| 2017 SEN Enfield & Haringey/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.98 | | | | 1 | B | | | Aldershot | Army Inter-Corps Championships | 24 May 17 |
| 400H | 53.67 | | | | 1 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 400H | 53.81 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 400H | 54.0 | | | | 1 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 400H | 54.05 | | | | 2 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 400H | 54.1 | | | | 1 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| 400H | 54.99 | | | | 7 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 400H | 55.34 | | | | 1 | A | | | Aldershot | Army Inter-Corps Championships | 24 May 17 |
| 400H | 56.77 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 400H | 58.89 | | | | 4 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 2016 SEN Enfield & Haringey/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.27 | | | | 2 | | | | Aldershot | Army Individual Championships | 18 May 16 |
| 400H | 53.53 | | | | 4 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 400H | 53.59 | | | | 1 | | | | Cosford | Inter Services Championships | 13 Jul 16 |
| 400H | 54.23 | | | | 1 | | | | Aldershot | Army Individual Championships | 18 May 16 |
| 400H | 54.28 | | | | 2 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 400H | 54.39 | | | | 2 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 400H | 54.39 | | | | 5 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 400H | 54.65 | | | | 3 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 400H | 55.09 | | | | 2 | | | | Loughborough | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 11 May 16 |
| 400H | 55.11 | | | | 4 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 2015 SEN Enfield & Haringey/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 54.97 | | | | 7 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 400H | 55.22 | | | | 4 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| ZXC | 32:48 | | | | 6 | | | | Sandhurst | Army Championships | 4 Feb 15 |
| ZXC | 36:42 | | | | 21 | | | | Blandford | Inter-Services Championships | 25 Feb 15 |
| 2014 SEN Enfield & Haringey/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.31 | | | | 1 | B | | | Aldershot | Army Inter Corps | 21 May 14 |
| 400 | 49.5 | | | | 2 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 400H | 53.16 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 400H | 53.35 | | | | 2 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 400H | 53.75 | | | | 1 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles | 28 May 14 |
| 400H | 53.92 | | | | 4 | 3 | | | Loughborough | LEAP | 19 Jul 14 |
| 400H | 54.8 | | | | 1 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 400H | 55.21 | | | | 3 | | | | West Point NY, USA | Army 6 Way Team Meet | 12 Apr 14 |
| 2013 SEN Enfield & Haringey/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.92 | | | | 2 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| 400H | 53.55 | | | | 3 | h1 | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 400H | 53.69 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 400H | 53.78 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 400H | 54.02 | | | | 5 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 400H | 54.18 | | | | 7 | h1 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400H | 54.45 | | | | 3 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 400H | 54.66 | | | | 2 | B | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| 2012 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 53.04 | | | | 4 | | | | Loughborough | LEAP | 7 Jul 12 |
| 400H | 53.16 | | | | 2 | 1 | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| 400H | 53.19 | | | | 2 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 400H | 53.22 | | | | 2 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 400H | 53.4 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 400H | 53.74 | | | | 4 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 400H | 53.98 | | | | 6 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 2011 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.06 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 400 | 50.40 | | | | 8 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 400 | 51.17 | | | | 6 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 400H | 52.90 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 400H | 53.10 | | | | 3 | B | | | Loughborough | Loughborough LEAP | 10 Aug 11 |
| 400H | 53.13 | | | | 2 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 400H | 53.14 | | | | 5 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 400H | 53.43 | | | | 2 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400H | 53.65 | | | | 6 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 400H | 54.03 | | | | 2 | h3 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 54.07 | | | | 8 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 400H | 54.2 | | | | 3 | h3 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400H | 54.39 | | | | 4 | s2 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 54.52 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 400H | 54.68 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 55.04 | | | | 8 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 400H | 55.13 | | | | 4 | B | | | Loughborough | Loughborough International | 22 May 11 |
| 2010 U23 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.51 | | | | 3 | O | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 800 | 1:57.00 | | | | 7 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 400H | 53.83 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 400H | 53.85 | | | | 5 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| 400H | 54.05 | | | | 1 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400H | 54.27 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 400H | 54.38 | | | | 6 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 400H | 54.43 | | | | 7 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400H | 54.99 | | | | 7 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400H | 55.26 | | | | 3 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 400H | 55.59 | | | | 1 | | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 400H | 56.00 | | | | 5 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 2009 U23 Enfield & Haringey/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 53.60 | | | | 2 | B | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| 400H | 53.72 | | | | 3 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400H | 53.98 | | | | 4 | 2 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 400H | 54.08 | | | | 5 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 400H | 54.12 | | | | 8 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400H | 54.26 | | | | 7 | | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| 400H | 54.46 | | | | 4 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 400H | 54.55 | | | | 3 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| 400H | 54.59 | | | | 3 | h1 | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 400H | 54.66 | | | | 5 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 400H | 54.67 | | | | 3 | h2 | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 400H | 54.83 | | | | 3 | h3 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400H | 54.86 | | | | 6 | | | | Bedford | BUCS Championships | 4 May 09 |
