| 2016 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 41.95 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| DT2K | 40.22 | | | | 4 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 2012 U23 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 39.89 | | | | 4 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| DT2K | 36.32 | | | | 6 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| HT7.26K | 38.66 | | | | 5 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| HT7.26K | 33.83 | | | | 8 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 2011 U23 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.93 | | | | 2 | | | | Woodford | Woodford Green Open | 16 Apr 11 |
| SP7.26K | 11.85 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| SP7.26K | 11.76 | | | | 1 | A | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| SP7.26K | 11.64 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2S | 7 May 11 |
| SP7.26K | 11.58 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| SP7.26K | 11.47 | | | | 2 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| SP7.26K | 10.94 | | | | 4 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| DT2K | 43.30 | | | | 4 | qB | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| DT2K | 42.05 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| DT2K | 41.93 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2S | 7 May 11 |
| DT2K | 41.29 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| DT2K | 41.26 | | | | 1 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| DT2K | 40.82 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| DT2K | 40.74 | | | | 1 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| DT2K | 40.59 | | | | 1 | | | | Watford | Watford Open | 4 May 11 |
| DT2K | 39.47 | | | | 2 | A | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| DT2K | 38.87 | | | | 1 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| HT7.26K | 43.00 | | | | 4 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| HT7.26K | 42.72 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2S | 7 May 11 |
| HT7.26K | 39.67 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| HT7.26K | 38.75 | | | | 1 | A | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| HT7.26K | 38.19 | | | | 4 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| HT7.26K | 36.62 | | | | 7 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| HT7.26K | 36.28 | | | | 8 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 2010 U20 St. Albans AC/Watford/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.15 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 2 | 31 Jul 10 |
| SP7.26K | 12.67 | | | | 3 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| SP7.26K | 12.60 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| SP7.26K | 12.45 | | | | 1 | A | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| SP7.26K | 12.30 | i | | | 2 | A | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| SP7.26K | 12.26 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| SP7.26K | 11.93 | | | | 4 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| SP7.26K | 11.13 | | | | 1 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| SP6K | 14.39 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| SP6K | 14.11 | | | | 1 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| SP6K | 13.74 | | | | 1 | A | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| SP6K | 13.61 | | | | 5 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| DT2K | 46.34 | | | | 1 | A | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| DT2K | 45.88 | | | | 17 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| DT2K | 45.51 | | | | 1 | | | | Watford | Watford Graded Open | 14 Jul 10 |
| DT2K | 45.02 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| DT2K | 44.43 | | | | 4 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| DT2K | 43.55 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| DT2K | 43.46 | | | | 1 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| DT2K | 43.34 | | | | 2 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| DT2K | 40.90 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 2 | 31 Jul 10 |
| DT2K | 38.12 | | | | 3 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| DT1.75K | 50.97 | | | | 4 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| DT1.75K | 50.91 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| DT1.75K | 49.49 | | | | 1 | A | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| DT1.75K | 49.46 | | | | 1 | B | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| DT1.75K | 49.40 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| DT1.75K | 48.87 | | | | 3 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| DT1.75K | 48.75 | | | | 2 | 2 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| DT1.75K | 47.99 | | | | 2 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| DT1.75K | 47.86 | | | | 1 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| DT1.75K | 47.48 | | | | 1 | A | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| DT1.75K | 46.59 | | | | 1 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| DT1.75K | 46.47 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| DT1.75K | 44.39 | | | | 1 | | | | Welwyn Garden City | Herts Phoenix AC Open | 2 Apr 10 |
| DT1.75K | 43.76 | | | | 5 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| HT7.26K | 45.98 | | | | 2 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| HT7.26K | 45.82 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 2 | 31 Jul 10 |
| HT7.26K | 45.70 | | | | 1 | A | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| HT7.26K | 43.00 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| HT7.26K | 39.09 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| HT7.26K | 39.00 | | | | 2 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| HT7.26K | 30.12 | | | | 3 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| HT6K | 53.35 | | | | 2 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| HT6K | 50.75 | | | | 1 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| HT6K | 47.70 | | | | 2 | A | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| HT6K | 42.78 | | | | 8 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| JT800 | 36.55 | | | | 2 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| JT800 | 34.74 | | | | 1 | B | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| JT800 | 32.45 | | | | 2 | B | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 2009 U20 St. Albans AC/Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.43 | | | | 6 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| SP6K | 14.08 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| SP6K | 13.85 | | | | 1 | A | | | Wycombe | National Junior Athletic League Brent | 26 Jul 09 |
| SP6K | 13.64 | | | | 1 | A | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| SP6K | 13.29 | | | | 1 | | | | Hemel Hempstead | St. Albans Club Championships | 20 Sep 09 |
| SP6K | 12.87 | | | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| SP6K | 12.84 | | | | 1 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| SP6K | 12.43 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| DT2K | 44.80 | | | | 1 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| DT2K | 43.79 | | | | 5 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| DT1.75K | 51.87 | | | | 1 | | | | Woodford | Woodford Green Open | 18 Apr 09 |
| DT1.75K | 51.15 | | | | 4 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| DT1.75K | 50.47 | | | | 1 | | | | Ilford | Ilford Throws Open Meeting | 29 Mar 09 |
| DT1.75K | 50.39 | | | | 1 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| DT1.75K | 49.84 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| DT1.75K | 48.91 | | | | 1 | | | | Hemel Hempstead | St. Albans Club Championships | 20 Sep 09 |
| DT1.75K | 48.87 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| DT1.75K | 48.68 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| DT1.75K | 48.39 | | | | 1 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| DT1.75K | 48.38 | | | | 2 | | | | Perivale | Perivale Open | 20 May 09 |
| DT1.75K | 47.91 | | | | 2 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| DT1.75K | 47.87 | | | | 1 | | | | Eltham | Cambridge Harriers Open Meeting | 27 May 09 |
| DT1.75K | 46.61 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| DT1.75K | 46.45 | | | | 1 | A | | | Wycombe | National Junior Athletic League Brent | 26 Jul 09 |
| DT1.75K | 46.28 | | | | 2 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| DT1.75K | 46.26 | | | | 1 | B | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| HT7.26K | 42.96 | | | | 4 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| HT6K | 50.78 | | | | 1 | A | | | Wycombe | National Junior Athletic League Brent | 26 Jul 09 |
| HT6K | 49.14 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| HT6K | 46.07 | | | | 1 | | | | Ilford | Ilford Throws Open Meeting | 29 Mar 09 |
| HT6K | 44.89 | | | | 1 | A | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| HT6K | 42.23 | | | | 1 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| HT6K | 41.64 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 2008 U20 St. Albans AC/Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 13.77 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 9 Mar 08 |
| SP6K | 13.63 | | | | 2 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| SP6K | 13.60 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Mar 08 |
| SP6K | 13.29 | | | | 1 | A | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| SP6K | 13.16 | | | | 1 | A | | | Hemel Hempstead | National Junior Athletic League - Brent | 25 May 08 |
| SP6K | 12.96 | | | | 1 | B | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| SP6K | 12.88 | | | | 1 | B | | | Wormwood Scrubs | National Junior Athletic League - Brent | 29 Jun 08 |
| SP6K | 12.53 | | | | 1 | A | | | Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| DT2K | 37.84 | | | | 1 | | | | St. Ives | Southern Men's League Division 4N | 28 Jun 08 |
| DT2K | 37.53 | | | | 1 | | | | Cambridge | Southern Men's League Division 4N | 7 Jun 08 |
| DT2K | 35.56 | | | | 2 | B | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| DT1.75K | 44.52 | | | | 1 | B | | | Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| DT1.75K | 43.86 | | | | 1 | | | | Hemel Hempstead | St Albans Club Championships | 21 Sep 08 |
| DT1.75K | 43.02 | | | | 1 | B | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| DT1.75K | 42.87 | | | | 1 | B | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| DT1.75K | 42.31 | | | | 1 | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| DT1.75K | 42.29 | | | | 2 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| DT1.75K | 41.98 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| DT1.75K | 40.70 | | | | 2 | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| DT1.75K | 40.19 | | | | 1 | B | | | Wormwood Scrubs | National Junior Athletic League - Brent | 29 Jun 08 |
| DT1.75K | 38.06 | | | | 9 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| DT1.75K | 33.26 | | | | | | | | Hemel Hempstead | National Junior Athletic League - Brent | 25 May 08 |
| DT1.5K | 50.07 | | | | 1 | | | | Talinn, EST | World Team Discus Competition | 18 Sep 08 |
| HT7.26K | 41.73 | | | | 1 | | | | St. Ives | Southern Men's League Division 4N | 28 Jun 08 |
| HT6K | 49.42 | | | | 1 | B | | | Wormwood Scrubs | National Junior Athletic League - Brent | 29 Jun 08 |
| HT6K | 48.05 | | | | 1 | B | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| HT6K | 46.89 | | | | 2 | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| HT6K | 46.26 | | | | 3 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| HT6K | 46.09 | | | | 2 | | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| HT6K | 45.53 | | | | 1 | A | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| HT6K | 45.37 | | | | 1 | | | | Watford | Minors Meeting and Watford Harriers Club Championships | 17 Aug 08 |
| HT6K | 41.70 | | | | 1 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| HT6K | 41.39 | | | | 1 | | | | Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| HT6K | 38.56 | | | | | | | | Hemel Hempstead | National Junior Athletic League - Brent | 25 May 08 |
| 2007 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 12.22 | | | | 8 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| SP5K | 15.38 | | | | 1 | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| SP5K | 15.21 | | | | 1 | | | | Eastbourne | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| SP5K | 15.10 | | | | 3 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| SP5K | 14.96 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| SP5K | 14.91 | | | | 2 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| SP5K | 14.74 | | | | 1 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| SP5K | 14.55 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League | 1 Jul 07 |
| SP5K | 14.40 | | | | 6 | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| SP5K | 13.99 | | | | 4 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| SP5K | 13.95 | | | | 1 | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| SP5K | 13.91 | | | | 2 | | | | St. Albans | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| SP5K | 13.68 | | | | 1 | | | | Parliament Hill | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| SP5K | 13.57 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| SP5K | 12.71 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1E | 20 May 07 |
| SP5K | 12.59 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| DT1.5K | 43.65 | | | | 5 | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| DT1.5K | 42.65 | | | | 2 | B | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| DT1.5K | 42.32 | | | | 1 | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| DT1.5K | 40.25 | | | | 1 | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| DT1.5K | 40.20 | | | | 2 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| DT1.5K | 39.88 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| DT1.5K | 38.95 | | | | 3 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| DT1.5K | 37.62 | | | | 2 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| DT1.5K | 36.29 | | | | 1 | | | | Parliament Hill | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| DT1.5K | 35.30 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League | 1 Jul 07 |
| DT1.5K | 32.08 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 May 07 |
| DT1.5K | 31.33 | | | | | | | | St. Albans | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| DT1.5K | 30.68 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| DT1.5K | 26.98 | | | | | | | | Eastbourne | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| HT5K | 49.62 | | | | 1 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| HT5K | 45.21 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1E | 20 May 07 |
| HT5K | 44.88 | | | | 2 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| HT5K | 43.95 | | | | 1 | B | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| HT5K | 42.81 | | | | 1 | | | | Parliament Hill | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| HT5K | 35.23 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| HT5K | 29.44 | | | | | | | | Eastbourne | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| JT700 | 37.62 | | | | | | | | Chelmsford | Eastern Young Athletes' League | 1 Jul 07 |
| JT700 | 37.57 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| JT700 | 34.08 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| JT700 | 33.90 | | | | | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| 2006 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.71 | | | | 1 | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| SP5K | 12.70 | | | | 3 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 06 |
| SP5K | 12.38 | | | | 2 | | | | St. Albans | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| SP5K | 12.30 | | | | 6 | | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| SP5K | 12.22 | | | | 3 | | | | Sandy | Peterhouse Trophy | 3 Sep 06 |
| SP5K | 12.09 | | | | 1 | | | | Hoo | UKA Young Athletes League Southern 1E | 21 May 06 |
| SP5K | 12.04 | | | | 3 | | | | St. Albans | Eastern Young Athletes League | 18 Jun 06 |
| DT1.5K | 41.47 | | | | 5 | | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| DT1.5K | 39.12 | | | | 1 | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| HT5K | 47.18 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 06 |
| HT5K | 45.07 | | | | 2 | | | | Watford | Watford Open Meeting | 9 Aug 06 |
| HT5K | 42.98 | | | | 1 | | | | Canterbury | UKA Young Athletes League Southern 1E | 25 Jun 06 |
| HT5K | 42.04 | | | | 2 | B | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| JT700 | 31.96 | | | | | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 2005 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.65 | | | | 1 | | | | Stevenage | Stevenage | 24 Apr 05 |
| HJ | 1.65 | | | | 1 | | | | Milton Keynes | Milton Keynes | 3 Jul 05 |
| HJ | 1.65 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League Division 1 B Final | 11 Sep 05 |
| SP4K | 13.19 | | | | 6 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| SP4K | 13.01 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1E | 8 May 05 |
| SP4K | 12.93 | | | | 1 | | | | Milton Keynes | Milton Keynes | 3 Jul 05 |
| SP4K | 12.89 | | | | 1 | | | | Ilford | UKA Young Athletes League Southern 1E | 31 Jul 05 |
| SP4K | 12.78 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 11 Jun 05 |
| SP4K | 12.51 | | | | 2 | | | | Ipswich | Eastern Young Athletes' League Division 1 B Final | 11 Sep 05 |
| SP4K | 12.34 | | | | 2 | | | | Bedford | Bedford | 7 Aug 05 |
| SP4K | 12.28 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| SP4K | 12.05 | | | | 2 | | | | Newham | Young Athletes League Southern 1E | 26 Jun 05 |
| SP4K | 11.74 | | | | 1 | | | | Stevenage | Stevenage | 24 Apr 05 |
| DT1.25K | 38.88 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| DT1.25K | 37.80 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 11 Jun 05 |
| DT1.25K | 37.46 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1E | 8 May 05 |
| DT1.25K | 37.13 | | | | 2 | | | | Ipswich | Eastern Young Athletes' League Division 1 B Final | 11 Sep 05 |
| DT1.25K | 36.07 | | | | 2 | | | | Newham | Young Athletes League Southern 1E | 26 Jun 05 |
| DT1.25K | 34.12 | | | | 9 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| DT1.25K | 33.73 | | | | 2 | | | | Stevenage | Stevenage | 24 Apr 05 |
| HT4K | 43.00 | | | | 1 | | | | Ilford | UKA Young Athletes League Southern 1E | 31 Jul 05 |
| HT4K | 36.21 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 11 Jun 05 |
| HT4K | 35.55 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1E | 8 May 05 |