| 2013 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.56 | | | | 1 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| DT1K | 48.93 | | | | 4 | A | | | Bedford | British Athletics Jumps & Throws Fest | 17 Aug 13 |
| DT1K | 45.31 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| DT1K | 43.80 | | | | 1 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 2012 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.33 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| SP4K | 11.19 | | | | 1 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| SP4K | 10.85 | | | | 1 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| SP4K | 10.85 | | | | 2 | A | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
| DT1K | 48.32 | | | | 1 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| DT1K | 47.78 | | | | 3 | | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| DT1K | 47.14 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| DT1K | 47.06 | | | | 2 | qA | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| DT1K | 46.95 | | | | 1 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| DT1K | 46.06 | | | | 7 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| DT1K | 45.29 | | | | 1 | | | | Brighton | Brighton Open | 15 Aug 12 |
| DT1K | 43.67 | | | | 1 | | | | Brighton | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| DT1K | 42.75 | | | | 1 | A | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
| 2011 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.15 | | | | 2 | A | | | Canterbury | Southern Women's League Senior 2 South | 3 Sep 11 |
| DT1K | 47.78 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| DT1K | 45.49 | | | | 1 | A | | | Canterbury | Southern Women's League Senior 2 South | 3 Sep 11 |
| 2006 SEN Brighton & Hove/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.07 | | | | 1 | | | | Kingston | Southern Women's League Division 2 | 22 Apr 06 |
| SP4K | 12.06 | | | | 6 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| SP4K | 11.78 | | | | 1 | | | | Brighton | Southern Women's League Division 2 | 20 May 06 |
| SP4K | 11.75 | | | | 1 | | | | Crawley | Southern Women's League Division 2 | 24 Jun 06 |
| SP4K | 11.53 | | | | 4 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| SP4K | 11.35 | | | | 1 | | | | Newham | Southern Women's League Division 2 | 2 Sep 06 |
| DT1K | 56.73 | wdh | | | 2 | 1 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| DT1K | 56.15 | | | | 1 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| DT1K | 55.85 | | | | 1 | | | | Kingston | Southern Women's League Division 2 | 22 Apr 06 |
| DT1K | 54.34 | | | | 8 | | | | Melbourne, AUS | Commonwealth Games | 21 Mar 06 |
| DT1K | 54.01 | | | | 1 | | | | Newham | Southern Women's League Division 2 | 2 Sep 06 |
| DT1K | 53.63 | | | | 6 | | | | Bendigo, AUS | Bendigo, AUS | 12 Mar 06 |
| DT1K | 53.29 | | | | 1 | | | | Crawley | Southern Women's League Division 2 | 24 Jun 06 |
| DT1K | 52.72 | | | | 2 | | | | Loughborough | Loughborough International | 21 May 06 |
| DT1K | 52.61 | | | | 1 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| DT1K | 52.51 | | | | 1 | | | | Brighton | Southern Women's League Division 2 | 20 May 06 |
| DT1K | 52.11 | | | | 1 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| DT1K | 51.25 | | | | 3 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| DT1K | 49.94 | | | | 3 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| HT4K | 28.56 | | | | | | | | Brighton | Southern Women's League Division 2 | 20 May 06 |
| JT600 | 27.51 | | | | | | | | Newham | Southern Women's League Division 2 | 2 Sep 06 |
| 2005 U23 Brighton & Hove/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.52 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| SP4K | 12.23 | | | | 3 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| SP4K | 11.61 | | | | 1 | | | | Barn Elms | Division Three South | 21 May 05 |
| SP4K | 11.13 | | | | 1 | | | | Hoo | Division 3S Hoo | 20 Aug 05 |
| SP4K | 10.16 | | | | 1 | | | | Brighton | Division 3S | 23 Jul 05 |
| DT1K | 55.93 | | | | 1 | | | | Hoo | Division 3S Hoo | 20 Aug 05 |
| DT1K | 55.58 | | | | 1 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| DT1K | 54.88 | | | | 4 | | | | Paris (C), FRA | - | 4 Sep 05 |
| DT1K | 54.63 | | | | 5 | | | | Erfurt, GER | European U23 Championships | 17 Jul 05 |
| DT1K | 54.24 | | | | 2 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| DT1K | 54.23 | | | | 1 | | | | Brighton | Division 3S | 23 Jul 05 |
