| 2019 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.91 | | | | 3 | A | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 10K | 34:11 | | | 34:13 | 1 | | | | St Albans | St Albans 10K | 4 Aug 19 |
| 2017 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.8KXC | 24:31 | | | | 1 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 7.2KXC | 23:49 | | | | 67 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 8KXC | 27:10 | | | | 21 | | | 1 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 28:06 | | | | 13 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 10KXC | 35:00 | | | | 34 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.0 | | | | 1 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500 | 4:13.35 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 3000 | 8:58.70 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 4KXC | 12:57 | | | | 1 | | | 1 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 3M | 14:52 | | | | 14 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 17:36 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 316 | 16 Apr 16 |
| 5.65KXC | 20:56 | | | | 4 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 6KL | 18:58 | | | | 22 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 6KXC | 19:49 | | | | 15 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 20:08 | | | | 8 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6KXC | 20:54 | | | | 6 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6KXC | 21:05 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 8KXC | 27:39 | | | | 45 | | | 6 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 2015 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.59 | | | | 4 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 800 | 2:05.50 | | | | 1 | h2 | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 1500 | 4:05.80 | | | | 8 | h1 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 1500 | 4:06.5 | | | | 2 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 1500 | 4:08.38 | | | | 6 | h2 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 1500 | 4:09.62 | | | | 12 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 1500 | 4:11.23 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 1500 | 4:11.96 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 1500 | 4:24.4 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 4:25.20 | i | | | 3 | | | | Lee Valley | South of England AA U15 / U17 Championships | 10 Jan 15 |
| 3000 | 8:56.27 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 3000 | 9:03.44 | | | | 7 | | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 3000 | 9:04.18 | | | | 22 | 3 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 9:04.2 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 3000 | 9:04.6 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 4KXC | 12:19 | | | | 1 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 4KXC | 13:43 | | | | 2 | | | 2 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 5.5KXC | 17:53 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 5.5KXC | 19:11 | | | | 42 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5.82KXC | 20:12 | | | | 24 | | | 10 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 34:39 | | | 34:39 | 10 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| ZXC | 13:20 | | | | 5 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 19:22 | | | | 3 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |
| 2014 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.3 | | | | 2 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 800 | 2:07.6 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:11.0 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 4:15.9 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 4:16.28 | | | | 2 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 1500 | 4:17.00 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500 | 4:20.8 | | | | 9 | | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| 3000 | 9:09.27 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 9:12.7 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 3000 | 9:14.2 | | | | 3 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000 | 9:15.6 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships | 6 Jul 14 |
| 3000 | 9:21.9 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 4.5KXC | 14:43 | | | | 16 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4.5KXC | 16:27 | | | | 8 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4.5KXC | 17:13 | | | | 40 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3M | 15:28 | | | | 12 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 17:33 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 158 | 28 Jun 14 |
| 10KMT | 36:07 | | | | 4 | | | 1 | Littleport | Littleport 10K | 27 Jul 14 |
| ZXC | 12:49 | | | | 1 | | | 1 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 13:12 | | | | 1 | | | 1 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 13:41 | | | | 6 | | | 6 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 13:52 | | | | 1 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 14:55 | | | | 30 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 16:08 | | | | 1 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 20:43 | | | | 71 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| 2013 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | 8 | ns | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:12.5 | | | | 2 | 3 | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| 800 | 2:12.67 | | | | 4 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 1500 | 4:23.46 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 1500 | 4:25.8 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 1500 | 4:28.4 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 4:28.99 | | | | 4 | A | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| 1500 | 4:29.0 | | | | 3 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| 1500 | 4:30.4 | | | | 4 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 1500 | 4:31.13 | | | | 2 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 1500 | 4:34.1 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 4:36.87 | | | | 5 | h2 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 1500 | 4:37.4 | | | | 3 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| 1500 | 4:41.4 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 3000 | 9:22.96 | | | | 10 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 3000 | 9:38.9 | | | | 3 | | | | Hemel Hempstead | Hertfordshire County 3000m Championships | 11 May 13 |
| 3.851KL | 12:56 | | | | 14 | L2 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| ZXC | 12:54 | | | | 11 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 13:07 | | | | 3 | | | 2 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 14:24 | | | | 9 | | | 4 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 16:09 | | | | 90 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 17:34 | | | | 2 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 18:02 | | | | 12 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 18:05 | | | | 157 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 18:31 | | | | 5 | | | 2 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 2012 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 6 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:19.6 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:21.3 | | | | 3 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 4:36.96 | | | | 8 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 1500 | 4:37.74 | | | | 11 | 12 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:38.1 | | | | 2 | A | | | St Albans | McCain Young Athletes' League Division Southern 1N | 20 May 12 |
| 1500 | 4:41.3 | | | | 4 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| 1500 | 4:41.9 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 1500 | 4:42.00 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 4:43.0 | | | | 3 | A | | | Wycombe | McCain Young Athletes' League Division Southern 1N | 17 Jun 12 |
| 1500 | 4:43.5 | | | | 3 | A | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 1500 | 4:45.9 | | | | 2 | A | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| 3000 | 9:54.2 | | | | 3 | | | | Hemel Hempstead | Hertfordshire 3000m Championships | 23 Jun 12 |
| 3000 | 10:04.0 | | | | 4 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 3000 | 10:07.59 | | | | 14 | | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 3M | 17:26 | | | | 23 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 10:13 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 10:40 | | | | 1 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 10:46 | | | | 12 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 11:03 | | | | 1 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 11:05 | | | | 46 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 11:22 | | | | 15 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 14:08 | | | | 4 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 14:08 | | | | 9 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 14:15 | | | | 2 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 14:41 | | | | 14 | | | 6 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 14:47 | | | | 156 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 15:29 | | | | 5 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 15:29 | | | | 8 | | | 5 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 15:57 | | | | 41 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2011 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.8 | | | | 6 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:31.6 | | | | 2 | A | | | Bury St Edmunds | Eastern Young Athletes' League | 12 Jun 11 |
| 800 | 2:32.5 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| 800 | 2:34.3 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 4:47.03 | | | | 4 | 2 | | | Watford | Watford Open | 21 Sep 11 |
| 1500 | 4:48.42 | | | | 4 | A | | | Kingston | Southern U13 Inter Counties Championships | 31 Jul 11 |
| 1500 | 4:48.9 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 1500 | 4:56.2 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| 1500 | 5:01.4 | | | | 2 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 1500 | 5:02.81 | | | | 3 | C | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 5:04.4 | | | | 1 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 1500 | 5:11.3 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 1500 | 5:18.2 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| ZXC | 10:29 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 10:35 | | | | 1 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 10:38 | | | | 1 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 10:49 | | | | 2 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 11:09 | | | | 2 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 11:55 | | | | 8 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 U13 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:32.1 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:43.7 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:44.4 | | | | 4 | B | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| ZXC | 10:21 | | | | 22 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |