| 2012 SEN Newbury/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 3 | 1 | | | Bath | Team Bath Open | 27 Jun 12 |
| 200 | 22.3 | | | | 1 | | | | Bath | Team Bath Open | 27 Jun 12 |
| 200 | 22.71 | | -1.6 | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 200 | 22.9 | w | 2.2 | | 6 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 400 | 49.40 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 400 | 49.42 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 400 | 49.5 | | | | 1 | B | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| 400 | 49.86 | | | | 4 | N | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 400 | 50.02 | | | | 4 | B | | | Sollentuna, SWE | Folksam Grand Prix | 5 Jul 12 |
| 400 | 50.99 | | | | 1 | | | | Exeter | Exeter Open | 24 Apr 12 |
| 2010 U23 Newbury/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.3 | | | | 2 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| 400 | 49.96 | | | | 2 | 1 | | | Bath | Team Bath Open | 17 Apr 10 |
| 400 | 50.00 | | | | 1 | 5 | | | Watford | Watford Graded Open | 19 May 10 |
| 400 | 50.0 | | | | 2 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| 400 | 50.16 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 400 | 50.5 | | | | 1 | A | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 2009 U23 Newbury/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.0 | | | | 1 | B | | | Braunton | Southern Men's League Division 1 | 27 Jun 09 |
| 800 | 2:00.8 | | | | 3 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 800 | 2:01.4 | | | | 4 | A | | | Ashford | Southern Men's League Division 1 | 11 Jul 09 |
| 800 | 2:03.7 | | | | 1 | B | | | Braunton | Southern Men's League Division 1 | 27 Jun 09 |
| parkrun | 17:09 | | | | 5 | | | | Cardiff | Cardiff parkrun # 57 | 14 Mar 09 |
| parkrun | 17:53 | | | | 9 | | | | Cardiff | Cardiff parkrun # 68 | 30 May 09 |
| ZXC | 37:56 | | | | 32 | | | | Brecon | Gwent League | 14 Feb 09 |
| 2008 U23 Newbury/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.05 | i | | | | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 400 | 52.1 | | | | | | | | Tonbridge | Southern Men's League Division 1 | 7 Jun 08 |
| 400 | 52.4 | | | | | | | | Basingstoke | Southern Men's League Division 1 | 17 May 08 |
| 800 | 1:57.65 | | | | 1 | I | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:58.27 | | | | 2 | A | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 800 | 1:58.4 | | | | 1 | B | | | Tonbridge | Southern Men's League Division 1 | 7 Jun 08 |
| 800 | 1:59.6 | | | | 2 | B | | | Eltham | Southern Men's League - Division 1 | 3 May 08 |
| 800 | 2:00.1 | | | | | | | | Bournemouth | Southern Men's League Division 1 | 2 Aug 08 |
| 800 | 2:00.3 | | | | | | | | Milton Keynes | Southern Men's League Division 1 | 12 Jul 08 |
| 800 | 2:01.2 | | | | | | | | Basingstoke | Southern Men's League Division 1 | 17 May 08 |
| 1500 | 4:11.01 | i | | | | | | | Sheffield | RAF Invitation | 13 Feb 08 |
| 5K | 16:59 | | | | 21 | | | 4 | Cardiff | SSAFA 5K | 21 May 08 |
| 2007 U20 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | | | | | Reading | Southern Men's League Division 2 | 4 Aug 07 |
| 400 | 52.6 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| 400 | 53.03 | | | | | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 400 | 53.2 | | | | | | | | Grays | Southern Men's League Div 2 (3) & 4N (2) | 23 Jun 07 |
| 800 | 1:57.36 | | | | 6 | C | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 800 | 1:57.67 | | | | 6 | G | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 1:58.1 | | | | 3 | | | | Watford | Southern Men's League Division 2 | 14 Jul 07 |
| 800 | 1:58.3 | | | | 2 | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| 800 | 1:58.32 | | | | 5 | I | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:58.9 | | | | 1 | | | | Reading | Southern Men's League Division 2 | 2 Jun 07 |
| 800 | 1:59.30 | i | | | 2 | 3 | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 800 | 1:59.7 | | | | 1 | | | | Reading | Southern Men's League Division 2 | 4 Aug 07 |
| 800 | 1:59.76 | i | | | 6 | h1 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 800 | 2:02.59 | | | | | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 800 | 2:04.9 | | | | | | | | Grays | Southern Men's League Div 2 (3) & 4N (2) | 23 Jun 07 |
| 1500 | 4:21.35 | | | | | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 1500 | 4:21.71 | i | | | | | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 2006 U20 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.7 | | | | | | | | Andover | Andover Young Athletics Meeting | 29 May 06 |
| 400 | 54.7 | | | | 1 | | | | Andover | Andover Young Athletics Meeting | 29 May 06 |
| 800 | 1:58.17 | | | | 4 | A | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 800 | 1:58.77 | | | | 7 | 1 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 1:59.31 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 800 | 1:59.4 | | | | 2 | | | | Basingstoke | Southern Men's League Division 2 | 3 Jun 06 |
| 800 | 1:59.54 | | | | 5 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 800 | 1:59.93 | i | | | 3 | 1 | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| 800 | 2:01.13 | | | | 3 | 2 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 800 | 2:03.1 | | | | 2 | | | | Andover | Andover Young Athletics Meeting | 29 May 06 |
| 3000 | 9:48.28 | | | | 19 | A | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 2005 U20 Team Kennet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.18 | | | | 3 | 3 | | | Watford | Watford Open Meeting | 13 Jul 05 |
| 800 | 2:00.94 | | | | 4 | I | | | Watford | WATFORD OPEN GRADED Watford | 4 May 05 |
| 800 | 2:01.2 | | | | 2 | | | | Bracknell | Berkshire County Championships | 15 May 05 |