Club: Border Gender: Male Age Group: SEN County: Cumbria Region: North West Nation: England

Lead Coach: Mark Rowland 2014- Previous Lead: Dave Smith 2010-2014

Achievements

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 1:54.81 800 1:54.81 1:56.90 1:56.6 2:00.8 2:11.3 1500 3:37.90 3:44.87 3:45.30 3:50.28 3:39.4 3:38.57 3:37.90 3:41.33 3:41.07 1500 3:42.23 3:42.92 3:52.26 3:55.85 4:02.51 4:13.6 Mile 3:58.20i 3:58.33i 3:58.20i 4:06.47i Mile 4:02.38i 4:17.40i 3000 7:42.47i 7:42.47i 7:51.3i 7:47.54i 7:51.77i 7:52.38i 3000 7:54.42i 7:58.68i 8:16.68 8:34.5 8:44.96 9:00.15 2Miles 8:26.01i 8:26.01i 8:30.39 2Miles 5000 13:10.48 13:45.50 13:27.77 13:10.48 13:22.27 13:46.62 13:15.31 5000 13:26.59 14:12.62i 15:04.04 15:13.1 1M 4:09 4:09 1M parkrun 14:45 14:45 parkrun 5M 24:06 24:06 5M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10K 32:01 32:01 10K

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
1500	3:44.87				1	7			Azusa CA, USA	Bryan Clay Invitational	19 Apr 19
1500	3:47.31				5	1			Los Angeles CA, USA	USATF Distance Classic	16 May 19
5000	13:45.50				10	2			Palo Alto CA, USA	Payton Jordan Invitational	2 May 19
5000	13:57.72				23				Azusa CA, USA	Sunset Tour	9 Jul 19
10K	32:01			32:02	1				Seaham	Run Durham Dalton Park Winter 10K	3 Mar 19
2018 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
1500	3:45.30				13	1			Portland OR, USA	Stumptown Twilight	15 Jun 18
1500	3:45.91				10	2			Eugene OR, USA	Oregon Twilight	4 May 18
1500	3:47.91				9	2			Portland OR, USA	Portland Track Testival	10 Jun 18
parkrun	14:45				2				Bushy Park	Bushy Park parkrun # 743	14 Jul 18
2017 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.28				17	A			Watford	BMC Grand Prix	24 Jun 17
2016 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
1500	3:39.4				1	A			Watford	BMC Gold Standard Races	15 Jun 16
1500	3:42.19	i			8				Emirates Arena	Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships	20 Feb 16
3000	7:42.47	i			3	A			Portland OR, USA	TrackTown USA High Performance Meet #4	5 Feb 16
3000	7:57.39	i			2				Sheffield	British Athletics Championships	27 Feb 16
3000	7:59.77	i			7	h1			Portland OR, USA	IAAF World Indoor Championships	17 Mar 16
3000	8:06.9	+			15m				Olympic Park	IAAF Diamond League	23 Jul 16
5000	13:27.77				4	2			Eagle Rock CA, USA	HOKA ONE ONE Middle Distance Classic	20 May 16
5000	13:47.60				2				Birmingham	British Championships	25 Jun 16
5000	13:50.07				14				Olympic Park	IAAF Diamond League	23 Jul 16
5000	14:11.65				20	h2			Rio de Janeiro, BRA	Olympic Games	17 Aug 16
2015 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
1500	3:38.57				3	A			Watford	BMC Grand Prix	27 Jun 15
1500	3:39.25				6	1			Portland OR, USA	Portland Track Festival	14 Jun 15
Mile	3:58.33	i#			3	4			Seattle WA, USA	UW Invitational	30 Jan 15
3000	7:51.3	i+			6m				Birmingham	Sainsbury's Grand Prix	21 Feb 15
2Miles	8:26.01	i			5				Birmingham	Sainsbury's Grand Prix	21 Feb 15
5000	13:10.48				7				Heusden-Zolder, BEL	KBC Nacht	18 Jul 15
5000	13:17.87				4	1			Palo Alto CA, USA	Payton Jordan Invitational	2 May 15
5000	13:42.17	i			8	Inv			New York (A) NY, USA	Millrose Games	14 Feb 15
5000	13:42.20				1				Birmingham	Sainsbury's British Championships	4 Jul 15
5000	13:45.29				4	h1			Beijing, CHN	IAAF World Championships	26 Aug 15
5000	14:08.87				15				Beijing, CHN	IAAF World Championships	29 Aug 15
1M	4:09				6				Gateshead	Great North CityGames	12 Sep 15
2014 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
1500	3:37.90				14				Hampden Park	IAAF Diamond League Sainsbury's Glasgow Grand Prix	12 Jul 14
1500	3:41.43				5	E			Walnut CA, USA	Mt Sac Relays	18 Apr 14
1500	3:42.79				6				Oslo, NOR	IAAF Diamond League Bislett Games	11 Jun 14
3000	7:47.54	i			9				Birmingham	British Athletics Grand Prix	15 Feb 14
3000	7:57.2	+			7m				Birmingham	IAAF Diamond League British Athletics Grand Prix	24 Aug 14
3000	8:01.07	i			3				Sheffield	British Athletics Championships	8 Feb 14
2Miles	8:30.39				8				Birmingham	IAAF Diamond League British Athletics Grand Prix	24 Aug 14
5000	13:22.27				11	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	4 May 14
5000	13:23.96				7				Hampden Park	Commonwealth Games	27 Jul 14
5000	13:51.43				1				Birmingham	British Championships (Inc European Trials)	28 Jun 14
5000	14:15.93				12				Zürich, SUI	European Championships	17 Aug 14
5M	24:06			24:07	1				Alsager	Alsager 5	2 Feb 14
2013 U23 Border/Oklahoma State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:41.33				3	I			Walnut CA, USA	Mt. SAC Relays	19 Apr 13
1500	3:46.61				4				Turku, FIN	Paavo Nurmi Games	16 Jun 13
Mile	3:58.20	i			2	I			Fayetteville AR, USA	Razorback Invitational	26 Jan 13
Mile	4:05.09	i#			2	h1			Ames IA, USA	Big 12 Indoor Champnioships	23 Feb 13
Mile	4:05.90	i#			7				Ames IA, USA	Big 12 Indoor Champnioships	24 Feb 13
3000	7:51.77	i#			2	I2			Seattle WA, USA	Husky Classic	9 Feb 13
3000	8:04.14	i			13				Fayetteville AR, USA	NCAA DI Indoor Championships	9 Mar 13
5000	13:46.62				13				Birmingham	IAAF Diamond League Sainsbury's Grand Prix	30 Jun 13
5000	13:55.47				3				Waco TX, USA	Big 12 Outdoor Championships	5 May 13
5000	14:18.18				10	h1			Austin TX, USA	NCAA Division I West Preliminary	25 May 13
5000	14:19.94				2				Tampere, FIN	European Athletics U23 Championships	13 Jul 13
10KXC	29:59				12				Belgrade, SRB	European Cross Country Championships	8 Dec 13
ZXC	23:07.1				5				Waco TX, USA	Big 12 Championships	2 Nov 13
ZXC	24:36.42				6				Stillwater OK, USA	Oklahoma State Cowboy Jamboree	28 Sep 13
ZXC	30:23.5				16				Terre Haute IN, USA	NCAA DI Championships	23 Nov 13
ZXC	30:36.24				7				Ames IA, USA	NCAA DI Midwest Regional Championships	15 Nov 13
2012 U23 Border/Oklahoma State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:41.07				3	2			Palo Alto CA, USA	Stanford Invitational	6 Apr 12
1500	3:43.45				10				Oslo, NOR	Samsung Diamond League Bislett Games	7 Jun 12
Mile	4:06.47	i			2				College Station TX, USA	Big 12 Indoor Championships	25 Feb 12
Mile	4:11.65	i			2	h			College Station TX, USA	Big 12 Indoor Championships	24 Feb 12
3000	7:52.38	i			4				Fayetteville AR, USA	Razorback Invitational	28 Jan 12
3000	7:55.09	i			9				Nampa ID, USA	NCAA Division I Indoor Championships	10 Mar 12
3000	8:04.14	i			6				College Station TX, USA	Big 12 Indoor Championships	25 Feb 12
5000	13:15.31				5	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	29 Apr 12
9.88KXC	30:14				4				Budapest, HUN	European Cross Country Championships	9 Dec 12
ZXC	24:00.6				4				Austin TX, USA	Big 12 Cross Country Championships	27 Oct 12
ZXC	29:26.3				9				Louisville KY, USA	NCAA DI Cross Country Championships	17 Nov 12
ZXC	30:29.06				4				Springfield MO, USA	NCAA DI Midwest Regional Cross Country Championships	9 Nov 12
ZXC	30:41.2				12				Fayetteville AR, USA	Chile Pepper Festival	13 Oct 12
2011 U23 Border/Oklahoma State Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:42.23				1	1			Fayetteville AR, USA	John McDonnell Invitational	23 Apr 11
1500	3:43.95				1				Norman OK, USA	Big 12 Outdoor Championships	15 May 11
1500	3:45.88				1				Fayetteville AR, USA	Arkansas Spring Invitational	2 Apr 11
1500	3:48.69				4	h			Norman OK, USA	Big 12 Outdoor Championships	14 May 11
Mile	4:02.38	i			3	I			Fayetteville AR, USA	Razorback Invitational	29 Jan 11
3000	7:54.42	i#			14	7			Seattle WA, USA	Flotrack Husky Classic	12 Feb 11
3000	8:00.20	i			1				Lincoln NE, USA	Big 12 Indoor Championships	26 Feb 11
3000	8:14.16	i			16				College Station TX, USA	NCAA Indoor Championships	12 Mar 11
5000	13:26.59				3	1			Palo Alto CA, USA	Payton Jordan Invitational	1 May 11
5000	13:34.83				4	h2			Eugene OR, USA	NCAA Division I West Preliminary Round	28 May 11
5000	14:00.24				15				Des Moines IA, USA	NCAA Division I Championships	11 Jun 11
5000	15:11.1				1	B			Carlisle	North of England League Division 3WC	3 Jul 11
8KXC	23:51.6				8				College Station TX, USA	Big 12 Cross Country Championships	29 Oct 11
8KXC	24:12.45				7				Stillwater OK, USA	Cowboy Jamboree	1 Oct 11
10KXC	29:23.4				4				Fayetteville AR, USA	Chile Pepper Cross Country Festival	15 Oct 11
10KXC	29:58.6				31				Terra Haute IN, USA	NCAA Division I Championships	21 Nov 11
10KXC	31:23.03				6				DeKalb IL, USA	NCAA DI Midwest Regional Cross Country Championships	12 Nov 11
2010 U20 Border/Oklahoma State Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.81				1	1			Tulsa OK, USA	All Comers Meet	1 Jul 10
1500	3:42.92				2	1			Fayetteville AR, USA	Arkansas Twilight	30 Apr 10
1500	3:44.02				2				Columbia MO, USA	Big 12 Outdoor Championships	16 May 10
1500	3:47.95				1	h3			Columbia MO, USA	Big 12 Outdoor Championships	15 May 10
1500	3:49.69				1				Norman OK, USA	Sooner Invitational	8 May 10
1500	3:51.13					h2			Austin TX, USA	NCAA Western Preliminaries	27 May 10
Mile	4:17.40	i			2				Wichita KS, USA	Wichita State Varsity Apartments Invitational	15 Jan 10
3000	7:58.68	i#			1	2			Seattle WA, USA	Husky Classic	13 Feb 10
3000	8:02.18	i			2				Fayetteville AR, USA	Razorback Invitational	23 Jan 10
5000	14:12.62	i#			3				Ames IA, USA	Big 12 Indoor Championships	26 Feb 10
8KXC	24:06.63				4				Stillwater OK, USA	BIG 12 Cross Country Championship	30 Oct 10
8KXC	24:28.80				7				Stillwater OK, USA	Cowboy Jamboree	25 Sep 10
8KXC	24:33				50				Bydgoszcz, POL	World Cross Country Championships	28 Mar 10
10KXC	29:14.89				2				Fayetteville AR, USA	Chile Pepper Festival	16 Oct 10
10KXC	29:53.38				4				Peoria IL, USA	NCAA Midwest Regional Championships	13 Nov 10
10KXC	30:21.3				29				Terre Haute IN, USA	NCAA DI Cross Country Championships	22 Nov 10
2009 U20 Border
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.90				5	B			Abingdon	British Athletics League National 1	6 Jun 09
1500	3:52.26				8	C			Sportcity	BMC Nike Grand Prix	30 May 09
1500	3:56.92				4	A			Gateshead	British Athletics League National 1	1 Aug 09
1500	3:57.5				6	A			Eton	British Athletics League National 1	4 Jul 09
3000	8:16.68				2				Crystal Palace	Aviva London Grand Prix	25 Jul 09
3000	8:20.37				3	1			Stretford	Trafford Grand Prix	9 Jun 09
3000	8:25.02				1				Don Valley	Aviva ESAA English Schools' Championships	10 Jul 09
5000	15:04.04				8				Bedford	England U20 & U23 Championships	28 Jun 09
6.6KXC	20:42				3				Seville, ESP	XXVII Italica International Cross Country	18 Jan 09
8KXC	25:37.5				71				Stillwater OK, USA	OSU Cowboy Jamboree	3 Oct 09
8KXC	26:13				58				Amman, JOR	IAAF World Cross Country Championships	28 Mar 09
ZXC	25:02				3				Lisbon, POR	Crosse Internacional Juniores	1 Feb 09
ZXC	26:04				5				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	32:59				1			1	Barrow-in-Furness	Cumbria Championships	13 Dec 09
2008 U20 Border
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.6				2				Carlisle	Cumbria Championships	10 May 08
1500	3:55.85				1	B			Gateshead	British Athletics League National 1	7 Jun 08
1500	4:00.80				9	h2			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
1500	4:01.4				5				Stretford	BMC Gold Standard Races	20 May 08
1500	4:03.1				5	B			Liverpool	British Athletics League National 1	2 Aug 08
3000	8:34.5				1				Carlisle	National Junior Athletic League - Tyne	27 Apr 08
3000	8:37.87				8				Gateshead	ESAA English Schools' Championships	12 Jul 08
3000	8:39.97				16				Crystal Palace	Aviva London Grand Prix	26 Jul 08
5000	15:13.1				1	B			Hendon	British Athletics League National 1	16 Aug 08
ZXC	15:28				20				Alton Towers	English National Championships	23 Feb 08
ZXC	19:43				3				Leeds	Northern Championships	26 Jan 08
ZXC	20:44				9				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	20:55				7				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	20:55				1				Liverpool	Mid Lancs League	29 Nov 08
ZXC	25:23				7				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	38:42				2			1	Maryport	Cumbria County Championships	14 Dec 08
2007 U17 Border
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.8				1				Carlisle	Carlisle City Districts	23 May 07
1500	4:02.51				4	B			Lee Valley	British Athletics League National 1	2 Jun 07
1500	4:05.7				1				Carlisle	Cumbria County Schools Championships	9 Jun 07
1500	4:07.25				18	G			Watford	BMC Nike Grand Prix	30 Jun 07
1500	4:14.6				1				Connah's Quay	UKA Young Athletes League Northern 1 West	22 Jul 07
3000	8:44.96				1				Leeds	North of England U17/U15 Championships	27 May 07
3000	8:48.16				21				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
3000	8:52.18				9	1			Stretford	Trafford Grand Prix	12 Jun 07
3000	8:56.85				6				Birmingham	Sainsbury ESAA English Schools' Championships	14 Jul 07
3000	9:31.9								Connah's Quay	YAL Northern 1 West M2	22 Jul 07
ZXC	18:03				4				Leeds	Sainsbury ESAA English Schools' Championships	24 Mar 07
2006 U17 Border
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.3								Whitley Bay	UKA Young Athletes League Northern 2N	25 Jun 06
1500	4:13.6				1				Carlisle	Cumbria County Championships	14 May 06
3000	9:00.15				1				Stretford	BMC Academy PB Classic	1 May 06
3000	9:14.31				21				Gateshead	ESAA English Schools Championships	8 Jul 06
3000	9:20.68				5				Leeds	North of England U17/U15 Championships	28 May 06
3000	9:23.2				2				Gateshead	ESAA North East Schools Inter-County Championships	17 Jun 06
3000	9:29.03				17				Birmingham	AAA U17 & U15 Championships	6 Aug 06

Total Performances: 154

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None