| 2025 V35 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 11 | | 1 | 1 | Weymouth | Weymouth parkrun # 554 | 23 Aug 25 |
| parkrun | 19:12 | | | | 7 | | 2 | 1 | Guildford | Guildford parkrun # 566 | 28 Jun 25 |
| 6KL | 22:25 | | | | 13 | L02 | 13 | 1 | Aldershot | Southern Women's 4-Stage Relays | 20 Sep 25 |
| 6KXC | 22:43 | c | | | 1 | r2 | 1 | 1 | Nonsuch Park | Surrey Masters Championship | 25 Oct 25 |
| 8KXC | 29:51 | | | | 9 | | | 2 | Croydon | Surrey County Championships | 4 Jan 25 |
| 2024 V35 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 3 | | 1 | 1 | Guildford | Guildford parkrun # 514 | 13 Apr 24 |
| parkrun | 19:08 | | | | 10 | | 1 | 1 | Weymouth | Weymouth parkrun # 504 | 24 Aug 24 |
| parkrun | 19:23 | | | | 5 | | 1 | 1 | Guildford | Guildford parkrun # 549 | 21 Dec 24 |
| 6KL | 22:02 | | | | 12 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 24 |
| 6.3KXC | 23:11 | | | | 2 | | 2 | 2 | Nonsuch Park | Surrey Masters Championship | 26 Oct 24 |
| 5M | 29:14 | | | 29:17 | 52 | | 3 | | Portsmouth | Victory 5 | 1 Dec 24 |
| 8.4KXC | 33:45 | | | | 5 | | | 2 | Dorking | Surrey County Championships | 7 Jan 24 |
| 2023 V35 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 1 | | 1 | 1 | Guildford | Guildford parkrun # 494 | 18 Nov 23 |
| 5M | 28:27 | | | 28:29 | 48 | | 2 | | Portsmouth | Victory 5 | 3 Dec 23 |
| 2022 V35 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:44 | | | | 1 | | 1 | 1 | Guildford | Guildford parkrun # 449 | 12 Nov 22 |
| parkrun | 18:55 | | | | 7 | | 1 | 1 | Weymouth | Weymouth parkrun # 418 | 31 Dec 22 |
| 6KL | 22:07 | | | | 8 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 5M | 28:17 | | | 28:17 | 40 | | 2 | | Portsmouth | Victory 5 | 4 Dec 22 |
| 8.4KXC | 24:36 | | | | 38 | | | | Oeiras, POR | European Champion Clubs Cup Cross Country | 6 Feb 22 |
| 8.4KXC | 33:48 | | | | 7 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 10M | 60:01 | | | | 35 | | 2 | | Brockham | Dorking 10 | 12 Jun 22 |
| 2021 V35 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:55 | | | | 6 | | 1 | | Cosham | Lakeside 5K Series | 21 Jul 21 |
| 5K | 16:59 | c | | | 104 | 1 | 3 | 1 | Ardingly | PB 5K | 12 May 21 |
| 5K | 17:46 | | | | 3 | | | 3 | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| parkrun | 17:31 | | | | 3 | | 1 | 1 | Coldham’s Common | Coldham's Common parkrun # 87 | 23 Oct 21 |
| 5.053KL | 17:26 | | | | 5 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5M | 27:44 | | | 27:45 | 29 | | 3 | | Portsmouth | Victory 5 | 5 Dec 21 |
| 5MXC | 30:11 | | | | 28 | | 1 | | Wellesley Woods | South of Thames CCA 5 Championships | 21 Nov 21 |
| 10M | 59:46 | c | | | 17 | | 1 | | Dorking | Dorking 10 | 11 Jul 21 |
| 2020 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.5KXC | 23:59 | | | | 20 | | | | Rotselaar, BEL | CrossCup Rotselaar | 9 Feb 20 |
| 8KXC | 31:11 | | | | 16 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8.4KXC | 32:55 | | | | 8 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 11.2KXC | 45:37 | | | | 15 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 15:10 | | | | 3 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 4.6KL | 16:17 | | | | 6 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| parkrun | 17:42 | | | | 4 | | 1 | 1 | Weymouth | Weymouth parkrun # 309 | 27 Jul 19 |
| parkrun | 17:50 | | | | 7 | | 1 | 1 | Weymouth | Weymouth parkrun # 295 | 20 Apr 19 |
| parkrun | 17:54 | | | | 3 | | 1 | 1 | Weymouth | Weymouth parkrun # 310 | 3 Aug 19 |
| parkrun | 18:10 | | | | 1 | | 1 | 1 | Guildford | Guildford parkrun # 366 | 31 Aug 19 |
| parkrun | 18:28 | | | | 3 | | 1 | 1 | Guildford | Guildford parkrun # 341 | 16 Feb 19 |
| parkrun | 18:36 | | | | 3 | | 1 | 1 | Guildford | Guildford parkrun # 356 | 8 Jun 19 |
| parkrun | 18:36 | | | | 2 | | 1 | 1 | Guildford | Guildford parkrun # 375 | 9 Nov 19 |
| 3.16ML | 18:13 | | | | 5 | L5 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 7.664KL | 28:12 | | | | 6 | L2 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 8KXC | 29:33 | | | | 14 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 30:10 | | | | 9 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 5M | 28:00 | | | 28:02 | 40 | | 3 | | Portsmouth | Victory 5 | 1 Dec 19 |
