Athlete Profile

Ellie Meadows

Coach:	Yes
Club:	Basildon
Gender:	Female
Age Group:	V40
County:	Essex
Region:	East
Nation:	England

Lead Coach:

Unknown

About

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Former National Medallist at 800m (Senior).

GB Junior International over 800m.

Multiple times National Finalist over 800m (Senior).

Loughborough University Graduate In Sport Science and Management.

Twice English Schools Medallist.

Coached by Mark Rowland 2001-2005 and trained with multiple World and Olympic Athletes.

Middle Distance coach at Basildon with success from U15's up to Seniors.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Luke Berry	Basildon	U17	M	800	56	U15	2025	2:05.68
Gemma Kersey	Basildon	SEN	W	5000	48	ALL	2025	16:07.69
Lorna Longley	Basildon	U17	W	300	204	U15	2025	44.23
Connor McGurk	Basildon	U17	M	3000	167	U15	2025	10:26.33
Matthew Meadows	Basildon	U17	M	3000	24	U15	2025	9:28.02
Anna Regan	Basildon	U17	W	DT1K	151	U15	2025	20.35

Best known performances

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

200

26.5

200

26.5

26.8

400

54.68

400

60.6

55.7

54.68

55.6

600

1:30.4

600

1:30.4

1:37.6

800

2:05.75

800

2:05.91

2:05.75

2:06.02

2:08.67

2:09.10

2:13.65

2:07.24

2:11.38

1500

4:25.02

1500

4:27.93

4:25.02

4:35.5

4:46.3

4:29.82

4:39.1

3000

10:16.2

3000

10:16.2

parkrun

20:35

22:48

23:46

23:17

23:21

22:54

23:22

21:39

21:36

20:35

20:45

parkrun

30:46

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2008 2011 2014 2015 2016 2017 2018 2021 2022 2023 2024 2025

