| 2014 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.5 | | | | 5 | A | | | Coventry | Heart of England League Division 1 | 8 Jun 14 |
| 400 | 65.36 | | | | 6 | A | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 800 | 2:30.35 | | | | 3 | A | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 800 | 2:31.7 | | | | 1 | B | | | Rugby | Heart of England League Division 1 | 11 May 14 |
| 2013 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.1 | | | | 5 | A | | | Derby | Heart of England League Division 1 | 16 Jun 13 |
| 400 | 63.7 | | | | 2 | | | | Corby | Northamptonshire County Championships | 26 May 13 |
| 400 | 63.86 | | | | 7 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 400 | 64.20 | i | | | 3 | h2 | | | Birmingham | Midland Championships | 10 Feb 13 |
| 400 | 64.20 | | | | 4 | B | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 400 | 67.04 | i | | | 5 | h6 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 800 | 2:24.33 | | | | 2 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 800 | 2:24.9 | | | | 3 | | | | Corby | Northamptonshire County Championships | 25 May 13 |
| 800 | 2:26.65 | | | | 3 | A | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 800 | 2:26.8 | | | | 4 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 800 | 2:27.9 | | | | 1 | B | | | Rugby | Heart of England League Division 1 | 12 May 13 |
| 800 | 2:27.9 | | | | 3 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 2.5KXCL | 10:40 | | | | 30 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 21:33 | | | | 35 | | 3 | | Northampton | Northampton parkrun # 50 | 20 Apr 13 |
| 2012 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.84 | | | | 4 | | | | Loughborough | Loughborough Students v East Midlands v Birmingham University | 30 May 12 |
| 800 | 2:24.6 | | | | 2 | | | | Corby | Northamptonshire County Championships | 12 May 12 |
| 800 | 2:26.95 | | | | 3 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 800 | 2:28.0 | | | | 3 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 800 | 2:28.57 | | | | 4 | 1 | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| 800 | 2:29.1 | | | | 4 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 1500 | 5:13.2 | | | | 7 | | | | Corby | Northamptonshire County Championships | 13 May 12 |
| 1500 | 5:18.40 | | | | 4 | | | | Hull | Kingston upon Hull v SE Poland v South Humberside/East Midlands | 22 Apr 12 |
| 1500 | 5:32.06 | | | | 7 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 1500 | 5:36.7 | | | | 6 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| ZXC | 16:05 | | | | 30 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 19:13 | | | | 222 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 28:31 | | | | 21 | | | 3 | Corby | Northamptonshire County Championships | 7 Jan 12 |
| ZXC | NT | | | | 6 | | | | Northampton | Northamptonshire Schools' Championships | 14 Jan 12 |
| ZXCL | 10:34 | | | | 19 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.4 | | | | 5 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 800 | 2:23.39 | | | | 1 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 800 | 2:26.3 | | | | 2 | | | | Corby | Northamptonshire County Championships | 14 May 11 |
| 800 | 2:26.94 | | | | 3 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 1500 | 5:00.80 | | | | 12 | 7 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 5:04.7 | | | | 4 | | | | Corby | Northamptonshire County Championships | 15 May 11 |
| 1500 | 5:04.98 | | | | 8 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 1500 | 5:06.38 | | | | 7 | | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 1500 | 5:14.5 | | | | 5 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 1500 | 5:32.05 | | | | 2 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 1500SCW | 6:34.51 | | | | 3 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 1500SCW | 6:38.4 | | | | 2 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| ZXC | 13:25 | | | | 14 | | | | Birmingham | West Midland Young Athletes' League | 6 Mar 11 |
| ZXC | 14:15 | | | | 13 | | | | Nuneaton | West Midland Young Athletes' League | 16 Jan 11 |
| ZXC | 15:47 | | | | 16 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 21:52 | | | | 4 | | | | Wellingborough | Northamptonshire County Championships | 8 Jan 11 |
| ZXC | 23:29 | | | | 197 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 25:23 | | | | 91 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | NT | | | | 4 | | | | Northampton | Northamptonshire Schools County Championships | 15 Jan 11 |
| ZXCL | 10:32 | | | | 14 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.15 | | 0.1 | | 7 | B | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 300 | 43.5 | | | | 3 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 300 | 43.83 | | | | 2 | B | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 300 | 44.0 | | | | 4 | | | | Tipton | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 300 | 44.30 | | | | 2 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 300 | 44.5 | | | | 3 | | | | Yate | McCain UK Young Athletes League Midland Premier S - Match B | 2 May 10 |
