| 2025 V40 Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.63 | | | | 9 | B | | | Street | BMC PB Classic | 18 May 25 |
| 800 | 2:04.31 | | | | 9 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 14 May 25 |
| 1500 | 4:14.35 | | | | 11 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 30 Apr 25 |
| Mile | 4:45.15 | | | | 4 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| 5K | 16:18 | | | 16:21 | 62 | R1-1 | | 5 | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
| 5K | 18:15 | | | 18:18 | 49 | R2 | | 8 | Battersea Park | Friday Night 5K Under the Lights | 13 Mar 25 |
| parkrun | 17:07 | | | | 4 | | | 1 | Poole | Poole parkrun # 647 | 22 Feb 25 |
| parkrun | 18:00 | | | | 6 | | | | Southsea | Southsea parkrun # 556 | 15 Nov 25 |
| parkrun | 18:19 | | | | 26 | | | | Southampton | Southampton parkrun # 621 | 18 Oct 25 |
| parkrun | 18:53 | | | | 2 | | | 1 | Haverfordwest | Haverfordwest parkrun # 325 | 14 Jun 25 |
| 2024 V40 Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.51 | | | | 9 | h5 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 800 | 2:02.2 | | | | 10 | C | | | Street | BMC PB Classic | 1 Jun 24 |
| 800 | 2:03.96 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 11 May 24 |
| 800 | 2:05.33 | | | | 2 | 1 | | | Portsmouth | City of Portsmouth Open Meeting | 22 Sep 24 |
| 800 | 2:05.52 | | | | 4 | h1 | | | Bournemouth | The Bournemouth Paul Rees Memorial Autumn Open inc. South West Sapphire League | 8 Sep 24 |
| 800 | 2:06.37 | | | | 9 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 1500 | 4:10.57 | | | | 4 | 10 | | | Wimbledon | Hercules Wimbledon 1500m Festival Night | 29 May 24 |
| 1500 | 4:19.61 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 12 May 24 |
| 5000 | 16:34.03 | | | | 8 | 2 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5K | 18:32 | | | 18:34 | 66 | R2 | | 7 | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| parkrun | 17:16 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 544 | 20 Apr 24 |
| parkrun | 17:21 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 529 | 6 Jan 24 |
| parkrun | 18:28 | | | | 27 | | | | Southampton | Southampton parkrun # 580 | 25 Dec 24 |
| parkrun | 20:27 | | | | 86 | | | | Southampton | Southampton parkrun # 578 | 14 Dec 24 |
| 10K | 38:49 | | | 38:54 | 178 | | | 36 | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 2023 V40 Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.48 | | | | 9 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 2:05.20 | | | | 5 | 13 | | | Watford | Watford Harriers Open Graded Meetings | 17 May 23 |
| 800 | 2:06.13 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
| 1500 | 4:17.97 | | | | 3 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:24.58 | | | | 12 | | | | Portsmouth | Hampshire County Championships | 14 May 23 |
| 5K | 16:48 | | | 16:49 | 40 | W2 | 37 | 6 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| parkrun | 16:48 | | | | 4 | | | | Southampton | Southampton parkrun # 517 | 28 Oct 23 |
| parkrun | 16:57 | | | | 6 | | | 1 | Southsea | Southsea parkrun # 458 | 11 Nov 23 |
| parkrun | 17:27 | | | | 2 | | | 1 | The Old Showfield | The Old Showfield parkrun # 141 | 7 Oct 23 |
| parkrun | 17:32 | | | | 10 | | | 1 | Southsea | Southsea parkrun # 420 | 11 Feb 23 |
| parkrun | 18:10 | | | | 2 | | | | Crewe | Crewe parkrun # 188 | 25 Feb 23 |
| 5M | 29:11 | | | | 95 | | 89 | 11 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 10K | 35:20 | | | 35:32 | 466 | | | 24 | Telford | Telford 10K | 10 Dec 23 |
| 2021 V35 Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.81 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 2:03.06 | | | | 12 | 12 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 800 | 2:03.26 | | | | 8 | B | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 800 | 2:04.11 | | | | 3 | B | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 800 | 2:04.25 | | | | 4 | B | | | Aldershot | Aldershot, Farnham & District Open | 7 Jul 21 |
| 800 | 2:04.31 | | | | 5 | 19 | | | Basingstoke | Basingstoke & Mid Hants AC 2 Lap Open Meet | 22 May 21 |
| 1500 | 4:08.49 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:09.76 | | | | 14 | 6 | | | Aldershot | Aldershot, Farnham & District Open | 4 Aug 21 |
| 1500 | 4:12.57 | | | | 10 | 10 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 3000 | 9:27.02 | | | | 2 | B | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 5K | 15:39 | | | | 2 | D | | 1 | Barrowford | Podium 5K | 3 Apr 21 |
| parkrun | 17:56 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 501 | 28 Aug 21 |
