| 2024 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:34:27 | c | | | 16210 | | 7229 | | Manchester | Manchester Half Marathon | 13 Oct 24 |
| 2023 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.07 | | -1.7 | | 1 | B | | | Gloucester | Midland Counties League Division 1 | 20 May 23 |
| 100 | 13.19 | | 0.2 | | 4 | B | | | Nottingham | Midland Counties League Division 1 | 9 Jul 23 |
| 200 | 26.47 | | 0.3 | | 4 | A | | | Nottingham | Midland Counties League Division 1 | 9 Jul 23 |
| 200 | 26.75 | | -2.8 | | 4 | A | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| 200 | 26.93 | | -2.4 | | 4 | ns | | | Gloucester | Midland Counties League Division 1 | 20 May 23 |
| SP4K | 8.31 | | | | 6 | A | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| DT1K | 14.24 | | | | 6 | B | | | Nottingham | Midland Counties League Division 1 | 9 Jul 23 |
| DT1K | 13.58 | | | | 6 | B | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| 2014 U23 Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | -1.2 | | 1 | B | | | Sutton Coldfield | Serveline Midland League Division 4 | 6 Jul 14 |
| 100 | 13.0 | | | | 1 | B | | | Banbury | Serveline Midland League Division 4 | 2 Aug 14 |
| 200 | 26.1 | | 1.6 | | 1 | B | | | Sutton Coldfield | Serveline Midland League Division 4 | 6 Jul 14 |
| 200 | 26.3 | | | | 1 | B | | | Banbury | Serveline Midland League Division 4 | 2 Aug 14 |
| 200 | 26.6 | | | | 3 | A | | | Worcester | Serveline Midland League Division 4 | 7 Jun 14 |
| 2013 U23 Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 1 | A | | | Brierley Hill | Plastics Plus Midland League Division 5 | 7 Jul 13 |
| 200 | 26.3 | | | | 1 | A | | | Brierley Hill | Plastics Plus Midland League Division 5 | 7 Jul 13 |
| 200 | 26.36 | | 0.2 | | 4 | 2 | | | Leicester | Warwickshire & Leicestershire & Rutland County Championships | 25 May 13 |
| 200 | 26.7 | | -1.9 | | 3 | A | | | Abingdon | Plastics Plus Midland League Division 5 | 9 Jun 13 |
| 2012 U20 Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.11 | i | | | 1 | 2 | | | Birmingham (PB) | Midland Counties Open | 24 Mar 12 |
| 100 | 12.86 | | 0.8 | | 1 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 100 | 13.2 | | | | 1 | B | | | Sutton | Up & Running Midland League Division 6 | 5 May 12 |
| 200 | 24.97 | | 0.4 | | 3 | B | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 200 | 25.10 | | -0.6 | | 4 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 200 | 25.29 | | 0.2 | | 4 | h3 | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 200 | 25.71 | | 0.3 | | 3 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 200 | 26.0 | | | | 1 | A | | | Sutton Coldfield | Up & Running Midland League Division 6 | 27 May 12 |
| 200 | 27.1 | | | | 1 | B | | | Sutton | Up & Running Midland League Division 6 | 5 May 12 |
| 2011 U20 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 1 | A | | | Corby | National Junior League Trent Division | 29 May 11 |
| 200 | 26.0 | | | | 1 | A | | | Corby | National Junior League Trent Division | 29 May 11 |
| 200 | 26.2 | | | | 1 | A | | | Stoke | National Junior League Trent Division | 1 May 11 |
| 2010 U20 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.20 | i | | | 6 | 1 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 200 | 26.20 | i | | | 2 | 1 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 2009 U17 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.21 | i | | | 7 | 8 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 100 | 12.4 | w | 3.0 | | 1 | B | | | Derby | National Junior Athletic League Trent | 26 Apr 09 |
| 100 | 12.7 | | | | 4 | | | | Birmingham | West Midlands County Schools Championships | 13 Jun 09 |
