Club: Colchester H/Eastern Masters Gender: Male Age Group: V50 County: Essex Region: East Nation: England

Lead Coach: Richard Pickering

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 27.7 27.7 200 400 60.6 61.6 60.6 400 800 2:02.86 2:22.1 2:13.2 2:15.61 800 2:02.86 1500 4:25.7 4:31.41 4:28.28 4:25.7 4:27.7 4:29.8 1500 Mile 4:50.00 4:50.00 5:10.49i 4:53.17i 4:55.2 Mile 3000 9:42.0 10:20.3 9:42.0 9:56.2 9:43.9 9:50.9 3000 5000 16:59.7 16:59.7 17:45.6 17:07.8 18:44.5 17:06.7 5000 MileW 9:57.5 9:57.5 MileW LJ 2.88 2.88 LJ Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 TJ 7.39 7.39 TJ 5K 16:44 19:05 16:51 16:44 16:54 17:05 17:18 17:32 17:21 16:54 18:13 5K 17:06 parkrun 16:51 17:39 17:11 17:57 17:50 17:33 18:01 17:43 18:11 17:52 17:31 16:51 17:25 17:22 parkrun 5M 27:36 29:33 29:25 28:43 27:54 27:36 29:42 29:23 5M 29:14 28:10 29:09 10K 34:52 35:55 36:09 37:29 34:52 35:17 35:55 35:52 10K 36:15 36:19 10M 59:15 60:20 61:32 59:15 10M HM 76:48 82:00 82:43 78:54 82:55 78:15 HM 76:48 20M 2:02:27 2:02:27 2:09:04 20M Mar 3:21:17 3:21:17 Mar

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Colchester H/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	61.6				1				Colchester	Eastern Masters AC - South Division	1 Aug 25
800	2:22.1				2				Grays	Eastern Masters AC - South Division	4 Jun 25
3000	10:20.3				2				Grays	Eastern Masters AC - South Division	4 Jun 25
LJ	2.88				5				Chelmsford	Eastern Masters AC - South Division	7 May 25
TJ	7.39				4				Colchester	Eastern Masters AC - South Division	1 Aug 25
5K	19:05			19:07	144			15	Colchester	Colchester Friday Night Runs	8 Aug 25
parkrun	17:39				2			1	Colchester Castle	Colchester Castle parkrun # 556	19 Apr 25
parkrun	17:43				2			1	Colchester Castle	Colchester Castle parkrun # 556	10 May 25
parkrun	17:53				2			1	Colchester Castle	Colchester Castle parkrun # 551	15 Mar 25
parkrun	17:54				2			1	Colchester Castle	Colchester Castle parkrun # 557	17 May 25
parkrun	18:00				3			1	Colchester Castle	Colchester Castle parkrun # 544	25 Jan 25
parkrun	18:19				9			1	Colchester Castle	Colchester Castle parkrun # 547	15 Feb 25
parkrun	18:23				5			1	Colchester Castle	Colchester Castle parkrun # 564	12 Jul 25
parkrun	18:27				3			1	Colchester Castle	Colchester Castle parkrun # 566	26 Jul 25
parkrun	18:50				7			1	Colchester Castle	Colchester Castle parkrun # 567	2 Aug 25
parkrun	19:00				5			1	Colchester Castle	Colchester Castle parkrun # 569	30 Aug 25
parkrun	19:27				12			1	Colchester Castle	Colchester Castle parkrun # 563	5 Jul 25
parkrun	19:48				6			1	Colchester Castle	Colchester Castle parkrun # 560	7 Jun 25
parkrun	20:18				8				Colchester Castle	Colchester Castle parkrun # 562	28 Jun 25
parkrun	21:33				28				Colchester Castle	Colchester Castle parkrun # 582	29 Nov 25
parkrun	23:00				19				Highwoods	Highwoods parkrun # 270	16 Aug 25
parkrun	25:21				82				Colchester Castle	Colchester Castle parkrun # 581	22 Nov 25
2024 V45 Colchester H/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.41				4	A			Chelmsford	MilesofMiles	29 Jun 24
Mile	4:50.00				4	A			Chelmsford	MilesofMiles	29 Jun 24
3000	9:42.0				2				Chelmsford	eastern Masters Track & Field League - South	1 May 24
5000	16:59.7				7	2			Brentwood	Essex 5000m Track Championships	12 Jun 24
3ML	16:19				2	L2		2	Colchester	Essex & Suffolk County Relay Championships	7 Apr 24
5K	16:51			16:54	50		45	3	Ipswich	Ipswich Twilight 5K	11 May 24
5K	17:19			17:22	3		3	1	London Olympic Park	RunThrough Olympic Park 5K / 10K	3 Feb 24
5K	17:36			17:38	20			1	Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	27 Mar 24
5K	18:06				41			8	London Hyde Park	Serpentine Last Friday of the Month 5K	23 Feb 24
parkrun	17:11				8			1	Colchester Castle	Colchester Castle parkrun # 500	30 Mar 24
parkrun	17:24				4			1	Colchester Castle	Colchester Castle parkrun # 495	24 Feb 24
parkrun	17:42				1			1	Colchester Castle	Colchester Castle parkrun # 490	20 Jan 24
parkrun	17:58				3			1	Markshall Estate	Markshall Estate parkrun # 113	16 Mar 24
parkrun	18:17				4			1	Colchester Castle	Colchester Castle parkrun # 532	9 Nov 24
parkrun	18:23				4			1	Colchester Castle	Colchester Castle parkrun # 522	31 Aug 24
parkrun	18:26				4			1	Colchester Castle	Colchester Castle parkrun # 534	23 Nov 24
parkrun	18:26				5			1	Colchester Castle	Colchester Castle parkrun # 537	14 Dec 24
parkrun	18:53				8			1	Colchester Castle	Colchester Castle parkrun # 518	3 Aug 24
parkrun	19:16				9			1	Colchester Castle	Colchester Castle parkrun # 533	16 Nov 24
2023 V45 Colchester H/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	27.7				4				Chelmsford	Eastern Masters League	2 Aug 23
800	2:13.2				2				Grays	Eastern Masters League	7 Jun 23
800	2:13.6				2				Bedford	Eastern Masters League Final	9 Sep 23
800	2:14.35	i			5	3			Lee Valley	Eastern Master AC/Veterans AC Championships	26 Mar 23
1500	4:28.28				2	8			Watford	Watford Harriers Open Graded Meetings	26 Jul 23
1500	4:28.50				9	2			Watford	Watford Harriers Open Graded Meetings	28 Jun 23
1500	4:31.2				2	A			Watford	Southern Athletics League Division 3 North	20 May 23
1500	4:33.4				3				Bury St. Edmunds	Eastern Masters League	5 Jul 23
1500	4:46.9				3	B			Luton	Southern Athletics League Division 3 North	18 Jun 23
Mile	5:10.49	i			12	4			Lee Valley	Ayo Falola Dream Mile	8 Feb 23
Mile	5:28.5				3	ns			Chelmsford	Eastern Masters League	2 Aug 23
3000	9:56.2				3				Southend	Eastern Masters League	10 May 23
3000	11:28.1				8				Bedford	Eastern Masters League Final	9 Sep 23
parkrun	17:57				4			1	Colchester Castle	Colchester Castle parkrun # 462	24 Jun 23
parkrun	18:11				4			1	Colchester Castle	Colchester Castle parkrun # 447	25 Feb 23
parkrun	18:15				3			1	Colchester Castle	Colchester Castle parkrun # 489	30 Dec 23
parkrun	18:21				2			1	Colchester Castle	Colchester Castle parkrun # 471	26 Aug 23
parkrun	18:34				5			1	Colchester Castle	Colchester Castle parkrun # 448	4 Mar 23
parkrun	19:12				6			1	Colchester Castle	Colchester Castle parkrun # 478	14 Oct 23
parkrun	19:57				4			1	Colchester Castle	Colchester Castle parkrun # 440	7 Jan 23
parkrun	21:56				28				Colchester Castle	Colchester Castle parkrun # 475	23 Sep 23
7.1KXC	28:01				23			12	Writtle University	Essex County Veterans' Championships	2 Dec 23
8KXC	31:27				98			10	Hilly Fields	Essex League	16 Dec 23
8KXC	31:44				78			13	Writtle	Essex League	4 Nov 23
12KXC	49:00				77			17	Basildon	Essex County Championships	7 Jan 23
2022 V45 Colchester H/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.7				2				Bury St Edmunds	West Suffolk Steeplechase & Middle Distance Festival	1 May 22
1500	4:31.8				4	A			St. Ives	Southern Athletics League Division 3 East	13 Aug 22
1500	4:32.18	i			4				Lee Valley	BMAF - British Masters Indoor Championships	6 Mar 22
Mile	4:53.17	i			1	2			Lee Valley	Ayo Falola Dream Mile	16 Feb 22
Mile	5:01.5				3				Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
3000	9:43.9				2				Grays	Eastern Masters League - Southern	4 May 22
3000	11:01.88				14				Parliament Hill	Late Season Open Meeting	7 Sep 22
MileW	9:57.5				1	2			Grays	Eastern Masters League - Southern	4 May 22
3ML	15:57				11	L3		3	Colchester	Essex County Relay Championships	10 Apr 22
5K	16:44				30			1	Ipswich	Ipswich Twilight 5K	14 May 22
5KXCL	17:27				5	L2		1	Woodbridge	Ipswich JAFFA Ekiden	7 Aug 22
parkrun	17:50				1			1	Clacton Seafront	Clacton Seafront parkrun # 245	10 Dec 22
parkrun	17:51				3			1	Colchester Castle	Colchester Castle parkrun # 409	28 May 22
parkrun	17:55				2			1	Colchester Castle	Colchester Castle parkrun # 389	1 Jan 22
parkrun	17:58				2				Colchester Castle	Colchester Castle parkrun # 396	26 Feb 22
parkrun	18:06				4				Mersea Island	Mersea Island parkrun # 217	30 Jul 22
parkrun	18:10				1			1	Colchester Castle	Colchester Castle parkrun # 414	2 Jul 22
parkrun	18:13				3			1	Colchester Castle	Colchester Castle parkrun # 421	20 Aug 22
parkrun	18:15				8				Colchester Castle	Colchester Castle parkrun # 394	5 Feb 22
parkrun	18:18				3			1	Colchester Castle	Colchester Castle parkrun # 395	12 Feb 22
parkrun	18:34				2				Colchester Castle	Colchester Castle parkrun # 393	29 Jan 22
parkrun	18:50				4			1	Colchester Castle	Colchester Castle parkrun # 399	19 Mar 22
parkrun	19:01				1			1	Colchester Castle	Colchester Castle parkrun # 432	5 Nov 22
parkrun	19:02				2			1	Colchester Castle	Colchester Castle parkrun # 438	25 Dec 22
parkrun	19:34				7				Colchester Castle	Colchester Castle parkrun # 416	16 Jul 22
8KXC	29:10				54			5	Writtle	Essex League	26 Nov 22
8KXC	31:54				51			4	Epping Forest	Essex League	12 Nov 22
8KXC	32:16				22			9	Writtle University	Essex County Veterans' Championships	3 Dec 22
8KXC	33:26				45			6	Writtle	Essex League	19 Feb 22
5MXC	NT				34			7	Great Bentley	North Essex & South Suffolk League	6 Nov 22
8.662KL	31:05				30	L11			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
10KXC	38:24				59				Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
2021 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
400	60.6				5				Southend	Eastern Masters League Southern	28 Jul 21
Mile	4:55.2				3				Chelmsford	Eastern Masters League Southern	2 Sep 21
3000	9:50.9				2	ns			Grays	Eastern Masters League Southern	30 Jun 21
5000	17:45.6				14	B			Chelmsford	Essex 5000m Championships	7 Jul 21
5K	16:54	c			3			1	Colchester	Colchester Fast 5K	28 Aug 21
5K	17:02			17:03	9			1	Colchester	Colchester Fast Runs	27 Dec 21
parkrun	17:33				2				Markshall Estate	Markshall Estate parkrun # 3	27 Nov 21
parkrun	17:44				2			1	Colchester Castle	Colchester Castle parkrun # 378	16 Oct 21
parkrun	17:46				2			1	Colchester Castle	Colchester Castle parkrun # 370	21 Aug 21
parkrun	17:50				2			1	Colchester Castle	Colchester Castle parkrun # 382	13 Nov 21
parkrun	18:05				1			1	Colchester Castle	Colchester Castle parkrun # 373	11 Sep 21
parkrun	18:11				5			1	Colchester Castle	Colchester Castle parkrun # 372	4 Sep 21
parkrun	18:17				3			1	Colchester Castle	Colchester Castle parkrun # 374	18 Sep 21
8KXC	28:15				10			7	Writtle College	Essex County U13 / U15 / Veterans' Championships	4 Dec 21
8KXC	NT				11			4	Chelmsford	North Essex & South Suffolk League	7 Nov 21
10K	35:55	c			19			3	Little Bromley	Little Bromley 10K	23 May 21
ZXC	NT				24			3	Halstead	North Essex & South Suffolk League	28 Nov 21
2020 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:05	c			21			6	Saffron Walden	Essex Remembrance 5K	13 Dec 20
parkrun	18:01				4			1	Colchester Castle	Colchester Castle parkrun # 357	18 Jan 20
parkrun	18:11				3			1	Colchester Castle	Colchester Castle parkrun # 360	8 Feb 20
parkrun	18:40				4			1	Colchester Castle	Colchester Castle parkrun # 354	1 Jan 20
parkrun	18:54				2			1	Colchester Castle	Colchester Castle parkrun # 362	22 Feb 20
parkrun	19:43				6			1	Highwoods	Highwoods parkrun # 45	1 Jan 20
3.2ML	18:06				14	L3		5	Colchester	Essex County Relay Championships	15 Mar 20
8KXC	NT				21			6	Chelmsford	North Essex & South Suffolk League	12 Jan 20
5MXC	NT				13			3	Ardleigh	North Essex & South Suffolk League	23 Feb 20
5MXC	NT				10			3	Hadleigh	North Essex & South Suffolk League	8 Mar 20
10KXC	39:14				65				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
14KXC	61:12				407				Parliament Hill	South of England AA Championships	25 Jan 20
HM	82:00			82:04	40			5	Great Bentley	Great Bentley Half Marathon	2 Feb 20
ZXC	28:05				42			3	Colchester	Essex League	11 Jan 20
2019 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	17:07.8				4	3			Braintree	Essex 5000m Championships	12 Jun 19
5K	17:18				4				Harwich	Harwich 5K Series	7 May 19
5K	17:33				6				Harwich	Harwich 5K Series	28 May 19
5K	17:34				6				Maldon	Maldon Summer Handicap 5K Series	18 Apr 19
5K	17:38				7				Harwich	Harwich 5K Series	18 Jun 19
5KL	18:55				27	L3		8	Harwich	Essex County Relay Championships	16 Mar 19
5KXCL	17:44				18	L2			Writtle College	Essex County Relay Championships	28 Sep 19
5KXCL	17:50				4	L4			Ipswich	Ipswich JAFFA Ekiden	14 Jul 19
parkrun	17:43				5			1	Colchester Castle	Colchester Castle parkrun # 353	28 Dec 19
parkrun	17:52				2			1	Colchester Castle	Colchester Castle parkrun # 322	18 May 19
parkrun	17:55				2			1	Colchester Castle	Colchester Castle parkrun # 336	7 Sep 19
parkrun	17:56				3			1	Colchester Castle	Colchester Castle parkrun # 337	14 Sep 19
parkrun	18:04				3			1	Colchester Castle	Colchester Castle parkrun # 319	27 Apr 19
parkrun	18:06				2			1	Colchester Castle	Colchester Castle parkrun # 335	31 Aug 19
parkrun	18:09				3			1	Colchester Castle	Colchester Castle parkrun # 318	20 Apr 19
parkrun	18:12				2			1	Colchester Castle	Colchester Castle parkrun # 332	10 Aug 19
parkrun	18:16				4			1	Colchester Castle	Colchester Castle parkrun # 316	6 Apr 19
parkrun	18:28				3			1	Colchester Castle	Colchester Castle parkrun # 324	1 Jun 19
parkrun	18:42				2			1	Colchester Castle	Colchester Castle parkrun # 315	30 Mar 19
parkrun	18:58				2			1	Colchester Castle	Colchester Castle parkrun # 321	11 May 19
parkrun	19:02				9				Colchester Castle	Colchester Castle parkrun # 349	7 Dec 19
parkrun	19:03				9				Colchester Castle	Colchester Castle parkrun # 334	24 Aug 19
parkrun	19:03				6			1	Colchester Castle	Colchester Castle parkrun # 351	21 Dec 19
parkrun	19:06				6				Colchester Castle	Colchester Castle parkrun # 304	12 Jan 19
parkrun	19:11				5			1	Colchester Castle	Colchester Castle parkrun # 346	16 Nov 19
parkrun	19:13				4			1	Colchester Castle	Colchester Castle parkrun # 350	14 Dec 19
5.053KL	19:20				35	L10			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
4.7MXC	NT				48			7	Wherstead	North Essex & South Suffolk League	13 Jan 19
5M	29:33				32			4	Great Bentley	Great Bentley Friday 5	5 Jul 19
5M	30:24			30:27	42			12	Braintree	Braintree 5	31 Mar 19
5MXC	NT				31			5	Hadleigh	North Essex & South Suffolk League	10 Feb 19
5MXC	NT				23			4	Gosfield	North Essex & South Suffolk League	17 Feb 19
5MXC	NT				24			4	Halstead	North Essex & South Suffolk League	20 Oct 19
10K	36:09			36:09	29			9	Little Bromley	Little Bromley 10K	14 Apr 19
10K	37:26			37:27	53			15	Southend	Southend 10K Classic	6 Oct 19
15KXC	61:52				612				Parliament Hill	South of England AA Championships	26 Jan 19
2018 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5KL	19:14				8	L3			Harwich	Essex Relay Championships	24 Mar 18
parkrun	18:11				4				Colchester Castle	Colchester Castle parkrun # 270	19 May 18
parkrun	18:19				6				Colchester Castle	Colchester Castle parkrun # 251	1 Jan 18
parkrun	18:27				4				Colchester Castle	Colchester Castle parkrun # 295	24 Nov 18
parkrun	18:29				11			1	Colchester Castle	Colchester Castle parkrun # 268	5 May 18
parkrun	18:30				5			1	Colchester Castle	Colchester Castle parkrun # 273	23 Jun 18
parkrun	18:32				6			1	Colchester Castle	Colchester Castle parkrun # 258	17 Feb 18
parkrun	18:35				6			1	Colchester Castle	Colchester Castle parkrun # 266	21 Apr 18
parkrun	18:36				1			1	Harwich	Harwich parkrun # 141	24 Feb 18
parkrun	18:41				9				Colchester Castle	Colchester Castle parkrun # 293	10 Nov 18
parkrun	18:43				8			1	Colchester Castle	Colchester Castle parkrun # 286	22 Sep 18
parkrun	18:45				12			1	Colchester Castle	Colchester Castle parkrun # 263	31 Mar 18
parkrun	18:47				6				Colchester Castle	Colchester Castle parkrun # 292	3 Nov 18
parkrun	18:50				4			1	Colchester Castle	Colchester Castle parkrun # 284	8 Sep 18
parkrun	19:00				5			1	Colchester Castle	Colchester Castle parkrun # 257	10 Feb 18
parkrun	19:00				11			1	Colchester Castle	Colchester Castle parkrun # 297	8 Dec 18
parkrun	19:22				5				Colchester Castle	Colchester Castle parkrun # 283	1 Sep 18
parkrun	19:33				9				Colchester Castle	Colchester Castle parkrun # 301	29 Dec 18
parkrun	19:42				8				Colchester Castle	Colchester Castle parkrun # 290	20 Oct 18
parkrun	21:09				21			1	Colchester Castle	Colchester Castle parkrun # 269	12 May 18
8KXC	27:57				26				Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
5MXC	NT				65			21	Hadleigh	53-12 League	18 Feb 18
5MXC	NT				35			11	Writtle	NESS League 5	28 Oct 18
5MXC	NT				35			9	Great Notley	North Essex & South Suffolk League	4 Nov 18
10K	37:29				27			8	Chelmsford	Chelmsford 10K	18 Nov 18
2017 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	18:44.5				3	ns			Colchester	Sweatshop Southern Athletics League Division 1	17 Jun 17
5K	17:32				5				Maldon	Maldon Summer Handicap 5K Series	20 Apr 17
5K	18:10				8				Maldon	Maldon Summer Handicap 5K Series	22 Jun 17
5KL	17:38				1	L2			Harwich	Essex Relay Championships	18 Mar 17
parkrun	17:52				2			1	Colchester Castle	Colchester Castle parkrun # 199	7 Jan 17
parkrun	17:52				2			1	Colchester Castle	Colchester Castle parkrun # 212	8 Apr 17
parkrun	18:02				3			1	Colchester Castle	Colchester Castle parkrun # 214	22 Apr 17
parkrun	18:03				4				Colchester Castle	Colchester Castle parkrun # 236	30 Sep 17
parkrun	18:04				4			1	Colchester Castle	Colchester Castle parkrun # 242	11 Nov 17
parkrun	18:07				2			1	Colchester Castle	Colchester Castle parkrun # 244	25 Nov 17
parkrun	18:18				6			1	Colchester Castle	Colchester Castle parkrun # 232	2 Sep 17
parkrun	18:20				6			1	Colchester Castle	Colchester Castle parkrun # 203	4 Feb 17
parkrun	18:21				1			1	Colchester Castle	Colchester Castle parkrun # 224	8 Jul 17
parkrun	18:24				1			1	Colchester Castle	Colchester Castle parkrun # 222	24 Jun 17
parkrun	18:29				2			1	Colchester Castle	Colchester Castle parkrun # 241	4 Nov 17
parkrun	18:30				3			1	Colchester Castle	Colchester Castle parkrun # 228	5 Aug 17
parkrun	18:32				5			1	Colchester Castle	Colchester Castle parkrun # 240	28 Oct 17
parkrun	18:49				6			1	Colchester Castle	Colchester Castle parkrun # 221	10 Jun 17
parkrun	18:50				5				Colchester Castle	Colchester Castle parkrun # 229	12 Aug 17
parkrun	19:32				3			1	Colchester Castle	Colchester Castle parkrun # 223	1 Jul 17
7.4KXC	28:02				45				Great Notley Park	Essex League	14 Jan 17
8KXC	30:34				18				Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
5M	29:25				29			10	Braintree	Braintree 5	2 Apr 17
5MXC	NT				26			4	Ipswich	53-12 League	22 Jan 17
5MXC	NT				27			7	Great Notley	53-12 League	19 Feb 17
5MXC	NT				37			7	Ramsey	53-12 League	5 Nov 17
HM	82:43			82:44	34			11	Colchester	Colchester Half Marathon	12 Mar 17
HM	89:45			89:48	69			19	Pleshey	Pleshey & Essex Half Marathon	24 Sep 17
ZXC	NT				39			9	Writtle	53-12 League	29 Oct 17
ZXC	NT				24			2	Colchester	53-12 League	26 Nov 17
2016 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.61				7	ns			Battersea	Sweatshop Southern Athletics League Division 1	18 Jun 16
1500	4:27.7				2	A			Chelmsford	Sweatshop Southern Athletics League Division 1	22 May 16
5K	17:21				5				Maldon	Maldon Summer Handicap 5K Series	19 May 16
5K	17:26				5				Maldon	Maldon Summer Handicap 5K Series	30 Jun 16
5K	17:52				10				Maldon	Maldon Summer Handicap 5K Series	9 Jun 16
5KL	17:01				3	L1			Harwich	Essex Relay Championships	19 Mar 16
5KXCL	16:59				1	L2			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	17:31				2			1	Chelmsford Central	Chelmsford Central parkrun # 169	12 Mar 16
parkrun	17:53				2			1	Colchester Castle	Colchester Castle parkrun # 167	11 Jun 16
parkrun	18:10				4			1	Colchester Castle	Colchester Castle parkrun # 197	31 Dec 16
parkrun	18:25				3				Colchester Castle	Colchester Castle parkrun # 147	23 Jan 16
parkrun	18:39				2				Great Notley	Great Notley parkrun # 89	20 Feb 16
parkrun	19:03				11				Colchester Castle	Colchester Castle parkrun # 161	30 Apr 16
parkrun	19:22				10				Colchester Castle	Colchester Castle parkrun # 188	5 Nov 16
parkrun	26:49				154				Colchester Castle	Colchester Castle parkrun # 181	17 Sep 16
8KXC	32:03				40			13	Horseheath	Essex League	19 Nov 16
8KXC	NT				22				Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
5M	28:43				14			4	Witham	Witham May Day 5	2 May 16
5M	29:44				11			4	Sudbury	Sudbury Fun Run 5	25 Mar 16
5MXC	NT				47			10	Hadleigh	53-12 League	24 Jan 16
8.1KXC	26:17				71			16	Chelmsford	Essex League	29 Oct 16
8.1KXC	NT				9			2	Ipswich	53-12 League	28 Feb 16
9.2KXC	37:42				60			41	Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
HMMT	79:20			79:21	5			1	Bungay	Bungay Black Dog Half Marathon	17 Apr 16
20M	2:02:27				25			4	Langham	Essex 20 (Inc Essex Championships)	6 Mar 16
Mar	3:21:17			3:21:17	16			5	Halstead	Halstead & Essex Marathon	8 May 16
ZXC	31:52				38			15	Colchester	Essex League	7 Feb 16
ZXC	32:56				49			16	Chingford	Essex League	2 Jan 16
ZXC	47:15				62				Claybury	Essex County Championships	9 Jan 16
ZXC	NT				14			6	Springfield	53-12 League	14 Feb 16
ZXC	NT				36			8	Colchester	53-12 League	6 Nov 16
2015 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000	17:06.7				2	ns			Colchester	Sweatshop Southern Athletics League Division 1	25 Apr 15
5K	16:54				3				Maldon	Maldon Summer Handicap 5K Series	21 May 15
parkrun	16:51				2			1	Chelmsford Central	Chelmsford Central parkrun # 147	24 Oct 15
parkrun	17:19				1			1	Chelmsford Central	Chelmsford Central parkrun # 118	4 Apr 15
parkrun	17:33				1			1	Colchester Castle	Colchester Castle parkrun # 100	7 Mar 15
parkrun	17:45				1			1	Great Notley	Great Notley parkrun # 52	20 Jun 15
parkrun	18:05				2				Colchester Castle	Colchester Castle parkrun # 110	16 May 15
parkrun	18:14				5			1	Colchester Castle	Colchester Castle parkrun # 98	21 Feb 15
parkrun	18:19				5				Colchester Castle	Colchester Castle parkrun # 106	18 Apr 15
parkrun	18:22				8			1	Colchester Castle	Colchester Castle parkrun # 99	28 Feb 15
