| 2025 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.23 | | | | 2 | 14 | | | Wimbledon | Hercules Wimbledon AC 1500m Festival Night | 28 May 25 |
| 3000 | 8:23.23 | | | | 3 | | | | Derby | National Athletics League Premiership | 5 Jul 25 |
| 5000 | 14:13.25 | | | | 3 | 10 | | | Wimbledon | Hercules Wimbledon 5000m Festival Evening 2025 | 9 Aug 25 |
| 5000 | 14:20.34 | | | | 3 | 9 | | | Parliament Hill | Tracksmith Twilight 5000 London Race 2 | 27 Aug 25 |
| 5000 | 14:23.12 | | | | 3 | | | | Eton | National Athletics League Premiership | 31 May 25 |
| 10000 | 29:31.47 | | | | 3 | B | | | Birmingham (U) | UK 10000m Championships | 14 Jun 25 |
| 2000SC | 7:47.35 | | | | 13 | | | | Derby | National Athletics League Premiership | 5 Jul 25 |
| 3000SC | 11:40.71 | | | | 9 | | | | Eton | National Athletics League Premiership | 31 May 25 |
| 5K | 14:11 | | | 14:13 | 45 | A | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 14:23 | | | | 21 | EM | | | Cardiff | Sportsshoes Home Nations 5K | 30 Aug 25 |
| 5.47KL | 17:36 | | | | 44 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 6KL | 18:01 | | | | 8 | L01 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 7KXC | 26:26 | | | | 5 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 8KXC | 23:09 | | | | 1 | | | | Horsenden Hill | Start Fitness Metropolitan League | 15 Nov 25 |
| 8.1KXC | 26:40 | | | | 5 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| 10.75KXC | 34:31 | | | | 4 | | | | Trent Park | Middlesex and Hertfordshire County Championships | 4 Jan 25 |
| 12KXC | 46:34 | | | | 30 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 48:01 | | | | 33 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 10M | 50:53 | | | 50:54 | 4 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 25 |
| HM | 65:18 | | | | 14 | | | | Manchester | Manchester Half Marathon | 12 Oct 25 |
| HM | 67:07 | | | 67:10 | 8 | | | | Poznań, POL | PKO Poznań Półmaraton | 13 Apr 25 |
| 2024 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.15 | | | | 1 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 3000 | 8:09.42 | | | | 6 | 10 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 8:16.56 | | | | 4 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 3000 | 8:21.82 | | | | 2 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 3000 | 8:23.17 | | | | 1 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 5000 | 14:15.12 | | | | 1 | A | | | Eltham | BMC Regional Races | 19 Jun 24 |
| 5000 | 14:22.44 | | | | 3 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 19 Jul 24 |
| 5000 | 14:29.27 | | | | 1 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 10000 | 30:09.80 | | | | 14 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5K | 14:15 | | | 14:15 | 3 | R2W1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 5K | 14:24 | | | | 7 | R09 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5.848KL | 17:38 | | | | 12 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 18:07 | | | | 6 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7.5KXC | 27:06 | | | | 4 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 24:23 | | | | 5 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 26:50 | | | | 2 | | | | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 8KXC | 27:12 | | | | 34 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 5M | 23:48 | | | | 8 | W2 | | | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 8.1KXC | 26:34 | | | | 5 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 8.7KL | 26:23 | | | | 6 | L01 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10K | 30:11 | | | 30:13 | 69 | | | | Telford | Telford 10K | 15 Dec 24 |
| 10K | 30:24 | | | 30:24 | 3 | 2 | | | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
| 10KXC | 31:56 | | | | 26 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 10.8KXC | 36:38 | | | | 2 | | | | St Albans | Hertfordshire County Championships | 7 Jan 24 |
| 15KXC | 44:04 | | | | 7 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 2023 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.71 | | | | 1 | 9 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| Mile | 4:08.37 | | | | 1 | 1 | | | Finsbury Park | Golden Stag Mile | 14 Jul 23 |
| 3000 | 8:18.44 | | | | 1 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 3000 | 8:24.05 | | | | 3 | | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 3000 | 8:24.47 | | | | 2 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 5000 | 14:17.04 | | | | 9 | 10 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 14:53.29 | | | | 1 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 10000 | 30:25.79 | | | | 1 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 14:28 | | | 14:29 | 4 | W3 | 4 | 3 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5KXCL | 16:06 | | | | 34 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5.848KL | 17:42 | | | | 12 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 17:43 | | | | 3 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KXC | 22:41 | | | | 9 | | | 9 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 24:53 | | | | 5 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 26:27 | | | | 4 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 25:48 | | | | 5 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 5M | 23:36 | | | | 4 | | 4 | 4 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 10K | 29:33 | | | 29:34 | 19 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10KMT | 32:26 | | | | 1 | | | | London Trent Park | Scotts Travel Midweek Road Race League Division 2 / 3 | 29 Jun 23 |
| 10KXC | 40:18 | | | | 50 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 37:57 | | | | 2 | | | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 12KXC | 38:44 | | | | 69 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 48:14 | | | | 25 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 49:34 | c | | | 14 | | | | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 68:30 | c | | | 30 | | 14 | | Greenwich | The Big Half | 3 Sep 23 |
| HM | 68:46 | | | 68:46 | 1 | | | | St Neots | St Neots Riverside Half Marathon | 19 Nov 23 |
| 2022 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.68 | | | | 9 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 3000 | 9:09.57 | | | | 11 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 5000 | 14:48.30 | | | | 7 | 6 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 5000 | 15:20.54 | | | | 6 | | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 10000 | 30:27.66 | | | | 6 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 30:40.57 | | | | 6 | 5 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 5KXCL | 15:55 | | | | 21 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 18:03 | | | | 11 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 18:14 | | | | 4 | E | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.8KXC | 28:13 | | | | 112 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 25:58 | | | | 8 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 5M | 24:24 | | | | 11 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 8.662KL | 27:17 | | | | 10 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10KMT | 32:38 | | | | 1 | | | | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 1 Jun 22 |
| 10KXC | 36:50 | | | | 20 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 10M | 50:38 | c | | | 15 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 2021 SEN Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.08 | | | | 3 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 1500 | 3:58.54 | | | | 1 | B | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 3000 | 8:30.25 | | | | 1 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 3000 | 8:31.33 | | | | 8 | A | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 3000 | 8:36.07 | + | | | 1m | B | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:16.30 | | | | 4 | | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5000 | 14:21.44 | | | | 2 | B | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:27.11 | | | | 13 | B | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 14:29.65 | | | | 7 | 6 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5000 | 14:41.79 | | | | 2 | A | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 9.8KXC | 30:16 | | | | 57 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 U23 Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:28.92 | | | | 1 | B | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 3000 | 8:29.41 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 5K | 14:42 | | | 14:44 | 3 | B | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 7.8KXC | 26:13 | | | | 6 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 27:44 | | | | 8 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 8.25KXC | 27:01 | | | | 3 | | | | Wormwood Scrubs | London Universities & Colleges League | 26 Feb 20 |
| 10KXC | 33:57 | | | | 23 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 12.9KXC | 46:59 | | | | 58 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 48:51 | | | | 7 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 U23 Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.58 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 1500 | 3:57.41 | | | | 5 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 3000 | 8:27.61 | | | | 12 | 1 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 3000 | 8:28.61 | | | | 13 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 3000 | 8:36.44 | | | | 7 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 3000 | 8:54.40 | | | | 5 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 5000 | 14:30.49 | | | | 5 | F | | | Heusden-Zolder, BEL | KBC Nacht | 20 Jul 19 |
| 5000 | 14:39.49 | | | | 3 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 15:01.58 | | | | 3 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 5000 | 15:03.50 | | | | 6 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5K | 14:49 | | | 14:50 | 33 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5KXCL | 16:52 | | | | 27 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.6KL | 17:28 | | | | 10 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:30 | | | | 16 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.8KXC | 25:11 | | | | 11 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 26:43 | | | | 4 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8KXC | 26:48 | | | | 14 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8.1KXC | 25:59 | | | | 5 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 8.5KXC | 27:58 | | | | 1 | | | | Parliament Hill | London Universities & Colleges League | 16 Oct 19 |
| 9KXC | 28:54 | | | | 3 | | | | Mitcham Common | London Universities & Colleges League | 30 Oct 19 |
| 9.4KXC | 31:47 | | | | 2 | | | | Wimbledon Common | London Universities & Colleges League | 13 Nov 19 |
| 9.8KXC | 32:51 | | | | 46 | | | 16 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| ZXC | 21:57 | | | | 1 | | | | Alexandra Palace | London Universities & Colleges League | 23 Jan 19 |
| 2018 U23 Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.51 | | | | 3 | 1 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 800 | 1:58.15 | | | | 6 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 800 | 1:58.74 | | | | 7 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 1500 | 3:52.90 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:03.01 | | | | 3 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| Mile | 4:15.78 | | | | 2 | 13 | | | Finsbury Park | Golden Stag Mile | 20 Jul 18 |