| 100 | 12.9 | | | | 2 | h1 | | | Birmingham | West Midlands County Schools Championships | 13 Jun 09 |
| 100 | 13.0 | | | | 3 | A | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 200 | 25.4 | | | | 1 | B | | | Derby | National Junior Athletic League Trent | 26 Apr 09 |
| 200 | 25.9 | | | | 2 | | | | Birmingham | West Midlands County Schools Championships | 14 Jun 09 |
| 200 | 25.9 | | | | 1 | B | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 20 Jun 09 |
| 200 | 26.0 | | | | 1 | h1 | | | Birmingham | West Midlands County Schools Championships | 14 Jun 09 |
| 200 | 26.2 | | | | 3 | A | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 200 | 27.8 | | | | 2 | ns | | | Derby | National Junior Athletic League Trent | 26 Apr 09 |
| 2008 U17 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.15 | | 1.8 | | 3 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 100 | 12.2 | | | | 1 | | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| 100 | 12.2 | | | | 1 | | | | Birmingham | West Midlands County Schools Championships | 14 Jun 08 |
| 100 | 12.22 | | 1.4 | | 1 | h4 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 100 | 12.28 | | -0.3 | | 1 | s1 | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 100 | 12.36 | w | 4.4 | | 2 | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 24 May 08 |
| 100 | 12.38 | | -0.8 | | 2 | h1 | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 24 May 08 |
| 100 | 12.4 | | | | 2 | A | | | Banbury | Midland League Division 4 | 3 May 08 |
| 100 | 12.5 | | 0.0 | | 1 | | | | Leicester | Three County Championships | 10 May 08 |
| 100 | 12.6 | | 0.0 | | 1 | h2 | | | Leicester | Three County Championships | 10 May 08 |
| 100 | 12.6 | | | | 1 | A | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 08 |
| 100 | 12.7 | | | | 3 | A | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| 100 | 12.82 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
| 100 | 12.9 | | | | 1 | h1 | | | Birmingham | West Midlands County Schools Championships | 14 Jun 08 |
| 200 | 24.85 | | 0.0 | | 2 | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 25 May 08 |
| 200 | 25.0 | | | | 1 | A | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| 200 | 25.1 | | | | 1 | | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| 200 | 25.22 | | -1.1 | | 1 | h2 | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 25 May 08 |
| 200 | 25.3 | | | | 1 | | | | Leicester | Three County Championships | 11 May 08 |
| 200 | 25.50 | | 0.0 | | 7 | | | | Bath | UK School Games | 31 Aug 08 |
| 200 | 25.57 | | -2.0 | | 4 | h2 | | | Bath | UK School Games | 30 Aug 08 |
| 200 | 25.6 | | | | 2 | A | | | Banbury | Midland League Division 4 | 3 May 08 |
| 2007 U15 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.16 | i | | | 4 | | | | Birmingham | Midland Championships & Open - Part 1 | 4 Feb 07 |
| 60 | 8.16 | i | | | 5 | s1 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| 60 | 8.16 | i | | | 2 | h3 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| 60 | 8.26 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 100 | 12.6 | | | | 2 | | | | Banbury | Midland Women's League Division 4 | 8 Jul 07 |
| 100 | 12.7 | | | | 1 | | | | Worcester | Midland Women's League Division 4 | 29 Apr 07 |
| 100 | 12.7 | | | | 2 | | | | Birmingham | West Midlands County Schools Championships | 9 Jun 07 |
| 100 | 12.9 | | | | 3 | | | | Cudworth | U13/U15 Inter-Counties | 8 Sep 07 |
| 100 | 12.97 | | | | 2 | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| 100 | 13.0 | | | | 1= | | | | Tipton | Tipton Games | 15 Apr 07 |