2025 V40 Basildon
Event	Perf		Pos				Venue	Meeting	Date
parkrun	22:48		47				Blandford	Blandford parkrun # 509	23 Aug 25
parkrun	23:07		56			1	Monsal Trail	Monsal Trail parkrun # 311	25 Oct 25
parkrun	23:26		39			1	Maldon Prom	Maldon Prom parkrun # 561	29 Nov 25
parkrun	23:27		56				Wickford Memorial	Wickford Memorial parkrun # 229	15 Nov 25
parkrun	23:36		148			1	Chelmsford Central	Chelmsford Central parkrun # 603	18 Oct 25
parkrun	23:57		151				Chelmsford Central	Chelmsford Central parkrun # 605	1 Nov 25
parkrun	26:13		4				Huddinge, SWE	Huddinge parkrun # 260	30 Aug 25
2024 V40 Basildon
Event	Perf		Pos				Venue	Meeting	Date
parkrun	23:46		152			1	Chelmsford Central	Chelmsford Central parkrun # 543	31 Aug 24
parkrun	24:06		62			1	Bournemouth	Bournemouth parkrun # 494	24 Aug 24
parkrun	24:12		156			1	Chelmsford Central	Chelmsford Central parkrun # 513	27 Jan 24
parkrun	25:10		91				Maldon Prom	Maldon Prom parkrun # 507	7 Sep 24
2023 V35 Basildon
Event	Perf		Pos				Venue	Meeting	Date
parkrun	23:17		128				Chelmsford Central	Chelmsford Central parkrun # 467	4 Mar 23
2022 V35 Basildon
Event	Perf		Pos				Venue	Meeting	Date
parkrun	23:21		59			1	Moors Valley	Moors Valley parkrun # 279	22 Oct 22
parkrun	24:05		113				Chelmsford Central	Chelmsford Central parkrun # 406	1 Jan 22
2021 V35 Basildon
Event	Perf		Pos				Venue	Meeting	Date
parkrun	22:54		87			1	Chelmsford Central	Chelmsford Central parkrun # 394	9 Oct 21
parkrun	22:55		165			1	Poole	Poole parkrun # 468	21 Aug 21
parkrun	23:21		132				Chelmsford Central	Chelmsford Central parkrun # 388	28 Aug 21
2018 SEN Basildon
Event	Perf		Pos				Venue	Meeting	Date
parkrun	23:22		14				Wanneroo, AUS	Wanneroo parkrun # 38	29 Dec 18
2017 SEN Basildon
Event	Perf		Pos				Venue	Meeting	Date
5KXCL	18:45			L2			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	21:39		76				Chelmsford Central	Chelmsford Central parkrun # 243	5 Aug 17
parkrun	21:45		64				Chelmsford Central	Chelmsford Central parkrun # 254	21 Oct 17
ZXC	28:44		29				Horseheath	Essex League	28 Oct 17
2016 SEN Basildon
Event	Perf		Pos				Venue	Meeting	Date
parkrun	21:36		55		3		Chelmsford Central	Chelmsford Central parkrun # 164	6 Feb 16
2015 SEN Basildon
Event	Perf		Pos				Venue	Meeting	Date
parkrun	20:35		45				Chelmsford Central	Chelmsford Central parkrun # 120	18 Apr 15
parkrun	21:17		39			1	Chelmsford Central	Chelmsford Central parkrun # 157	26 Dec 15
parkrun	21:30		66				Chelmsford Central	Chelmsford Central parkrun # 150	14 Nov 15
parkrun	23:20		100				Chelmsford Central	Chelmsford Central parkrun # 121	25 Apr 15
2014 SEN Basildon
Event	Perf		Pos				Venue	Meeting	Date
parkrun	20:45		34		1	1	Chelmsford Central	Chelmsford Central parkrun # 96	15 Nov 14
parkrun	20:57		37			1	Chelmsford Central	Chelmsford Central parkrun # 64	5 Apr 14
parkrun	21:14		56				Chelmsford Central	Chelmsford Central parkrun # 86	6 Sep 14
parkrun	21:17		19		3	1	Chelmsford Central	Chelmsford Central parkrun # 50	1 Jan 14
2011 SEN Basildon
Event	Perf		Pos				Venue	Meeting	Date
400	60.6		1	B			Eton	Southern Women's League Premier	9 Jul 11
2008 SEN Basildon/Shaftesbury Barnet
Event	Perf		Pos				Venue	Meeting	Date
200	26.5		NS	B			Basildon	Southern Women's Track & Field League - Premier Division	26 Jul 08
400	55.7		1	A			Colchester	Southern Women's Track & Field League - Premier Division	30 Aug 08
400	55.9		1	A			Basildon	Southern Women's Track & Field League - Premier Division	26 Jul 08
400	57.3		1	A			Stevenage	Southern Women's Track & Field League - Premier Division	31 May 08
