| 2025 V35 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:07.85 | | | | 8 | 2 | | | Grangemouth | 4J Studios scottishathletics National Senior & U17 Championships | 24 Aug 25 |
| 5000 | 16:25.12 | | | | 13 | 2 | | | Crownpoint | GAA Miler Meet (1500 & 5000m) | 23 Jul 25 |
| 5K | 15:40 | | | 15:41 | 71 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 16 May 25 |
| 5K | 15:42 | | | 15:43 | 24 | R3 | | | Linlithgow | Flat 'n' Fast 3K / 5K | 13 Sep 25 |
| 5KL | 16:10 | | | | 17 | L4 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1 Mar 25 |
| parkrun | 16:21 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 717 | 8 Mar 25 |
| parkrun | 16:24 | | | | 2 | | | 1 | Perth | Perth parkrun # 520 | 10 May 25 |
| parkrun | 16:27 | | | | 3 | | | 1 | Perth | Perth parkrun # 511 | 1 Feb 25 |
| parkrun | 16:32 | | | | 4 | | | 1 | Perth | Perth parkrun # 519 | 3 May 25 |
| parkrun | 16:56 | | | | 1 | | | 1 | Perth | Perth parkrun # 543 | 18 Oct 25 |
| 5.08KL | 16:58 | | | | 23 | L12 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 5.9ML | 32:36 | | | | 14 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 22 Mar 25 |
| 10K | 33:36 | | | 33:37 | 34 | | 33 | 28 | Stirling | City of Stirling 10K | 7 Sep 25 |
| 10K | 33:49 | | | 33:50 | 13 | | | 4 | Musselburgh | Scottish 10K | 17 Aug 25 |
| 10KXC | 36:55 | | | | 125 | | | | Falkirk | Lindsays Scottish National Championships | 22 Feb 25 |
| HM | 73:16 | | | 73:18 | 9 | | | | Alloa | Alloa Half Marathon | 16 Mar 25 |
| HM | 73:20 | | | 73:21 | 31 | | | 3 | Glasgow | Great Scottish Run Half Marathon | 5 Oct 25 |
| Mar | 2:36:11 | | | 2:36:17 | 14 | | | 5 | Edinburgh | Edinburgh Marathon Festival Marathon | 25 May 25 |
| 2024 V35 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:13 | | | | 141 | | | | Kirkcaldy | Scottish National Short Course Championships | 2 Nov 24 |
| parkrun | 16:21 | | | | 2 | | | | Perth | Perth parkrun # 489 | 14 Sep 24 |
| parkrun | 16:25 | | | | 3 | | | | Strathclyde | Strathclyde parkrun # 623 | 22 Jun 24 |
| parkrun | 16:32 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 605 | 17 Feb 24 |
| parkrun | 16:32 | | | | 2 | | | 1 | Perth | Perth parkrun # 487 | 31 Aug 24 |
| parkrun | 17:25 | | | | 2 | | | 1 | Perth | Perth parkrun # 485 | 17 Aug 24 |
| parkrun | 17:30 | | | | 5 | | | 1 | Doddington Hall | Doddington Hall parkrun # 163 | 15 Jun 24 |
| 8KXC | 28:57 | | | | 26 | | | | Camperdown Country Park | Scottish East District League | 16 Nov 24 |
| 8.6KXC | 32:00 | | | | 46 | | | | Stirling | Scottish East District Championships | 30 Nov 24 |
| 10K | 33:46 | | | 33:48 | 62 | | 61 | 50 | Stirling | City of Stirling 10K | 8 Sep 24 |
| 10KXC | 37:34 | | | | 140 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| HM | 73:58 | c | | | 39 | | | 5 | Glasgow | Great Scottish Run Half Marathon | 6 Oct 24 |
| HM | 73:52 | | | 74:37 | 340 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 11 Feb 24 |
| 2023 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.64 | | | | 1 | 2 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 8 Aug 23 |
| 400 | 58.89 | | | | 6 | 3 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 11 Jul 23 |
| 800 | 2:06.48 | | | | 9 | 8 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 11 Jul 23 |
| 1500 | 4:11.05 | | | | 6 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:11.43 | | | | 3 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:12.44 | | | | 10 | E | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 1500 | 4:13.77 | | | | 11 | B | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 1500 | 4:14.58 | | | | 9 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 8 Aug 23 |
| 1500 | 4:16.2 | | | | 15 | B | | | Elham | BMC Regional Races | 24 May 23 |
| 3000 | 8:55.85 | | | | 13 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 14 Jun 23 |
| 3000 | 9:05.07 | | | | 11 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 8KXC | 29:17 | | | | 16 | | | | Dundee | Scottish East District League | 18 Nov 23 |
| 12KXC | 45:53 | | | | 37 | | | | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 10M | 55:15 | | | 55:17 | 9 | | | | Canterbury | Canterbury 10 | 22 Jan 23 |
| 2022 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.14 | | | | 2 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Jul 22 |
| 800 | 2:02.66 | | | | 6 | B | | | Gillingham | BMC Regional Races | 10 Jul 22 |
| 800 | 2:03.96 | | | | 3 | B | | | Gillingham | BMC Regional Races | 3 Sep 22 |
| 800 | 2:04.29 | | | | 7 | D | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 800 | 2:04.41 | | | | 2 | 8 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Jul 22 |
| 800 | 2:05.28 | | | | 3 | D | | | Eltham | BMC Regional Races | 22 Jun 22 |
| 1500 | 4:08.39 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 4:12.11 | | | | 6 | C | | | Eltham | BMC Regional Races | 20 Jul 22 |
| Mile | 4:35.96 | | | | 1 | B | | | Gillingham | Medway Mile Invitational Track Race | 22 Jul 22 |
| 3000 | 9:03.44 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 5000 | 16:14.9 | | | | 9 | A | | | Eltham | BMC Regional Races | 25 May 22 |
| 5KXCL | 17:44 | | | | 57 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:46 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 529 | 12 Feb 22 |
| 8KXC | 28:21 | | | | 17 | | | | Tonbridge | Kent League | 29 Oct 22 |
| 8KXC | 29:24 | | | | 18 | | | | Foots Cray Meadows | Kent League | 26 Nov 22 |
| 10K | 33:06 | | | 33:08 | 11 | | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 10 Dec 22 |
| 10M | 58:06 | | | 58:07 | 17 | | | | Canterbury | Canterbury 10 | 23 Jan 22 |
| HM | 73:30 | | | 73:32 | 36 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 13 Mar 22 |
| 2021 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 58:36 | | | 58:40 | 3 | | | | Margate | Alan Green Memorial 10 | 5 Dec 21 |
| 2020 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 321 | 25 Jan 20 |
| 2019 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:44 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 302 | 14 Sep 19 |
| parkrun | 16:56 | | | | 2 | | | | Great Lines | Great Lines parkrun # 287 | 25 May 19 |
| parkrun | 17:00 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 288 | 1 Jun 19 |
| 5M | 28:28 | | | 28:28 | 5 | | | | Hastings | Hastings Runners 5 | 12 May 19 |
| 12KXC | 42:49 | | | | 42 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| Mar | 2:36:32 | | | 2:36:34 | 33 | | | | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| 2018 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:57 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 236 | 12 May 18 |
| parkrun | 17:03 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 260 | 10 Nov 18 |
| parkrun | 17:13 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 235 | 5 May 18 |
| 5.8KL | 21:50 | | | | 64 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 10KXC | 36:24 | | | | 31 | | | | Tonbridge | Kent League | 27 Oct 18 |
| 10KXC | 36:42 | | | | 21 | | | | Bexley | Kent League | 24 Nov 18 |
| 12KXC | 47:15 | | | | 352 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.15KXC | 42:52 | | | | 31 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 15KXC | 57:54 | | | | 103 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| ZXC | 31:22 | | | | 2 | | | | Swanley | Kent Fitness League | 11 Nov 18 |
| ZXC | 32:34 | | | | 4 | | | | Sevenoaks | Kent Fitness League | 4 Nov 18 |
| 2017 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:31 | | | | 3 | | | 1 | Great Lines | Great Lines parkrun # 172 | 4 Feb 17 |
| parkrun | 17:37 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 199 | 19 Aug 17 |
| parkrun | 17:53 | | | | 5 | | | 1 | Great Lines | Great Lines parkrun # 178 | 18 Mar 17 |
| parkrun | 17:56 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 233 | 2 Sep 17 |
| parkrun | 18:00 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 232 | 26 Aug 17 |
| parkrun | 18:02 | | | | 8 | | | 1 | Great Lines | Great Lines parkrun # 170 | 21 Jan 17 |
| parkrun | 18:07 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 240 | 21 Oct 17 |
| parkrun | 18:08 | | | | 6 | | | 1 | Great Lines | Great Lines parkrun # 169 | 14 Jan 17 |
| 2016 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:22.28 | | | | 1 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| parkrun | 17:34 | | | | 3 | | | 1 | Great Lines | Great Lines parkrun # 118 | 16 Jan 16 |
| 5M | 27:56 | | | 27:57 | 3 | | | | Folkestone | Folkestone Seafront 5 | 6 Mar 16 |
| 10K | 34:22 | | | 34:26 | 125 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 34:58 | | | 34:58 | 4 | | | | Gillingham | Medway Festival of Sport 10K | 12 Jun 16 |
| 12KXC | 53:18 | | | | 484 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 58:56 | | | 58:56 | 18 | | | | Hythe | Folkestone 10 | 25 Mar 16 |
| 10M | 59:19 | | | 59:22 | 21 | | | | Canterbury | Canterbury 10 | 24 Jan 16 |
| HM | 77:22 | | | 77:23 | 27 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| 2015 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | -1.0 | | 4 | | | | Stoke | City of Stoke Open Meeting | 22 Aug 15 |
| 400 | 57.0 | | | | 2 | | | | Stoke | City of Stoke Open Meeting | 22 Aug 15 |
| 400 | 57.30 | | | | 8 | 4 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:04.42 | | | | 4 | 5 | | | Stretford | Trafford AC Grand Prix | 25 Aug 15 |
| 800 | 2:05.46 | | | | 8 | 17 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:07.24 | | | | 7 | 4 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 800 | 2:10.4 | | | | 2 | A | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| 800 | 2:10.6 | | | | 2 | B | | | Abingdon | Athletics Direct Midland League Division 5 | 6 Jun 15 |
| 1500 | 4:11.4 | | | | 4 | | | | Tipton | BMC Regional Races | 29 Aug 15 |
| 1500 | 4:12.2 | | | | 7 | | | | Tipton | BMC Regional Races | 21 Jul 15 |
| 1500 | 4:12.81 | | | | 7 | 2 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 1500 | 4:13.11 | | | | 12 | 2 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 1500 | 4:13.5 | | | | 5 | | | | Tipton | BMC Regional Races | 23 Jun 15 |
| 1500 | 4:17.70 | | | | 8 | 2 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 1500 | 4:18.9 | | | | 9 | 3 | | | Tipton | Tipton Harriers Open Graded Meeting | 26 May 15 |
| 1500 | 4:20.74 | | | | 8 | | | | Birmingham | BMC Regional Races | 20 May 15 |
| 1500 | 4:24.72 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix | 25 Aug 15 |
| 1500 | 4:25.6 | | | | 1 | ns | | | Abingdon | Athletics Direct Midland League Division 5 | 6 Jun 15 |
| 3000 | 9:36.4 | | | | 1 | ns | | | Abingdon | Athletics Direct Midland League Division 5 | 6 Jun 15 |
| parkrun | 16:50 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 153 | 14 Feb 15 |
| parkrun | 17:16 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 182 | 5 Sep 15 |
| 5.848KL | 19:40 | | | | 29 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.848KL | 20:22 | | | | 19 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 28:45 | | | 28:47 | 75 | | | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 8.96KL | 31:16 | | | | 15 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| SHORT10K | 35:19 | | | 35:23 | 155 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| ZXC | 33:52 | | | | 64 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| 2014 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.8 | | | | 4 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 800 | 2:07.7 | | | | 5 | 2 | | | Worcester | Worcester AC Open | 24 Jul 14 |
| 1500 | 4:11.68 | | | | 13 | 16 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:12.73 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 1500 | 4:15.19 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 1500 | 4:17.72 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 1500 | 4:19.7 | | | | 1 | B | | | Banbury | Serveline Midland League Division 4 | 2 Aug 14 |
| 3000 | 9:43.5 | | | | 6 | A | | | Banbury | Serveline Midland League Division 4 | 2 Aug 14 |
| 5000 | 16:45.74 | | | | 12 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| parkrun | 16:55 | | | | 3 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 119 | 28 Jun 14 |
| parkrun | 17:09 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 105 | 22 Mar 14 |
| parkrun | 17:20 | | | | 1 | | | 1 | Telford | Telford parkrun # 76 | 27 Sep 14 |
| parkrun | 18:15 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 98 | 1 Feb 14 |
| 5M | 27:26 | | | 27:27 | 42 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| 8.1KL | 28:37 | | | | 47 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.08ML | 29:58 | | | | 21 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 34:44 | | | 34:49 | 278 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 35:04 | c | | | 70 | | | | Bristol | Bristol 10K | 11 May 14 |
| ZXC | 32:13 | | | | 107 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 41:55 | | | | 29 | | | | Stafford Common | Staffordshire County Championships | 4 Jan 14 |
| ZXCL | 18:22 | | | | 91 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 22:13 | | | | 24 | L1 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.1 | | | | 2 | B | | | Kettering | Plastics Plus Midland League Division 4 | 9 Jun 13 |
| 1500 | 4:14.3 | | | | 1 | B | | | Tipton | Plastics Plus Midland League Division 4 | 18 May 13 |
| 1500 | 4:14.41 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 1500 | 4:19.13 | | | | 1 | | | | Birmingham (Un) | BRAT Club Open | 26 Jun 13 |
| 1500 | 4:22.7 | | | | 4 | A | | | Kettering | Plastics Plus Midland League Division 4 | 9 Jun 13 |
| Mile | 4:39.53 | | | | 7 | | | | Oxford | Iffley Miles | 20 Jul 13 |
| 3000 | 9:07.33 | | | | 20 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 3000 | 9:11.35 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 5000 | 15:51.12 | | | | 11 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 5000 | 16:56.27 | | | | 13 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 5K | 16:37 | | | | 2 | | | | Rowheath | BRAT Rowheath 5K (Inc Warwickshire Champs) | 14 Aug 13 |
| parkrun | 16:54 | | | | 2 | | | | Brueton | Brueton parkrun # 138 | 16 Mar 13 |
| parkrun | 17:06 | | | | 3 | | | | Wolverhampton | Wolverhampton parkrun # 3 | 16 Feb 13 |
| parkrun | 17:15 | | | | 2 | | | | Telford | Telford parkrun # 41 | 28 Dec 13 |
| parkrun | 17:16 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 91 | 21 Dec 13 |
| parkrun | 17:59 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 80 | 5 Oct 13 |
| 5.848KL | 20:08 | | | | 65 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.848KL | 20:12 | | | | 27 | L2 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 30:16 | | | | 61 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:49 | c | | | 66 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 34:11 | | | 34:27 | 214 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 34:25 | | | 34:29 | 138 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 34:39 | | | 34:40 | 25 | | | | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 34:46 | | | 34:51 | 39 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| 10K | 35:06 | | | | 90 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 35:24 | | | | 7 | | | | Derby | Shelton Striders 10K | 6 Oct 13 |
| HM | 75:08 | c | | | 49 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| HM | 78:02 | | | 78:05 | 6 | | | | Warrington | Spire Healthcare English Half Marathon | 8 Sep 13 |
| Mar | 2:41:38 | | | 2:41:40 | 6 | | | | Abingdon | Abingdon Marathon | 20 Oct 13 |
| ZXC | 37:04 | | | | 109 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 38:16 | | | | 26 | | | | Wolverhampton | Staffordshire County Championships | 5 Jan 13 |
| ZXC | 50:46 | | | | 270 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.89 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 1500 | 4:20.42 | | | | 3 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| parkrun | 17:28 | | | | 1 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 30 | 13 Oct 12 |
| parkrun | 17:39 | | | | 3 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 28 | 29 Sep 12 |
| 10K | 35:18 | | | | 88 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10M | 59:32 | | | 59:34 | 32 | | | | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 12 |
| ZXC | 36:52 | | | | 98 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 38:53 | | | | 46 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 39:55 | | | | 135 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXCL | 18:22 | | | | 106 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Lincoln Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:54 | | | | 5 | | | | Lincoln | Lincoln Wellington 5K Series | 25 May 11 |
