| 2023 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 14.63 | | | | 2 | | | | Colchester | Colchester Harriers Throws Development Meet | 9 Apr 23 |
| HT7.26K | 44.97 | | | | 3 | | | | Colchester | Colchester Harriers Throws Development Meet | 9 Apr 23 |
| 2021 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 15.79 | | | | 1 | | | | Whitewater WI, USA | April Thunder Throws Meeting | 11 Apr 21 |
| HT7.26K | 47.67 | | | | 2 | | | | Whitewater WI, USA | April Thunder Throws Meeting | 11 Apr 21 |
| 2014 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 14.12 | | | | 3 | | | | Wisconsin, USA | Wisconsin International Throws | 24 Aug 14 |
| WT15.88K | 13.00 | | | | 1 | | | | Chicago IL, USA | Masters & Open | 1 Nov 14 |
| HT7.26K | 49.37 | | | | 2 | | | | Hendon | London Athletics Throws Open | 29 Mar 14 |
| HT7.26K | 47.15 | | | | 3 | | | | Bury St. Edmunds | Thetford Winter Throws | 8 Mar 14 |
| HT7.26K | 47.04 | | | | 2 | | | | Chicago, IL | Masters & Open | 1 Nov 14 |
| 2013 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 14.36 | | | | 2 | | | | Braintree | Braintree Winter Invitation Heavy Throws | 22 Dec 13 |
| HT7.26K | 47.77 | | | | 2 | | | | Woodford | Woodford Green Open | 30 Jul 13 |
| HT7.26K | 46.10 | | | | 2 | | | | Braintree | Braintree Winter Invitation Heavy Throws | 22 Dec 13 |
| 2012 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.59 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| HT7.26K | 46.03 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| HT7.26K | 45.78 | | | | 1 | B | | | Colchester | Army Invitational | 5 Jul 12 |
| HT7.26K | 45.34 | | | | 1 | | | | Colchester | Colchester Invitation Throws | 26 Jun 12 |
| HT7.26K | 44.68 | | | | 3 | | | | Braintree | Hammer Development Meeting | 31 Mar 12 |
| 2010 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 50.69 | | | | 1 | B | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| HT7.26K | 48.32 | | | | 2 | 4 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| HT7.26K | 48.04 | | | | 1 | ns | | | Cambridge | Southern Men's League Division 3N | 1 May 10 |
| HT7.26K | 47.66 | | | | 1 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| HT7.26K | 47.35 | | | | 3 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| HT7.26K | 47.29 | | | | 5 | | | | Colchester | Colchester Invitation Throws Meeting | 17 Apr 10 |
| HT7.26K | 46.61 | | | | 2 | | | | Colchester | Colchester Harriers Club Winter Hammer Competition | 8 Mar 10 |
| HT7.26K | 44.21 | | | | 1 | | | | Chelmsford | East England Hammer Developement Day | 28 Mar 10 |
| HT7.26K | 43.10 | | | | 2 | | | | Cambridge | East England Hammer Competition | 31 Jan 10 |
| 2009 U23 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 47.96 | | | | 3 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| HT7.26K | 47.58 | | | | 1 | B | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 |
| HT7.26K | 47.42 | | | | 1 | B | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| HT7.26K | 46.19 | | | | 3 | | | | Colchester | Invitational Hammer Competition | 18 Apr 09 |
| HT7.26K | 45.09 | | | | 2 | | | | Colchester | Hammer Circle Open & Handicap | 15 Feb 09 |
| HT7.26K | 44.15 | | | | 2 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| HT7.26K | 43.52 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| HT7.26K | 42.61 | | | | 1 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| HT5K | 55.66 | | | | 3 | | | | Colchester | Hammer Circle Open & Handicap | 15 Feb 09 |
| 2008 U23 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 49.77 | | | | 3 | | | | Colchester | Rotational Throws Invitational Meeting | 19 Aug 08 |
| HT7.26K | 48.42 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 3N | 12 Jul 08 |
| HT7.26K | 48.02 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League - Division 3N | 3 May 08 |
| HT7.26K | 47.88 | | | | 1 | B | | | Peterborough | Southern Men's League Division 3N | 28 Jun 08 |
| HT7.26K | 46.85 | | | | 1 | B | | | Walthamstow | Southern Men's League Division 3N Match 1 | 2 Aug 08 |
| HT7.26K | 46.40 | | | | 6 | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| HT7.26K | 45.19 | | | | 2 | | | | Woodford | Woodford Green Essex Ladies Open Graded | 19 Apr 08 |
| HT7.26K | 37.89 | | | | | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| 2007 U23 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 48.72 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| HT7.26K | 48.55 | | | | 3 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| HT7.26K | 48.51 | | | | 2 | | | | Colchester | Southern Men's League Division 3N Match 1 | 23 Jun 07 |
| HT7.26K | 48.35 | | | | 1 | C | | | Eton | Hammer Circle Reunion | 6 Oct 07 |
| HT7.26K | 46.76 | | | | 3 | | | | Colchester | Invitation Hammer | 29 Sep 07 |
| HT7.26K | 46.24 | | | | 1 | B | | | Cambridge | Southern Men's League Division 3N | 2 Jun 07 |
| HT7.26K | 45.75 | | | | 1 | B | | | Basildon | Southern Men's League Division 3N | 14 Jul 07 |
| HT7.26K | 45.55 | | | | 3 | | | | Par | Last Ditch Throws | 16 Sep 07 |
| HT7.26K | 45.43 | | | | 1 | | | | Eton | Hammer Circle Reunion | 7 Oct 07 |
| HT7.26K | 43.69 | | | | 1 | B | | | Barking | Southern Men's League Division 3N | 5 May 07 |
| 2006 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 47.15 | | | | 3 | | | | Colchester | Cats Invitation Hammer | 19 Aug 06 |
| HT6K | 55.63 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| HT6K | 55.59 | | | | 1 | | | | Colchester | CATS Open Throws | 23 Aug 06 |
| HT6K | 55.43 | | | | 1 | | | | Cambridge | National Junior League Thames Division | 13 Aug 06 |
| HT6K | 53.42 | | | | 1 | | | | Ipswich | National Junior League Thames Division | 11 Jun 06 |
| HT6K | 52.89 | | | | 1 | | | | Ipswich | National Junior League Thames Division | 7 May 06 |
| HT6K | 52.77 | | | | 1 | | | | Ipswich | Ipswich Open Meeting | 2 Apr 06 |
| HT6K | 50.74 | | | | 1 | | | | Barking | Havering Mayesbrook Hammer Open Meeting | 17 Sep 06 |
| HT6K | 44.90 | | | | 5 | | | | Eton | Hammer Circle Reunion | 7 Oct 06 |
| 2005 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 45.41 | | | | 2 | | | | Colchester | Colchester | 30 Jul 05 |
| HT7.26K | 45.41 | | | | 1 | B | | | Colchester | Colchester | 30 Jul 05 |
| HT6K | 52.22 | | | | 1 | | | | Barking | Essex County Championships | 14 May 05 |
| HT6K | 52.22 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| HT6K | 51.85 | | | | 1 | | | | Haringey | Thames | 24 Jul 05 |
| HT6K | 49.74 | | | | 1 | | | | Ware | National Junior League Thames Division | 22 May 05 |
| HT6K | 48.36 | | | | 1 | | | | Haringey | National Junior League - Thames Division | 19 Jun 05 |
| HT6K | 47.57 | | | | 1 | | | | Haringey | Thames | 24 Apr 05 |
| 2003 U17 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 55.18 | | | | 5 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |