Club: Aberdare Valley Gender: Female Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Sean Price

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 15.0 100 15.0 200 30.40 200 30.40 800 2:44.32i 2:44.32i 800 2:48.77 1500 6:01.55 1500 6:01.55 7:16.7 1000W 6:54.60 1000W 6:54.60 7:20.1 LJ 2.78 LJ 2.78 SP3.25K 5.77 SP3.25K 5.77 DT1K 11.87 DT1K 11.87 JT600 8.67 JT600 8.20 8.67 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 26:52 26:52 32:43 32:15 5K parkrun 23:21 31:45 27:43 31:22 31:12 27:44 24:11 23:21 parkrun 24:35

Performances	Submit
2010 2011 2012 2013 2014 2016 2017 2018 2019 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	31:45				117				Penallta	Penallta parkrun # 318	11 Mar 23
2019 SEN Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	26:52			27:08	628		192	106	Cardiff	Cardiff Race for Victory 5K	5 May 19
parkrun	27:43				73				Penrose	Penrose parkrun # 203	2 Feb 19
parkrun	28:53				125				Penrose	Penrose parkrun # 201	19 Jan 19
parkrun	29:14				154				Penrose	Penrose parkrun # 202	26 Jan 19
parkrun	31:48				132				Penallta	Penallta parkrun # 192	30 Mar 19
2018 U23 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	32:43			33:44	587	FR	249		Mountain Ash	Nos Galan Races	31 Dec 18
2017 U23 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	32:15			33:16	537	Open	234		Mountain Ash	Nos Galan Races	31 Dec 17
parkrun	31:22				474				Cardiff	Cardiff parkrun # 523	25 Dec 17
2016 U23 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	31:12				140			1	Pontypridd	Pontypridd parkrun # 127	28 May 16
2014 U20 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:44				45			1	Bryn Bach	Bryn Bach parkrun # 109	27 Sep 14
parkrun	27:44				70			1	Pontypridd	Pontypridd parkrun # 55	15 Nov 14
parkrun	27:47				26			1	Bryn Bach	Bryn Bach parkrun # 110	4 Oct 14
parkrun	28:08				72			1	Pontypridd	Pontypridd parkrun # 52	25 Oct 14
parkrun	29:35				109				Pontypridd	Pontypridd parkrun # 51	18 Oct 14
2013 U17 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:11				199				Cardiff	Cardiff parkrun # 270	13 Apr 13
parkrun	24:54				176				Cardiff	Cardiff parkrun # 269	6 Apr 13
parkrun	25:18				231				Cardiff	Cardiff parkrun # 266	16 Mar 13
parkrun	26:39				219				Cardiff	Cardiff parkrun # 268	30 Mar 13
parkrun	27:11				222			1	Cardiff	Cardiff parkrun # 259	26 Jan 13
ZXC	40:05				204				Bridgend	Gwent League	10 Nov 13
2012 U17 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:44.32	i			6	h2			Cardiff	Welsh U13/U15/Senior Championships	20 Jan 12
parkrun	23:21				146			1	Cardiff	Cardiff parkrun # 215	7 Apr 12
parkrun	23:39				137				Cardiff	Cardiff parkrun # 213	24 Mar 12
parkrun	23:53				137				Cardiff	Cardiff parkrun # 216	14 Apr 12
parkrun	28:10				194				Cardiff	Cardiff parkrun # 229	14 Jul 12
ZXC	15:09				30				Bristol	Gwent League	3 Mar 12
ZXC	18:27				45				Penlan	Aviva Welsh Schools' Cross Country Championships	25 Feb 12
ZXC	23:18				24				St. Fagans	Welsh National Championships	18 Feb 12
ZXC	24:10				66				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
2011 U15 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
100	15.0				3	2			Aberdare	Les Davies Club Challenge	11 Sep 11
200	30.40				4	3			Hereford	Welsh U15 League East Division	31 Jul 11
200	31.2				8	2			Hereford	Welsh U15 League East Division	28 May 11
200	31.55		-2.0		5	h2			Cardiff	Welsh U13/U15 & Senior 10,000m Championships	23 Jul 11
200	32.6				7	h2			Cardiff	South Wales Regional Championships	14 May 11
200	32.81	i			4	h1			Cardiff	Welsh Open U13/U15 Championships	29 Jan 11
200	33.20		1.1		5	1			Aberdare	Welsh U15 League East	1 May 11
800	2:48.77				9	h1			Cardiff	Welsh U13/U15 & Senior 10,000m Championships	23 Jul 11
800	2:52.2				6				Aberdare	Welsh Masters' League	17 Aug 11
800	2:59.3				8				Hereford	Welsh U15 League East Division	28 May 11
800	2:59.90				10				Cardiff	South Wales Regional Championships	14 May 11
800	3:04.61	i			7	h1			Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
800	3:17.57				8				Aberdare	Welsh U15 League East	1 May 11
1500	6:01.55				2	A			Brecon	Welsh Junior Plate Final	20 Aug 11
1500	6:04.8				9				Cardiff	Welsh Masters' League	22 Jun 11
1500	6:07.8				3				Aberdare	Les Davies Club Challenge	11 Sep 11
1500	6:26.93	i			7				Cardiff	Welsh Open U13/U15 Championships	29 Jan 11
1000W	6:54.60				1	A			Brecon	Welsh Junior Plate Final	20 Aug 11
LJ	2.78				4	ns			Aberdare	Welsh Masters' League	17 Aug 11
SP3.25K	5.77				5				Aberdare	Welsh U15 League East	1 May 11
SP3.25K	5.52				8				Hereford	Welsh U15 League East Division	28 May 11
SP3.25K	5.49				8				Hereford	Welsh U15 League East Division	31 Jul 11
DT1K	11.87				8				Aberdare	Les Davies Club Challenge	11 Sep 11
JT600	8.20				1	B			Brecon	Welsh Junior Plate Final	20 Aug 11
3.5KXC	18:53				90				Cardiff	McCain UK Cross Challenge	16 Jan 11
parkrun	24:35				132				Cardiff	Cardiff parkrun # 191	29 Oct 11
parkrun	26:27				116				Cardiff	Cardiff parkrun # 198	17 Dec 11
ZXC	15:24				31				Swansea	Gwent League	13 Mar 11
ZXC	16:21				26				Cardiff	South Wales Girls Regional Schools Championships	2 Nov 11
ZXC	17:37				28				Bath	Gwent League	13 Nov 11
ZXC	20:32				23				Brecon	Gwent League	12 Feb 11
ZXC	21:09				22				Swansea	Gwent League	4 Dec 11
ZXC	27:34				41				Bridgend	Gwent League	9 Oct 11
2010 U15 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	7:16.7				4				Aberdare	Les Davis Club Challenge	5 Sep 10
1000W	7:20.1				1				Aberdare	Les Davis Club Challenge	5 Sep 10
JT600	8.67				7				Aberdare	Les Davis Club Challenge	5 Sep 10

Total Performances: 66

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