Club: Salford Met Gender: Male Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: Duncan Mason

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 16.06/15.6 100 16.06/15.6 150 26.0 150 26.0 200 26.5 26.5 200 29.6 31.5 400 58.7 58.7 400 800 2:13.90 2:14.0 2:13.90 800 2:27.9 2:47.4 1500 4:46.8 4:46.8 1500 LJ 4.36 4.36 LJ 3.73 3.23 SP4K 6.64 SP4K 6.64 SP3.25K 5.62 SP3.25K 5.62 4.79 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 DT1K 10.01 DT1K 10.01 JT600 14.61 JT600 14.61 JT400 16.39 JT400 16.39 parkrun 20:01 20:01 parkrun 10K 38:18 38:18 41:00 61:19 10K Mar 3:12:58 3:12:58 Mar

Performances	Submit
2009 2010 2011 2012 2013 2018 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Salford Met
Event	Perf				Pos				Venue	Meeting	Date
10K	38:18	c			213				Manchester	AJ Bell Great Manchester Run 10K	18 May 25
Mar	3:12:58	c			1749				Manchester	Adidas Manchester Marathon	27 Apr 25
2024 SEN Salford Met
Event	Perf				Pos				Venue	Meeting	Date
10K	41:00	c			477				Manchester	AJ Bell Great Manchester Run 10K	26 May 24
2018 U23 Salford Met
Event	Perf				Pos				Venue	Meeting	Date
10K	61:19			64:02	2530			51	Manchester	Simplyhealth Great Manchester Run 10K	20 May 18
2013 U17 Salford Met
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.0				4	h2			Stretford	Greater Manchester Schools' Championships	8 Jun 13
ZXC	20:24				34				Leigh	Greater Manchester Schools' Championships	2 Feb 13
2012 U15 Salford Met
Event	Perf				Pos				Venue	Meeting	Date
200	26.5				1	A			Salford	McCain Young Athletes' League Division Northern 1SW	6 May 12
200	26.5				1	A			Macclesfield	McCain Young Athletes' League Division Northern 1SW	20 May 12
200	26.5				3	A			Ashton-Under-Lyne	Cheshire League	8 Jul 12
200	26.6				11				Stretford	M60 Athletics Network Inter-Club Trophy	29 Jul 12
400	58.7				2				Warrington	Cheshire & Manchester County Championships	13 May 12
800	2:13.90				4				Stretford	Greater Manchester Schools' Championships	16 Jun 12
800	2:15.8				2	AB			Crewe	Cheshire League	2 Sep 12
800	2:16.0				2	A			Salford	McCain Young Athletes' League Division Northern 1SW	6 May 12
1500	4:46.8				3	AB			Ashton-Under-Lyne	Cheshire League	8 Jul 12
LJ	4.36				3	A			Salford	McCain Young Athletes' League Division Northern 1SW	6 May 12
parkrun	20:01				6			1	Worsley Woods	Worsley Woods parkrun # 36	3 Nov 12
parkrun	20:44				7				Worsley Woods	Worsley Woods parkrun # 38	17 Nov 12
parkrun	21:13				21				Worsley Woods	Worsley Woods parkrun # 41	8 Dec 12
parkrun	23:00				29			1	Worsley Woods	Worsley Woods parkrun # 33	13 Oct 12
ZXC	13:15				27				Stockport	Greater Manchester Championships	7 Jan 12
ZXC	23:00				18				Stockport	Manchester Area League	15 Jan 12
2011 U15 Salford Met
Event	Perf				Pos				Venue	Meeting	Date
200	29.6				1	D			Widnes	Cheshire League	17 Apr 11
800	2:27.9				8	AB			Stockport	Cheshire League	26 Jun 11
800	2:28.4				2	B			Stockport	McCain Young Athletes League Northern 2 WC Division	19 Jun 11