| 5MXC | 29:14 | | | | 33 | | 1 | | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 10K | 36:03 | | | 36:05 | 31 | | 1 | | Walton-on-Thames | Elmbridge 10K | 21 Jul 19 |
| 10K | 36:20 | | | 36:23 | 44 | | 2 | | Richmond | Ranelagh Harriers Richmond 10K | 16 Jun 19 |
| 2018 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 6 | | 1 | 1 | Guildford | Guildford parkrun # 324 | 20 Oct 18 |
| parkrun | 19:15 | | | | 9 | | 1 | 1 | Guildford | Guildford parkrun # 332 | 22 Dec 18 |
| parkrun | 19:25 | | | | 5 | | 1 | 1 | Guildford | Guildford parkrun # 295 | 17 Feb 18 |
| 5M | 29:07 | | | 29:10 | 42 | | 4 | | Portsmouth | Victory 5 | 2 Dec 18 |
| 10M | 61:36 | | | 61:36 | 85 | | 5 | | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| 2017 SEN Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:21 | | | | 17 | | 1 | 1 | Guildford | Guildford parkrun # 284 | 16 Dec 17 |
| 8KXC | 29:30 | | | | 2 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 2016 SEN Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:39 | | | | 27 | | 1 | | London | Standard Chartered Great City 5K | 14 Jul 16 |
| parkrun | 17:31 | | | | 5 | | 1 | 1 | Guildford | Guildford parkrun # 227 | 8 Oct 16 |
| parkrun | 17:34 | | | | 4 | | 1 | 1 | Guildford | Guildford parkrun # 213 | 11 Jun 16 |
| parkrun | 17:41 | | | | 3 | | 1 | 1 | Weymouth | Weymouth parkrun # 141 | 7 May 16 |
| parkrun | 17:46 | | | | 2 | | 1 | 1 | Guildford | Guildford parkrun # 225 | 24 Sep 16 |
| parkrun | 17:49 | | | | 3 | | 1 | 1 | Weymouth | Weymouth parkrun # 166 | 29 Oct 16 |
| parkrun | 18:06 | | | | 4 | | 1 | 1 | Guildford | Guildford parkrun # 237 | 24 Dec 16 |
| parkrun | 19:50 | | | | 11 | | 1 | 1 | Guildford | Guildford parkrun # 192 | 9 Jan 16 |
| parkrun | 20:56 | | | | 5 | | 1 | 1 | Guildford | Guildford parkrun # 190 | 1 Jan 16 |
| 5.9KXC | 20:49 | | | | 14 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 5M | 27:53 | | | 27:56 | 30 | | 1 | | Portsmouth | Victory 5 | 4 Dec 16 |
| 10K | 35:03 | | | 35:05 | 18 | | 1 | | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 10M | 59:12 | | | 59:13 | 31 | | 1 | | Maidenhead | Maidenhead Easter 10 | 25 Mar 16 |
| 2015 SEN Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:21 | | | | 27 | | | | Guadalajara, ESP | European Clubs Cross Country Championships | 1 Feb 15 |
| ZXC | 30:57 | | | | 2 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 SEN Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.26 | | | | 20 | 2 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 9:39.33 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 5K | 16:38 | | | | 28 | | 1 | | London | Standard Chartered Great City 5K | 10 Jul 14 |
| parkrun | 18:37 | | | | 8 | | 1 | 1 | Guildford | Guildford parkrun # 138 | 25 Dec 14 |
| 8KXC | 28:18 | | | | 5 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 32:52 | | | | 3 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 10K | 33:58 | | | 34:00 | 8 | | | | Tilburg, NED | Rabobank Tilburg Ladies Run 10 km | 7 Sep 14 |
| 10K | 34:43 | | | 34:43 | 136 | | 6 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 34:50 | c | | | 67 | | 5 | | Bristol | Bristol 10K | 11 May 14 |
| 10K | 34:53 | | | 34:53 | 11 | | 1 | | Walton-on-Thames | Elmbridge 10K | 20 Jul 14 |
| HM | 75:07 | | | 75:08 | 80 | | 7 | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 75:23 | | | 75:25 | 114 | | 9 | | Reading | Reading Half Marathon | 2 Mar 14 |
| 20M | 2:02:24 | | | 2:02:25 | 25 | | 1 | | Bramley | Bramley 20 | 16 Feb 14 |
| SHORTMar | 2:38:21 | | | 2:38:26 | 22 | | 1 | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 21:54 | | | | 26 | | | | Albufeira, POR | IAAF Cross-Country Permit (Inc European Clubs XC Champs) | 2 Feb 14 |
| 2013 SEN Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:55 | | | | 27 | | 1 | | London | Standard Chartered Great City 5K | 11 Jul 13 |