| 3000 | 8:27.96 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 3000 | 8:32.85 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 3000 | 8:34.36 | i | | | 4 | 3 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 3000 | 8:37.35 | | | | 1 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 5000 | 14:48.37 | | | | 2 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 14:57.89 | | | | 3 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 5000 | 15:00.23 | | | | 3 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 5000 | 15:02.28 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 5KXCL | 15:57 | | | | 18 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 17:59 | | | | 14 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:12 | | | | 32 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 7.9KXC | 27:48 | | | | 14 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 26:31 | | | | 11 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 27:06 | | | | 20 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 27:33 | | | | 21 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 27:47 | | | | 4 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 27:48 | | | | 7 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 29:21 | | | | 5 | | | 1 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 10KXC | 34:43 | | | | 20 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 41:11 | | | | 4 | | | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| ZXC | 28:17 | | | | 5 | | | | Parliament Hill Fields | London Universities & Colleges League | 17 Oct 18 |
| ZXC | 29:07 | | | | 1 | | | | Mitcham Common | London Universities & Colleges League | 31 Oct 18 |
| ZXC | 31:16 | | | | 4 | | | | Wimbledon Common | London Universities & Colleges League | 14 Nov 18 |
| 2017 U20 Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.83 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 800 | 1:59.57 | | | | 6 | 21 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:02.56 | | | | 6 | 1 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 1500 | 3:57.50 | | | | 2 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 1500 | 3:58.09 | | | | 6 | A | | | Eltham | BMC Regional Races | 24 May 17 |
| 1500 | 4:00.60 | | | | 10 | 22 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:03.64 | | | | 3 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 1500 | 4:04.1 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 4:04.36 | | | | 12 | G | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 4:05.24 | | | | 1 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 1500 | 4:10.2 | | | | 2 | 1 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 1500 | 4:12.37 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| Mile | 4:24.9 | | | | 1 | 13 | | | Finsbury Park | Golden Stag Mile | 22 Jun 17 |
| 3000 | 8:49.52 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 3000 | 9:10.30 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 5000 | 15:17.67 | | | | 2 | 1 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 2000SC | 8:04.65 | | | | 2 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 3KXCL | 9:19 | | | | 5 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 6.7KXC | 22:32 | | | | 33 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 6.8KXC | 23:53 | | | | 6 | | | | Alexandra Palace | London Colleges League | 25 Jan 17 |
| 7.8KXC | 25:08 | | | | 24 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 24:58 | | | | 16 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 26:18 | | | | 1 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 8KXC | 26:29 | | | | 20 | | | 2 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 27:20 | | | | 22 | | | 2 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 28:11 | | | | 16 | | | 3 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 8KXC | 28:56 | | | | 25 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.18KXC | 28:13 | | | | 28 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8.5KXC | 29:49 | | | | 3 | | | | Parliament Hill Fields | London Universities & Colleges League | 18 Oct 17 |
| 9KXC | 29:47 | | | | 4 | | | | Mitcham Common | London Universities & Colleges League | 1 Nov 17 |
| 10KXC | 35:08 | | | | 37 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U20 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.02 | | | | 1 | 19 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:00.90 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:01.38 | | | | 5 | 1 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 1500 | 4:00.34 | | | | 7 | 17 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:09.79 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:10.02 | | | | 3 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 1500 | 4:18.00 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 1500 | 4:18.3 | | | | 4 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| Mile | 4:41.36 | | | | 1 | 12 | | | Hendon | Golden Stag Mile Open | 20 Jul 16 |
| 3000 | 8:43.12 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 3000 | 9:00.86 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 29 May 16 |
| 3000 | 9:12.92 | | | | 2 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 5KMTL | 17:31 | | | | 1 | L2 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| 5.88KL | 20:10 | | | | 63 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:53 | | | | 7 | L4 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 7KXC | NT | | | | 308 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 7.4KXC | 26:37 | | | | 20 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 7.8KXC | 26:11 | | | | 2 | | | | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 26:36 | | | | 22 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 27:12 | | | | 23 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 27:32 | | | | 34 | | | 4 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 28:58 | | | | 22 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 29:53 | | | | 30 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 31:47 | | | | 24 | | | 1 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 8.9KXC | 31:01 | | | | 11 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 2015 U20 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.48 | | | | 6 | 22 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:04.1 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 1500 | 4:01.88 | | | | 6 | 22 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:04.77 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:06.48 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 1500 | 4:08.34 | | | | 6 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 1500 | 4:09.1 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 1500 | 4:10.44 | | | | 6 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 1500 | 4:11.01 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 1500 | 4:12.8 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 1500 | 4:13.1 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 1500 | 4:16.60 | | | | 4 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| Mile | 4:28.24 | | | | 2 | 10 | | | Hendon | Golden Stag Mile | 24 Jun 15 |
| 3000 | 8:47.55 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 8:47.98 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 3000 | 9:03.83 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 5000 | 15:55.02 | | | | 1 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 3M | 15:18 | | | | 38 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 16:31 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 227 | 26 Dec 15 |
| parkrun | 17:00 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 184 | 28 Feb 15 |
| 5.994KL | 20:38 | | | | 43 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6KXC | 20:30 | | | | 31 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 21:40 | | | | 18 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 21:59 | | | | 29 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6.7KXC | 23:13 | | | | 82 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.7KXC | 26:21 | | | | 54 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 8KXC | 26:18 | | | | 45 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 27:09 | | | | 27 | | | 2 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| ZXC | 12:58 | | | | 2 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 13:01 | | | | 1 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 20:39 | | | | 2 | | | | Harrow on the Hill | Middlesex Schools' Championships | 5 Feb 15 |
| ZXC | 22:07 | | | | 2 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | 32:13 | | | | 46 | | | 5 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U17 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.4 | | | | 6 | A | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:06.26 | | | | 6 | 17 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:08.08 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:09.99 | | | | 6 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 800 | 2:10.5 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500 | 4:16.59 | | | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:19.0 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 1500 | 4:19.88 | | | | 1 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 4:19.90 | | | | 2 | A | | | Hendon | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 4:21.20 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 4:22.7 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500 | 4:23.3 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 7 Sep 14 |
| 1500 | 4:24.13 | | | | 3 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 1500 | 4:24.8 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| Mile | 4:32.18 | | | | 2 | 11 | | | Hendon | Golden Stag Mile | 25 Jun 14 |
| 3000 | 8:58.69 | | | | 7 | | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 3000 | 9:02.46 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 3000 | 9:14.06 | | | | 4 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000 | 9:39.0 | | | | 8 | | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| 5000 | 16:15.1 | | | | 1 | | | | Sandy | Biggleswade Open Graded Meeting | 27 Sep 14 |
| 3KL | 9:54 | | | | 3 | L1 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 14 Sep 14 |
| 3M | 15:39 | | | | 53 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 6KXC | 20:20 | | | | 90 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 21:32 | | | | 60 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 22:42 | | | | 42 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 13:32 | | | | 4 | | | 4 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 14:14 | | | | 4 | | | 4 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 17:34 | | | | 1 | | | | Hendon | North West London Young Athletes' League | 1 Feb 14 |
| ZXC | 18:00 | | | | 6 | | | | Parliament Hill | London Youth Games | 15 Nov 14 |
| ZXC | 20:23 | | | | 6 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 20:34 | | | | 54 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 20:56 | | | | 2 | | | | Harrow | Middlesex Schools' Championships | 30 Jan 14 |
| ZXC | 21:37 | | | | 1 | | | | Trent Park | North West London Young Athletes' League | 29 Nov 14 |
| 2013 U17 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.1 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:13.0 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:13.99 | | | | 8 | 9 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:14.19 | | | | 8 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 800 | 2:16.3 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 800 | 2:18.1 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 800 | 2:19.53 | | | | 7 | 2 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 1500 | 4:18.28 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:28.3 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 4:28.3 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 4:29.2 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 4:29.7 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 1500 | 4:32.68 | | | | 6 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 1500 | 4:33.5 | | | | 1 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 1500 | 4:35.5 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 4:35.5 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 1500 | 4:39.8 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 3000 | 9:21.76 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 3000 | 9:39.3 | | | | 2 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 3000 | 9:56.35 | | | | 4 | | | | Hendon | Middlesex Schools' Championships | 11 Jun 13 |