| parkrun | 39:54 | | | | 302 | | | | Eastleigh | Eastleigh parkrun # 514 | 27 Nov 21 |
| 2020 V35 Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.25 | | | | 10 | 10 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 1500 | 4:17.3 | | | | 5 | 12 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| 1500 | 4:21.5 | | | | 7 | 10 | | | Aldershot | Aldershot & Farnham & District End of Season Track Meeting | 26 Sep 20 |
| parkrun | 19:54 | | | | 58 | | | | Southampton | Southampton parkrun # 392 | 1 Jan 20 |
| 5MMT | 26:14 | | | 26:15 | 2 | | | | Romsey | Romsey 5 | 26 Jan 20 |
| 9.5KXC | 35:49 | | | | 36 | | | | Prospect Park | Alton Sports Hampshire League | 11 Jan 20 |
| 10KXC | 37:37 | | | | 44 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 12KXC | 44:18 | | | | 26 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 2019 V35 Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.86 | | | | 11 | 14 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:04.13 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 800 | 2:04.2 | | | | 5 | 7 | | | Southampton | Southampton Graded Open | 22 May 19 |
| 800 | 2:05.37 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 11 May 19 |
| 1500 | 4:17.23 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 12 May 19 |
| 1500 | 4:17.77 | | | | 1 | B | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 1500 | 4:18.57 | | | | 15 | 10 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 3000 | 9:22.02 | | | | 2 | C | | | Millfield | BMC PB Classic | 4 May 19 |
| 2000SC | 8:28.15 | | | | 1 | B | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 5K | 16:09 | | | 16:11 | 26 | | | 3 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| parkrun | 16:21 | | | | 4 | | | | Southampton | Southampton parkrun # 345 | 26 Jan 19 |
| parkrun | 16:28 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 349 | 2 Mar 19 |
| parkrun | 16:42 | | | | 3 | | | | Southampton | Southampton parkrun # 381 | 26 Oct 19 |
| 9.1KXC | 35:36 | | | | 48 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 9.2KXC | 34:42 | | | | 47 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.62KXC | 35:00 | | | | 50 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10K | 33:09 | | | 33:12 | 157 | | | 22 | Telford | Telford 10K | 8 Dec 19 |
| 10KXC | 34:28 | | | | 39 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10KXC | 35:50 | | | | 29 | | | | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 10.3KXC | 37:37 | | | | 162 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 44:18 | | | | 33 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| ZXC | NT | | | | 4 | SM | | | Dibden Purlieu | CC6 League | 24 Nov 19 |
| 2018 V35 Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.27 | | | | 8 | 18 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:00.64 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:01.83 | | | | 8 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 800 | 2:01.96 | | | | 12 | 16 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:02.11 | | | | 3 | B | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 800 | 2:02.3 | | | | 2 | 5 | | | Southampton | Southampton Graded Open | 1 Sep 18 |
| 800 | 2:02.46 | | | | 9 | E | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 2:02.90 | | | | 4 | B | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 800 | 2:03.26 | | | | 9 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| 800 | 2:03.3 | | | | 5 | 8 | | | Southampton | Southampton Graded Open | 6 Jun 18 |
| 800 | 2:06.64 | | | | 5 | D | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 1500 | 4:08.04 | | | | 14 | 13 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:10.21 | | | | 15 | 11 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:10.26 | | | | 8 | D | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 1500 | 4:11.67 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:17.10 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 1500 | 4:18.70 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 13 May 18 |
| 3000 | 9:10.55 | | | | 16 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 3000 | 9:20.47 | | | | 15 | | | | Street | BMC PB Classic | 5 May 18 |
| 5000 | 15:55.58 | | | | 16 | A | | | Eltham | BMC Regional Races | 23 May 18 |
| 5000 | 16:39.71 | | | | 9 | A | | | Tooting Bec | Herne Hill Harriers Open | 31 Mar 18 |
| 5K | 16:20 | | | | 28 | A | | | Barrowford | Podium 5K | 7 Apr 18 |
| 5K | 16:33 | | | 16:35 | 32 | E | | 5 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 18:16 | | | | 12 | | | | Poole | Poole parkrun # 354 | 6 Jan 18 |
