| 2017 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 36.96 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HT4K | 35.92 | | | | 4 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| HT4K | 34.87 | | | | 3 | B | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| HT4K | 34.25 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Open | 8 Apr 17 |
| 2016 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 37.26 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HT4K | 35.79 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HT4K | 35.79 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HT4K | 33.88 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| HT4K | 32.68 | | | | 6 | A | | | Chelmsford | UK Women's League Division 2 | 5 Jun 16 |
| HT4K | 31.20 | | | | 7 | A | | | Sportcity | UK Women's League Division 2 | 7 Aug 16 |
| HT4K | 27.84 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 2015 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.36 | | | | 4 | A | | | Wigan | UK Women's League Division 3 | 9 Aug 15 |
| DT1K | 20.95 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| HT4K | 38.29 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| HT4K | 35.97 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| HT4K | 35.91 | | | | 1 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| HT4K | 35.66 | | | | 5 | A | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| HT4K | 34.99 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| HT4K | 34.48 | | | | 2 | A | | | Wigan | UK Women's League Division 3 | 9 Aug 15 |
| HT4K | 34.36 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| HT4K | 32.62 | | | | 4 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 2014 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.38 | | | | 4 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| SP4K | 6.03 | | | | 5 | B | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| DT1K | 22.14 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| DT1K | 15.73 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HT4K | 37.64 | | | | 3 | A | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| HT4K | 37.48 | | | | 4 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| HT4K | 36.94 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| HT4K | 36.53 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| HT4K | 35.37 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| HT4K | 34.88 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| HT4K | 32.85 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HT4K | 32.57 | | | | 8 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 2013 U23 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.86 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| DT1K | 23.47 | | | | 3 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| DT1K | 22.85 | | | | 4 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HT4K | 39.25 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| HT4K | 39.03 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HT4K | 35.60 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HT4K | 35.59 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HT4K | 35.02 | | | | 2 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 2012 U23 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 23.27 | | | | 6 | B | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| DT1K | 22.14 | | | | 5 | B | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| HT4K | 38.72 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| HT4K | 38.09 | | | | 4 | | | | Sandy | Biggleswade Throws Fest | 16 Aug 12 |
| HT4K | 37.91 | | | | 4 | B | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| HT4K | 37.33 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| HT4K | 35.98 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| HT4K | 35.77 | | | | 4 | B | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| HT4K | 34.76 | | | | 2 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 2011 U23 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.55 | | | | 5 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| HT4K | 40.27 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| HT4K | 39.26 | | | | 2 | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| HT4K | 37.24 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| HT4K | 36.68 | | | | 3 | | | | Sandy | Biggleswade Open Throws Fest | 4 Aug 11 |
| HT4K | 34.60 | | | | 6 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| HT4K | 33.99 | | | | 2 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 2010 U20 Stevenage & North Herts/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.03 | | | | 5 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| SP4K | 6.42 | | | | 3 | B | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| SP4K | 6.42 | | | | 6 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| DT1K | 25.11 | | | | 2 | B | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| DT1K | 24.97 | | | | 5 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| DT1K | 23.32 | | | | 6 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| DT1K | 20.87 | | | | 3 | B | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| HT4K | 37.55 | | | | 2 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| HT4K | 37.01 | | | | 1 | A | | | Stevenage | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| HT4K | 36.99 | | | | 4 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| HT4K | 36.20 | | | | 1 | B | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| HT4K | 36.02 | | | | 2 | A | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| HT4K | 35.99 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Championships | 5 Sep 10 |
| HT4K | 35.92 | | | | 3 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| HT4K | 35.82 | | | | 3 | | | | Chelmsford | Chelmsford Throws Festival | 2 Apr 10 |
| HT4K | 34.93 | | | | 1 | B | | | Ipswich | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| HT4K | 33.73 | | | | 1 | B | | | Guildford | Southern Women's League Premier - Match 2 | 22 May 10 |
| HT4K | 33.66 | | | | 2 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| HT4K | 33.53 | | | | 2 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| HT4K | 33.25 | | | | 2 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| JT600 | 13.30 | | | | 4 | B | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 2009 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.82 | | | | 3 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| SP4K | 6.74 | | | | 2 | B | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| SP4K | 6.40 | | | | 3 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| DT1K | 23.36 | | | | 2 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| HT4K | 35.81 | | | | 3 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| HT4K | 34.12 | | | | 2 | A | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| HT4K | 34.07 | | | | 1 | B | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| HT4K | 33.49 | | | | 1 | B | | | Reading | Southern Women's League Premier Match 2 | 27 Jun 09 |