| DT1K | 54.19 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| DT1K | 53.77 | | | | 3 | qA | | | Erfurt, GER | European U23 Championships | 16 Jul 05 |
| DT1K | 53.62 | | | | 2 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| DT1K | 53.55 | | | | 1 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| DT1K | 52.87 | A | | | 2 | | | | Potchefstroom, RSA | - | 28 Apr 05 |
| DT1K | 52.32 | | | | 4 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| DT1K | 52.27 | | | | 2 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| DT1K | 49.34 | | | | 1 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| DT1K | 49.30 | | | | 1 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| DT1K | 48.94 | | | | 1 | | | | Barn Elms | Division Three South | 21 May 05 |
| DT1K | 48.32 | | | | 2 | | | | Crystal Palace | Crystal Palace Classic | 10 Jun 05 |
| 2003 U23 Brighton & Hove/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 54.49 | | | | 15 | | | | Gioia Tauro, ITA | EChall-gst | 2 Mar 03 |
| DT1K | 51.97 | | | | 8 | | | | Bydgoszcz, POL | European U23 Championships | 20 Jul 03 |
| DT1K | 50.30 | | | | 10 | Q | | | Bydgoszcz, POL | European U23 Championships | 19 Jul 03 |
| 2002 U20 Brighton & Hove/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 55.03 | | | | 7 | | | | Manchester (CG) | Commonwealth Games | 30 Jul 02 |
| DT1K | 54.90 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 4 Jun 02 |
| DT1K | 54.34 | | | | 4 | | | | Manchester | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
| DT1K | 53.91 | | | | 1 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
| DT1K | 53.61 | | | | 2 | | | | Eton | Southern Women's League Division 2 | 27 Apr 02 |
| DT1K | 52.57 | | | | 2 | | | | Watford | South of England Senior Championships | 2 Jun 02 |
| DT1K | 50.85 | | | | 9 | | | | Kingston, JAM | IAAF World U20/Junior Championships | 19 Jul 02 |
| DT1K | 44.98 | | | | 10 | q | | | Kingston, JAM | IAAF World U20/Junior Championships | 18 Jul 02 |
| 2001 U20 Brighton & Hove/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 14.68 | | | | 1 | | | | Watford | SEAA Junior Champs | 26 May 01 |
| DT1K | 54.81 | | | | 1 | | | | Bedford | AAA U20 / U23 Championships | 1 Jul 01 |
| DT1K | 53.65 | | | | 1 | | | | Brighton | Division 2 | 23 Jun 01 |
| DT1K | 53.13 | | | | 1 | | | | Ipswich | IA-20 | 2 Sep 01 |
| DT1K | 52.80 | | | | 1 | | | | Watford | SEAA Junior Champs | 26 May 01 |
| DT1K | 52.74 | | | | 1 | | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |
| DT1K | 49.61 | | | | 8 | | | | Grosseto, ITA | European Junior Championships | 20 Jul 01 |
| DT1K | 49.58 | | | | 7 | Q | | | Grosseto, ITA | European Junior Championships | 19 Jul 01 |
| 2000 U20 Brighton & Hove/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 52.19 | | | | 1 | | | | Grosseto, ITA | vITA,ESP,FRA-20 | 7 Oct 00 |
| DT1K | 50.18 | | | | 7 | | | | Santiago, CHI | IAAF World U20/Junior Championships | 19 Oct 00 |
| DT1K | 48.21 | | | | 7 | qB | | | Santiago, CHI | IAAF World U20/Junior Championships | 18 Oct 00 |
| DT1K | 47.51 | | | | 1 | | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 1999 U17 Brighton & Hove/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 13.35 | | | | 4 | | | | Bedford | AAA U20 / U23 Championships | 4 Jul 99 |
| SP4K | 13.16 | i | | | 1 | | | | Crystal Palace | - | 18 Dec 99 |
| SP4K | 12.87 | | | | 8 | qB | | | Bydgoszcz, POL | IAAF World Youth Championships | 16 Jul 99 |
| SP4K | 12.66 | | | | 11 | | | | Bydgoszcz, POL | IAAF World Youth Championships | 17 Jul 99 |
| DT1K | 49.36 | | | | 1 | | | | Bury St. Edmunds | ESAA English Schools' Championships | 10 Jul 99 |
| DT1K | 48.98 | | | | 2 | | | | Neubrandenburg, GER | vGER,FRA,POL-19 | 21 Aug 99 |
| DT1K | 47.76 | | | | 5 | | | | Bydgoszcz, POL | IAAF World Youth Championships | 18 Jul 99 |
| DT1K | 46.92 | | | | 4 | qA | | | Bydgoszcz, POL | IAAF World Youth Championships | 17 Jul 99 |
| DT1K | 46.10 | | | | 12 | Q | | | Riga, LAT | European Junior Championships | 5 Aug 99 |
| DT1K | 44.26 | | | | 11 | | | | Riga, LAT | European Junior Championships | 6 Aug 99 |
| 1998 U17 Brighton & Hove/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.94 | | | | 1 | | | | Crawley | - | 12 Apr 98 |
| 1997 U15 Brighton & Hove/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.66 | i | | | 1 | | | | Crystal Palace | Puma | 20 Dec 97 |
| DT1K | 40.54 | | | | 1 | | | | Crystal Palace | South of England U20 Championships | 25 May 97 |
| 1995 U13 Brighton & Hove/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT0.75K | 32.70 | | | | 1 | | | | Tooting Bec | - | 26 Aug 95 |