| parkrun | 47:31 | | | | 307 | | | | Eastleigh | Eastleigh parkrun # 422 | 22 Sep 18 |
| 3.16ML | 17:23 | | | | 25 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 20:06 | | | | 54 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 20:18 | | | | 53 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5MXC | NT | | | | 4 | | | | Dennywood | CC6 League | 18 Feb 18 |
| 9.62KXC | 34:52 | | | | 62 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 34:15 | | | 34:23 | 203 | | | 32 | Telford | Telford 10K | 9 Dec 18 |
| 10KXC | 38:21 | | | | 53 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 12KXC | 48:50 | | | | 483 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.6 | | | | 5 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 2:05.27 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 800 | 2:08.9 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 2:09.30 | | | | 12 | 16 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 4:10.05 | | | | 12 | 15 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:18.9 | | | | 2 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3000 | 9:29.29 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | DNF | | | | - | 3 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 5000 | 16:55.50 | | | | 22 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 4.26KL | 14:58 | | | | 31 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 22:36 | | | 22:49 | 188 | | | 46 | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| parkrun | 16:24 | | | | 3 | | | | Poole | Poole parkrun # 308 | 18 Feb 17 |
| parkrun | 16:41 | | | | 3 | | | | Cardiff | Cardiff parkrun # 498 | 1 Jul 17 |
| parkrun | 16:53 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 247 | 4 Mar 17 |
| parkrun | 17:34 | | | | 8 | | | | Southampton | Southampton parkrun # 255 | 29 Apr 17 |
| parkrun | 18:20 | | | | 35 | | | | Poole | Poole parkrun # 343 | 28 Oct 17 |
| 4.5MXC | NT | | | | 1 | | | | Stoney Cross | CC6 League | 22 Jan 17 |
| 8KXC | NT | | | | 1 | | | | New Forest | CC6 League | 12 Mar 17 |
| 5M | 27:39 | | | 27:39 | 9 | | | | Romsey | Romsey 5 | 29 Jan 17 |
| 5M | 27:46 | | | | 1 | | | | Romsey | Romsey Beer Race 5 | 4 Jun 17 |
| 10K | 34:23 | | | 34:24 | 40 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 2016 SEN Lordshill/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.6 | | | | 8 | E | | | Tipton | BMC Regional Races | 27 Aug 16 |
| 800 | 2:07.4 | | | | 3 | 6 | | | Southampton | Southampton Graded Open Meeting | 11 May 16 |
| 1500 | 4:17.56 | | | | 1 | 11 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:19.55 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:27.8 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000 | 9:20.76 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 5000 | 16:27.65 | | | | 16 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 5K | 16:13 | c | | | 10 | | | | Bristol | Aztec West Fast 5K | 25 Oct 16 |
| 5K | 16:20 | | | | 15 | | | | Bristol | Aztec West Fast 5K | 23 Feb 16 |
| parkrun | 16:17 | | | | 3 | | | | Poole | Poole parkrun # 260 | 12 Mar 16 |
| parkrun | 16:26 | | | | 5 | | | 1 | Poole | Poole parkrun # 299 | 24 Dec 16 |
| parkrun | 16:32 | | | | 4 | | | | Cardiff | Cardiff parkrun # 471 | 31 Dec 16 |
| parkrun | 16:50 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 169 | 29 Oct 16 |
| parkrun | 16:55 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 644 | 17 Sep 16 |
| parkrun | 16:55 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 230 | 19 Nov 16 |
| parkrun | 17:14 | | | | 6 | | | | Poole | Poole parkrun # 253 | 23 Jan 16 |
| parkrun | 17:23 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 220 | 10 Sep 16 |
| parkrun | 17:54 | | | | 7 | | | | Southampton | Southampton parkrun # 186 | 2 Jan 16 |
| parkrun | 18:53 | | | | 21 | | | | Poole | Poole parkrun # 265 | 16 Apr 16 |
| parkrun | 19:48 | | | | 25 | | | | Southampton | Southampton parkrun # 188 | 16 Jan 16 |
| parkrun | 21:10 | | | | 15 | | | | Eastleigh | Eastleigh parkrun # 302 | 9 Apr 16 |
| parkrun | 27:29 | | | | 302 | | | | Southampton | Southampton parkrun # 197 | 19 Mar 16 |
| 5.88KL | 19:43 | | | | 54 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 8KXC | NT | | | | 2 | | | | New Forest | CC6 League | 6 Mar 16 |
| 10K | 33:40 | | | 33:43 | 36 | | | | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 34:39 | | | 34:44 | 143 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 35:19 | | | 35:20 | 81 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 35:23 | | | 35:27 | 28 | | | | Stubbington Green | Stubbington Green 10K | 17 Jan 16 |
| 10M | 59:22 | | | | 44 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| 10MMT | 57:14 | | | | 9 | | | | Hayling Island | Hayling 10 | 27 Nov 16 |
| 2015 SEN Lordshill/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.35 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:09.96 | | | | 2 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 800 | 2:12.9 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500 | 4:27.74 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:29.82 | | | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:39.0 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000 | 10:00.46 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 5000 | 17:46.7 | | | | 4 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 5K | 16:35 | | | | 13 | | | | Bristol | Aztec West Fast 5K | 29 Sep 15 |
| parkrun | 17:39 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 146 | 28 Mar 15 |
| parkrun | 17:43 | | | | 8 | | | | Southampton | Southampton parkrun # 175 | 24 Oct 15 |
| parkrun | 18:29 | | | | 10 | | | | Southampton | Southampton parkrun # 183 | 25 Dec 15 |
| parkrun | 19:22 | | | | 29 | | | | Southampton | Southampton parkrun # 168 | 5 Sep 15 |
| parkrun | 24:23 | | | | 171 | | | | Southampton | Southampton parkrun # 145 | 21 Mar 15 |
| 5M | 29:55 | | | | 9 | | | | Braishfield | Romsey RR Braishfield Beer Race 5 | 7 Jun 15 |
| 10K | 36:02 | | | 36:08 | 95 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 37:04 | | | 37:09 | 112 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 39:58 | | | 40:02 | 203 | | | | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 10M | 66:35 | | | 66:44 | 53 | | | | Ryde | Ryde 10 | 1 Feb 15 |
| 10M | 67:05 | | | 67:05 | 51 | | | | Alton | Alton 10 | 10 May 15 |
| 10M | 68:41 | | | 68:52 | 144 | | | | Salisbury | City of Salisbury 10 | 8 Mar 15 |
| ZXC | NT | | | | 20 | | | | Wilverley | CC6 League | 1 Mar 15 |
| ZXC | NT | | | | 4 | | | | Eastleigh | CC6 League | 11 Oct 15 |
| 2014 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:51.0 | | | | 7 | 2 | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| 5K | 16:47 | | | | 9 | | | | Portsmouth | Lakeside 5K Series | 28 May 14 |
| 5K | 16:51 | | | | 14 | | | | Portsmouth | Lakeside 5K Series | 30 Apr 14 |
| parkrun | 17:20 | | | | 7 | | | | Southampton | Southampton parkrun # 94 | 5 Apr 14 |
| parkrun | 17:27 | | | | 2 | | | 1 | Southwark | Southwark parkrun # 65 | 29 Nov 14 |
| parkrun | 17:28 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 84 | 3 May 14 |
| parkrun | 17:28 | | | | 4 | | | | Southampton | Southampton parkrun # 102 | 31 May 14 |
| parkrun | 17:39 | | | | 5 | | | | Southampton | Southampton parkrun # 82 | 11 Jan 14 |
| parkrun | 18:31 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 505 | 15 Feb 14 |
| parkrun | 18:58 | | | | 8 | | | 1 | Eastleigh | Eastleigh parkrun # 236 | 25 Dec 14 |
| parkrun | 18:59 | | | | 21 | | | | Southampton | Southampton parkrun # 125 | 8 Nov 14 |
| parkrun | 19:26 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 186 | 4 Jan 14 |
| parkrun | 19:32 | | | | 25 | | | | Southampton | Southampton parkrun # 90 | 8 Mar 14 |
| parkrun | 19:42 | | | | 38 | | | | Southampton | Southampton parkrun # 121 | 11 Oct 14 |
| parkrun | 19:45 | | | | 34 | | | | Southampton | Southampton parkrun # 88 | 22 Feb 14 |
| parkrun | 19:47 | | | | 33 | | | | Southampton | Southampton parkrun # 89 | 1 Mar 14 |
| parkrun | 20:22 | | | | 45 | | | | Southampton | Southampton parkrun # 105 | 21 Jun 14 |
| parkrun | 20:55 | | | | 51 | | | | Southampton | Southampton parkrun # 107 | 5 Jul 14 |
| parkrun | 22:05 | | | | 14 | | | | Brockenhurst | Brockenhurst parkrun # 31 | 8 Feb 14 |
| parkrun | 24:07 | | | | 34 | | | | Eastleigh | Eastleigh parkrun # 213 | 19 Jul 14 |
| parkrun | 24:54 | | | | 41 | | | | Eastleigh | Eastleigh parkrun # 188 | 18 Jan 14 |
| parkrun | 47:51 | | | | 483 | | | | Southampton | Southampton parkrun # 106 | 28 Jun 14 |
| 10K | 35:18 | | | 35:19 | 97 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 36:53 | | | 36:54 | 55 | | | | Stubbington Green | Stubbington Green 10K | 19 Jan 14 |
| 10K | 37:23 | | | | 7 | | | | Southbourne | Southbourne Fast & Flat 10K | 27 Apr 14 |
| 10K | 37:26 | | | 37:32 | 54 | | | | Ham | Ranelagh Harriers Richmond 10K | 22 Jun 14 |
| 10K | 37:41 | | | | 28 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 21 Apr 14 |
| 10K | 38:54 | | | | 43 | | | | Southampton | Southampton AC Netley 10K | 18 May 14 |
| 10M | 61:52 | | | | 25 | | | | Alton | Alton 10 | 11 May 14 |
| 10M | 63:04 | | | 63:06 | 56 | | | | Salisbury | Salisbury 10 | 9 Mar 14 |
