| 2018 SEN Tonbridge/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.98 | | | | 3 | | | | Ashford | Kent County Championships | 12 May 18 |
| SP7.26K | 11.71 | | | | 2 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| DT2K | 45.44 | | | | 2 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| DT2K | 44.81 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 18 |
| 2017 SEN Tonbridge/Brighton Uni/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.57 | i | | | 3 | 2.8 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 60 | 7.60 | i | | | 4 | 1.13 | | | Newham | Newham Athletics Network 60m Open Series | 15 Feb 17 |
| 60 | 7.66 | i | | | 2 | 1.8 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 60 | 7.78 | i | | | 6 | h9 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 17 |
| 60 | 7.80 | i | | | 4 | 2.13 | | | Newham | Newham Athletics Network 60m Open Series | 15 Feb 17 |
| DT2K | 43.13 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2016 SEN Tonbridge/Brighton Uni/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.73 | i | | | 2 | 1.8 | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| 60 | 7.73 | i | | | 6 | 2.3 | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| SP7.26K | 12.14 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 16 |
| DT2K | 50.05 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 16 |
| DT2K | 49.92 | | | | 10 | | | | Birmingham | British Championships | 25 Jun 16 |
| DT2K | 48.44 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| DT2K | 46.41 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| DT2K | 46.12 | | | | 2 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| DT2K | 43.81 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 3 May 16 |
| 2015 SEN Tonbridge/Brighton Uni/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.51 | | | | 1 | | | | Ashford | Kent County Championships | 23 May 15 |
| SP7.26K | 10.94 | | | | 5 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| DT2K | 49.47 | | | | 1 | | | | Ashford | Kent County Championships | 23 May 15 |
| DT2K | 46.45 | | | | 2 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 2013 SEN Tonbridge/Brighton Uni/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 50.24 | | | | 2 | qB | | | Bedford | BUCS Championships | 4 May 13 |
| DT2K | 49.03 | | | | 2 | | | | Bedford | BUCS Championships | 5 May 13 |
| DT2K | 40.26 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 2012 SEN Cardiff/Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 53.48 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| DT2K | 51.89 | | | | 1 | | | | Ashford | Kent County Championships | 12 May 12 |
| DT2K | 51.88 | i | | | 4 | B | | | Växjö, SWE | World Indoor Throwing | 10 Mar 12 |
| DT2K | 51.30 | | | | 2 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| DT2K | 51.29 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| DT2K | 51.25 | | | | 2 | | | | Loughborough | Winter Throws Trials | 4 Mar 12 |
| DT2K | 51.23 | | | | 10 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| DT2K | 50.23 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| DT2K | 49.41 | | | | 5 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| DT2K | 48.92 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 6 Apr 12 |
| DT2K | 48.76 | | | | 1 | A | | | Olympic Park | BUCS Championships | 5 May 12 |
| DT2K | 48.31 | | | | 1 | | | | Tonbridge | Tonbridge AC Avril Bowring Open Meeting | 1 May 12 |
| DT2K | 48.29 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| DT2K | 48.01 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| DT2K | 47.57 | | | | 1 | | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| DT2K | 47.44 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| DT2K | 46.62 | | | | 1 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 2011 SEN Cardiff/Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.75 | | | | 8 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| SP7.26K | 12.24 | | | | 7 | | | | Eton | Jo Smith Cup | 7 May 11 |
| SP7.26K | 11.51 | | | | 8 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| DT2K | 56.50 | | | | 5 | A | | | Hendon | McCain Jumps & Throws Fest | 9 Jul 11 |
| DT2K | 54.21 | | | | 2 | | | | Horspath | Barrie Strange Memorial Throws Competition | 28 May 11 |
| DT2K | 53.66 | | | | 3 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| DT2K | 53.50 | | | | 4 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| DT2K | 53.14 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| DT2K | 52.95 | | | | 5 | | | | Ninove, BEL | Memorial Rasschaert | 6 Aug 11 |
| DT2K | 52.89 | | | | 1 | | | | Dartford | Dartford Harriers Open | 15 Jun 11 |
| DT2K | 52.58 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 11 |
| DT2K | 52.55 | | | | 4 | | | | Eton | Jo Smith Cup | 7 May 11 |
| DT2K | 52.54 | | | | 4 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| DT2K | 52.50 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 20 Jul 11 |
| DT2K | 52.41 | | | | 4 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| DT2K | 52.13 | | | | 5 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| DT2K | 51.69 | | | | 1 | ns | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| DT2K | 51.66 | | | | 1 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| DT2K | 51.48 | | | | 8 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| DT2K | 51.35 | | | | 4 | qA | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| DT2K | 51.07 | | | | 1 | A | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| DT2K | 50.99 | i | | | 5 | B | | | Växjö, SWE | World Indoor Throwing | 12 Mar 11 |
| DT2K | 50.40 | | | | 6 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| DT2K | 50.00 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| DT2K | 49.76 | | | | 7 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| DT2K | 46.16 | | | | 1 | | | | Loughborough | Loughborough Winter Long Throws | 26 Feb 11 |
| DT2K | 40.50 | | | | 6 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 2010 SEN Cardiff/Cardiff Met Uni/Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.81 | | | | 3 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| SP7.26K | 12.79 | | | | 1 | | | | Tonbridge | Tonbridge Open | 4 May 10 |
| SP7.26K | 12.62 | | | | 6 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| SP7.26K | 12.56 | | | | 3 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| SP7.26K | 12.43 | | | | 7 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| SP7.26K | 12.18 | | | | 13 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| DT2K | 52.58 | | | | 1 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| DT2K | 50.40 | | | | 1 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| DT2K | 50.32 | | | | 1 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| DT2K | 50.12 | | | | 1 | | | | Tonbridge | Tonbridge Open | 3 Aug 10 |
| DT2K | 50.05 | | | | 1 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| DT2K | 49.80 | | | | 10 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| DT2K | 49.66 | | | | 3 | | | | Horsham | Horsham Open | 22 Aug 10 |
| DT2K | 49.26 | | | | 6 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| DT2K | 48.80 | | | | 1 | | | | Bromley | Blackheath & Bromley Harriers Open | 9 Aug 10 |
| DT2K | 48.75 | | | | 1 | | | | Ashford | Julie Rose Open | 28 Aug 10 |
| DT2K | 48.34 | | | | 1 | | | | Tonbridge | Tonbridge AC Championships | 30 Aug 10 |
| DT2K | 47.38 | | | | 8 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| DT2K | 46.74 | | | | 2 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| DT2K | 46.59 | | | | 2 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| DT2K | 46.30 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 21 Jul 10 |
| 2009 SEN Cardiff/Cardiff Met Uni/Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.88 | | | | 3 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| SP7.26K | 13.47 | | | | 3 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| SP7.26K | 13.16 | | | | 4 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| SP7.26K | 13.08 | | | | 8 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| SP7.26K | 12.98 | | | | 5 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| SP7.26K | 12.84 | | | | 4 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| SP7.26K | 10.38 | | | | 5 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| DT2K | 51.23 | | | | 1 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| DT2K | 49.76 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| DT2K | 49.19 | | | | 4 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| DT2K | 49.08 | | | | 1 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| DT2K | 48.90 | | | | 3 | | | | Swansea | Swansea Open | 1 Apr 09 |
| DT2K | 48.65 | | | | 1 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| DT2K | 48.42 | | | | 3 | | | | Tonbridge | Tonbridge Avril Bowring Open | 4 Aug 09 |
| DT2K | 48.31 | | | | 2 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| DT2K | 47.67 | | | | 1 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| DT2K | 47.20 | | | | 2 | | | | Bath | Team Bath Open | 25 Apr 09 |
| DT2K | 46.99 | | | | 1 | | | | Ilford | Ilford Throws Open Meeting | 29 Mar 09 |
| DT2K | 45.58 | | | | 1 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| DT2K | 45.50 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| HT7.26K | 27.38 | | | | 8 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| HT7.26K | 6.73 | | | | 8 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 2008 U23 Cardiff/Cardiff Met Uni/Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.03 | i | | | 7 | | | | Sheffield | RAF Invitation | 13 Feb 08 |
| SP7.26K | 12.31 | | | | 10 | | | | Bedford | BUSA Championships | 3 May 08 |
| SP7.26K | 11.79 | | | | | | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| SP7.26K | 11.65 | | | | | | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| DT2K | 50.43 | | | | 1 | B | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| DT2K | 50.38 | | | | 3 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| DT2K | 49.91 | | | | 2 | 2 | | | Birmingham | UKA Jumps Fest | 28 Jun 08 |
| DT2K | 49.88 | | | | 1 | B | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| DT2K | 49.86 | | | | 3 | | | | Bedford | BUSA Championships | 3 May 08 |
| DT2K | 49.79 | | | | 7 | | | | Loughborough | Loughborough International | 18 May 08 |
| DT2K | 49.78 | | | | 1 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| DT2K | 49.44 | | | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| DT2K | 49.25 | | | | 1 | | | | Brecon | T6 Throwing Circle | 24 May 08 |
| DT2K | 49.07 | | | | 1 | | | | Tonbridge | Tonbridge AC Open | 5 Aug 08 |
| DT2K | 48.76 | | | | 7 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| DT2K | 48.32 | | | | 1 | B | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| DT2K | 47.77 | | | | 12 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| DT2K | 46.54 | | | | 2 | | | | Cosford | RAF Invitation | 26 Apr 08 |
| DT2K | 46.00 | | | | 4 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| DT2K | 45.67 | | | | 1 | B | | | Bedford | BUSA Championships | 3 May 08 |
| DT2K | 45.11 | | | | 1 | | | | Aberdare | South Wales Championships | 10 May 08 |
| DT1.75K | 40.60 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial | 24 Mar 08 |
| 2007 U23 Cardiff/Cardiff Met Uni/Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.27 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| SP7.26K | 13.13 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| SP7.26K | 11.18 | | | | | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| DT2K | 46.42 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| DT2K | 46.10 | | | | 5 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| DT2K | 45.82 | | | | 3 | QA | | | Bedford | BUSA Championships | 5 May 07 |
| DT2K | 44.76 | wdh | | | 2 | B | | | Birmingham | Throws Festival | 1 Jul 07 |
| DT2K | 44.58 | | | | 1 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| DT2K | 43.86 | | | | 1 | 2 | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| DT2K | 43.63 | | | | 4 | | | | Bedford | BUSA Championships | 5 May 07 |
| DT2K | 42.95 | | | | 7 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| DT2K | 42.90 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 24 Mar 07 |
| DT2K | 42.71 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 1 | 14 Jul 07 |
| DT2K | 42.54 | | | | 1 | 1 | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| DT2K | 41.51 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| DT2K | 33.85 | | | | | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| HT7.26K | 30.70 | | | | | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| HT7.26K | 27.52 | | | | | | | | Bedford | BUSA Championships | 5 May 07 |
| 2006 U23 Cardiff/Cardiff Met Uni/Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.22 | i | | | 2 | | | | Cardiff | UWIC Indoor Series | 18 Feb 06 |
| DT2K | 43.32 | | | | 1 | | | | Ashford | Southern Men's League Division 1 | 8 Jul 06 |
| DT2K | 43.17 | | | | 4 | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| DT2K | 42.41 | | | | 7 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| DT2K | 42.07 | | | | 5 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| DT2K | 41.15 | | | | 2 | QA | | | Birmingham | BUSA Championships | 29 Apr 06 |
| DT2K | 36.63 | | | | 10 | | | | Birmingham | BUSA Championships | 29 Apr 06 |
| HT7.26K | 33.41 | | | | | | | | Birmingham | BUSA Championships | 30 Apr 06 |
| JT800 | 35.16 | | | | | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 2005 U20 Tonbridge/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.45 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Open | 28 Mar 05 |
| DT2K | 42.04 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Open | 28 Mar 05 |
| DT2K | 38.25 | | | | 3 | | | | Eton | Eton | 20 Aug 05 |
| DT2K | 36.75 | | | | 1 | | | | Woking | Woking | 9 Jul 05 |
| DT1.75K | 43.61 | | | | 11 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 2004 U20 Tonbridge/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 42.52 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2003 U20 Tonbridge/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 44.68 | | | | 7 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 2002 U17 Tonbridge/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 44.94 | | | | 3 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 2001 U17 Tonbridge/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.2 | | | | 1 | | | | Basildon | Southern Men's League Division 5E | 2 Jun 01 |