| 10K | 34:57 | | | | 7 | | | | Spalding | Tulip 10K | 24 Apr 11 |
| 10K | 35:34 | | | 35:34 | 14 | | | | Woodhall Spa | Woodhall Spa 10K | 5 Jun 11 |
| 10K | 35:35 | | | | 4 | | | | Langtoft | Langtoft 10K | 1 May 11 |
| 2009 U23 Lincoln Wellington/Lincoln Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.2 | | | | 3 | | | | Loughborough | Charnwood Open | 5 Aug 09 |
| 800 | 2:00.60 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 2:00.92 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 800 | 2:01.21 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 800 | 2:02.25 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 800 | 2:03.02 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 800 | 2:03.6 | | | | 4 | A | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 800 | 2:04.21 | | | | 12 | 18 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:04.93 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 1500 | 4:11.96 | | | | 4 | H | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:15.9 | | | | 5 | | | | Grantham | Lincolnshire County Championships | 9 May 09 |
| 1500 | 4:17.71 | | | | 8 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| 3000 | 9:17.25 | | | | 3 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 09 |
| 5K | 16:34 | | | | 17 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 18 Mar 09 |
| 2008 U23 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.43 | | | | 10 | C | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 1500 | 4:12.61 | | | | | | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 1500 | 4:19.96 | | | | 3 | 3 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| Mile | 4:42.5 | | | | 6 | C | | | Nottingham | BMC Regional Races inc Tim Weatherhall Miles | 26 Jul 08 |
| ZRD | 18:08 | | | | 36 | L2 | | | Hartlepool | Northern Counties 6 Stage Relay | 27 Sep 08 |
| 2007 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.0 | | | | 6 | | | | Grantham | Lincolnshire County Championships | 12 May 07 |
| 400 | 55.6 | | | | 6 | | | | Wakefield | BAL Cup Semi Final | 21 Jul 07 |
| 800 | 2:00.39 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 26 Jun 07 |
| 800 | 2:00.74 | | | | 7 | B | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 800 | 2:01.49 | | | | 6 | B | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 800 | 2:01.75 | | | | 8 | C | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 800 | 2:01.8 | | | | 5 | B | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 800 | 2:01.8 | | | | 4 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:02.0 | | | | 6 | D | | | Stretford | BMC Gold Standard Races | 21 Aug 07 |
| 800 | 2:02.07 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 29 May 07 |
| 800 | 2:02.07 | | | | | | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 800 | 2:02.58 | | | | | | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| 800 | 2:02.8 | | | | | | | | Grantham | Lincolnshire County Schools Championships | 9 Jun 07 |
| 800 | 2:03.1 | | | | | | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| 800 | 2:03.97 | | | | | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 800 | 2:04.2 | | | | | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| 800 | 2:05.3 | | | | | | | | Hull | North of England Club Cup | 12 Aug 07 |
| 800 | 2:05.7 | | | | | | | | Grantham | Lincolnshire County Championships | 12 May 07 |
| 1500 | 4:18.9 | | | | | | | | Grantham | Lincolnshire League | 22 Apr 07 |
| 1500 | 4:20.5 | | | | | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| ZXC | 32:46 | | | | 145 | | | | Nottingham | CAU Inter County Championships inc Junior World Trials | 24 Feb 07 |
| 2006 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.07 | | | | 5 | D | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 800 | 2:13.5 | | | | 9 | 2 | | | Mansfield | Mansfield Harriers Open Meeting | 17 Apr 06 |
| ZXC | 26:13 | | | | 148 | | | | Blackburn | Northern Cross Country Championships | 28 Jan 06 |
| ZXC | 29:46 | | | | 269 | | | | Parliament Hill | English National Cross Country Championships | 25 Feb 06 |