800	2:37.6				4	A			Hyndburn	McCain Young Athletes League Northern 2 WC Division	8 May 11
SP4K	6.64				1	B			Stockport	McCain Young Athletes League Northern 2 WC Division	19 Jun 11
SP4K	6.43				2	B			Stretford	McCain Young Athletes League Northern 2 WC Division	5 Jun 11
SP4K	5.86				4	B			Stockport	Cheshire League	26 Jun 11
JT600	14.61				2	B			Stretford	McCain Young Athletes League Northern 2 WC Division	5 Jun 11
JT600	14.50				4	A			Stockport	McCain Young Athletes League Northern 2 WC Division	19 Jun 11
JT600	11.37				4	A			Hyndburn	McCain Young Athletes League Northern 2 WC Division	8 May 11
ZXC	16:44				24				Manchester	Manchester Area League	22 Oct 11
2010 U13 Salford Met
Event	Perf				Pos				Venue	Meeting	Date
100	15.6				4				Wigan	Wigan Arnold Seddon Open	22 Aug 10
100	15.8				4	1			Stretford	Trafford Open Medal Meeting	31 May 10
100	16.0				5	B			Stockport	McCain UK Young Athletes League Northern 2 SW	16 May 10
100	16.06				7	h2			Stretford	Greater Manchester Championships	6 Jun 10
100	16.2				14				Wigan	Wigan Harriers Spring Open	28 Mar 10
200	31.5				4	C			Ashton	Cheshire League	8 Aug 10
200	32.2				6	1			Stretford	Trafford Open Medal Meeting	30 Aug 10
200	33.5				4	ns			Stretford	Cheshire League	11 Apr 10
800	2:47.4				3	B			Stockport	McCain UK Young Athletes League Northern 2 SW	18 Jul 10
LJ	3.73				3	B			Stockport	McCain UK Young Athletes League Northern 2 SW	18 Jul 10
LJ	3.70				5	A			Connah's Quay	Cheshire League	5 Sep 10
LJ	3.67				14				Stretford	Trafford Open Medal Meeting	30 Aug 10
LJ	3.59				4				Wigan	Wigan Arnold Seddon Open	22 Aug 10
LJ	3.37				10				Stretford	Greater Manchester Championships	6 Jun 10
LJ	3.29				14				Stretford	Trafford Open Medal Meeting	31 May 10
LJ	3.17				15				Wigan	Wigan Harriers Spring Open	28 Mar 10
SP3.25K	5.62				3				Stretford	Greater Manchester Championships	6 Jun 10
SP3.25K	5.59				1	A			Stretford	Cheshire League	11 Apr 10
SP3.25K	5.56				3				Wigan	Wigan Arnold Seddon Open	22 Aug 10
SP3.25K	5.30				2	B			Ashton	Cheshire League	8 Aug 10
SP3.25K	5.18				2	B			Stockport	McCain UK Young Athletes League Northern 2 SW	16 May 10
SP3.25K	5.14				4				Wigan	Wigan Harriers Spring Open	28 Mar 10
SP3.25K	5.08				3	B			Stockport	McCain UK Young Athletes League Northern 2 SW	18 Jul 10
DT1K	10.01				3	B			Salford	Cheshire League	11 Jul 10
JT400	16.39				5	A			Connah's Quay	Cheshire League	5 Sep 10
JT400	14.38				10				Stretford	Trafford Open Medal Meeting	30 Aug 10
2KL	8:20				15	L2			Leigh	North West Relays 2K	18 Sep 10
2009 U13 Salford Met
Event	Perf				Pos				Venue	Meeting	Date
150	26.0				3	2			Stretford	Trafford AC U15's Medal Meeting	31 Aug 09
LJ	3.23				14				Stretford	Trafford AC U15's Medal Meeting	31 Aug 09
SP3.25K	4.79				5				Stretford	Trafford AC U15's Medal Meeting	31 Aug 09

Total Performances: 63

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