| 2024 V35 Charnwood/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:20:11 | c | | | 27228 | | | 3039 | London | TCS London Marathon | 21 Apr 24 |
| 2018 SEN Charnwood/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.23 | | | | 2 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| 2017 SEN Charnwood/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.2 | | | | 2 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| 400H | 57.8 | | | | 2 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| 2015 SEN Charnwood/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.33 | | | | 6 | | | | Amsterdam, NED | HQ AIRCOM Inter-Nation Athletics Championships 2015 | 27 May 15 |
| 110H | 15.72 | | -1.8 | | 3 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| 110H | 16.0 | | | | 1 | A | | | Tipton | Athletics Direct Midland League Division 3 | 6 Jun 15 |
| 110H | 16.34 | | | | 2 | | | | Cosford | RAF Championships | 24 Jun 15 |
| 400H | 54.99 | | | | 1 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| 400H | 55.42 | | | | 1 | | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 10 Jun 15 |
| 400H | 55.64 | | | | 1 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 400H | 55.82 | | | | 1 | | | | Amsterdam, NED | HQ AIRCOM Inter-Nation Athletics Championships 2015 | 27 May 15 |
| 400H | 56.1 | | | | 1 | A | | | Tipton | Athletics Direct Midland League Division 3 | 6 Jun 15 |
| 400H | 56.12 | | | | 1 | 1 | | | Cosford | RAF Championships | 24 Jun 15 |
| DT2K | 24.31 | | | | 8 | | | | Cosford | RAF Championships | 24 Jun 15 |
| 2014 SEN Charnwood/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 57.3 | | | | 1 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 2012 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.67 | i | | | 4 | h3 | | | Birmingham | Midland Championships | 11 Feb 12 |
| 800 | 2:01.47 | i | | | 4 | h3 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 2011 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 5 | ns | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 300 | 38.01 | i | | | 5 | 3 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 400 | 51.42 | | | | 5 | 4 | | | Loughborough | Charnwood AC Graded Open | 9 Jun 11 |
| 400 | 53.6 | | | | 5 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 110H | 15.80 | | -1.3 | | 7 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 110H | 15.8 | | | | 1 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 300H | 39.3 | | | | 1 | | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| 400H | 53.86 | | | | 4 | 1 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400H | 54.02 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 400H | 54.21 | | | | 3 | | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 400H | 54.3 | | | | 1 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 15 May 11 |
| 400H | 54.32 | | | | 4 | h3 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 54.36 | | | | 1 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 400H | 54.54 | | | | 5 | s1 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 54.8 | | | | 1 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 400H | 55.03 | | | | 7 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 400H | 55.2 | | | | 1 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 400H | 55.62 | | | | 4 | h3 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400H | 55.91 | | | | 2 | C | | | Loughborough | Loughborough International | 22 May 11 |
| TJ | 11.77 | | | | 4 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| TJ | 11.30 | | | | 5 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 2010 U23 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 3 | | | | Loughborough | Charnwood Open | 18 Apr 10 |
| 100 | 11.8 | | | | 11 | | | | Loughborough | Charnwood Open | 11 Aug 10 |
| 200 | 23.6 | | | | 7 | | | | Loughborough | Charnwood Open | 11 Aug 10 |
| 200 | 23.63 | i | | | 3 | 7 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 200 | 23.75 | | | | 1 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| 300 | 37.59 | i | | | 2 | 4 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 400 | 50.82 | i | | | 3 | B | | | Birmingham | Midland County Championships (inc SW Championships) | 14 Feb 10 |
| 400 | 51.1 | | | | 4 | | | | Loughborough | Charnwood Open | 14 Jul 10 |
| 400 | 51.27 | i | | | 4 | h1 | | | Birmingham | Midland County Championships (inc SW Championships) | 14 Feb 10 |
| 400 | 51.30 | i | | | 6 | h4 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400 | 51.3 | | | | 4 | B | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 400 | 51.40 | | | | 1 | C | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 600 | 1:24.99 | i | | | 8 | 1 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 800 | 2:01.2 | | | | 2 | | | | Loughborough | Charnwood Open | 13 May 10 |
| 800 | 2:02.8 | | | | 1 | | | | Loughborough | Charnwood Open | 18 Apr 10 |
| 110H | 15.80 | | | | 1 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| 110H | 15.8 | | -1.5 | | 3 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 300H | 39.24 | | | | 1 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| 400H | 53.83 | | | | 3 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 400H | 54.2 | | | | 1 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 400H | 54.22 | | | | 4 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400H | 54.23 | | | | 4 | h2 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400H | 54.30 | | | | 1 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 9 May 10 |
| 400H | 54.37 | | | | 4 | B | | | Loughborough | Loughborough International | 23 May 10 |
| 400H | 54.4 | | | | 2 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 400H | 54.64 | | | | 7 | h1 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400H | 54.66 | | | | 2 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 400H | 54.79 | | | | 4 | h1 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400H | 55.44 | | | | 4 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400H | 55.64 | | | | 4 | 2 | | | Antwerp, BEL | International Antwerp Athletics Gala | 28 Aug 10 |
| 400H | 56.5 | | | | 1 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 2009 U23 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.15 | | | | 10 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 09 |
| 400 | 51.9 | | | | 1 | | | | Leicester | Leicestershire County Championships | 9 May 09 |
| 400 | 52.02 | | | | 4 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 09 |
| 400 | 52.2 | | | | 4 | | | | Loughborough | Charnwood Open | 1 Jul 09 |
| 400 | 52.3 | | | | 5 | A | | | Yate | Midland League Division 2 | 2 May 09 |
| 800 | 2:02.38 | | | | 2 | A | | | Birmingham (Un) | Birmingham Rowheath AC Open | 4 May 09 |
| 110H | 16.0 | | | | 1 | A | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| 300H | 39.8 | | | | 1 | 2 | | | Peterborough | Peterborough AC Open | 5 Apr 09 |
| 400H | 54.9 | | | | 2 | A | | | Yate | Midland League Division 2 | 2 May 09 |
| 400H | 55.0 | | | | 1 | | | | Leicester | Leicestershire County Championships | 10 May 09 |
| 400H | 55.2 | | | | 2 | A | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 400H | 55.5 | | | | 1 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 400H | 56.13 | | | | 5 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400H | 56.31 | | | | 6 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400H | 56.43 | | | | 3 | h1 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400H | 56.5 | | | | 1 | | | | Rugby | Rugby & Northampton AC Open | 25 Apr 09 |
| 400H | 56.55 | | | | 6 | h1 | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 400H | 56.6 | | | | 2 | A | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| 400H | 56.67 | | | | 6 | h3 | | | Bedford | CAU Inter Counties | 25 May 09 |
| TJ | 11.88 | | | | 5 | A | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| 2008 U23 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.9 | | | | 1 | | | | Peterborough | Peterborough Open | 6 Apr 08 |
| 400H | 55.03 | | | | 3 | h2 | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400H | 55.13 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400H | 55.4 | | | | 1 | A | | | Tipton | Midland League Division 2 | 7 Jun 08 |
| 400H | 56.0 | | | | 2 | A | | | Loughborough | Midland League Division 2 | 5 Jul 08 |
| 400H | 56.1 | | | | 1 | | | | Loughborough | Charnwood Open | 20 Apr 08 |
| 400H | 56.3 | | | | 1 | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| 400H | 56.35 | | | | 2 | h2 | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400H | 56.72 | | | | 7 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400H | 57.1 | | | | 4 | h1 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 2007 U20 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.68 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 100 | 11.5 | | | | | | | | Loughborough | Charnwood AC Open Graded | 23 May 07 |
| 100 | 11.5 | | | | 4 | | | | Loughborough | Charnwood AC Open Graded | 23 May 07 |
| 100 | 11.6 | | | | | | | | Loughborough | Charnwood AC Open Graded | 20 Jun 07 |
| 200 | 23.6 | | | | | | | | Loughborough | Charnwood AC Open Graded | 18 Jul 07 |
| 400 | 52.17 | i | | | | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 400 | 52.25 | i | | | | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 400 | 52.54 | i | | | | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 400 | 52.54 | i | | | 1 | h2 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 400 | 52.7 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 12 May 07 |
| 400 | 53.2 | | | | | | | | Corby | Nation Junior Athletics League | 27 May 07 |
| 400 | 53.3 | | | | | | | | Yate | Midland Men's League Division 2 | 5 May 07 |
| 60HU20M | 8.96 | i | | | 3 | 2 | | | Loughborough | Spar Sprints Graded Championship | 18 Mar 07 |
| 60HU20M | 9.22 | i | | | 5 | h1 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 60HU20M | 9.22 | i | | | | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 110HU20M | 15.2 | | | | 1 | | | | Loughborough | NJAL Trent Match 3 | 1 Jul 07 |
| 110HU20M | 15.8 | | | | 1 | | | | Tipton | Tipton Games | 15 Apr 07 |
| 110HU20M | 15.86 | i | | | 2 | | | | Loughborough | Spar Sprints Graded Championship | 18 Mar 07 |
| 110HU20M | 15.9 | | | | 1 | | | | Rugby | National Junior League Trent | 27 May 07 |
| 110HU20M | 16.0 | | | | 2 | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 12 May 07 |
| 110HU20M | 16.1 | | | | 1 | | | | Derby | NJAL Midland Promotion Match | 2 Sep 07 |
| 110HU20M | 16.3 | | | | 1 | | | | Coventry | National Junior League Trent | 29 Apr 07 |
| 400H | 55.20 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400H | 55.52 | | | | 3 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 400H | 56.07 | | | | 5 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400H | 56.58 | | | | 2 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 400H | 56.6 | | | | 2 | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 13 May 07 |
| 400H | 56.9 | | | | 1 | | | | Coventry | National Junior League Trent | 29 Apr 07 |
| 400H | 57.1 | | | | 1 | | | | Derby | National Junior League Trent | 29 Jul 07 |
| 400H | 57.19 | | | | 2 | B | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 400H | 57.5 | | | | 3 | | | | Tipton | Tipton Games | 15 Apr 07 |
| 400H | 57.5 | | | | 1 | | | | Loughborough | NJAL Trent Match 3 | 1 Jul 07 |
| 400H | 57.6 | | | | 1 | | | | Rugby | National Junior League Trent | 27 May 07 |
| 400H | 57.9 | | | | 2 | | | | Yate | Midland Men's League Division 2 | 5 May 07 |
| 400H | 59.0 | | | | | | | | Brierley Hill | Midland Men's League Division 2 | 2 Jun 07 |
| 2006 U20 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.91 | i | | | | | | | Birmingham | Midland Counties Open inc. Combined Events Championships | 11 Feb 06 |
| 400 | 53.3 | | | | | | | | Mansfield | National Junior League Midland Promotion Match | 9 Sep 06 |
| 400 | 53.62 | i | | | | | | | Birmingham | Midland Championships | 12 Mar 06 |
| 60HU20M | 8.81 | i | | | 4 | | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 60HU20M | 8.90 | i | | | 2 | 1 | | | Loughborough | Saucony Lsac Open Meeting | 4 Feb 06 |
| 60HU20M | 8.93 | i | | | 2 | 2 | | | Loughborough | Saucony Lsac Open Meeting | 4 Feb 06 |
| 400H | 56.9 | | | | 3 | | | | Telford | Midland Men's League Division 1 | 3 Jun 06 |
| 400H | 56.9 | | | | 3 | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| 400H | 57.4 | | | | 3 | | | | Mansfield | Midland Men's League Division 1 | 5 Aug 06 |
| 400H | 57.6 | | | | 1 | | | | Nuneaton | National Junior League Trent Division | 7 May 06 |
| 400H | 57.86 | | | | 5 | h2 | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 400H | 58.2 | | | | 1 | | | | Mansfield | National Junior League Midland Promotion Match | 9 Sep 06 |
| 400H | 58.5 | | | | 1 | | | | Derby | National Junior League Trent Division | 11 Jun 06 |
| 400H | 58.74 | | | | 8 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 2005 U17 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HU17M | 14.5 | | | | 1 | B | | | Mansfield | UKA Young Athletes League Midland Premier Mansfield | 17 Jul 05 |
| 100HU17M | 14.6 | | | | 1 | | | | Loughborough | Charnwood AC Open Graded | 19 May 05 |
| 100HU17M | 14.7 | | | | 1 | B | | | Solihull | Young Athletes League Midland Premier | 26 Jun 05 |
| 100HU17M | 14.80 | | | | ht | | | | Birmingham | Midland U20 Champioships | 28 May 05 |
| 100HU17M | 14.8 | | | | 3 | | | | Loughborough | Stars of the Future | 11 Sep 05 |
| 100HU17M | 14.81 | | | | 5 | | | | Birmingham | Midland U20 Champioships | 28 May 05 |
| 400H | 58.8 | | | | 2 | | | | Grimsby | National Junior League - Humber Division | 19 Jun 05 |
| 400HU17M | 56.7 | | | | 1 | | | | Mansfield | UKA Young Athletes League Midland Premier Mansfield | 17 Jul 05 |
| 400HU17M | 57.4 | | | | 1 | | | | Coventry | UKA Young Athletes League Midland Premier | 8 May 05 |
| 400HU17M | 57.6 | | | | 1 | | | | Loughborough | UKA Young Athletes League Midland Premier | 31 Jul 05 |
| 400HU17M | 57.80 | | | | 5 | h1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 400HU17M | 58.3 | | | | 2 | | | | Nuneaton | Leicestershire & Warwickshire County Championships | 15 May 05 |
| 400HU17M | 58.3 | | | | 1 | | | | Solihull | Young Athletes League Midland Premier | 26 Jun 05 |
| 400HU17M | 58.38 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 400HU17M | 58.60 | | | | 5 | | | | Birmingham | Midland U20 Champioships | 29 May 05 |
| 400HU17M | 59.88 | | | | 1 | | | | Loughborough | Loughborough Open | 23 Apr 05 |