Club: Guernsey/Bridgtown Cona Testa Tri Team Gender: Male Age Group: V40 County: Hampshire Region: South East Nation: England

Lead Coach: Lee Merrien

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 62.40 62.40 400 1500 4:07.58 4:07.58 4:15.49 1500 4:24.43 4:34.2 3000 9:25.56 9:34.19 3000 9:25.56 5000 15:23.92 15:58.91 15:23.92 15:32.3 15:57.91 5000 15:57.8 10000 32:16.17 33:13.56 32:41.26 32:16.17 10000 33:17.37 5K 16:11 16:28 16:11 16:20 16:22 16:50 5K parkrun 16:30 18:38 26:03 25:26 17:42 18:02 17:21 16:30 16:30 17:06 parkrun 16:54 5M 27:00 27:00 32:48 5M 10K 32:06 33:50 32:58 32:06 34:36 33:47 10K 33:29 33:23 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 7M 37:29 37:29 39:42 39:14 7M 10M 53:28 53:28 54:13 56:09 10M HM 71:40 72:14 73:41 71:40 72:37 71:54 HM 72:50 74:37 91:55 Mar 2:31:36 2:42:41 2:31:36 Mar 3:12:12

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2019 2020 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Guernsey/Bridgtown Cona Testa Tri Team
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:38				3				Guernsey	Guernsey parkrun # 436	13 Sep 25
2024 V35 Guernsey/Bridgtown Cona Testa Tri Team
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:03				55				Guernsey	Guernsey parkrun # 401	25 Dec 24
parkrun	28:51				59				Guernsey	Guernsey parkrun # 372	8 Jun 24
2023 V35 Guernsey/Bridgtown Cona Testa Tri Team
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:26				44				Guernsey	Guernsey parkrun # 334	2 Sep 23
parkrun	26:28				39			1	Guernsey	Guernsey parkrun # 319	20 May 23
2022 V35 Guernsey/Bridgtown Cona Testa Tri Team
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:42				1			1	Guernsey	Guernsey parkrun # 275	9 Jul 22
2020 SEN Guernsey/Bridgtown Cona Testa Tri Team
Event	Perf				Pos				Venue	Meeting	Date
5000	15:58.91				3	1			St. Peter Port	Guernsey Open Meeting	12 Jul 20
10K	33:50				1				Pembroke Bay	Summer Series 10K	2 Aug 20
2019 SEN Guernsey/Bridgtown Cona Testa Tri Team
Event	Perf				Pos				Venue	Meeting	Date
3MXC	16:27				4			2	L'ancresse Stonecrusher	FNB Guernsey League	19 Oct 19
parkrun	18:02				2				Century City, RSA	Century City parkrun # 140	26 Jan 19
2017 SEN Guernsey/Bridgtown Cona Testa Tri Team
Event	Perf				Pos				Venue	Meeting	Date
11.75KXC	41:02				10				Botley	Hampshire County Championships	7 Jan 17
2016 SEN Guernsey/Bridgtown Cona Testa Tri Team
Event	Perf				Pos				Venue	Meeting	Date
10000	33:13.56				17	2			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
5K	16:28				1				Castel	Saumarez Park 5K Series	29 Apr 16
parkrun	17:21				1			1	Guernsey	Guernsey parkrun # 25	24 Sep 16
parkrun	18:07				1			1	Guernsey	Guernsey parkrun # 15	16 Jul 16
parkrun	18:28				1			1	Guernsey	Guernsey parkrun # 38	24 Dec 16
6MXC	37:34				4				Home Farm	FNB Guernsey League	6 Feb 16
10K	32:58			32:59	1				Stratford-upon-Avon	Raceways Summer Shakespeare 10K	30 Jul 16
10K	34:03				5				Worcester	Worcester Pitchcroft 10K	26 Jun 16
10K	39:00				12				Vale	Chertsey House 10K	6 Mar 16
7M	37:29				1				Houmet-North Beach	Guernsey Liberation Day 7	9 May 16
11.8KXC	44:49				14				Botley	Hampshire County Championships	9 Jan 16
HM	72:14				1				St. Peter Port	Guernsey Dairy June Half Marathon	19 Jun 16
Mar	2:42:41				1				St Peter Port	Guernsey Marathon	28 Aug 16
2015 SEN Guernsey/Bridgtown Cona Testa Tri Team
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.58				2				St. Peter Port	Intertrust Anniversary Games	8 Aug 15
1500	4:13.24				8	A			Exeter	BMC Regional Races	25 Aug 15
5000	15:23.92				4				Eltham	BMC Regional Races	19 Aug 15
5000	15:39.81				1	2			St. Peter Port	Intertrust 5000m Meeting	23 Apr 15
5000	15:50.61				1	2			St. Peter Port	Guernsey Intertrust Grand Prix Open	2 Jun 15
10000	32:41.26				4				Jersey	NatWest Island Games	2 Jul 15
3MXC	15:06				3				Delancey	FNB Guernsey League	31 Oct 15
5K	16:11				1				Castel	Saumarez Park 5K Series	10 Jul 15
5K	19:40				9				Castel	Saumarez Park 5K Series	29 Nov 15
5K	19:48				20				Castel	Saumarez Park 5K Series	25 Sep 15
parkrun	16:30				1			1	Evesham	Evesham parkrun # 9	16 May 15
parkrun	24:15				97				Arrow Valley	Arrow Valley parkrun # 162	15 Aug 15
5.994KL	20:00				29	L3			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
4MXC	22:34				3				Lucksall	FNB Guernsey League	21 Nov 15
5M	27:00				1				L'Ancresse - North Beach	Chertsey House Series 5	20 Dec 15
6MXC	32:00				1				Delancey	FNB Guernsey League	5 Dec 15
10K	32:06			32:07	30				Manchester	Morrisons Great Manchester 10K	10 May 15
10K	33:13				2				Port Soif	KPMG Guernsey Easter 10K	3 Apr 15
10K	34:05			34:06	1				Stratford-upon-Avon	Raceways Autumn Shakespeare 10K	14 Nov 15
SHORT10K	31:55			31:57	47				Manchester	Trafford 10K	8 Mar 15
10KNAD	34:16				3				Vale	Chertsey House 10K	25 Jan 15
10KXC	36:47				39				Antrim	IAAF Cross Country Permit (Inc Home Countries International)	14 Mar 15
12KXC	45:14				203				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
10M	53:28				2				St Peters	Chertsey House 10	8 Feb 15
HM	73:41				5	SM			Jersey	NatWest Island Games Half Marathon	28 Jun 15
ZXC	42:02				13				Eastleigh	Hampshire County Championships	3 Jan 15
ZXC	42:38				2				KGV	Guernsey League	17 Jan 15
ZXCL	10:48				1	L4			Stonecrusher	Guernsey Easter Stonecrusher 4x2M Relay	5 Apr 15
2014 SEN Guernsey/Bridgtown Cona Testa Tri Team
Event	Perf				Pos				Venue	Meeting	Date
400	62.40				5				St. Peter Port	Guernsey Endurance Fest 2 inc 10,000m Champs	8 Aug 14
1500	4:15.49				2				St. Peter Port	OSA Recruitment Track Night	24 Jul 14
1500	4:16.06				2	2			St. Peter Port	Intertrust Open	12 Aug 14
5000	15:32.3				7				Eltham	BMC Regional Races	20 Aug 14
5000	15:47.70				1				St. Peter Port	Intertrust The Big One Open	7 Jun 14
5000	15:50.70				3	1			St. Peter Port	Guernsey 5000m Festival	16 May 14
5000	15:56.52				1				St. Peter Port	Intertrust Junior Grand Prix Open	8 Jul 14
10000	32:16.17				14	B			Stretford	BMC 10,000m Track Festival	6 Sep 14
10000	34:33.98				5				St. Peter Port	Guernsey Endurance Fest 2 inc 10,000m Champs	8 Aug 14
5K	16:20				1				Castel	Saumarez Park 5K Series	2 May 14
5M	32:48				7				Guernsey	Chertsey House Series 5	12 Jan 14
10K	34:36			34:37	12				Worcester	Worcester City 10K	21 Sep 14
7M	39:42				2				St Peter Port	Liberation Day 7	9 May 14
10M	54:13	c			32				Portsmouth	Bupa Great South Run 10	26 Oct 14
10M	56:35				1				St. Peter Port	Guernsey 10	26 Jan 14
HM	71:40			71:40	10				Brighton	Brighton Half Marathon	16 Feb 14
HM	72:40				1				St Peter Port	Guernsey Dairy Half Marathon	15 Jun 14
Mar	2:31:36			2:31:37	14				Barcelona, ESP	Marató de Barcelona	16 Mar 14
ZXC	15:17				1				Delancey Park	Guernsey League	11 Oct 14
ZXC	21:31				2				Lucksall	Guernsey League	1 Nov 14
ZXC	28:43				27				Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	34:23				1				L'Ancresse	Guernsey League	22 Nov 14
ZXC	35:52				2				Home Park	Guernsey League	6 Dec 14
ZXC	43:34				15				Eastleigh	Hampshire County Championships	4 Jan 14
2013 SEN Guernsey/Bridgtown Cona Testa Tri Team
Event	Perf				Pos				Venue	Meeting	Date
5000	15:57.91				1				St. Peter Port	Intertrust Senior Grand Prix 2	16 Apr 13
5000	16:20.72				2				St. Peter Port	Guernsey IAAC Competition Night	14 May 13
5000	16:42.17				3				St. Peter Port	Guernsey Intertrust Senior Grand Prix Open Meeting	15 Jun 13
5K	16:22				1				Castel	Saumarez Park 5K Series	23 Aug 13
parkrun	16:30				1			1	Brueton	Brueton parkrun # 176	14 Dec 13
parkrun	17:08				1				Worcester	Worcester parkrun # 87	16 Feb 13
10K	33:47				11				Port Soif	KPMG Guernsey Easter 10K	29 Mar 13
10K	35:07				1				Temple Guiting	Cotswold 10K	7 Apr 13
SHORT10K	32:27			32:30	34				Partington	Trafford 10K	10 Mar 13
10KNAD	39:50	c			10				Stratford-upon-Avon	Threshold Winter 10K Series	17 Feb 13
7M	39:14				2				St Peter Port	Liberation Day 7	9 May 13
HM	72:37			72:38	24				Wokingham	Wokingham Half Marathon	10 Feb 13
HM	74:33	c			41				Bristol	Bristol Half Marathon	15 Sep 13
HM	79:53				4				Hamilton, BER	Island Games Half Marathon	19 Jul 13
HM	96:16			96:31	196				Scunthorpe	North Lincolnshire Half Marathon	28 Apr 13
HM	98:56				76				St. Peter Port	Sportingbet Father's Day Half Marathon	16 Jun 13
ZXC	26:43				5				L'Ancresse	Guernsey League	26 Dec 13
ZXC	35:44				3				Nature Trail	Guernsey League	7 Dec 13
ZXC	36:10				2				Footes Lane	Inter-Insular Championships	24 Feb 13
ZXC	41:12				9				Eastleigh	Hampshire County Championships	5 Jan 13
ZXCL	11:09				2	L4			La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
2012 SEN Guernsey/Bridgtown Cona Testa Tri Team
Event	Perf				Pos				Venue	Meeting	Date
3000	9:34.19				2				St. Peter Port	OSA Recruitment All Terrain Track Night	1 Aug 12
5K	16:50				1				Castel	Saumarez Park 5K Series	20 Jul 12
5KNAD	17:10				1				Castel	Saumarez Park 5K Series	29 Jun 12
parkrun	17:06				1				Worcester	Worcester parkrun # 36	18 Feb 12
parkrun	17:14				1				Worcester	Worcester parkrun # 63	1 Sep 12
5.994KL	20:08				43	L1			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
8MMT	46:20				1				Bewdley	Wyre Forest 8	12 Feb 12
10M	56:09				2				Guernsey	Guernsey 10	22 Jan 12
HM	71:54			71:55	35				Bath	Bath Half Marathon	11 Mar 12
ZXC	16:12				3				Delancey	FNB League	13 Oct 12
ZXC	22:11				2				Millennium Stone	FNB League	27 Oct 12
ZXC	32:41				2				Jersey	Inter Insular Championships	3 Mar 12
ZXC	33:20				2				Delancey	FNB League	1 Dec 12
ZXC	33:56				1				Stonecrusher	FNB League	17 Nov 12
ZXC	38:49				1				Saumarez Park	FNB League	15 Dec 12
ZXC	41:18				18				Dibden Inclosure	Hampshire County Championships	7 Jan 12
2011 SEN Guernsey/Bridgtown Cona Testa Tri Team
Event	Perf				Pos				Venue	Meeting	Date
1500	4:24.43				1				St. Peter Port	Guernsey IAAC Competition Night	11 Aug 11
1500	4:26.3				3				St. Peter Port	Guernsey IAAC Competition NIght	28 Jul 11
3000	9:25.56				5				St. Peter Port	Guernsey IAAC Endurance Event	12 Apr 11
5000	15:57.8				2				St. Peter Port	Intertrust Golden Series	11 Jun 11
5000	16:17.2				3				St. Peter Port	'The Showdown' Guernsey IAAC Open 3000m & 5000m	18 Aug 11
5000	16:34.4				2				St. Clement	Intertrust CI Open T&F Champs inc. Inter Insular Part 2	10 Sep 11
10000	33:17.37				6				Sandown	Natwest Island Games	1 Jul 11
3MMT	15:43				1				Oxford	Self Transcendence 3	9 May 11
parkrun	16:54				1				Worcester	Worcester parkrun # 22	12 Nov 11
parkrun	17:20				1				Worcester	Worcester parkrun # 25	3 Dec 11
10K	33:29			33:29	12				Poole	Poole 10K	5 Jun 11
10K	33:39				30				Telford	Telford 10K	18 Dec 11
10K	34:23				3				Worcester	Worcester Pitchcroft 10K	17 Jul 11
10K	34:29				2				Vazon	Guernsey Vazon 10K	27 Mar 11
HM	72:50			72:50	7				York	Brass Monkey Half Marathon	23 Jan 11
HM	73:35				7				St. Peter Port	KPMG Guernsey Easter Runs Half Marathon	25 Apr 11
ZXC	16:13				3				Delancey Park	Guernsey League	15 Oct 11
ZXC	22:43				3				Millennium Stonee	Guernsey League	22 Oct 11
ZXC	33:05				3				Delancey Park	Guernsey League	10 Dec 11
ZXC	34:45				2				Stonecrusher	Guernsey League	5 Nov 11
ZXC	40:12				13				Eastleigh	Hampshire County Championships	8 Jan 11
ZXC	40:37				2				Fauxquets Valley	Guernsey League	26 Nov 11
2010 SEN Guernsey/Bridgtown Cona Testa Tri Team
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.2				8				St. Peter Port	Intertrust Season Finale	16 Sep 10
5.994KL	20:35				31	L4			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10K	33:23				4				Wheaton Aston	Wheaton Aston Roman 10K	27 Dec 10
HM	74:37			74:39	16				Gosport	Gosport Half Marathon	21 Nov 10
ZXC	22:57				3				Millenium Stone	Firstrand Guernsey League	23 Oct 10
ZXC	35:02				5				Stonecrusher	Firstrand Guernsey League	6 Nov 10
2009 SEN Guernsey/Bridgtown Cona Testa Tri Team
Event	Perf				Pos				Venue	Meeting	Date
HM	91:55				22				St. Peter Port	Guernsey Half Marathon	21 Jun 09
Mar	3:12:12			3:12:12	12				St. Peter Port	Guernsey Marathon	30 Aug 09

Total Performances: 143

Please see the Submit section for details of how to notify us of any missing performances.

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