800	2:05.91		2	B			Birmingham	Aviva British Championships inc. Olympic Trials	13 Jul 08
800	2:07.47		7	A			Eton	BMC Nike Grand Prix Final	9 Aug 08
800	2:08.09		3	A			Watford	BMC Gold Standard Races	18 Jun 08
800	2:08.37		3	B			Solihull	BMC Nike Grand Prix	28 Jun 08
800	2:09.47		4	h2			Birmingham	Aviva British Championships inc. Olympic Trials	12 Jul 08
800	2:09.69		4				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
800	2:10.22		3	F			Eltham	BMC Regional Races	20 Aug 08
800	2:10.4		1	A			Stevenage	Southern Women's Track & Field League - Premier Division	31 May 08
800	2:13.29		1	h2			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
1500	4:27.93		6	B			Eltham	BMC Regional Races	23 Jul 08
1500	4:31.78		4	B			Eltham	BMC Regional Races	28 May 08
1500	4:32.24		10	A			Watford	BMC Nike Grand Prix	17 May 08
1500	4:33.66		12	9			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
1500	4:33.9	i	1				Lee Valley	Essex County Championships	26 Jan 08
1500	4:38.61	i	4				Cardiff	Indoor City Challenge Semi-Final	2 Feb 08
1500	4:44.48		10	A			Loughborough	Loughborough International	18 May 08
5M	30:46		17		1		Wix	Wix 5	19 Oct 08
5M	30:47		58		3		London Victoria Park	Victoria Park Open 5	22 Mar 08
SHORT5M	29:15		69		7		Portsmouth	Victory 5 (50m short)	7 Dec 08
ZXC	24:02		5				Colchester	Essex League	13 Dec 08
ZXC	25:08		6				Hockley	Essex League	15 Nov 08
2006 SEN Basildon/Shaftesbury Barnet
Event	Perf		Pos				Venue	Meeting	Date
400	54.68		4				Crystal Palace	Southern Senior & U20 Championships	17 Jun 06
400	56.28		2	B			Sportcity	UK Women's League Division 1	3 Jun 06
800	2:05.75		7	A			Watford	BMC/Nike Grand Prix	10 Jun 06
800	2:08.06		2	A			Loughborough	BMC/Nike Grand Prix	20 May 06
800	2:09.83		2				Bedford	Cau Inter Counties Championships	28 May 06
800	2:09.86	i	1				Sheffield	UK Athletics Indoor City Challenge Final	19 Feb 06
800	2:09.88	i	2				Sportcity	Indoor City Cup Semi-Final	29 Jan 06
800	2:11.56		6				Sportcity	UK Women's League Division 1	3 Jun 06
800	2:12.11		1	h2			Bedford	Cau Inter Counties Championships	28 May 06
1500	4:25.02		14	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
2005 U23 Basildon/Shaftesbury Barnet
Event	Perf		Pos				Venue	Meeting	Date
200	26.8		1	B			Harrow	Southern Womens League Division 1	23 Jul 05
400	55.6		1				Harrow	Southern Womens League Division 1	23 Jul 05
400	55.9		1				Basildon	Southern Women's League Division 1	3 Sep 05
800	2:06.02		6	B			Crystal Palace	BMC Grand Prix	6 Aug 05
800	2:06.73		5	A			Cardiff	BMC	16 Jul 05
800	2:07.18		4	h2			Sportcity	AAA Championships inc. Senior Invitation	9 Jul 05
800	2:07.22	i	3				Sheffield	AAA Championships	13 Feb 05
800	2:07.59	i	2				Birmingham	Birmingham Games/Midland Championships	5 Feb 05
800	2:07.6		5	F			Brighton	BMC	17 Aug 05
800	2:07.70		2	B			Solihull	BMC Grand Prix	25 Jun 05
800	2:08.03	i	1				Sheffield	UK Indoor Cup	19 Feb 05
800	2:08.45		1	B			Sportcity	BMC	21 May 05
800	2:08.72		4	F			Watford	Watford Open Meeting	1 Jun 05
800	2:09.17		2	h2			Bedford	AAA U20 / U23 Championships	2 Jul 05
800	2:09.50		7				Bedford	AAA U20 / U23 Championships	3 Jul 05
800	2:09.51	i	2				Birmingham	Birmingham Games	30 Jan 05
800	2:09.57	i	1	h4			Sheffield	AAA Championships	12 Feb 05
800	2:11.24		4	3			Derby	U23 Inter Territorial (Cleveland Cup)	14 Aug 05
1500	4:35.5		2				Barking	Essex County Championships	14 May 05
2004 U23 Basildon/Shaftesbury Barnet
Event	Perf		Pos				Venue	Meeting	Date
800	2:08.67		4	A			Watford	Watford Open Graded Meeting	18 Aug 04
800	2:09.1		2	G			Brighton	BMC	11 Aug 04
800	2:11.2		1				Woodford	Woodford Green With Essex Ladies Open Graded	28 Jul 04