| 10M | 64:22 | | | 64:26 | 53 | | | | Ryde | Ryde 10 | 2 Feb 14 |
| HMMT | 86:37 | | | | 8 | | | | Fordingbridge | Heartbreaker Half Marathon | 23 Feb 14 |
| ZRD | NT | | | | 14 | | | | Netley | Road Runners League | 23 Apr 14 |
| ZXC | NT | | | | 7 | | | | New Forest | CC6 League | 2 Mar 14 |
| ZFL | 43:45 | | | | 23 | | | | Brecon | Pen Y Fan (3.6M/1929ft) | 12 Jul 14 |
| ZFL | 94:40 | | | | 46 | | | | Llanfrynach | Fan Y Big Horseshoe (10.3M/2198ft) | 13 Jul 14 |
| 2013 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:56 | | | | 23 | | | | Portsmouth | Lakeside 5K Series | 28 Aug 13 |
| parkrun | 17:15 | | | | 4 | | | | Poole | Poole parkrun # 107 | 6 Apr 13 |
| parkrun | 17:18 | | | | 5 | | | | Southampton | Southampton parkrun # 53 | 6 Jul 13 |
| parkrun | 17:21 | | | | 3 | | | | Poole | Poole parkrun # 125 | 10 Aug 13 |
| parkrun | 17:34 | | | | 5 | | | | Southampton | Southampton parkrun # 51 | 22 Jun 13 |
| parkrun | 17:35 | | | | 3 | | | | Southampton | Southampton parkrun # 41 | 13 Apr 13 |
| parkrun | 17:39 | | | | 6 | | | | Poole | Poole parkrun # 124 | 3 Aug 13 |
| parkrun | 17:41 | | | | 5 | | | | Southampton | Southampton parkrun # 39 | 30 Mar 13 |
| parkrun | 17:50 | | | | 5 | | | | Southampton | Southampton parkrun # 52 | 29 Jun 13 |
| parkrun | 17:53 | | | | 7 | | | | Southampton | Southampton parkrun # 37 | 16 Mar 13 |
| parkrun | 18:03 | | | | 25 | | | | Bushy Park | Bushy Park parkrun # 477 | 17 Aug 13 |
| parkrun | 18:04 | | | | 6 | | | 1 | Southampton | Southampton parkrun # 78 | 25 Dec 13 |
| parkrun | 18:13 | | | | 4 | | | 1 | Worsley Woods | Worsley Woods parkrun # 89 | 9 Nov 13 |
| parkrun | 18:27 | | | | 2 | | | | Netley Abbey | Netley Abbey parkrun # 44 | 1 Jan 13 |
| parkrun | 18:30 | | | | 4 | | | | Netley Abbey | Netley Abbey parkrun # 47 | 26 Jan 13 |
| parkrun | 18:32 | | | | 11 | | | | Bournemouth | Bournemouth parkrun # 1 | 24 Aug 13 |
| parkrun | 18:34 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 19 | 28 Sep 13 |
| parkrun | 18:49 | | | | 2 | | | | Netley Abbey | Netley Abbey parkrun # 46 | 12 Jan 13 |
| parkrun | 18:59 | | | | 3 | | | | Netley Abbey | Netley Abbey parkrun # 45 | 5 Jan 13 |
| parkrun | 19:26 | | | | 6 | | | | Tilgate | Tilgate parkrun # 76 | 30 Nov 13 |
| parkrun | 19:41 | | | | 30 | | | | Southampton | Southampton parkrun # 73 | 23 Nov 13 |
| parkrun | 22:56 | | | | 82 | | | | Southampton | Southampton parkrun # 49 | 8 Jun 13 |
| parkrun | 23:03 | | | | 111 | | | | Southampton | Southampton parkrun # 44 | 4 May 13 |
| parkrun | 23:07 | | | | 35 | | | | Netley Abbey | Netley Abbey parkrun # 79 | 7 Sep 13 |
| parkrun | 23:30 | | | | 75 | | | | St Albans | St Albans parkrun # 75 | 15 Jun 13 |
| parkrun | 23:45 | | | | 87 | | | | Southampton | Southampton parkrun # 34 | 23 Feb 13 |
| parkrun | 23:51 | | | | 100 | | | | Southampton | Southampton parkrun # 77 | 21 Dec 13 |
| parkrun | 25:10 | | | | 204 | | | | Southampton | Southampton parkrun # 70 | 2 Nov 13 |
| parkrun | 25:33 | | | | 208 | | | | Southampton | Southampton parkrun # 72 | 16 Nov 13 |
| parkrun | 25:48 | | | | 137 | | | | Southampton | Southampton parkrun # 32 | 9 Feb 13 |
| parkrun | 26:06 | | | | 85 | | | | Southampton | Southampton parkrun # 27 | 1 Jan 13 |
| parkrun | 27:18 | | | | 166 | | | | Winchester | Winchester parkrun # 1 | 27 Apr 13 |
| parkrun | 30:49 | | | | 254 | | | | Southampton | Southampton parkrun # 35 | 2 Mar 13 |
| parkrun | 31:40 | | | | 277 | | | | Southampton | Southampton parkrun # 64 | 21 Sep 13 |
| parkrun | 31:42 | | | | 89 | | | | Eastleigh | Eastleigh parkrun # 182 | 14 Dec 13 |
| parkrun | 33:41 | | | | 344 | | | | Southampton | Southampton parkrun # 45 | 11 May 13 |
| parkrun | 33:56 | | | | 319 | | | | Southampton | Southampton parkrun # 33 | 16 Feb 13 |
| parkrun | 41:40 | | | | 374 | | | | Southampton | Southampton parkrun # 67 | 12 Oct 13 |
| parkrun | 50:19 | | | | 428 | | | | Southampton | Southampton parkrun # 66 | 5 Oct 13 |
| 5M | 28:57 | | | | 27 | | | | Overton | Overton 5 | 7 Sep 13 |
| 5M | 29:11 | | | | 4 | | | | Braishfield | Braishfield 5 | 2 Jun 13 |
| 5M | 29:31 | | | 29:31 | 17 | | | | Romsey | Romsey 5 | 27 Jan 13 |
| 5M | 29:39 | c | | | 81 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 35:56 | | | 35:57 | 84 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 36:34 | | | | 6 | | | | Weymouth | Egdon Easy 10K | 25 May 13 |
| 10K | 37:04 | | | | 31 | | | | Southampton | Southampton AC 10K | 19 May 13 |
| 10K | 37:10 | | | 37:12 | 42 | | | | Stubbington Green | Stubbington Green 10K | 20 Jan 13 |