| 6KXC | 21:53 | | | | 23 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| 5M | 28:35 | | | | 4 | | 1 | | Kingston | Coombe Hill 5 | 7 Jul 13 |
| 10K | 34:20 | | | 34:21 | 12 | | | | Tilburg, NED | Internationale Rabobank Tilburg Ladies Run 10K | 1 Sep 13 |
| 10K | 35:10 | | | 35:10 | 175 | | 12 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 35:31 | | | | 25 | | 2 | | Ham | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 23 Jun 13 |
| 10K | 35:33 | | | | 19 | | 1 | | Walton-on-Thames | Elmbridge 10K | 21 Jul 13 |
| 10M | 56:35 | | | 56:37 | 18 | | 1 | | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| 10M | 59:07 | | | 59:07 | 18 | | 1 | | Brockham | Dorking 10 | 2 Jun 13 |
| HM | 74:15 | | | 74:16 | 32 | | 1 | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HM | 75:52 | c | | | 53 | | 5 | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| Mar | 2:39:15 | | | 2:39:18 | 177 | | 2 | | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 2:39:35 | | | 2:39:35 | | | 16 | | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
| ZXC | 26:27 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 26:48 | | | | 65 | | | | Bydgoszcz, POL | IAAF World Cross Country Championships | 24 Mar 13 |
| ZXC | 27:28 | | | | 4 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 SEN Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.17 | | | | 7 | 13 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:29.98 | | | | 12 | 13 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:30.30 | | | | 11 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:30.59 | | | | 15 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:32.3 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 3000 | 9:46.99 | | | | 15 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 4.819KL | 16:41 | | | | 3 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 5K | 16:55 | | | | 27 | | 1 | | London | Standard Chartered Great City 5K | 12 Jul 12 |
| 8.05KXC | 29:15 | | | | 33 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 10K | 34:36 | | | 34:36 | 125 | | 10 | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 35:06 | | | 35:07 | 12 | | 1 | | Plymouth | Plymouth 10K | 4 Nov 12 |
| 10K | 35:07 | | | 35:08 | 50 | | 8 | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| SHORT10K | 34:37 | | | 34:40 | 79 | | 4 | | Manchester | Trafford 10K | 11 Mar 12 |
| HM | 75:09 | | | 75:09 | 39 | | 4 | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 76:29 | c | | | 60 | | 6 | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 76:34 | | | 76:36 | 94 | | 4 | | Reading | Reading Half Marathon | 1 Apr 12 |
| ZXC | 28:57 | | | | 11 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 SEN Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.20 | | | | 7 | 15 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:27.67 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 4:30.62 | | | | 12 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 4:34.11 | | | | 5 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 5000 | 16:55.72 | | | | 4 | | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5K | 16:50 | | | | 23 | | 1 | | London | Standard Chartered Great City Race | 14 Jul 11 |
| parkrun | 17:14 | | | | 13 | | 1 | | Bushy Park | Bushy Park parkrun # 381 | 5 Nov 11 |
| 7.2KXC | 25:55 | | | | 2 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 7.839KXC | 27:01 | | | | 19 | | | | Burgos, ESP | IAAF Cross-Country Permit | 13 Nov 11 |
| 5M | 28:49 | | | | 7 | | | | Brighton | Saucony Stanmer 5 Elite | 26 Jun 11 |
| 8.1KXC | 28:05 | | | | 10 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 8.17KXC | DNF | | | | - | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 10K | 34:18 | c | | | 89 | | 7 | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 35:03 | | | 35:03 | 164 | | 12 | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 35:04 | | | 35:07 | 51 | | 5 | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10M | 59:13 | | | | 17 | | 1 | | Newdigate | Dorking 10 | 5 Jun 11 |