800	2:16.75		6	h1			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
800	2:20.7		1				Abingdon	Southern Women's League Division 1	3 Jul 04
2003 U23 Basildon/Shaftesbury Barnet
Event	Perf		Pos				Venue	Meeting	Date
800	2:09.10		4				Bedford	Norwich Union U20 / U23 Championships	28 Jun 03
800	2:09.17		2	B			Watford	BMC Grand Prix	5 Jul 03
800	2:09.79		3	B			Eton	BMC Grand Prix	14 Jun 03
800	2:13.29		6	h2			Birmingham	AAA Championships	25 Jul 03
800	2:14.19		7				Bedford	BUSA Championships	5 May 03
800	2:14.29		8				Loughborough	Loughborough International Match	8 Jun 03
800	2:15.2		1				Guildford	Guildford	17 May 03
800	2:16.72		2	h2			Bedford	BUSA Championships	3 May 03
2002 U20 Basildon/Shaftesbury Barnet
Event	Perf		Pos				Venue	Meeting	Date
800	2:13.65		8				Stretford	Trafford Grand Prix	14 May 02
800	2:13.75		2				Watford	South Of England Championships U17/U15	26 May 02
800	2:15.76		2	h2			Bedford	AAA U20/U23 Championships	29 Jun 02
800	2:15.79		8	B			Wythenshawe	BMC	3 Jun 02
800	2:25.76		8				Bedford	AAA U20/U23 Championships	30 Jun 02
1500	4:46.3		6				Loughborough	Loughborough Students v British Police	22 May 02
1500	4:47.5		1rE				Watford	Watford Open	24 Apr 02
2001 U20 Basildon/Shaftesbury Barnet
Event	Perf		Pos				Venue	Meeting	Date
600	1:30.4		4	C			Watford	Watford Open	11 Apr 01
800	2:07.24		1				Watford	BMC	30 May 01
800	2:07.36		5				Watford	BMC	9 Jun 01
800	2:10.4		1				Southend	ESSEX Southend	13 May 01
800	2:10.51		1				Ipswich	JUNIOR INTER-AREA MATCH Ipswich	2 Sep 01
800	2:10.60		8				Solihull	BMC	23 Jun 01
800	2:13.63		1	h1			Exeter	ESAA English Schools' Championships	7 Jul 01
800	2:14.4		2				Exeter	ESAA English Schools' Championships	7 Jul 01
1500	4:29.82		2				Hendon	South of England Inter Counties	26 Aug 01
1500	4:35.4		2				Kingston	Kingston	14 Jul 01
1500	4:41.6		1				Southampton	Southampton	28 Apr 01
3000	10:16.2		13				Watford	Watford Open Graded	19 Sep 01
2000 U20 Basildon/Shaftesbury Barnet
Event	Perf		Pos				Venue	Meeting	Date
600	1:37.6		1				Watford	Watford Open	12 Apr 00
800	2:11.38		5				Watford	BMC Gold Standard Races	6 Sep 00
800	2:11.54		6				Bedford	AAA U20 Championships	27 Aug 00
800	2:12.08		2				Don Valley	ESAA English Schools' Championships	8 Jul 00
800	2:12.27		1	h2			Don Valley	ESAA English Schools' Championships	8 Jul 00
800	2:12.76		2				Watford	SEAA	28 May 00
800	2:13.5		1				Hendon	National Junior League	30 Jul 00
800	2:16.6		1				Watford	Watford Open	3 May 00
800	2:16.6		1				Watford	Watford Open	5 Jun 00
800	2:17.6		1				Guildford	Guildford	30 Apr 00
1500	4:39.1		1				Watford	Watford Open	28 Jun 00
1500	4:41.5		1				Watford	Watford Open	1 Jun 00
1500	4:46.5		1				Basildon	Southern Men's League Division 1	5 Aug 00
1500	4:54.1		4				Tooting Bec	Tooting Bec	15 Jul 00

Total Performances: 132

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
200	U23	2005	90
200	ALL	2005	651
200	ALL	2008	536
400	U23	2005	14
400	ALL	2005	43
400	ALL	2006	25
400	ALL	2008	48
400	ALL	2011	357
600	U20	2000	1
600	U20	2001	1
600	ALL	2001	1
800i	ALL	2005	3
800i	ALL	2006	22
800	U20	2000	11
800	ALL	2000	73
800	ALL	2001	26
800	U20	2001	5
800	ALL	2002	114
800	U20	2002	21
800	ALL	2003	52
800	U23	2003	13
800	U23	2004	14
800	ALL	2004	44
800	ALL	2005	28
800	U23	2005	8
800	ALL	2006	28
800	ALL	2008	26
1500i	ALL	2008	26
1500	U20	2000	16
1500	ALL	2000	123
1500	ALL	2001	52
1500	U20	2001	12
1500	U20	2002	57
1500	ALL	2002	248
1500	ALL	2005	129
1500	U23	2005	29
1500	ALL	2006	54
1500	ALL	2008	81
3000	ALL	2001	104
3000	U20	2001	21
5M	ALL	2008	152