| 10K | 37:16 | | | | 14 | | | | Portsmouth | Portsmouth D-Day 10K | 9 Jun 13 |
| 10KMT | 40:05 | | | | 3 | | | | Blackhill | Foxbury 10K | 26 May 13 |
| 10M | 59:56 | | | | 31 | | | | Southampton | Lordshill 10 | 3 Nov 13 |
| 10M | 60:28 | | | | 14 | | | | Hayling Island | Hayling 10 | 24 Nov 13 |
| 10M | 61:28 | | | 61:30 | 39 | | | | Salisbury | City of Salisbury 10 | 10 Mar 13 |
| 10M | 63:07 | | | | 30 | | | | Alton | Alton 10 | 5 May 13 |
| 10M | 63:08 | | | 63:08 | 25 | | | | Ryde | Ryde 10 | 3 Feb 13 |
| 12.5MMT | 91:37 | | | | 17 | | | | Corfe Castle | The Beast 12.5 | 1 Sep 13 |
| 21KMT | 89:51 | | | 89:52 | 6 | | | | Salisbury | Salisbury 5-4-3-2-1 21K | 11 Aug 13 |
| HM | 84:02 | | | 84:05 | 14 | | | | New Milton | New Forest Half Marathon | 22 Sep 13 |
| HMMT | 84:57 | | | | 5 | | | | Fordingbridge | Heartbreaker Run Festival Half Marathon | 24 Feb 13 |
| 20M | 2:16:18 | | | 2:16:22 | 110 | | | | Bramley | Bramley 20 | 17 Feb 13 |
| Mar | 2:57:44 | | | 2:57:55 | 49 | | | | Abingdon | Abingdon Marathon | 20 Oct 13 |
| Mar | 3:21:27 | | | 3:21:42 | 3379 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZRD | NT | | | | 95 | | | | Southampton | RR10 League | 24 Apr 13 |
| ZRD | NT | | | | 21 | | | | Stoney Cross | RR10 League | 8 May 13 |
| ZRD | NT | | | | 20 | | | | Wilverley | RR10 League | 22 May 13 |
| ZRD | NT | | | | 21 | | | | Blackfield | RR10 League | 5 Jun 13 |
| ZRD | NT | | | | 13 | | | | Alver Valley Country Park | RR10 League | 12 Jun 13 |
| ZRD | NT | | | | 12 | | | | Manor Farm Country Park | RR10 League | 26 Jun 13 |
| ZRD | NT | | | | 16 | | | | Marwell Zoo | RR10 League | 10 Jul 13 |
| ZRD | NT | | | | 19 | | | | Stoney Cross | RR10 League | 24 Jul 13 |
| ZRD | NT | | | | 20 | | | | Winchester | RR10 League | 21 Aug 13 |
| ZXC | NT | | | | 5 | | | | Badgers Farm | CC6 League | 6 Jan 13 |
| ZXC | NT | | | | 6 | | | | Bolderwood | CC6 League | 10 Feb 13 |
| ZXC | NT | | | | 8 | | | | Eastleigh | CC6 League | 3 Mar 13 |
| ZXC | NT | | | | 8 | | | | Eastleigh | CC6 League | 29 Sep 13 |
| ZXC | NT | | | | 11 | | | | Stoney Cross | CC6 League | 10 Nov 13 |
| ZXC | NT | | | | 8 | | | 6 | Winchester | CC6 League | 1 Dec 13 |
| ZXC | NT | | | | 10 | | | 8 | Stoney Cross | CC6 League | 15 Dec 13 |
| ZFL | 42:51 | | | | 14 | | | | Brecon | Pen Y Fan (3.6M/1929ft) | 13 Jul 13 |
| ZFL | 1:45:53 | | | | 58 | | | | Llanfrynach | Fan Y Big Horseshoe (10.3M/2198ft) | 14 Jul 13 |
| 2012 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:39 | | | | 15 | | | | Portsmouth | Portsmouth Promenade 5K Series | 23 May 12 |
| 5K | 17:59 | | | | 27 | | | | Portsmouth | Portsmouth Promenade 5K Series | 29 Aug 12 |
| parkrun | 17:54 | | | | 9 | | | | Southampton | Southampton parkrun # 23 | 15 Dec 12 |
| parkrun | 18:14 | | | | 9 | | | | Southampton | Southampton parkrun # 18 | 10 Nov 12 |
| parkrun | 18:21 | | | | 7 | | | | Netley Abbey | Netley Abbey parkrun # 4 | 7 Apr 12 |
| parkrun | 18:22 | | | | 6 | | | | Basingstoke | Basingstoke parkrun # 212 | 5 Jun 12 |
| parkrun | 18:25 | | | | 12 | | | | Southampton | Southampton parkrun # 5 | 4 Aug 12 |
| parkrun | 18:33 | | | | 21 | | | | Bushy Park | Bushy Park parkrun # 433 | 27 Oct 12 |
| parkrun | 18:35 | | | | 2 | | | | Andover | Andover parkrun # 41 | 21 Apr 12 |
| parkrun | 18:36 | | | | 9 | | | | Netley Abbey | Netley Abbey parkrun # 3 | 31 Mar 12 |
| parkrun | 18:39 | | | | 6 | | | | Netley Abbey | Netley Abbey parkrun # 5 | 14 Apr 12 |
| parkrun | 18:45 | | | | 10 | | | | Frimley Lodge | Frimley Lodge parkrun # 118 | 7 May 12 |
| parkrun | 18:46 | | | | 3 | | | | Netley Abbey | Netley Abbey parkrun # 9 | 12 May 12 |
| parkrun | 18:47 | | | | 6 | | | | Eastleigh | Eastleigh parkrun # 91 | 4 Feb 12 |
| parkrun | 18:48 | | | | 11 | | | | Coventry | Coventry parkrun # 139 | 20 Oct 12 |
| parkrun | 18:49 | | | | 8 | | | | Southampton | Southampton parkrun # 13 | 29 Sep 12 |
| parkrun | 18:51 | | | | 9 | | | | Southampton | Southampton parkrun # 6 | 11 Aug 12 |
| parkrun | 18:54 | | | | 2 | | | | Netley Abbey | Netley Abbey parkrun # 16 | 30 Jun 12 |
| parkrun | 18:55 | | | | 8 | | | | Eastleigh | Eastleigh parkrun # 92 | 11 Feb 12 |
| parkrun | 19:00 | | | | 2 | | | | Netley Abbey | Netley Abbey parkrun # 42 | 25 Dec 12 |
| parkrun | 19:04 | | | | 6 | | | | Netley Abbey | Netley Abbey parkrun # 8 | 5 May 12 |
| parkrun | 19:08 | | | | 4 | | | | Eastleigh | Eastleigh parkrun # 90 | 28 Jan 12 |
| parkrun | 19:10 | | | | 10 | | | | St Albans | St Albans parkrun # 32 | 18 Aug 12 |
| parkrun | 19:14 | | | | 8 | | | | Eastleigh | Eastleigh parkrun # 94 | 25 Feb 12 |
| parkrun | 19:35 | | | | 5 | | | | Netley Abbey | Netley Abbey parkrun # 14 | 16 Jun 12 |
| parkrun | 20:08 | | | | 7 | | | | Eastleigh | Eastleigh parkrun # 134 | 22 Dec 12 |
| parkrun | 21:42 | | | | 58 | | | | Newbury | Newbury parkrun # 18 | 5 Jun 12 |
| parkrun | 22:04 | | | | 30 | | | | Netley Abbey | Netley Abbey parkrun # 1 | 17 Mar 12 |
| parkrun | 22:35 | | | | 55 | | | | Southampton | Southampton parkrun # 2 | 14 Jul 12 |
| parkrun | 22:40 | | | | 66 | | | | Southampton | Southampton parkrun # 10 | 8 Sep 12 |
| parkrun | 23:00 | | | | 33 | | | | Netley Abbey | Netley Abbey parkrun # 11 | 26 May 12 |
| parkrun | 25:07 | | | | 111 | | | | Southampton | Southampton parkrun # 11 | 15 Sep 12 |
| parkrun | 25:28 | | | | 111 | | | | Southampton | Southampton parkrun # 1 | 7 Jul 12 |
| parkrun | 25:58 | | | | 48 | | | | Southampton | Southampton parkrun # 25 | 25 Dec 12 |
| parkrun | 26:04 | | | | 136 | | | | Southampton | Southampton parkrun # 19 | 17 Nov 12 |
| parkrun | 26:09 | | | | 112 | | | | Eastleigh | Eastleigh parkrun # 95 | 3 Mar 12 |
| parkrun | 26:22 | | | | 131 | | | | Southampton | Southampton parkrun # 20 | 24 Nov 12 |
| parkrun | 26:58 | | | | 95 | | | | Southampton | Southampton parkrun # 12 | 22 Sep 12 |
| parkrun | 27:00 | | | | 124 | | | | Eastleigh | Eastleigh parkrun # 87 | 7 Jan 12 |
| 5M | 29:59 | | | 30:12 | 74 | | | | Portsmouth | Portsmouth Victory 5 | 16 Sep 12 |
| 5M | 32:18 | | | | 63 | | | | Overton | Overton 5 | 1 Sep 12 |
| 10K | 37:24 | | | 37:26 | 124 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 37:48 | | | 37:48 | 35 | | | | Southampton | Southampton AC 10K | 20 May 12 |
| 10K | 37:56 | | | | 20 | | | | Portsmouth | Portsmouth D-Day 10K | 10 Jun 12 |
| 10K | 38:37 | | | 38:37 | 13 | | | | Fair Oak | Wyvern 10K | 15 Jul 12 |
| 10K | 39:26 | | | 39:30 | 107 | | | | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| 10K | 46:08 | | | | 64 | | | | Ropley | Ropley 10K | 27 May 12 |
| 10M | 63:04 | | | | 61 | | | | Southampton | Lordshill 10 | 4 Nov 12 |
| 10M | 63:58 | | | 63:59 | 71 | | | | Salisbury | Salisbury 10 | 11 Mar 12 |
| 10M | 64:45 | | | | 27 | | | | Hayling Island | Hayling 10 | 25 Nov 12 |
| 10M | 65:00 | | | | 54 | | | | Ryde | Ryde 10 | 5 Feb 12 |
| 10M | 65:56 | | | | 53 | | | | Alton | Alton 10 (Inc Hampshire Champs) | 13 May 12 |
| HM | 83:39 | | | 83:42 | 112 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HM | 86:50 | | | 86:55 | 38 | | | | New Milton | New Forest Half Marathon | 23 Sep 12 |
| 14MMT | 1:38:31 | | | | 10 | | | | Fordingbridge | Heartbreaker Run Festival 14 | 26 Feb 12 |
| 20M | 2:13:55 | | | 2:13:56 | 35 | | | | Goring by Sea | Worthing 20 | 18 Mar 12 |
| 20M | 2:15:19 | | | 2:15:30 | 96 | | | | Bramley | Bramley 20 | 12 Feb 12 |
| Mar | 3:05:22 | | | 3:05:35 | 53 | | | | Milton Keynes | Milton Keynes Marathon | 29 Apr 12 |
| Mar | 3:21:17 | | | 3:21:26 | 327 | | | | Budapest, HUN | SPAR Budapest International Marathon | 7 Oct 12 |
| ZRD | NT | | | | 23 | | | | Manor Farm Country Park | RR10 League | 6 Jun 12 |
| ZMT | NT | | | | 11 | | | | Royal Victoria Country Park | RR10 League | 18 Apr 12 |
| ZMT | NT | | | | 20 | | | | Sway | RR10 League | 16 May 12 |
| ZMT | NT | | | | 94 | | | | Blackfield | RR10 League | 30 May 12 |
| ZMT | NT | | | | 18 | | | | Alver Valley Country Park | RR10 League | 20 Jun 12 |
| ZMT | NT | | | | 20 | | | | Brockenhurst | RR10 League | 27 Jun 12 |
| ZMT | NT | | | | 24 | | | | Eastleigh | RR10 League | 4 Jul 12 |
| ZMT | NT | | | | 16 | | | | Stoney Cross | RR10 League | 18 Jul 12 |
| ZMT | NT | | | | 31 | | | | IBM Hursley Park | RR10 League | 15 Aug 12 |
| ZXC | NT | | | | 4 | | | | Winchester | CC6 League | 8 Jan 12 |
| ZXC | NT | | | | 3 | | | | Bolderwood | CC6 League | 19 Feb 12 |
| ZXC | NT | | | | 2 | | | | Eastleigh | CC6 League | 4 Mar 12 |
| ZXC | NT | | | | 5 | | | | Dibden Enclosure | CC6 League | 11 Nov 12 |
| ZXC | NT | | | | 5 | | | | Stoney Cross | CC6 League | 2 Dec 12 |
| 2011 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:59 | | | | 35 | | | | Portsmouth | Portsmouth Promenade 5K Series | 31 Aug 11 |
| parkrun | 18:28 | | | | 11 | | | | Eastleigh | Eastleigh parkrun # 71 | 17 Sep 11 |
| parkrun | 18:46 | | | | 4 | | | | Eastleigh | Eastleigh parkrun # 74 | 8 Oct 11 |
| parkrun | 18:56 | | | | 5 | | | | Eastleigh | Eastleigh parkrun # 60 | 2 Jul 11 |
| parkrun | 18:58 | | | | 7 | | | | Eastleigh | Eastleigh parkrun # 83 | 10 Dec 11 |
| parkrun | 19:02 | | | | 6 | | | | Eastleigh | Eastleigh parkrun # 48 | 9 Apr 11 |
| parkrun | 19:03 | | | | 12 | | | | Eastleigh | Eastleigh parkrun # 51 | 30 Apr 11 |
| parkrun | 19:05 | | | | 6 | | | | Eastleigh | Eastleigh parkrun # 58 | 18 Jun 11 |
| parkrun | 19:07 | | | | 10 | | | | Eastleigh | Eastleigh parkrun # 50 | 23 Apr 11 |
| parkrun | 19:08 | | | | 7 | | | | Eastleigh | Eastleigh parkrun # 56 | 4 Jun 11 |
| parkrun | 19:11 | | | | 11 | | | | Eastleigh | Eastleigh parkrun # 68 | 27 Aug 11 |
| parkrun | 19:27 | | | | 12 | | | | Eastleigh | Eastleigh parkrun # 77 | 29 Oct 11 |
| parkrun | 19:31 | | | | 11 | | | | Eastleigh | Eastleigh parkrun # 85 | 31 Dec 11 |
| parkrun | 19:32 | | | | 14 | | | | Eastleigh | Eastleigh parkrun # 47 | 2 Apr 11 |
| parkrun | 19:46 | | | | 16 | | | | Eastleigh | Eastleigh parkrun # 65 | 6 Aug 11 |
| parkrun | 20:07 | | | | 9 | | | | Eastleigh | Eastleigh parkrun # 41 | 19 Feb 11 |
| parkrun | 20:13 | | | | 20 | | | | Eastleigh | Eastleigh parkrun # 54 | 21 May 11 |
| parkrun | 20:22 | | | | 15 | | | | Eastleigh | Eastleigh parkrun # 53 | 14 May 11 |
| parkrun | 23:56 | | | | 80 | | | | Eastleigh | Eastleigh parkrun # 80 | 19 Nov 11 |
| parkrun | 27:01 | | | | 104 | | | | Eastleigh | Eastleigh parkrun # 79 | 12 Nov 11 |
| parkrun | 30:35 | | | | 203 | | | | Eastleigh | Eastleigh parkrun # 81 | 26 Nov 11 |
| 5M | 30:43 | | | | 102 | | | | Portsmouth | Victory 5 | 18 Sep 11 |
| 5M | 30:47 | | | | 21 | | | | Braishfield | Braishfield 5 | 12 Jun 11 |
| 5M | 31:30 | | | | 49 | | | | Romsey | Romsey 5 | 23 Jan 11 |
| 10K | 38:27 | | | | 19 | | | | Winchester | Marwell Wildlife 10K | 22 May 11 |
| 10K | 38:51 | | | | 57 | | | | Southampton | Southampton AC 10K | 15 May 11 |
| 10K | 39:43 | | | | 27 | | | | Everton | Everton 10K | 21 Aug 11 |
| 10K | 39:17 | | | 41:13 | 281 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 41:33 | | | 41:43 | 176 | | | | Stubbington | Stubbington Green 10K | 16 Jan 11 |
| 10KMT | 37:57 | | | | 7 | | | | Weymouth | Egdon Easy 10K | 28 May 11 |
| 10M | 64:17 | | | | 70 | | | | Southampton | Lordshill 10 | 6 Nov 11 |
| 10M | 65:33 | | | | 46 | | | | Holybourne | Alton 10 | 8 May 11 |
| 10M | 66:18 | | | | 28 | | | | Hayling Island | Hayling 10 | 27 Nov 11 |
| 10M | 67:15 | | | 67:23 | 116 | | | | Salisbury | City of Salisbury 10 | 13 Mar 11 |
| 10M | 69:14 | | | | 79 | | | | Ryde | Ryde 10 | 6 Feb 11 |
| 10MMT | 65:15 | | | 65:16 | 33 | | | | Christchurch | New Forest 10 | 10 Jul 11 |
| HM | 87:21 | | | 87:21 | 137 | | | | Gosport | Gosport Half Marathon | 20 Nov 11 |
| HM | 89:07 | | | 89:08 | 50 | | | | New Milton | New Forest Half Marathon | 25 Sep 11 |
| 14MMT | 1:41:44 | | | | 25 | | | | New Forest | Heartbreak Half Marathon (14M) | 27 Feb 11 |
| 20M | 3:40:51 | | | | 341 | | | | Rhayader | Rhayader Round The Lakes 20 | 19 Mar 11 |
| Mar | 3:15:20 | | | 3:15:24 | 182 | | | | Abingdon | Abingdon Marathon (inc BMAF Championships) | 16 Oct 11 |
| ZMT | NT | | | | 22 | | | | Royal Victoria Country Park | RR10 League | 20 Apr 11 |
| ZMT | NT | | | | 21 | | | | Ashurst | RR10 League | 4 May 11 |
| ZMT | NT | | | | 23 | | | | Sway | RR10 League | 18 May 11 |
| ZMT | NT | | | | 29 | | | | Ashurst | RR10 League | 1 Jun 11 |
| ZMT | NT | | | | 27 | | | | Blackfield | RR10 League | 8 Jun 11 |
| ZMT | NT | | | | 24 | | | | Marwell Zoo | RR10 League | 22 Jun 11 |
| ZMT | NT | | | | 22 | | | | Eastleigh | RR10 League | 6 Jul 11 |
| ZMT | NT | | | | 16 | | | | Stoney Cross | RR10 League | 20 Jul 11 |
| ZMT | NT | | | | 20 | | | | IBM Hursley Park | RR10 League | 17 Aug 11 |
| ZXC | NT | | | | 8 | | | | Stoney Cross | CC6 League | 2 Jan 11 |
| ZXC | NT | | | | 9 | | | | New Forest | CC6 League | 13 Feb 11 |
| ZXC | NT | | | | 3 | | | | Eastleigh | CC6 League | 6 Mar 11 |
| ZXC | NT | | | | 10 | | | | Stoney Cross | CC6 League | 2 Oct 11 |
| ZXC | NT | | | | 2 | | | | Stoney Cross | CC6 League | 4 Dec 11 |
| 2010 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:38 | | | 33:38 | | | | | Braishfield | Braishfield 5 | 13 Jun 10 |
| 10K | 40:55 | | | 40:55 | | | | | Everton | Everton 10K | 22 Aug 10 |
| 10MMT | 68:26 | | | | 37 | | | | Hayling Island | Hayling 10 | 28 Nov 10 |
| HM | 91:28 | | | 91:50 | 270 | | | | Gosport | Gosport Half Marathon | 21 Nov 10 |
| ZMT | 1:48:54 | | | | | | | | Corfe Castle | Beast | 5 Sep 10 |
| ZXC | NT | | | | 13 | | | | Dibden Purlieu | CC6 League | 14 Nov 10 |
| ZXC | NT | | | | 5 | | | | Stoney Cross | CC6 League | 12 Dec 10 |
| 2009 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 51:06 | | | | 139 | | | | Hursley | Hursley 10K | 27 Sep 09 |
| 2008 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:12 | | | | 77 | | | | Southampton | Southampton 5K | 10 Feb 08 |