| 3000 | 10:30.2 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 5000 | 16:24.8 | | | | 14 | 1 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| SP5K | 3.36 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 3M | 16:25 | | | | 55 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 10K | 37:09 | | | | 21 | | | | Stevenage | Herts & Essex Mid Week League Div 1 10K | 26 Jun 13 |
| ZXC | 14:26 | | | | 11 | | | 7 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 15:14 | | | | 6 | | | | Wormwood Scrubs | North West London Young Athletes' League | 2 Mar 13 |
| ZXC | 15:26 | | | | 1 | | | | Horsenden Hill | North West London Young Athletes' League | 28 Sep 13 |
| ZXC | 16:05 | | | | 35 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 16:56 | | | | 3 | | | | Ruislip | North West London Young Athletes' League | 23 Nov 13 |
| ZXC | 17:12 | | | | 13 | | | | Parliament Hill | London Youth Games | 16 Nov 13 |
| ZXC | 17:37 | | | | 99 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 17:47 | | | | 4 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 18:13 | | | | 1 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 22:15 | | | | 1 | | | | Trent Park | North West London Young Athletes' League | 7 Dec 13 |
| ZXC | 22:41 | | | | 19 | | | | Harrow | Middlesex Schools' Championships | 31 Jan 13 |
| 2012 U15 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.89 | | | | 7 | 10 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:21.86 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:22.74 | | | | 4 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 4:42.45 | | | | 12 | 11 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:42.80 | | | | 2 | 8 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:47.8 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 1500 | 4:50.4 | | | | 1 | B | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 4:52.1 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 1500 | 4:52.4 | | | | 4 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 4:55.09 | | | | 6 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 5:02.0 | | | | 3 | A | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| 3000 | 10:32.93 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| SP4K | 4.27 | | | | 3 | B | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| SP4K | 4.06 | | | | 4 | B | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| SP4K | 3.08 | | | | 3 | B | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| DT1.25K | 10.47 | | | | 5 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| DT1.25K | 9.33 | | | | 4 | B | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| DT1.25K | 9.13 | | | | 3 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| DT1.25K | 9.03 | | | | 6 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 3M | 17:24 | | | | 88 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZRDL | 10:53 | | | | 5 | L3 | | | Hayes | Middlesex County Young Athletes' Relays | 9 Sep 12 |
| ZXC | 11:22 | | | | 23 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 14:16 | | | | 18 | | | | Harrow | Middlesex Schools' Championships | 21 Feb 12 |
| ZXC | 14:47 | | | | 5 | | | | Horsenden Hill | North West London Young Athletes' League | 27 Oct 12 |
| ZXC | 15:05 | | | | 5 | | | | Harrow | North West London Young Athletes' League | 24 Nov 12 |
| ZXC | 16:08 | | | | 12 | | | | Wormwood Scrubs | North West London Young Athletes' League | 4 Feb 12 |
| ZXC | 16:17 | | | | 6 | | | | Trent Park | North West London Young Athletes' League | 1 Dec 12 |
| ZXC | 17:15 | | | | 16 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 17:34 | | | | 131 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 17:45 | | | | 212 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 7:55 | | | | 13 | L3 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U15 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.3 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 5:25.7 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 5:27.9 | | | | 5 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 1500 | 5:29.5 | | | | 2 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jun 11 |
| 1500 | 5:36.8 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 1 May 11 |
| 3000 | 11:55.8 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| SP4K | 3.53 | | | | 3 | B | | | Bury St Edmunds | Eastern Young Athletes' League | 12 Jun 11 |
| SP4K | 2.87 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 1 May 11 |
| JT600 | 7.29 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 24 Jul 11 |
| JT600 | 6.05 | | | | 3 | B | | | Watford | Eastern Young Athletes' League | 3 Jul 11 |
| 3M | 19:11 | | | | 104 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 10:49 | | | | 237 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 11:27 | | | | 58 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
| ZXC | 11:50 | | | | 12 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 14:58 | | | | 14 | | | | Finsbury Park | North West London Young Athletes' League | 26 Mar 11 |
| ZXC | 15:19 | | | | 11 | | | | Alexandra Palace | North West London Young Athletes' League | 26 Nov 11 |
| ZXC | 15:58 | | | | 16 | | | | Harrow | North West London Young Athletes' League | 22 Oct 11 |
| ZXC | 17:58 | | | | 10 | | | | Trent Park | North West London Young Athletes' League | 3 Dec 11 |
| ZXC | 42:09 | | | | 134 | | | 32 | Parliament Hill | London Championships | 19 Nov 11 |
| 2010 U13 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.0 | | | | 7 | ns | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:58.3 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 1500 | 5:41.0 | | | | 7 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 6:01.7 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 3M | 22:18 | | | | 165 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 7:00 | | | | 70 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 7:43 | | | | 10 | | | | Loughton | North West London Young Athletes' League | 23 Oct 10 |
| ZXC | 10:53 | | | | 17 | | | | Perivale | North West London Young Athletes' League | 2 Oct 10 |