| HM | 75:38 | | | 75:39 | 75 | | 9 | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 76:02 | | | 76:09 | 34 | | 3 | | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| HM | 77:39 | | | 77:39 | 24 | | 3 | | Lillebælt, DEN | Lillebælt Half Marathon | 8 May 11 |
| ZXC | 25:04 | | | | 8 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 29:17 | | | | 14 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 31:20 | | | | 13 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 31:27 | | | | 1 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| 2010 SEN Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.7 | | | | 1 | A | | | Lee Valley | Southern Women's League 1 Senior | 26 Jun 10 |
| 800 | 2:18.6 | | | | 1 | A | | | Portsmouth | Southern Women's League 1 Senior | 24 Apr 10 |
| 1500 | 4:29.3 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 4:29.61 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 4:30.10 | | | | 2 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 4:33.63 | | | | 2 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 1500 | 4:35.02 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 1500 | 4:46.4 | | | | 1 | A | | | Portsmouth | Southern Women's League 1 Senior | 24 Apr 10 |
| 3000 | 9:39.33 | | | | 8 | 1 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 5000 | 17:03.21 | | | | 8 | | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 4.315KL | 14:56 | | | | 6 | L1 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 4.819KL | 16:50 | | | | 1 | L4 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 5K | 17:03 | | | | 25 | | 1 | | London | Standard Chartered Great City 5K | 15 Jul 10 |
| parkrun | 17:20 | | | | 7 | | 1 | | Bushy Park | Bushy Park parkrun # 291 | 13 Feb 10 |
| 5.506KL | 19:08 | | | | 2 | L1 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| 6.5KXC | 22:32 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 8KXC | 29:42 | | | | 27 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 8.1KXC | 29:09 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 34:50 | | | 34:52 | 86 | | 7 | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 35:01 | | | 35:01 | 30 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 10M | 63:03 | | | | 10 | | 1 | | Weymouth | Weymouth 10 | 23 Oct 10 |
| ZXC | 22:22 | | | | 7 | | | | Denbies | Surrey Women's League | 13 Nov 10 |
| ZXC | 30:31 | | | | 32 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 32:40 | | | | 14 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.27 | | | | 2 | A | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 800 | 2:26.5 | | | | 1 | A | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 1500 | 4:30.80 | | | | 2 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 1500 | 4:33.41 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 4:33.58 | | | | 8 | 9 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:37.23 | | | | 5 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:42.69 | | | | 18 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:43.1 | | | | 2 | A | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 1500 | 4:45.21 | | | | 1 | A | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 1500 | 4:46.4 | | | | 3 | A | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
| 3000 | 10:00.00 | | | | 15 | | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 10:13.9 | | | | 3 | A | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
| 5000 | 17:12.59 | | | | 9 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 5K | 17:20 | | | | 17 | | | | London Hyde Park | Adidas Women's 5K Challenge | 6 Sep 09 |
| 5K | 17:33 | | | | 12 | | | | Prague, CZE | Tesco Grand Prix 5K/10K | 12 Sep 09 |
| 5K | 17:42 | | | | 46 | | 1 | | Islington | Standard Chartered Great City 5K | 16 Jul 09 |
| 5M | 27:31 | | | | 56 | | 2 | | Alsager | Alsager 5 | 1 Feb 09 |
| 8.1KXC | 28:47 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 35:35 | | | | 73 | | 6 | | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 36:58 | | | | 10 | | | | London | Bupa London 10,000 (10K) | 25 May 09 |
| ZRD | 19:50 | | | | | | 1 | | Battersea Park | JP Morgan Chase Corporate Challenge | 9 Jul 09 |
| ZRD | 46:13 | | | | 20 | | 1 | | Guildford | Hogs Back 8 - The Golden Hog | 13 Dec 09 |
| ZRDL | 12:59 | | | | 3 | L1 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZRDL | 14:39 | | | | 8 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 21:31 | | | | 4 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 31:53 | | | | 3 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 32:45 | | | | 5 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.3 | | | | 2 | A | | | Newport | UK Women's League Division 4 | 8 Jun 08 |
| 1500 | 4:31.10 | | | | 10 | | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 4:32.85 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:36.11 | | | | 12 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:37.16 | | | | 2 | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 4:39.46 | | | | 10 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:43.65 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 3000 | 9:32.25 | | | | 3 | | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 5000 | 16:51.16 | | | | 14 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| 5000 | 16:57.45 | | | | 9 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 5K | 16:55 | | | | 12 | | | | Prague, CZE | Tesco Night Grand Prix | 13 Sep 08 |
| 5M | 28:44 | | | | 83 | | 3 | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 10K | 35:48 | | | | 86 | | 8 | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| ZRDL | 12:57 | | | | 2 | -1 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZRDL | 14:48 | | | | -3 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 16:30 | | | | -10 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZXC | 21:46 | | | | 7 | | | | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 25:51 | | | | 26 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 28:54 | | | | 22 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 29:54 | | | | 25 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 32:54 | | | | 1 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 33:24 | | | | 8 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U23 Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.20 | | | | 6 | h1 | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 800 | 2:16.5 | | | | 4 | | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| 800 | 2:18.6 | | | | 1 | B | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 1500 | 4:24.61 | | | | 3 | | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 1500 | 4:27.57 | | | | 2 | | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| 1500 | 4:29.39 | | | | 5 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:29.91 | | | | 11 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 1500 | 4:35.1 | | | | 2 | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 1500 | 4:36.89 | | | | 4 | h3 | | | Bedford | BUSA Championships | 6 May 07 |
| 1500 | 4:38.62 | | | | 9 | | | | Bedford | BUSA Championships | 7 May 07 |
| 1500 | 4:55.6 | | | | 4 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 3000 | 9:36.26 | | | | 8 | | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 3000 | 9:45.27 | | | | 24 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 3000 | 9:56.1 | | | | 2 | | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| 5000 | 17:01.73 | | | | 10 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 5000 | 17:03.48 | | | | 4 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5000 | 17:05.70 | | | | 3 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 1M | 5:05 | | | | 3 | | | | Bristol | Reebok Bristol Road Miles | 8 Sep 07 |
| 5K | 16:46 | | | | 11 | | | | London Hyde Park | London Hydro Active Women's Challenge | 16 Sep 07 |
| 5M | 28:19 | | | | 34 | | 4 | | Overton | Overton 5 | 1 Sep 07 |
| 10K | 35:03 | | | | 119 | | 12 | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| ZRD | 47:42 | | | | | | 1 | | Guildford | Sweatshop Hog's Back Race | 9 Dec 07 |
| ZXC | 23:22 | | | | 2 | | | | Tilburg, NED | International Vgz-warandeloop | 11 Nov 07 |
| ZXC | 29:40 | | | | 26 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U23 Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.05 | | | | 5 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 800 | 2:13.47 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 800 | 2:13.6 | | | | 2 | | | | Coventry | UK Women's League Division 3 | 2 Jul 06 |
| 800 | 2:14.7 | | | | 2 | | | | Hendon | Seax Women's Trophy | 28 Jun 06 |
| 800 | 2:14.72 | | | | 4 | h2 | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 800 | 2:15.1 | | | | 1 | | | | Aldershot | Representative Match | 12 Jul 06 |
| 800 | 2:15.74 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 06 |
| 800 | 2:16.98 | | | | 4 | | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
| 800 | 2:19.08 | | | | 5 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 1500 | 4:27.34 | | | | 7 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 1500 | 4:32.05 | | | | 9 | B | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:33.39 | | | | 5 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1500 | 4:34.49 | | | | 6 | | | | Birmingham | Norwich Union International | 20 Aug 06 |
| 1500 | 4:35.23 | | | | 2 | | | | Bedford | UK Women's League Division 3 | 3 Jun 06 |
| 1500 | 4:35.74 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 1500 | 4:39.05 | | | | 3 | h3 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 1500 | 4:42.9 | | | | 3 | | | | Coventry | UK Women's League Division 3 | 2 Jul 06 |
| 1500 | 4:49.09 | i | | | 9 | h1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 3000 | 10:06.0 | | | | 1 | | | | Crawley | Crawley Open Meeting | 1 Apr 06 |
| 3000 | 10:41.0 | | | | 1 | B | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
| 2005 U23 Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.9 | | | | 4 | | | | Cardiff | UK Women's League Division 3 | 31 Jul 05 |
| 800 | 2:13.66 | | | | 2 | D | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 800 | 2:13.91 | | | | 5 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 800 | 2:14.0 | | | | 1 | | | | Aldershot | Representative Match | 29 Jun 05 |
| 800 | 2:14.1 | | | | 2 | | | | Bedford | UK Women's League Division 3 | 26 Jun 05 |
| 800 | 2:14.31 | | | | 3 | | | | Barking | Division 3 | 5 Jun 05 |
| 800 | 2:14.5 | | | | 1 | | | | Basingstoke | Southern Women's League | 23 Jul 05 |
| 800 | 2:15.13 | | | | 4 | | | | Kingston | Surrey County Championships | 14 May 05 |
| 800 | 2:16.9 | | | | 1 | | | | Eton | Eton | 30 Apr 05 |
| 800 | 2:22.2 | | | | 1 | | | | Braunton | South West League | 21 May 05 |
| 1000 | 2:55.8 | | | | 3 | | 1 | | Crawley | Crawley Open | 27 Mar 05 |
| 1500 | 4:30.07 | | | | 5 | A | | | Watford | BMC | 27 Jul 05 |
| 1500 | 4:34.15 | | | | 2 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 1500 | 4:34.74 | | | | 1 | | | | Eton | Eton | 16 Jul 05 |
| 1500 | 4:36.3 | | | | 2 | | | | Bedford | UK Women's League Division 3 | 26 Jun 05 |
| 1500 | 4:36.72 | i | | | 5 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 1500 | 4:39.8 | | | | 2 | | | | Basingstoke | Southern Women's League | 23 Jul 05 |
| 1500 | 4:41.90 | | | | 1 | | | | Barking | Division 3 | 5 Jun 05 |
| 1500 | 4:42.1 | | | | 1 | | | | Cardiff | UK Women's League Division 3 | 31 Jul 05 |
| 1500 | 4:42.57 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 1500 | 4:56.0 | | | | 1 | | | | Braunton | South West League | 21 May 05 |
| 2004 U20 Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.7 | | | | 4 | | | | Hendon | - | 18 Jul 04 |
| 800 | 2:14.56 | | | | ht | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 800 | 2:14.8 | | | | 4 | | | | Aldershot | Army v Hampshire v Surrey v Achilles | 30 Jun 04 |
| 800 | 2:15.0 | | | | 3 | | | | Newport | UK Women's League Division 3 | 4 Jul 04 |
| 800 | 2:15.4 | | | | 5 | | | | Ashford | UK Women's League Division 3 | 1 Aug 04 |
| 800 | 2:16.0 | | | | 7 | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 800 | 2:16.10 | | | | 6 | s2 | | | Gateshead | BUSA Championships | 2 May 04 |
