| 2013 U23 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.96 | | -0.3 | | 4 | 3 | | | Lee Valley | Lee Valley Sprint Evening Open | 11 Sep 13 |
| 200 | 26.11 | | 0.4 | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 200 | 26.17 | | 0.0 | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 400 | 71.7 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HJ | 1.00 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| PV | 2.20 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| PV | 2.00 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| LJ | 4.86 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP7.26K | 9.96 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| SP7.26K | 8.39 | | | | 1 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP7.26K | 8.27 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| DT2K | 19.40 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| DT2K | 16.74 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| JT800 | 26.73 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| JT800 | 21.78 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 2012 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.96 | i | | | 7 | 2.17 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 60 | 7.98 | i | | | 6 | 1.14 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 100 | 12.4 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 100 | 12.5 | | | | 3 | 3 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 100 | 12.58 | | | | 1 | 3 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 100 | 14.4 | | | | 6 | ns | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 200 | 25.4 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 23 Jun 12 |
| 200 | 25.59 | | -0.5 | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 200 | 25.65 | i | | | 3 | 15 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 200 | 27.1 | | | | 4 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400 | 55.84 | i | | | 1 | 7 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 400 | 56.58 | i | | | 1 | 5 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 400 | 61.9 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 800 | 2:19.3 | | | | 3 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500 | DNF | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 23 Jun 12 |
| PV | 2.30 | | | | 1 | ns | | | Newham | Southern Athletics League Division 2 NE (no gun, field results only) | 19 May 12 |
| PV | 2.00 | | | | 2 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| PV | 2.00 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| PV | 2.00 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| PV | 1.70 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| PV | 1.60 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| LJ | 4.18 | | | | 7 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| LJ | 4.10 | i | | | 7 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| LJ | 3.96 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 23 Jun 12 |
| LJ | 3.93 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| TJ | 8.78 | | | | 4 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| TJ | 8.00 | | | | 3 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| SP6K | 9.08 | | | | 5 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| SP6K | 8.92 | | | | 2 | | | | Watford | Watford Graded Open | 22 Aug 12 |
| SP6K | 8.72 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| SP6K | 8.51 | i | | | 2 | | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| SP6K | 8.49 | i | | | 2 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| SP6K | 8.44 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| SP6K | 8.41 | i | | | 4 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| SP6K | 8.22 | | | | 4 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| SP6K | 8.15 | i | | | 6 | | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| SP6K | 8.13 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| SP6K | 8.02 | | | | 2 | B | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| DT2K | 19.48 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT1.75K | 24.05 | | | | 3 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| DT1.75K | 22.28 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 23 Jun 12 |
| DT1.75K | 19.35 | | | | 4 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| JT800 | 26.65 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| JT800 | 25.86 | | | | 2 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| JT800 | 24.08 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 23 Jun 12 |
| JT800 | 22.74 | | | | 5 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| PenU20M | 1284 | | | | 2 | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 23 Jun 12 |
| 2011 U20 Watford/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 1 | ns | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| 100 | 12.34 | | 0.7 | | 4 | 4 | | | Watford | Watford Open | 10 Aug 11 |
| 100 | 12.35 | | 1.1 | | 1 | 4 | | | Watford | Watford Open | 1 Jun 11 |
| 100 | 12.38 | | -0.1 | | 2 | 4 | | | Watford | Watford Open | 21 Sep 11 |
| 100 | 12.4 | | | | 2 | 2 | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| 100 | 12.45 | | 0.2 | | 2 | 5 | | | Watford | Watford Open | 29 Jun 11 |
| 100 | 12.67 | | -0.7 | | 2 | 3 | | | Watford | Watford Open | 4 May 11 |
| 100 | 13.1 | | -2.6 | | 1 | 7 | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| 200 | 24.67 | | 0.7 | | 5 | 3 | | | Watford | Watford Open | 21 Sep 11 |
| 200 | 24.90 | | 0.3 | | 1 | 6 | | | Watford | Watford Open | 29 Jun 11 |
| 200 | 24.90 | | | | 3 | B | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 200 | 24.9 | | | | 1 | 1 | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| 200 | 24.93 | | 0.5 | | 1 | 2 | | | Watford | Watford Open | 1 Jun 11 |
| 200 | 24.96 | | -1.2 | | 4 | 5 | | | Watford | Watford Open | 27 Jul 11 |
| 200 | 25.0 | | | | 4 | B | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| 200 | 25.27 | i | | | 4 | 5 | | | Lee Valley | Metaswitch Games | 11 Dec 11 |
| 200 | 26.52 | i | | | 6 | 7 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 54.63 | | | | 2 | 5 | | | Watford | Watford Open | 24 Aug 11 |
| 400 | 55.18 | | | | 2 | 4 | | | Watford | Watford Open | 13 Jul 11 |
| 400 | 55.56 | | | | 2 | 2 | | | Watford | Watford Open | 18 May 11 |
| 400 | 58.16 | i | | | 3 | 5 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 800 | 2:07.0 | | | | 1 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 800 | 2:07.4 | | | | 2 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 800 | 2:09.44 | | | | 2 | B | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 800 | 2:10.65 | | | | 5 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 2:11.2 | | | | 1 | A | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| 800 | 2:11.73 | | | | 1 | 5 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 2:12.29 | | | | 7 | h3 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 2:12.4 | | | | 1 | 2 | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| 800 | 2:14.0 | | | | 1 | A | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| 800 | 2:14.3 | | | | 2 | A | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| 800 | 2:15.4 | | | | 2 | B | | | Watford | National Junior League Thames Division | 29 May 11 |
| LJ | 4.85 | | | | 3 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| LJ | 4.42 | | | | 4 | B | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| LJ | 4.23 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| TJ | 7.95 | | | | 3 | B | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| SP6K | 7.19 | | | | 1 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| DT1.75K | 19.30 | | | | 1 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| HT6K | 12.03 | | | | 1 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| JT800 | 34.78 | | | | 1 | B | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| JT800 | 23.80 | | | | 2 | B | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| JT800 | 21.26 | | | | 2 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| 2010 U17 Watford/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.47 | | -2.1 | | 3 | 1 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 200 | 26.0 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| 400 | 59.58 | | | | 4 | 3 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:49.0 | | | | 8 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 2009 U17 Watford/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.2 | | | | 4 | A | | | Sandy | Eastern Young Athletes League | 16 Aug 09 |