| HT4K | 33.04 | | | | 3 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| HT4K | 33.00 | | | | 1 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| HT4K | 32.90 | | | | 1 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| HT4K | 32.23 | | | | 3 | | | | Lee Valley | England East Regional Hammer Squad | 14 Mar 09 |
| HT4K | 32.08 | | | | 2 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| HT4K | 31.92 | | | | 1 | B | | | Hemel Hempstead | Southern Women's League Premier | 25 Apr 09 |
| HT4K | 27.33 | | | | 1 | | | | Woodford Green | Woodford Green Open | 4 Aug 09 |
| JT600 | 13.23 | | | | 3 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| JT600 | 12.30 | | | | 4 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 2008 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.76 | | | | | | | | Eton | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| DT1K | 24.72 | | | | | | | | Braintree | Eastern Young Athletes' League | 27 Apr 08 |
| DT1K | 24.52 | | | | | | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| DT1K | 24.38 | | | | | | | | St. Ives | Eastern Young Athletes' League | 8 Jun 08 |
| DT1K | 24.17 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| DT1K | 24.02 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| DT1K | 23.85 | | | | | | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| DT1K | 23.70 | | | | | | | | Stevenage | Eastern Young Athletes' League | 29 Jun 08 |
| DT1K | 23.53 | | | | | | | | Perivale | Southern Womens League - Premier | 28 Jun 08 |
| DT1K | 22.63 | | | | | | | | Ilford | Ilford AC Throws Open | 30 Mar 08 |
| DT1K | 22.52 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| HT4K | 31.65 | | | | 2 | | | | Stevenage | Stevenage & North Herts Club Championships | 20 Sep 08 |
| HT4K | 31.04 | | | | 4 | A | | | Perivale | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| HT4K | 30.97 | | | | 5 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| HT4K | 30.94 | | | | 1 | B | | | Guildford | Southern Women's Track & Field League - Premier Division - Match 2 | 26 Jul 08 |
| HT4K | 30.70 | | | | 2 | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| HT4K | 29.91 | | | | | | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| HT4K | 29.83 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| HT4K | 29.83 | | | | 1 | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| HT4K | 29.75 | | | | 4 | | | | St Ives | Cambridgeshire Evening Open Development Meeting | 28 May 08 |
| HT4K | 29.75 | | | | | | | | St. Ives | Cambridgeshire Evening Open Development Meeting | 28 May 08 |
| HT4K | 29.56 | | | | 5 | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| HT4K | 29.56 | | | | | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| HT4K | 29.49 | | | | | | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| HT4K | 29.49 | | | | 2 | B | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| HT4K | 29.45 | | | | 4 | | | | Sandy | Biggeswade Throws Fest | 7 Aug 08 |
| HT4K | 29.45 | | | | | | | | Sandy | Biggeswade Throws Fest | 7 Aug 08 |
| HT4K | 29.19 | | | | ns | | | | Stevenage | Eastern Young Athletes' League | 29 Jun 08 |
| HT4K | 29.19 | | | | | | | | Stevenage | Eastern Young Athletes' League | 29 Jun 08 |
| HT4K | 28.89 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| HT4K | 28.89 | | | | | | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| HT4K | 28.52 | | | | 2 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| HT4K | 28.52 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| HT4K | 28.37 | | | | | | | | Stevenage | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| HT4K | 28.37 | | | | 2 | | | | Stevenage | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| HT4K | 27.84 | | | | 2 | A | | | St. Ives | Eastern Young Athletes' League | 8 Jun 08 |
| HT4K | 26.49 | | | | | | | | Braintree | Eastern Young Athletes' League | 27 Apr 08 |
| HT4K | 26.30 | | | | | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| HT4K | 25.98 | | | | | | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| HT4K | 25.86 | | | | | | | | Ilford | Ilford AC Throws Open | 30 Mar 08 |
| HT4K | 24.70 | | | | | | | | Bedford | Bedford Open | 19 Apr 08 |
| HT4K | 23.36 | | | | | | | | Cambridge | Cambridgeshire Open Throws | 16 Mar 08 |
| 2007 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.84 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| DT1K | 24.78 | | | | | | | | Grays | Eastern Young Athletes' League | 5 Aug 07 |
| DT1K | 24.76 | | | | | | | | Ashford | Southern Women's League Division 1 | 19 May 07 |
| DT1K | 24.66 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| DT1K | 23.32 | | | | | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| DT1K | 23.30 | | | | | | | | Horsham | Southern Women's League Div 1 (2) | 2 Jun 07 |
| DT1K | 23.22 | | | | | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| DT1K | 23.14 | | | | | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| DT1K | 23.00 | | | | | | | | Sandy | Biggleswade Open Graded | 29 Sep 07 |
| DT1K | 22.98 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| DT1K | 22.83 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| DT1K | 22.83 | | | | | | | | Portsmouth | Southern Women's League Division 1 | 7 Jul 07 |
| DT1K | 22.67 | | | | | | | | Stevenage | Southern Women's League Division 1 | 1 Sep 07 |
| DT1K | 22.66 | | | | | | | | Stevenage | Stevenage & North Herts AC Club Championships | 22 Sep 07 |
| DT1K | 22.20 | | | | | | | | Perivale | Southern Women's League Division 1 | 28 Jul 07 |
| DT1K | 21.81 | | | | | | | | Watford | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 2006 U15 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 6.80 | | | | | | | | Plymouth | Southern Women's League Division 1 | 24 Jun 06 |
| DT1K | 25.76 | | | | | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| DT1K | 25.76 | | | | 1 | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| DT1K | 24.58 | | | | 1 | | | | Harrow | Southern Women's League Division 1 | 12 Aug 06 |
| DT1K | 24.42 | | | | 2 | | | | Bedford | Southern Women's League Division 1 | 15 Jul 06 |
| DT1K | 23.46 | | | | 3 | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| DTU15W | 23.46 | | | | 1 | | | | St Ives | Eastern Young Athletes League | 18 Jun 06 |
| 2005 U15 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.15 | | | | 2 | | | | Bedford | Eastern Young Athletes' League Division 1 A Final | 11 Sep 05 |