| 800 | 2:17.3 | | | | 4 | | | | Norwich | Division 3 | 6 Jun 04 |
| 800 | 2:17.51 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 04 |
| 800 | 2:18.27 | | | | 6 | h3 | | | Gateshead | BUSA Championships | 1 May 04 |
| 800 | 2:18.6 | | | | 1 | | | | Bromley | Blackheath & Bromley Open Warm Up | 3 Apr 04 |
| 800 | 2:18.6 | | | | 3 | | | | Harrow | Southern Womens League Division 1 | 24 Apr 04 |
| 1500 | 4:34.69 | | | | 11 | A | | | Watford | BMC | 21 Jul 04 |
| 1500 | 4:36.48 | | | | 8 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 1500 | 4:44.92 | | | | 1 | | | | Kingston | Surrey County Championships | 16 May 04 |
| 1500 | 4:47.85 | | | | 3 | | | | Abingdon | SEAA Inter County Match | 8 Aug 04 |
| 2003 U20 Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.99 | | | | 2 | | | | Kingston | Surrey County Championships | 10 May 03 |
| 800 | 2:21.3 | | | | 4 | | | | Milton Keynes | Milton Keynes | 26 Apr 03 |
| 1500 | 4:44.08 | | | | 5 | h1 | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:44.36 | | | | 12 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:46.7 | | | | 6 | | | | Hendon | UKWL D2 | 6 Jul 03 |
| 1500 | 4:49.5 | | | | 3 | | | | Coventry | UK Womens Athletics League Division 2 | 18 May 03 |
| 1500 | 4:49.6 | | | | 3 | | | | Hendon | Gold Cup & Jubilee Cup Semi Final | 19 Jul 03 |
| 2002 U20 Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.93 | | | | 6 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 800 | 2:14.12 | | | | 4 | h2 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 800 | 2:14.43 | | | | 3 | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
| 800 | 2:14.52 | | | | 8 | A | | | Watford | BMC | 31 Jul 02 |
| 800 | 2:15.10 | | | | 2 | | | | Kingston | Surrey County Championships | 11 May 02 |
| 800 | 2:16.5 | | | | 1 | | | | Welwyn | VERLEA OPEN Welwyn Garden City, Herts | 29 Mar 02 |
| 800 | 2:16.71 | | | | 2 | | | | Kingston | Surrey County Schools Championshps | 15 Jun 02 |
| 800 | 2:17.21 | | | | 4 | h2 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 800 | 2:17.29 | | | | 6 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
| 800 | 2:17.5 | | | | 3 | | | | Crawley | Crawley Open | 20 Apr 02 |
| 800 | 2:19.7 | | | | 1 | | | | Hendon | National Junior League Southern Premier Division | 28 Apr 02 |
| 1500 | 4:36.08 | | | | 3 | B | | | Watford | BMC | 14 Aug 02 |
| 1500 | 4:37.1 | | | | 5 | | | | Eton | UK Women's League Division 2 | 4 Aug 02 |
| 1500 | 4:40.7 | | | | 4 | | | | Eton | BAL Cup | 21 Jul 02 |
| 1500 | 4:48.9 | | | | 5 | | | | Coventry | UK Womens League Division 2 | 19 May 02 |
| 2001 U17 Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.37 | | | | 5 | s1 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 800 | 2:14.39 | | | | 6 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 800 | 2:15.0 | | | | 1 | B | | | Crawley | Inter County U17 Match | 5 Aug 01 |
| 800 | 2:15.6 | | | | 2 | | | | Guildford | Guildford | 23 Jun 01 |
| 800 | 2:18.26 | | | | 3 | h3 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 800 | 2:22.3 | | | | 2 | | | | Abingdon | Southern Women's League Division One | 28 Apr 01 |
| 1500 | 4:44.6 | | | | 1 | | | | Crawley | Crawley Open (inc BMC) | 18 Jul 01 |
| 2000 U17 Aldershot, Farnham & District/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.4 | | | | 3 | | | | Enfield | - | 22 Jul 00 |
| 800 | 2:18.1 | | | | 1 | | | | Horsham | HORSHAM OPEN | 8 Jul 00 |
| 800 | 2:19.3 | | | | 2 | | | | Hoo | Deangate, Hoo | 15 Jul 00 |
| 800 | 2:19.5 | | | | 1 | B | | | London (WF) | INTER-COUNTY MATCH Walthamstow | 17 Sep 00 |
| 800 | 2:20.6 | | | | 1 | B | | | Newham | McMillan Stadium, Plaistow | 5 Aug 00 |
| 800 | 2:22.4 | | | | 1 | B | | | Abingdon | National Junior League Southern Promotion | 10 Sep 00 |
| 800 | 2:24.8 | | | | 5 | | | | Croydon | Surrey County Championships | 14 May 00 |
| 1500 | 4:49.9 | | | | 1 | | | | Kingston | Surrey Schools Championships | 10 Jun 00 |
| 1500 | 4:59.1 | | | | 1 | B | | | Bournemouth | SOUTHERN WOMEN'S LEAGUE Division One Bournemouth | 24 May 00 |