parkrun	18:28				3			1	Colchester Castle	Colchester Castle parkrun # 90	1 Jan 15
parkrun	18:32				5				Colchester Castle	Colchester Castle parkrun # 108	2 May 15
parkrun	18:35				4				Colchester Castle	Colchester Castle parkrun # 119	25 Jul 15
parkrun	19:46				6				Great Notley	Great Notley parkrun # 65	19 Sep 15
5M	27:54				13			3	Wix	Wix 5	18 Oct 15
5M	28:29				5			3	Sudbury	Sudbury Fun Run 5	3 Apr 15
10K	34:52			34:53	16			4	King's Lynn	Grand East Anglia Run 10K	3 May 15
10K	36:19			36:22	28				Blackmore	BNY Mellon Brentwood & Essex Championship 10K	5 Jul 15
10KMT	35:32			35:33	1			1	Ditchingham	Bungay Black Dog 10K	19 Apr 15
10M	60:20			60:20	11			2	Chelmsford	Edmund Carr Great Baddow 10	17 May 15
HM	78:54			78:55	8			2	Colchester	Colchester Half Marathon	29 Mar 15
20M	2:09:04				25			9	Langham	Essex 20	15 Mar 15
ZXC	29:11				16				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	30:32				33			9	Colchester	Essex League	31 Jan 15
ZXC	31:43				32			5	Chingford	Essex League	10 Jan 15
ZXC	34:17				38			10	Hockley	Essex League	31 Oct 15
ZXC	45:50				47				Woodford	Essex County Championships	3 Jan 15
ZXCL	16:15				11	L1			Southend	Essex County Relay Championships	26 Sep 15
2014 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.8				2	ns			Colchester	Sweatshop Southern Athletics League Division 1	22 Jun 14
5K	18:13				10				Maldon	Maldon Summer Handicap 5K Series	24 Jul 14
parkrun	17:25				3			1	Colchester Castle	Colchester Castle parkrun # 87	20 Dec 14
parkrun	17:49				4			1	Chelmsford Central	Chelmsford Central parkrun # 73	7 Jun 14
parkrun	17:58				2			1	Colchester Castle	Colchester Castle parkrun # 54	19 Apr 14
parkrun	18:02				3				Colchester Castle	Colchester Castle parkrun # 83	22 Nov 14
parkrun	18:06				3			1	Colchester Castle	Colchester Castle parkrun # 67	2 Aug 14
parkrun	18:18				4			1	Colchester Castle	Colchester Castle parkrun # 79	25 Oct 14
parkrun	18:20				3			1	Colchester Castle	Colchester Castle parkrun # 78	18 Oct 14
5M	27:36				12			2	Witham	Witham Boxing Day 5	26 Dec 14
5M	28:56			28:56	9				Sudbury	Sudbury Fun Run 5	18 Apr 14
5M	29:02			29:03	13				Braintree	Braintree 5	27 Apr 14
5M	29:22				19				Great Easton	Great Easton 5	15 Jun 14
5M	30:04			30:04	30				Great Bentley	Great Bentley Friday 5	4 Jul 14
10K	35:17				19			3	Chelmsford	Chelmsford 10K (inc Essex Championships)	23 Nov 14
10K	36:08			36:12	231				London	Bupa London 10,000 (10K)	25 May 14
10M	61:32				28			9	Tiptree	Tiptree 10	12 Oct 14
HM	82:55			82:56	22				Colchester	Colchester Half Marathon	16 Mar 14
ZXC	30:50				40				Chingford	Essex League	8 Feb 14
ZXC	35:32				11				Ilford	Essex County Veterans' Championships	29 Nov 14
ZXC	47:31				58				Colchester	Essex County Championships	4 Jan 14
ZXC	NT				20				Ipswich	53-12 League	12 Jan 14
ZXC	NT				29			6	Braintree	53-12 League	26 Oct 14
ZXCL	16:29				9	L4			Hockley	Essex County Relay Championships	27 Sep 14
2013 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:22				2			1	Colchester Castle	Colchester Castle parkrun # 9	1 Jun 13
parkrun	17:38				2			1	Colchester Castle	Colchester Castle parkrun # 3	20 Apr 13
parkrun	17:55				2			1	Colchester Castle	Colchester Castle parkrun # 14	6 Jul 13
parkrun	17:56				1			1	Colchester Castle	Colchester Castle parkrun # 23	21 Sep 13
parkrun	28:34				111				Colchester Castle	Colchester Castle parkrun # 11	15 Jun 13
parkrun	29:09				105				Colchester Castle	Colchester Castle parkrun # 8	25 May 13
parkrun	30:19				91				Colchester Castle	Colchester Castle parkrun # 6	11 May 13
5M	29:42			29:45	43				Braintree	Braintree 5	7 Apr 13
5M	30:27				28				Witham	Witham Boxing Day 5	26 Dec 13
10K	35:55				10				Colchester	Colchester 10K	12 May 13
10K	36:00				19				Chelmsford	Chelmsford 10K	24 Nov 13
10K	37:57				33				Felsted	Felsted 10K	14 Jul 13
10M	59:15				16				Stebbing	Stebbing Remembrance Day 10	10 Nov 13
HM	78:15			78:17	12				Colchester	Colchester Half Marathon	17 Mar 13
ZXC	36:11				37				Epping Forest	Essex League	12 Jan 13
ZXC	58:05				58				Hadleigh	Essex County Championships	5 Jan 13
ZXC	NT				17				Springfield	53-12 League	3 Nov 13
ZXCL	17:05				7	L2			Hockley	Essex County Relay Championships	28 Sep 13
2012 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5M	29:23				31				Wix	Wix 5 (Inc Essex Champs)	21 Oct 12
10K	35:52				30				Chelmsford	Chelmsford 10K (Inc Essex Champs)	25 Nov 12
ZXC	29:12				37				Orion	Essex League	14 Jan 12
ZXC	30:38				65				Chelmsford	Essex League	17 Nov 12
ZXCL	19:52				8	L2			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5M	29:14			29:15	15				Great Notley	Braintree 5 (inc Essex Championships)	27 Mar 11
5M	29:48				25				Great Bentley	Great Bentley Friday 5	8 Jul 11
5MMT	28:54				8				Manningtree	Brantham Friday 5	22 Jul 11
10K	36:15				19				Chelmsford	Chelmsford 10K	20 Nov 11
10K	36:53				5				Langham	Langham 10K	11 Sep 11
10K	37:05				5				Horndon-On-The-Hill	Horndon Feast And Fayre 10K	26 Jun 11
10K	37:33				7				Colchester	Colchester 10K	8 May 11
10K	37:36				34				Brentwood	BNY Mellon Brentwood 10K	17 Jul 11
ZXC	35:05				43				Colchester	Essex League	17 Dec 11
ZXC	41:07				9				Royal Hospital School	Eastern AA Championships	27 Nov 11
ZXC	59:17				43				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	NT				46				Harwich	53-12 League	6 Nov 11
ZXCL	15:18				16	L3			Highams Park	Essex Relay Championships	12 Mar 11
2010 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:06			17:06					Harwich	Harwich 5K Series	20 May 10
5M	28:10				20				Wix	Wix 5	17 Oct 10
10K	36:19			36:19					Colchester	Colchester 10K	9 May 10
10K	37:02				3				Dedham	Dedham 10K	26 Sep 10
10K	37:52				15				Langham	Langham 10K	12 Sep 10
ZXC	30:33				46				Southend	Essex League	13 Nov 10
ZXC	32:20				38				Thurrock	Essex League	9 Oct 10
ZXC	32:42				24				Braintree	Essex League	18 Dec 10
ZXC	39:52				8				Colchester	Eastern AA Championships	28 Nov 10
ZXC	NT				12				Springfield	53-12 League	24 Oct 10
2009 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.86				4	L			Watford	Watford Open Graded Meeting	1 Jul 09
800	2:03.31				6				Hendon	10 in 100 Cup Semi-Final Match 2	18 Jul 09
800	2:06.14				9	12			Watford	Watford Open Graded Meeting	3 Jun 09
ZXC	30:41				47				Hockley	Essex League	28 Nov 09
ZXC	32:43				40				Chingford	Essex League	3 Jan 09
2008 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
HM	76:48				12				Colchester	Great Bentley Half	3 Feb 08
ZXC	30:02				48				Hockley	Essex League	15 Nov 08
ZXC	31:50				48				Springfield	Essex League	29 Nov 08
ZXC	34:40				39				Colchester	Essex League	13 Dec 08
2007 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:10				33				Basildon	Essex League	24 Nov 07
ZXC	29:12				30				Hockley	Essex League	15 Dec 07
ZXC	31:44				28				One Tree Hill	Essex League	3 Nov 07
ZXC	39:27				26				Upminster	Essex League	13 Oct 07
2006 SEN Colchester H/Great Bentley
Event	Perf				Pos				Venue	Meeting	Date
5M	29:09				3				Sudbury	Sudbury Run 5	15 Apr 06

Total Performances: 363

Please see the Submit section for details of how to notify us of any missing performances.

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