| 100 | 13.0 | | | | 1 | h1 | | | Birmingham | West Midlands County Schools Championships | 9 Jun 07 |
| 100 | 13.15 | | | | 2 | h2 | | | Tamworth | Tamworth Open | 27 Aug 07 |
| 100 | 13.3 | | | | 2 | | | | Nuneaton | Midland Women's League Division 4 | 19 Aug 07 |
| 200 | 25.6 | | | | 1 | | | | Banbury | Midland Women's League Division 4 | 8 Jul 07 |
| 200 | 25.7 | | -0.2 | | 3 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| 200 | 25.76 | i | | | 2 | s2 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 200 | 25.8 | | | | 1 | | | | Birmingham | West Midlands County Schools Championships | 9 Jun 07 |
| 200 | 25.85 | i | | | 1 | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 200 | 25.91 | i | | | 1 | h1 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 200 | 25.91 | i | | | 4 | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 200 | 25.93 | | -2.3 | | 2 | h3 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 200 | 25.99 | | 1.6 | | 1 | h2 | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| 200 | 26.0 | | | | 1 | h1 | | | Birmingham | West Midlands County Schools Championships | 9 Jun 07 |
| 200 | 26.02 | | 0.8 | | 5 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 200 | 26.1 | | | | 1 | | | | Worcester | Midland Women's League Division 4 | 29 Apr 07 |
| 200 | 26.1 | | | | 1 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 16 Jun 07 |
| 200 | 26.33 | i | | | 2 | h1 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 200 | 26.41 | | -2.6 | | 4 | s1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 200 | 26.5 | | | | 2 | | | | Tipton | Tipton Games | 15 Apr 07 |
| 200 | 26.51 | | | | 1 | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| 200 | 26.56 | | | | 1 | h1 | | | Tamworth | Tamworth Open | 27 Aug 07 |
| 200 | 26.6 | | | | 2 | | | | Cudworth | U13/U15 Inter-Counties | 8 Sep 07 |
| 200 | 27.3 | | | | 2 | | | | Nuneaton | Midland Women's League Division 4 | 19 Aug 07 |
| 2006 U15 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 1 | | | | Corby | Midland Women's League Division 4 | 2 Jul 06 |
| 100 | 12.78 | w | 3.2 | | 5 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 100 | 12.84 | | -0.3 | | 4 | s2 | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 100 | 12.9 | | | | 1 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 17 Jun 06 |
| 100 | 12.96 | | -0.6 | | 3 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 06 |
| 100 | 13.0 | | 0.9 | | 5 | h3 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 100 | 13.02 | | -1.5 | | 8 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 100 | 13.1 | | 0.9 | | 9 | s2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 100 | 13.2 | | | | 1 | | | | Birmingham (Un) | Birmingham Open Meeting | 1 May 06 |
| 100 | 13.2 | | | | 1 | W | | | Leamington | Leicestershire & Warwickshire County Championships | 13 May 06 |
| 200 | 25.7 | | | | 1 | | | | Corby | Midland Women's League Division 4 | 2 Jul 06 |
| 200 | 26.1 | | | | 1 | | | | Birmingham | West Midlands County School Championships | 10 Jun 06 |
| 200 | 26.40 | | -0.4 | | 7 | h1 | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 200 | 26.4 | w | 2.7 | | 2 | h1 | | | Birmingham | Midland U17 & U15 Championships | 28 May 06 |
| 200 | 26.5 | | | | 1 | | | | Leamington | Midland Women's League Division 4 | 13 Aug 06 |
| 200 | 26.51 | | 1.5 | | 3 | | | | Birmingham | Midland U17 & U15 Championships | 28 May 06 |
| 200 | 26.8 | | | | 1 | | | | Birmingham (Un) | Birmingham Open Meeting | 1 May 06 |
| 200 | 26.9 | | | | 1 | | | | Tipton | Tipton Games | 9 Apr 06 |
| 200 | NT | | | | 2 | W | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |