| 2025 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:39 | | | | 77 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 212 | 11 Oct 25 |
| 2019 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:14:19 | c | | | 9441 | | 3635 | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 2017 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 29:30 | | | | 93 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 2016 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.67 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 400 | 63.7 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 800 | 2:25.16 | | | | 12 | 13 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:28.2 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 1500 | 5:14.56 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 1500 | 5:17.4 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 1500 | 5:22.84 | | | | 16 | 7 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 6KXC | 25:48 | | | | 54 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 6KXC | 26:10 | | | | 49 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 2015 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.62 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:26.75 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 1500 | 5:16.9 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 3000 | 12:20.0 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 2000SCW | 8:06.02 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| HJ | 1.30 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 3.851KL | 16:43 | | | | 49 | L4 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 3MXC | 20:46 | | | | 22 | | | | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 5KMT | 30:18 | | | 30:21 | 148 | | 50 | | Reading | Halloween 5K | 31 Oct 15 |
| 6KXC | 26:11 | | | | 63 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8KXC | 40:29 | | | | 298 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 28:01 | | | | 86 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 28:10 | | | | 63 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 29:10 | | | | 83 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 29:54 | | | | 60 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.66 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 800 | 2:23.10 | | | | 11 | 8 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:30.5 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 5:20.61 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500SCW | 6:05.89 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HJ | 1.25 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HJ | 1.15 | | | | 1= | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3.851KL | 15:40 | | | | 40 | L2 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| ZXC | 25:23 | | | | 58 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 25:37 | | | | 55 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 34:59 | | | | 9 | | | | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| 2013 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.20 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 1500 | 5:15.1 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 1500 | 5:16.1 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500SCW | 6:28.1 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 3.851KL | 17:29 | | | | 60 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| ZXC | 24:53 | | | | 11 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.42 | | | | 7 | 8 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:34.8 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 5:21.3 | | | | 4 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| DT1K | 15.32 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3.851KL | 16:21 | | | | 49 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 2011 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.05 | | | | 5 | 7 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:21.0 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:22.0 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 2:23.40 | | | | 8 | 9 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 800 | 2:27.8 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:32.07 | | | | 9 | 2 | | | Watford | Watford Open | 21 Sep 11 |
| 800 | 2:32.16 | | | | 3 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 1500 | 5:06.9 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 5:19.1 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| ZXC | 17:54 | | | | 13 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 25:21 | | | | 5 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 26:31 | | | | 60 | | | 1 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 31:50 | | | | 11 | | 1 | | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 34:41 | | | | 87 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.94 | | | | 10 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:26.06 | | | | 11 | 7 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:29.08 | | | | 6 | 11 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 800 | 2:30.3 | | | | 4 | 2 | | | Eltham | Cambridge Harriers Open | 18 Aug 10 |
| 800 | 2:30.71 | | | | 11 | 3 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:31.36 | | | | 12 | 4 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:33.1 | | | | 4 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 800 | 2:34.80 | | | | 7 | E | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 800 | 2:37.3 | | | | 4 | A | | | Perivale | Southern Women's League 1 South | 24 Apr 10 |
| 800 | 2:39.0 | | | | 1 | A | | | Perivale | Borough Trophies Atalanta | 14 Aug 10 |
| 1500 | 5:17.88 | | | | 13 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 12:47.76 | | | | 18 | | | | Watford | Watford Graded Open | 7 Apr 10 |
| 3M | 21:24 | | | | 69 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 20:19 | | | | 3 | | | | Wormwood Scrubs | NW London Young Athletes' League | 6 Mar 10 |
| ZXC | 22:24 | | | | 3 | | | | Hendon | NW London Young Athletes' League | 6 Feb 10 |
| ZXC | 24:32 | | | | 158 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 31:56 | | | | 36 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXCL | 10:18 | | | | 23 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.0 | | | | 2 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 3 May 09 |
| DT1K | 15.16 | | | | 3 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 3 May 09 |
| ZXC | 20:08 | | | | 2 | | | | Wormwood Scrubs | North West London Young Athletes' League (rescheduled from 7th) | 28 Feb 09 |
| ZXC | 21:55 | | | | 1 | | | | Trent Park | NW London Young Athletes' League | 6 Dec 09 |
| 2008 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.9 | | | | 3 | B | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 400 | 64.82 | | | | 2 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 400 | 66.14 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 800 | 2:28.79 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| ZXC | 10:47 | | | | 1 | | | | Greenford | Ealing Schools' Championships | 22 Oct 08 |
| ZXC | 11:16 | | | | 1 | | | | Perivale | Ealing Schools Trials | 15 Oct 08 |
| ZXC | 13:04 | | | | 1 | | | | Greenford | Ealing Schools Trophy | 5 Nov 08 |
| ZXC | 14:00 | | | | 6 | | | | Wormwood Scrubs | North West London Young Athletes' League | 1 Mar 08 |
| ZXC | 15:14 | | | | 6 | | | | Hendon | North West London Young Athletes' League | 16 Feb 08 |
| ZXC | 17:40 | | | | 280 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 18:34 | | | | 2 | | | 2 | Perivale | North West London Young Athletes' League | 4 Oct 08 |
| 2007 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.4 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1500 | 5:17.9 | | | | | | | | Carshalton | Southern Women's League Div 1 (3) & 3E | 7 Jul 07 |
| ZXC | 12:21 | | | | 2 | Yr10/11W | | | Perivale | Ealing Schools’ League | 1 Oct 07 |
| ZXC | 12:24 | | | | 5 | | | | Perivale | Ealing Schools League | 17 Oct 07 |
| ZXC | 16:23 | | | | 7 | | | | Cockfosters | North West London Young Athletes' League | 1 Dec 07 |
| 2005 U13 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 21.7 | | | | 3 | | | | Abingdon | UK Young Athletes' League Southern 1W | 17 Jul 05 |
| 150 | 21.9 | | | | 1 | B | | | Perivale | Southern 1W | 5 Jun 05 |