| 2010 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 54.54 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 400H | 56.02 | | | | 4 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 400H | 56.59 | | | | 4 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 2009 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.45 | | | | 1 | 2 | | | Berne, SUI | SVM-Final Nat.A | 14 Jun 09 |
| 400H | 52.47 | | | | 2 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 400H | 52.49 | | | | 4 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| 400H | 52.89 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 400H | 53.17 | | | | 5 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 400H | 53.28 | | | | 3 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 400H | 53.39 | | | | 3 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 400H | 53.57 | | | | 4 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 400H | 53.81 | | | | 8 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 400H | 53.82 | | | | 4 | 1 | | | Berne, SUI | SVM-Final Nat.A | 14 Jun 09 |
| 400H | 53.98 | | | | 3 | | | | Dubnica, SVK | European Champion Clubs Cup Division B | 31 May 09 |
| 400H | 54.00 | | | | 2 | h1 | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 2008 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 1 | | | | Stourport | Worcestershire Championships | 11 May 08 |
| 200 | 22.2 | | | | 1 | | | | Stourport | Worcestershire Championships | 11 May 08 |
| 200 | 22.24 | i | | | 4 | s3 | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 200 | 22.39 | i | | | 1 | h7 | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 400 | 48.7 | | | | 1 | | | | Tamworth | BAL 10 in 100 Cup | 19 Jul 08 |
| 400 | 48.81 | i | | | 5 | h1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 400H | 51.31 | | | | 4 | 7 | | | Chambéry, FRA | Meeting National à Thème Quatr'H Chambérien | 5 Jul 08 |
| 400H | 51.40 | | | | 3 | 1 | | | Loughborough | LEAP | 17 Jul 08 |
| 400H | 51.71 | | | | 1 | | | | Vila Real de Santo Antonio, POR | European Champion Clubs Cup Division B | 24 May 08 |
| 400H | 51.83 | | | | 5 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| 400H | 51.87 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 400H | 51.96 | | | | 2 | h4 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 400H | 52.26 | | | | 7 | 1 | | | Geneva, SUI | Athletica Genève EAP Meeting | 31 May 08 |
| 400H | 52.40 | | | | 2 | | | | Loughborough | Loughborough International | 18 May 08 |
| 400H | 52.48 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 400H | 52.50 | | | | 1 | | | | Tarare, FRA | Meeting National à Thème Quatrache | 6 Jul 08 |
| 400H | 52.69 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 400H | 52.99 | | | | 6 | | | | Nivelles, BEL | International Meeting | 28 Jun 08 |
| 2007 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.7 | | | | 3 | | | | Stourport | Worcestershire County Championships | 12 May 07 |
| 400 | 48.12 | | | | 3 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| 400 | 48.50 | | | | 7 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 400H | 50.90 | | | | 4 | | | | Budapest, HUN | Honvéd Meeting | 7 Jul 07 |
| 400H | 51.18 | | | | 2 | 4 | | | Tarare, FRA | Meeting National à Thème Quatrache | 12 Jul 07 |
| 400H | 51.32 | | | | 4 | 1 | | | Loughborough | LEAP | 11 Aug 07 |
| 400H | 51.44 | | | | 3 | 3 | | | Chambery, FRA | Chambery, FRA | 15 Jul 07 |
| 400H | 51.49 | | | | 5 | | | | Geneva, SUI | EAP Meeting | 9 Jun 07 |
| 400H | 51.49 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400H | 51.67 | | | | 1 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 400H | 51.83 | | | | 1 | IB | | | Loughborough | Loughborough International | 20 May 07 |
| 400H | 51.97 | | | | 6 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 400H | 52.07 | | | | 1 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 400H | 52.08 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 400H | 52.30 | | | | 1 | h1 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400H | 53.7 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 2006 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.13 | i | | | | ht | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 200 | 22.40 | i | | | 4 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 300 | 35.93 | i | | | 8 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 400H | 59.23 | | | | 9 | 1 | | | La Jolla CA, USA | Triton Invitational | 22 Apr 06 |
| 2005 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.86 | | -0.8 | | 2 | C | | | Szombathely, HUN | - | 24 Jul 05 |
| 400 | 48.81 | i | | | 4 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 400H | 50.94 | | | | 7 | B | | | Crystal Palace | Norwich Union London Grand Prix | 22 Jul 05 |
| 400H | 51.06 | | | | 4 | | | | Szombathely, HUN | - | 24 Jul 05 |
| 400H | 51.28 | | | | 1 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| 400H | 51.34 | | | | 2 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 |
| 400H | 51.46 | | | | 2 | | | | Haringey | BAL1 | 30 Jul 05 |
| 400H | 51.60 | | | | 6 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| 400H | 51.62 | | | | 4 | h2 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 400H | 51.9 | | | | ht | | | | Birmingham | Midland Championships | 19 Jun 05 |
| 400H | 52.40 | | | | 3 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 400H | 52.54 | | | | 1 | | | | Gateshead | UK Challenge Event Specific Meeting | 13 Aug 05 |
| 400H | 52.64 | | | | 3 | 2 | | | Loughborough | LEAP | 16 Jul 05 |
| 2003 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 50.61 | | | | 5 | | | | Birmingham | AAA Championships | 27 Jul 03 |
| 400H | 50.96 | | | | 6 | s2 | | | Daegu, SKO | FISU Summer Universiade | 28 Aug 03 |
| 400H | 52.09 | | | | 3 | h2 | | | Daegu, SKO | FISU Summer Universiade | 27 Aug 03 |