| 400H | 54.92 | | | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 400H | 54.98 | | | | 4 | h2 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400H | 55.13 | | | | 1 | | | | Bath | Team Bath Open | 25 Apr 09 |
| 400H | 55.25 | | | | 3 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 400H | 55.33 | | | | 3 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400H | 55.56 | | | | 5 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 2008 U23 Enfield & Haringey/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.51 | | | | 7 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 50.79 | i | | | 2 | 2 | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 400 | 51.4 | | | | | | | | Worthing | Southern Men's League Division 2 | 28 Jun 08 |
| 400 | 51.89 | | | | | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400 | 52.13 | i | | | | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 400H | 55.07 | | | | 3 | h3 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400H | 55.30 | | | | 5 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 400H | 55.36 | | | | 3 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 55.6 | | | | 1 | | | | Horspath | Oxfordshire Championships | 11 May 08 |
| 400H | 55.63 | | | | 7 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 55.71 | | | | 5 | h3 | | | Bedford | BUSA Championships | 3 May 08 |
| 400H | 56.5 | | | | 1 | | | | Worthing | Southern Men's League Division 2 | 28 Jun 08 |
| 400H | 57.4 | | | | 4 | h2 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 2007 U20 Enfield & Haringey/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.47 | | | | 2 | B | | | Derby | NJAL Final | 9 Sep 07 |
| 400 | 50.9 | | | | 1 | ns | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 400 | 51.5 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 12 May 07 |
| 400 | 51.5 | | | | 6 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 800 | 1:56.36 | | | | 6 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 800 | 1:58.04 | | | | 3 | A | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:01.0 | | | | 6 | h4 | | | Cheltenham | Cheltenham Mid-Summer Open | 4 Jul 07 |
| 400H | 54.27 | | | | 3 | h3 | | | Bedford | BUSA Championships | 5 May 07 |
| 400H | 54.30 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 400H | 54.36 | | | | 2 | | | | Brno, CZE | European Champion Clubs Cup for Juniors | 15 Sep 07 |
| 400H | 54.52 | | | | 2 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400H | 54.6 | | | | 2 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 400H | 54.74 | | | | 3 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 400H | 54.75 | | | | 2 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 400H | 54.80 | | | | 1 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400H | 54.81 | | | | 6 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400H | 54.92 | | | | 1 | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 400H | 55.1 | | | | 5 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 400H | 55.17 | | | | 4 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 400H | 55.20 | | | | 1 | B | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 400H | 55.2 | | | | 2 | h1 | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 400H | 55.3 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| 400H | 55.80 | | | | 5 | h2 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400H | 55.8 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 13 May 07 |
| 400H | 56.3 | | | | 1 | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 400H | 56.6 | | | | 2 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 400H | 57.01 | | | | 8 | s1 | | | Bedford | BUSA Championships | 5 May 07 |
| 2006 U20 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.4 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 13 May 06 |
| 400 | 51.60 | | | | 4 | 3 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 400 | 51.7 | | | | 2 | | | | Kingston | Southern Men's League Division 2 | 29 Apr 06 |
| 400 | 51.8 | | | | 1 | | | | Abingdon | Oxfordshire County Schools Championships | 11 Jun 06 |
| 400 | 52.12 | | | | | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 300H | 40.7 | | | | 1 | | | | Hornchurch | Spring Warm-Up Meeting | 19 Mar 06 |
| 400H | 54.53 | | | | 4 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 400H | 54.59 | | | | 3 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400H | 55.17 | | | | 5 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 400H | 55.2 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 13 May 06 |
| 400H | 55.42 | | | | 3 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400H | 55.57 | | | | 7 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 400H | 55.62 | | | | 2 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 400H | 55.96 | | | | 4 | h2 | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 400H | 56.2 | | | | 1 | | | | Abingdon | Southern Men's League Division 2 | 3 Jun 06 |
| 400H | 56.3 | | | | 3 | | | | Kingston | Southern Men's League Division 2 | 29 Apr 06 |
| 400H | 56.7 | | | | 1 | | | | Oxford | Oxford University V Oxfordshire | 14 Jun 06 |
| 400H | 56.7 | | | | 1 | | | | Worthing | Southern Men's League Division 2 | 5 Aug 06 |
| 400H | 56.8 | | | | 1 | | | | Cheltenham | Cheltenham Games | 12 Aug 06 |
| 400H | 57.2 | | | | 1 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| 400H | 57.7 | | | | 2 | | | | Ipswich | Southern Men's League Division 2 | 20 May 06 |
| 400H | 57.96 | | | | 5 | h3 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 2005 U20 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.47 | | 0.5 | | 6 | h3 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 200 | 22.9 | | | | 1 | | | | Salisbury | Salisbury | 25 Jun 05 |
| 200 | 22.9 | | | | 1 | | | | Hemel Hempstead | Division 3W Hemel Hempstead | 30 Jul 05 |
| 200 | 23.5 | | | | 3 | | | | Birmingham (Un) | British Milers Club | 30 May 05 |
| 2004 U17 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.27 | w | 4.0 | | 4 | h2 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 100 | 11.62 | | -0.7 | | 7 | s2 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 2002 U15 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.3 | | | | 2 | | | | Abingdon | U20 | 8 Sep 02 |