| 300 | 44.5 | | | | 2 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match A | 16 May 10 |
| 400 | 61.7 | | | | 4 | A | | | Derby | National Junior Athletic League Trent | 27 Jun 10 |
| 400 | 61.8 | | | | 2 | A | | | Tamworth | National Junior Athletic League Trent | 25 Apr 10 |
| 400 | 63.1 | | | | 5 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 800 | 2:18.9 | | | | 1 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match A | 16 May 10 |
| 800 | 2:19.41 | | | | 3 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 800 | 2:19.8 | | | | 1 | A | | | Rugby | National Junior Athletic League Trent | 23 May 10 |
| 800 | 2:20.30 | | | | 2 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 800 | 2:20.55 | | | | 3 | | | | Loughborough | LSAC v British Police v East Midlands | 26 May 10 |
| 800 | 2:21.7 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 800 | 2:22.6 | | | | 1 | | | | Tipton | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 800 | 2:22.85 | | | | 7 | 8 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:23.0 | | | | 9 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 10 |
| 800 | 2:23.1 | | | | 2 | | | | Yate | McCain UK Young Athletes League Midland Premier S - Match B | 2 May 10 |
| 800 | 2:23.4 | | | | 1 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 800 | 2:24.6 | | | | 1 | | | | Kettering | Kettering Open | 18 Apr 10 |
| 800 | 2:28.1 | | | | 2 | | | | Corby | Northamptonshire Schools Championships | 12 Jun 10 |
| 1500 | 4:56.8 | | | | 1 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 1500 | 5:04.74 | | | | 6 | | | | Loughborough | LSAC v British Police v East Midlands | 26 May 10 |
| 1500 | 5:10.4 | | | | 1 | A | | | Tamworth | National Junior Athletic League Trent | 25 Apr 10 |
| 1500 | 5:13.5 | | | | 1 | B | | | Derby | National Junior Athletic League Trent | 27 Jun 10 |
| 1500 | 5:23.0 | | | | 1 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 4.175XC | 16:42 | | | | 1 | | | | Northampton | Northamptonshire Schools Championships | 16 Jan 10 |
| 5KXC | 22:01 | | | | 143 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 11:51 | | | | 6 | | | | Wolverhampton | West Midland Young Athletes' League | 14 Nov 10 |
| ZXC | 12:27 | | | | 14 | | | | Bromsgrove | West Midland Young Athletes' League | 12 Dec 10 |
| ZXC | 12:33 | | | | 6 | | | | Sutton Coldfield | West Midland Young Athletes' League | 10 Oct 10 |
| ZXC | 12:45 | | | | 6 | | | | Birmingham | West Midlands Young Athletes' League | 7 Mar 10 |
| ZXC | 13:43 | | | | 6 | | | | Nuneaton | West Midlands Young Athletes' League | 17 Jan 10 |
| ZXC | 14:35 | | | | 48 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 17:06 | | | | 16 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 21:11 | | | | 1 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXC | 23:04 | | | | 29 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.5 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 400 | 61.7 | | | | 2 | A | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| 800 | 2:14.6 | | | | 1 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 800 | 2:17.0 | | | | 1 | | | | Leicester | Northamptonshire County Championships | 10 May 09 |
| 800 | 2:18.9 | | | | 2 | A | | | Rugby | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 800 | 2:21.3 | | | | 1 | A | | | Derby | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 1500 | 4:38.79 | | | | 3 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:44.74 | | | | 7 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500 | 4:47.0 | | | | 3 | A | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:47.17 | | | | 9 | A | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 1500 | 4:51.3 | | | | 1 | | | | Leicester | Northamptonshire County Championships | 9 May 09 |
| 1500 | 4:52.4 | | | | 2 | | | | Corby | Northamptonshire Schools Championships | 13 Jun 09 |
| 1500 | 4:52.50 | | | | 1 | A | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 1500 | 4:54.3 | | | | 1 | A | | | Rugby | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| 1500 | 4:58.9 | | | | 1 | A | | | Derby | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 3000 | 10:23.44 | | | | 2 | | | | Birmingham | Midland Counties U15 & U17 Championships | 24 May 09 |
| 3000 | 10:56.2 | | | | 1 | 1 | | | Corby | Corby AC Open | 14 Jul 09 |
| 300HW | 51.9 | | | | 3 | A | | | Derby | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 5M | 32:26 | | | | 89 | | 9 | | Milton Keynes | Wolverton 5 | 28 Nov 09 |
| ZXC | 11:55 | | | | 6 | | | 6 | Birmingham | West Midlands Young Athletes' League | 4 Oct 09 |
| ZXC | 12:09 | | | | 3 | | | | Birmingham | West Midland Young Athleets' League | 1 Mar 09 |
| ZXC | 12:57 | | | | 2 | | | | Northampton | Northamptonshire County Championships | 10 Jan 09 |
| ZXC | 12:59 | | | | 1 | | | | Aldersley | West Midlands Young Athletes' League | 8 Nov 09 |
| ZXC | 14:40 | | | | 5 | | | | Sandwell Valley | West Midlands Young Athletes' League | 6 Dec 09 |
| ZXC | 16:21 | | | | 60 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 17:38 | | | | 57 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | NT | | | | 4 | | | | Northampton | Northamptonshire Schools Cross Country Championships | 17 Jan 09 |
| 2008 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.13 | | | | 3 | 8 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:18.8 | | | | 1 | A | | | Solihull | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 800 | 2:19.4 | | | | 1 | | | | Leicester | Three County Championships | 11 May 08 |
| 800 | 2:19.6 | | | | 1 | A | | | Worcester | Heart of England League - Division 1 | 8 Jun 08 |
| 800 | 2:21.7 | | | | 1 | | | | Nottingham | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 800 | 2:22.18 | | | | 1 | h3 | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 24 May 08 |
| 800 | 2:26.9 | | | | 1 | h4 | | | Leicester | Three County Championships | 11 May 08 |
| 800 | 2:27.31 | | | | 5 | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 24 May 08 |
| 1500 | 4:42.0 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 1500 | 4:43.38 | | | | 5 | h1 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:46.3 | | | | 1 | | | | Leamington | ESAA Midland Schools Inter-County Championships | 21 Jun 08 |
| 1500 | 4:46.91 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500 | 4:47.7 | | | | 1 | | | | Leicester | Three County Championships | 10 May 08 |
| 1500 | 4:47.9 | | | | 1 | | | | Corby | Northamptonshire Schools Championshiips | 14 Jun 08 |
| 1500 | 4:51.78 | | | | 3 | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 25 May 08 |
| 1500 | 4:54.1 | | | | 1 | | | | Loughborough | UKA Young Athletes League Midland Premier | 4 May 08 |
| 1500 | 4:57.6 | | | | 1 | | | | Rugby | UKA Young Athletes League Midland Premier | 18 May 08 |
| 1500 | 5:01.42 | | | | 2 | h2 | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 25 May 08 |
| 1500 | 5:04.95 | | | | 1 | A | | | Sportcity | UKA Young Athletes League National Auxiliary Final | 6 Sep 08 |
| 1500 | 5:15.3 | | | | | | | | Rugby | Rugby & Northampton AC Open | 26 Apr 08 |
| 3000 | 10:31.9 | | | | 1 | | | | Corby | Corby AC Open Graded Meeting | 25 Jun 08 |
| ZXC | 11:32 | | | | 1 | | | | Sutton Coldfield | West Midland Young Athletes' League | 12 Oct 08 |
| ZXC | 11:39 | | | | 3 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 12:19 | | | | 6 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 14:08 | | | | 52 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:41 | | | | 2 | | | | Northampton | Northamptonshire Schools Cross Country Championships | 19 Jan 08 |
| ZXC | 16:07 | | | | 46 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 16:24 | | | | 3 | | | | Corby | Northamptonshire County Championships | 5 Jan 08 |
| ZXC | 17:14 | | | | 1 | | | | Leamington | West Midland Young Athletes' League | 9 Nov 08 |
| 2007 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.5 | | | | 3 | | | | Stoke | Midland Women's League Division 1 | 30 Jun 07 |
| 800 | 2:23.70 | | | | 3 | h1 | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| 800 | 2:26.06 | | | | 5 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| 800 | 2:27.9 | | | | 2 | | | | Coventry | Midland Women's League Division 1 | 22 Apr 07 |
| 800 | 2:28.1 | | | | | | | | Rugby | Heart of England League Division 1 | 17 Jun 07 |
| 800 | 2:29.4 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 13 May 07 |
| 800 | 2:32.4 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 13 May 07 |
| 1500 | 4:59.8 | | | | 2 | | | | Corby | Northamptonshire County Schools Championships | 9 Jun 07 |
| 1500 | 5:03.6 | | | | 1 | | | | Coventry | UKA Young Athletes League Midland 1 East | 24 Jun 07 |
| 1500 | 5:07.0 | | | | 1 | | | | Corby | UKA Young Athletes League Midland 1E | 3 Jun 07 |
| 1500 | 5:09.2 | | | | 1 | | | | Rugby | UKA Young Athletes League Midland 1E | 20 May 07 |
| 1500 | 5:10.09 | | | | | | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| 1500 | 5:12.6 | | | | | | | | Oxford | Heart of England League Div 1 Fixture 2 | 5 Aug 07 |
| 1500 | 5:13.2 | | | | | | | | Burton | YAL Midland 1 East M3 | 6 May 07 |
| 1500 | 5:14.8 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 12 May 07 |
| ZXC | 12:41 | | | | 14 | | | 14 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 2006 U13 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.5 | | | | 1 | | | | Rugby | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 800 | 2:35.0 | | | | 2 | | | | Solihull | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| 800 | 2:37.8 | | | | 4 | | | | Corby | Northamptonshire County Championships | 14 May 06 |
| 800 | 2:38.0 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 21 May 06 |
| 800 | 2:38.3 | | | | 2 | | | | Tamworth | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| 1200 | 4:06.3 | | | | 1 | | | | Telford | UK Young Athletes League Midland Premier | 25 Jun 06 |
| 1500 | 5:15.6 | | | | 1 | | | | Rugby | Heart of England League Division 1 | 18 Jun 06 |
| 1500 | 5:29.2 | | | | 3 | | | | Corby | Northamptonshire County Championships | 14 May 06 |