| 2015 SEN City of Norwich/East Anglia Uni/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 85.54 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| HJ | 1.45 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| LJ | 4.73 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| TJ | 10.39 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 2014 SEN City of Norwich/East Anglia Uni/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.16 | | -0.1 | | H | | | | Bedford | South of England AA Combined Events Championships | 19 Jul 14 |
| 200 | 27.26 | | 1.6 | | H | | | | Woodford | Woodford Combined Events Open | 26 Apr 14 |
| 200 | 27.6 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 800 | 2:23.39 | | | | H | | | | Bedford | South of England AA Combined Events Championships | 20 Jul 14 |
| 100HW | 15.24 | | -0.3 | | H | | | | Bedford | South of England AA Combined Events Championships | 19 Jul 14 |
| 100HW | 15.58 | | 2.0 | | H | | | | Woodford | Woodford Combined Events Open | 26 Apr 14 |
| 100HW | 15.6 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 100HW | 15.7 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 400HW | 64.6 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HJ | 1.56 | | | | H | | | | Woodford | Woodford Combined Events Open | 26 Apr 14 |
| HJ | 1.55 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| HJ | 1.55 | | | | H | | | | Bedford | South of England AA Combined Events Championships | 19 Jul 14 |
| HJ | 1.45 | i | | | 7 | qA | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| LJ | 5.42 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| LJ | 5.18 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| LJ | 5.16 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| LJ | 5.06 | i | | | 9 | qA | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| LJ | 5.00 | | 0.9 | | H | | | | Woodford | Woodford Combined Events Open | 27 Apr 14 |
| LJ | 4.97 | | 0.5 | | H | | | | Bedford | South of England AA Combined Events Championships | 20 Jul 14 |
| TJ | 10.74 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| TJ | 10.17 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| TJ | 10.04 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| SP4K | 8.37 | | | | 4 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| SP4K | 8.32 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| SP4K | 8.08 | | | | H | | | | Bedford | South of England AA Combined Events Championships | 19 Jul 14 |
| SP4K | 8.00 | | | | H | | | | Woodford | Woodford Combined Events Open | 26 Apr 14 |
| JT600 | 23.95 | | | | H | | | | Bedford | South of England AA Combined Events Championships | 20 Jul 14 |
| JT600 | 21.27 | | | | 4 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| JT600 | DNS | | | | H | | | | Woodford | Woodford Combined Events Open | 27 Apr 14 |
| HepW | 4284 | | | | 6 | | | | Bedford | South of England AA Combined Events Championships | 19 Jul 14 |
| HepW | DNF | | | | - | | | | Woodford | Woodford Combined Events Open | 27 Apr 14 |
| 2013 SEN City of Norwich/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.6 | i | | | 3 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| 75 | 10.8 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| 200 | 27.5 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 200 | 27.53 | | | | H | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 200 | 27.6 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 200 | 27.9 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 300 | 45.1 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| 800 | 2:32.12 | | | | H | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| 1500 | 6:12.7 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 60HW | 10.1 | i | | | 2 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| 100HW | 15.7 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 100HW | 15.75 | | -0.9 | | H | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 100HW | 15.8 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 100HW | 15.9 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 100HW | 16.1 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 100HW | 16.2 | | | | 1 | A | | | Norwich | East Anglian League | 12 May 13 |
| 100HW | 16.2 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 100HW | 17.0 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 100HW | 17.1 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 100HW | 17.3 | | | | 1 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| 400HW | 68.1 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400HW | 68.7 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 400HW | 68.74 | | | | 5 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 400HW | 69.7 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400HW | 70.2 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400HW | 70.7 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HJ | 1.53 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HJ | 1.52 | | | | H | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| HJ | 1.50 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HJ | 1.48 | i | | | 1 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| HJ | 1.35 | | | | 1 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| HJ | 1.35 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| LJ | 5.12 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| LJ | 5.12 | | | | H | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| LJ | 5.02 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| LJ | 4.75 | i | | | 1 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| TJ | 10.75 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| TJ | 10.63 | | | | 2 | A | | | Norwich | East Anglian League | 12 May 13 |
| TJ | 10.50 | | 0.8 | | 10 | qB | | | Bedford | BUCS Championships | 5 May 13 |
| TJ | 10.43 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP4K | 7.98 | | | | H | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| SP4K | 7.15 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| SP4K | 7.11 | i | | | 5 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| SP4K | 6.78 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| SP4K | 6.75 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| JT600 | 25.45 | | | | H | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| JT600 | 21.77 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| JT600 | 19.55 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| JT600 | 18.80 | | | | 2 | ns | | | Norwich | East Anglian League | 12 May 13 |
| HepW | 4105 | | | | 1 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| 2012 SEN City of Norwich/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.4 | | | | 4 | 5 | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| 400 | 62.8 | | | | 6 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 24 Mar 12 |
| 400 | 64.8 | | | | 3 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| 100HW | 17.00 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 100HW | 19.6 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 300HW | 46.7 | | | | 2 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| 400HW | 67.6 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 400HW | 69.01 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 400HW | 71.0 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| HJ | 1.45 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| HJ | 1.45 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| LJ | 4.83 | | | | 4 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| LJ | 4.82 | | | | 1 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 24 Mar 12 |
| LJ | 4.75 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| parkrun | 21:22 | | | | 68 | | | | Norwich | Norwich parkrun # 110 | 6 Oct 12 |
| parkrun | 21:46 | | | | 64 | | | | Norwich | Norwich parkrun # 109 | 29 Sep 12 |
| 2011 SEN City of Norwich/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.5 | | | | 3 | ns | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 200 | 27.7 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 200 | 28.4 | | | | 2 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 400 | 63.7 | | | | 2 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 400 | 64.5 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 400 | 65.0 | | | | 3 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 100HW | 16.9 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 100HW | 17.3 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 100HW | 18.0 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 400HW | 70.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 26 Jun 11 |
| 400HW | 71.0 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 400HW | 71.7 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| HJ | 1.45 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 2010 SEN City of Norwich/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | 1 | A | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| 400 | 66.0 | | | | 1 | B | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| 800 | 2:28.9 | | | | 1 | B | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| parkrun | 21:44 | | | | 31 | | | | Norwich | Norwich parkrun # 7 | 18 Sep 10 |
| parkrun | 22:31 | | | | 33 | | 2 | | Norwich | Norwich parkrun # 6 | 11 Sep 10 |
| parkrun | 22:35 | | | | 61 | | | | Norwich | Norwich parkrun # 15 | 13 Nov 10 |