| 2022 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 62:30 | c | | | 203 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 2019 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:28.3 | | | | 2 | ns | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| parkrun | 16:39 | | | | 6 | | | 1 | Southampton | Southampton parkrun # 349 | 2 Mar 19 |
| 5.053KL | 16:59 | | | | 15 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 2018 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.62KXC | 33:45 | | | | 40 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 2015 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:46 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 162 | 25 Jul 15 |
| 8KXC | 26:14 | | | | 87 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10KXC | 36:03 | | | | 29 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 32:10 | | | | 2 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:00.00 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 3000 | 9:12.85 | | | | 3 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 3000 | 9:13.2 | | | | 6 | | | | Leeds | Leeds Varsity Match | 1 Oct 14 |
| 3000 | 9:20.73 | | | | 12 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 3000 | 9:38.5 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division Southern South 1 | 27 Jul 14 |
| 4.3KL | 14:03 | | | | 24 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| parkrun | 16:21 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 101 | 24 May 14 |
| 8KXC | 26:16 | | | | 11 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 28:17 | | | | 7 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5M | 26:14 | | | 26:14 | 6 | | | 1 | Portsmouth | Victory 5 | 14 Sep 14 |
| 10KXC | 33:15 | | | | 27 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 18:48 | | | | 2 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 24:38 | | | | 20 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 31:29 | | | | 9 | | | 1 | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 31:54 | | | | 2 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.7 | | | | 4 | 3 | | | Bournemouth | John Rumbold Memorial Open | 7 Apr 13 |
| 3000 | 9:02.82 | | | | 3 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 3000 | 9:11.79 | | | | 13 | B | | | Street | BMC PB Classic | 6 May 13 |
| 3000 | 9:17.6 | | | | 2 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 9:19.04 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| parkrun | 16:34 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 49 | 8 Jun 13 |
| parkrun | 16:50 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 43 | 27 Apr 13 |
| 10K | 34:14 | | | 34:14 | 36 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| ZRD | NT | | | | 3 | | | | Marwell Zoo | RR10 League | 10 Jul 13 |
| ZRD | NT | | | | 2 | | | | Stoney Cross | RR10 League | 24 Jul 13 |
| ZRD | NT | | | | 23 | | | | Winchester | RR10 League | 21 Aug 13 |
| ZXC | 17:46 | | | | 1 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 19:09 | | | | 27 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 19:25 | | | | 3 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 20:22 | | | | 13 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 21:00 | | | | 2 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 21:15 | | | | 23 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 22:36 | | | | 27 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 23:08 | | | | 4 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 27:59 | | | | 14 | | | 3 | Reading | Hampshire League | 19 Oct 13 |
| 2012 U17 New Forest Junior |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.1 | | | | 3 | A | | | Bournemouth | Wessex Young Athletes' League | 22 Jul 12 |
| 400 | 66.2 | | | | 5 | A | | | Andover | Wessex Young Athletes' League | 22 Apr 12 |
| 400 | 66.6 | | | | 2 | B | | | Andover | Wessex Young Athletes' League | 8 Jul 12 |
| 800 | 2:15.0 | | | | 2 | A | | | Andover | Wessex Young Athletes' League | 8 Jul 12 |
| 800 | 2:15.7 | | | | 4 | A | | | Guildford | McCain Young Athletes' League Division Southern 1SWS | 20 May 12 |
| 800 | 2:18.8 | | | | 3 | A | | | Bournemouth | Wessex Young Athletes' League | 22 Jul 12 |
| 1500 | 4:23.0 | | | | 4 | A | | | Bournemouth | Wessex Young Athletes' League | 22 Jul 12 |
| 1500 | 4:26.37 | | | | 7 | h1 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:27.2 | | | | 1 | A | | | Andover | Wessex Young Athletes' League | 8 Jul 12 |
| 1500 | 4:31.2 | | | | 3 | A | | | Bournemouth | McCain Young Athletes' League Division Southern 1SWS | 6 May 12 |
| 1500 | 4:31.8 | | | | 1 | A | | | Andover | Wessex Young Athletes' League | 22 Apr 12 |
| 1500 | 4:32.8 | | | | 3 | 3 | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 3000 | 9:18.98 | | | | 5 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 3000 | 9:21.76 | | | | 1 | | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| 3000 | 9:24.1 | | | | 1 | A | | | Portsmouth | McCain Young Athletes' League Division Southern 1SWS | 17 Jun 12 |
| 3000 | 9:27.7 | | | | 1 | | | | Aldershot | Hampshire Schools' Championships | 16 Jun 12 |
| 3000 | 9:31.48 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 3000 | 9:33.19 | | | | 4 | | | | Kingston | ESAA South East Schools Inter-County Championships | 23 Jun 12 |
| 3000 | 9:37.7 | | | | 1 | A | | | Guildford | McCain Young Athletes' League Division Southern 1SWS | 20 May 12 |
| 3000 | 9:39.1 | | | | 1 | A | | | Bournemouth | McCain Young Athletes' League Division Southern 1SWS | 6 May 12 |
| 3000 | 9:40.0 | | | | 1 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 3000 | 9:46.3 | | | | 3 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 3.851KL | 12:41 | | | | 20 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| parkrun | 17:30 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 134 | 22 Dec 12 |
| parkrun | 17:39 | | | | 3 | | | | Southampton | Southampton parkrun # 10 | 8 Sep 12 |
| parkrun | 18:50 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 118 | 1 Sep 12 |
| ZRD | NT | | | | 9 | | | | Manor Farm Country Park | RR10 League | 6 Jun 12 |
| ZRD | NT | | | | 11 | | | | Itchen Valley Country Park | RR10 League | 1 Aug 12 |
| ZMT | NT | | | | 5 | | | | Royal Victoria Country Park | RR10 League | 18 Apr 12 |
| ZMT | NT | | | | 7 | | | | Sway | RR10 League | 16 May 12 |
| ZMT | NT | | | | 10 | | | | Blackfield | RR10 League | 30 May 12 |
| ZMT | NT | | | | 9 | | | | Alver Valley Country Park | RR10 League | 20 Jun 12 |
| ZMT | NT | | | | 5 | | | | Eastleigh | RR10 League | 4 Jul 12 |
| ZXC | 15:59 | | | | 5 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 16:47 | | | | 3 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 17:14 | | | | 7 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 17:43 | | | | 8 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 18:55 | | | | 11 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 19:45 | | | | 6 | | | | Fawley | Hampshire Schools' Championships | 21 Jan 12 |
| ZXC | 20:29 | | | | 79 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:06 | | | | 18 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 21:21 | | | | 72 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:37 | | | | 78 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 22:07 | | | | 39 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 9:50 | | | | 28 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 New Forest Junior |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.0 | | | | 2 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division | 5 Jun 11 |
| 400 | 70.87 | | | | 5 | | | | Hendon | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| 400 | 75.0 | | | | 5 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| 400 | 76.3 | | | | 5 | | | | Abingdon | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| 1500 | 4:44.8 | | | | 1 | A | | | Southampton | Wessex Young Athletes' League | 12 Jun 11 |
| 3000 | 9:47.1 | | | | 7 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| 3000 | 9:52.0 | | | | 1 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division | 5 Jun 11 |
| 3000 | 9:57.6 | | | | 4 | | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| 3000 | 9:58.50 | | | | 4 | | | | Hendon | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| 3000 | 10:00.0 | | | | 2 | | | | Andover | Andover Young Athletes Meeting | 30 May 11 |
| 3000 | 10:14.0 | | | | 3 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| 3000 | 10:28.6 | | | | 2 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| 3000 | 10:29.8 | | | | 3 | | | | Abingdon | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| SP5K | 6.63 | | | | 4 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| 5K | 17:31 | c | | | 10 | | | | Portsmouth | Bupa Great South Run 5K | 29 Oct 11 |
| parkrun | 17:40 | | | | 7 | | | 1 | Eastleigh | Eastleigh parkrun # 80 | 19 Nov 11 |
| parkrun | 18:21 | | | | 3 | | | | Eastleigh | Eastleigh parkrun # 69 | 3 Sep 11 |
| 5M | 29:11 | | | | 50 | | | 7 | Portsmouth | Victory 5 | 18 Sep 11 |
| ZXC | 13:39 | | | | 17 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 14:23 | | | | 9 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 14:28 | | | | 29 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 16:51 | | | | 12 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 17:14 | | | | 17 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 17:26 | | | | 11 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 17:52 | | | | 34 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 18:00 | | | | 45 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 21:38 | | | | 309 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 24:04 | | | | 16 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| 2010 U15 New Forest Junior |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.5 | | | | 6 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match B | 20 Jun 10 |
| 400 | 78.7 | | | | 2 | | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW - Match A | 16 May 10 |
| 400 | 78.7 | | | | 5 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match B | 18 Jul 10 |
| 1500 | 5:04.1 | | | | 5 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match B | 20 Jun 10 |
| 1500 | 5:04.5 | | | | 4 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match B | 18 Jul 10 |
| 1500 | 5:07.6 | | | | 3 | | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW - Match A | 16 May 10 |
| 1500 | 5:16.1 | | | | 3 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| SP4K | 4.89 | | | | 6 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match B | 20 Jun 10 |
| SP4K | 4.55 | | | | 2 | | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW - Match A | 16 May 10 |
| SP4K | 4.37 | | | | 4 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match B | 18 Jul 10 |
| ZXC | 14:15 | | | | 4 | | | | Salisbury | Wessex League | 28 Nov 10 |
| ZXC | 15:21 | | | | 5 | | | | Ringwood | Wessex League | 31 Oct 10 |
| ZXC | 15:45 | | | | 16 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 16:46 | | | | 30 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 U15 New Forest Junior |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.68 | | | | 10 | | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 1500 | 5:20.1 | | | | 1 | B | | | Winchester | McCain UK Young Athletes League Southern Two South West | 19 Jul 09 |
| SP4K | 3.98 | | | | 1 | B | | | Winchester | McCain UK Young Athletes League Southern Two South West | 19 Jul 09 |