | 49.36 | i | | | 4 | 2 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 800 | 1:55.88 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 400H | 50.29 | | | | 1 | 2 | | | Sofia, BUL | Meeting Pavel Pavlov | 25 Jun 11 |
| 400H | 50.36 | | | | 3 | 1 | | | Geneva, SUI | Atletica Genève EAP Meeting | 28 May 11 |
| 400H | 50.55 | | | | 3 | 2 | | | La Chaux-de-Fonds, SUI | Résisprint International | 3 Jul 11 |
| 400H | 50.70 | | | | 2 | A | | | Birmingham | Samsung Diamond League viva British Grand Prix | 10 Jul 11 |
| 400H | 50.84 | | | | 5 | | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 400H | 50.97 | | | | 2 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 400H | 51.07 | | | | 2 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 400H | 51.19 | | | | 1 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 400H | 51.45 | | | | 1 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 400H | 52.03 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 400H | 52.84 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 11 |
| 2010 SEN Enfield & Haringey/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.35 | | 0.8 | | 2 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 800 | 1:57.96 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 400H | 50.63 | | | | 1 | h1 | | | Ninove, BEL | Memorial Rasschaert | 7 Aug 10 |
| 400H | 50.68 | | | | 3 | 1 | | | Kessel-Lo, BEL | Flanders Cup | 14 Aug 10 |
| 400H | 51.32 | | | | 1 | | | | Basel, SUI | SVM-Meisterschaftswettkampf NLA | 5 Jun 10 |
| 400H | 51.34 | | | | 2 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 400H | 51.56 | | | | 1 | h2 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400H | 52.64 | | | | 6 | | | | Chania, GRE | Venizelia 2010 | 31 May 10 |
| 400H | 52.93 | | | | 3 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 2009 SEN Enfield & Haringey/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.03 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 100 | 11.28 | | -1.2 | | 2 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 200 | 22.25 | | -1.5 | | 2 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 400H | 50.37 | | | | 2 | 2 | | | Chambéry, FRA | Meeting National à Thème Quatr' H Chamberien | 5 Jul 09 |
| 400H | 50.58 | | | | 2 | | | | La Chaux-de-Fonds, SUI | Resisprint International | 28 Jun 09 |
| 400H | 50.74 | | | | 3 | | | | Chania, GRE | Venizelia | 1 Jun 09 |
| 400H | 50.90 | | | | 5 | | | | Réthymno, GRE | Vardinoyannia | 20 Jul 09 |
| 400H | 51.32 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 400H | 51.33 | | | | 5 | 1 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 400H | 51.62 | | | | 5 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 400H | 51.80 | | | | 4 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400H | 51.95 | | | | 1 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 400H | 51.98 | | | | 1 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 400H | 52.03 | | | | 1 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 2008 SEN Enfield & Haringey/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.13 | | -0.9 | | 1 | h1 | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 400 | 48.15 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 400 | 49.74 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 20 May 08 |
| 400H | 50.62 | | | | 2 | 7 | | | Chambéry, FRA | Meeting National à Thème Quatr'H Chambérien | 5 Jul 08 |
| 400H | 50.76 | | | | 2 | | | | Istanbul, TUR | Cezmi Or Memorial | 28 Jun 08 |
| 400H | 50.95 | | | | 2 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 400H | 51.00 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 400H | 51.05 | | | | 2 | | | | La Chaux-de-Fonds, SUI | Resisprint | 31 Aug 08 |
| 400H | 51.12 | | | | 4 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| 400H | 51.42 | | | | 1 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| 400H | 51.49 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 400H | 51.64 | | | | 1 | 2 | | | Rehlingen, GER | Internationales Leichtathletik Sportfest | 24 May 08 |
| 400H | 51.98 | | | | 1 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400H | 52.10 | | | | 2 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 400H | 52.53 | | | | 3 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 400H | 52.83 | | | | 1 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 400H | 54.30 | | | | 1 | h2 | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 400H | 54.66 | | | | 1 | h1 | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 2007 SEN Enfield & Haringey/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.24 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 200 | 22.28 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 200 | 22.55 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| 400 | 48.40 | | | | 4 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| 400 | 48.67 | | | | 6 | 2 | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| 400 | 48.88 | | | | 1 | B | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 400 | 49.23 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 110H | 15.93 | w | 2.5 | | 2 | B | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 400H | 51.02 | | | | 4 | | | | La Chaux-de-Fonds, SUI | Résisprint | 12 Aug 07 |
| 400H | 51.10 | | | | 1 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 400H | 51.57 | | | | 5 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 400H | 51.58 | | | | 3 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| 400H | 52.20 | | | | 2 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 400H | 52.22 | | | | 1 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400H | 52.26 | | | | 2 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 400H | 52.72 | | | | 4 | | | | Lapinlahti, FIN | Savo Games | 22 Jul 07 |
| 400H | 52.78 | | | | 2 | | | | Celle Ligure, ITA | Arcobaleno | 26 Jun 07 |
| 400H | 55.60 | | | | 1 | h2 | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 2006 SEN Enfield & Haringey/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.23 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 27 Jun 06 |
| 200 | 22.41 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 27 Jun 06 |
| 200 | 22.45 | | | | 4 | A | | | Stretford | Trafford Grand Prix | 30 May 06 |
| 400 | 51.53 | | | | | | | | Hendon | British Athletics League Division 1 | 6 May 06 |
| 800 | 1:56.95 | | | | 7 | D | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 400H | 52.22 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 400H | 52.46 | | | | 2 | 2 | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 400H | 52.46 | | | | 4 | | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| 400H | 52.52 | | | | 2 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 400H | 52.60 | | | | 6 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 400H | 52.96 | | | | 4 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 400H | 52.99 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 400H | 53.14 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 400H | 53.23 | | | | 2 | | | | Riga, LAT | Riga Cup | 27 May 06 |
| 2005 U23 Enfield & Haringey/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.29 | | | | 2 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
| 400 | 48.51 | | | | 6 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 400 | 48.71 | | | | 5 | h4 | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| 400 | 48.88 | | | | 2 | s3 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 400 | 49.91 | | | | 1 | h5 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 400 | 50.35 | i | | | 6 | h2 | | | Sheffield | AAA Championships | 12 Feb 05 |
| 400 | 50.82 | i | | | 1 | h9 | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 400H | 51.98 | | | | 4 | 2 | | | Geneva, SWI | AtletiCAGenève | 11 Jun 05 |
| 400H | 52.34 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 400H | 52.63 | | | | 1 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 400H | 52.81 | | | | 1 | | | | Carshalton | BAL D1 | 7 May 05 |
| 400H | 53.00 | | | | 8 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| 400H | 53.09 | | | | 3 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| 400H | 53.28 | | | | 4 | 2 | | | Loughborough | LEAP | 16 Jul 05 |
| 400H | 53.39 | | | | 4 | | | | Haringey | BAL1 | 30 Jul 05 |
| 400H | 53.46 | | | | 6 | h1 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |