| 2014 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.47 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.38 | | 0.6 | | 4 | 1 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 200 | 22.00 | w | 3.9 | | 3 | 1 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 400 | 47.96 | i | | | 1 | ns1 | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 400 | 48.18 | | | | 1 | h2 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 400 | 48.37 | | | | 7 | h4 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400 | 48.39 | | | | 3 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 400 | 48.46 | i | | | 4 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 400 | 48.54 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 400 | 48.61 | | | | 1 | B | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 400 | 48.76 | i | | | 1 | 5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 400 | 48.81 | | | | 4 | B | | | Loughborough | Loughborough International | 19 May 13 |
| 400 | 48.95 | | | | 4 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 400 | 49.11 | | | | 1 | 1 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 400 | 49.14 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 49.17 | i | | | 1 | A | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 50.03 | | | | 6 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 2012 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.51 | i | | | 2 | h6 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 400 | 48.79 | | | | 2 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 49.23 | | | | 1 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 400 | 49.25 | | | | 4 | s2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 49.32 | | | | 1 | h3 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 400 | 49.64 | | | | 8 | B | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 400 | 49.68 | i | | | 2 | h7 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 49.74 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 400 | 51.06 | i | | | 3 | C | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 600 | 1:21.87 | i | | | 2 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 2011 SEN Basingstoke & Mid Hants/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 6 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 400 | 48.05 | | | | 4 | | | | Bedford | BUCS Championships | 2 May 11 |
| 400 | 48.62 | | | | 2 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 400 | 48.93 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 400 | 49.50 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 400 | 49.51 | | | | 1 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 400 | 49.54 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 400 | 49.79 | i | | | 5 | h4 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 400 | 49.83 | | | | 4 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 400 | 49.92 | | | | 1 | h4 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400 | 49.93 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 400 | 50.09 | | | | 7 | | | | Loughborough | Loughborough International | 22 May 11 |
| 400 | 50.24 | i | | | 1 | s2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 400 | 50.62 | i | | | 2 | h5 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| HJ | 1.75 | i | | | 4 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 2010 U23 Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.09 | | -2.0 | | 7 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 200 | 23.10 | | 0.0 | | 3 | 1 | | | Bath | Team Bath Open | 17 Apr 10 |
| 400 | 48.6 | | | | 4 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 400 | 48.81 | | | | 3 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 48.94 | | | | 3 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 400 | 48.98 | i | | | 3 | s2 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400 | 49.00 | i | | | 2 | A | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 400 | 49.01 | i | | | 1 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 400 | 49.12 | | | | 3 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 400 | 49.14 | | | | 8 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400 | 49.16 | | | | 3 | h3 | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 400 | 49.19 | i | | | 2 | h4 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400 | 49.3 | | | | 1 | | | | Bath | TeamBath Evening Open | 23 Jun 10 |
| 400 | 49.36 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400 | 49.37 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 400 | 49.43 | | | | 1 | | | | Kingston | 10 in 100 Cup Semi Final - Men | 24 Jul 10 |
| 400 | 49.46 | | | | 6 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 400 | 49.61 | | | | 1 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| 400 | 49.63 | i | | | 2 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 400 | 49.69 | i | | | 1 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 400 | 50.58 | i | | | 1 | h9 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400 | 50.59 | i | | | 5 | h2 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 400 | 50.59 | | | | 6 | h1 | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| LJ | 6.22 | | | | 1 | | | | Bath | TeamBath Evening Open | 23 Jun 10 |
| LJ | 6.18 | | | | 6 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 2009 U23 Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.38 | i | | | 2 | 3 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 300 | 35.83 | i | | | 1 | 3 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 400 | 50.37 | i | | | 3 | 1 | | | Cardiff | Inter University Match | 1 Mar 09 |
| 400 | 50.40 | | | | 3 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| 400 | 50.4 | | | | 2 | h3 | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| 400 | 52.01 | | | | 8 | s3 | | | Bedford | BUCS Championships | 3 May 09 |
| 2008 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 36.57 | i | | | 3 | 1 | | | Cardiff | UWIC Open | 14 Dec 08 |
| 2007 U20 Wessex & Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.57 | i | | | | | | | Sportcity | Reebok Manchester Open | 25 Feb 07 |
| 400 | 49.36 | | | | 1 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 400 | 49.92 | | | | 2 | h1 | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 400 | 50.6 | | | | 1 | | | | Salisbury | Wiltshire County Schools Championships | 9 Jun 07 |
| 400 | 50.7 | | | | 1 | | | | Bournemouth | Southern Men's League Division 2 | 2 Jun 07 |
| 400 | 50.88 | | | | 6 | h1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 400 | 51.2 | | | | 1 | 1 | | | Exeter | Great West Open | 15 Apr 07 |
| 400 | 51.3 | | | | 1 | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| 400 | 51.3 | | | | 1 | | | | Andover | Andover AC Bank Holiday Young Athletes' Meeting | 28 May 07 |
| 400 | 52.3 | | | | | | | | Abingdon | Radley AC Open | 24 Mar 07 |
| 400 | 52.9 | | | | | | | | Bournemouth | Southern Men's League Div 2 (1) & 3W (3) | 2 Jun 07 |
| HJ | 1.85 | | | | 4 | | | | Bournemouth | Southern Men's League Division 2 | 2 Jun 07 |
| HJ | 1.80 | | | | | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| HJ | 1.75 | | | | | | | | Andover | Andover AC Bank Holiday Young Athletes' Meeting | 28 May 07 |
| HJ | 1.75 | | | | | | | | Portsmouth | Southern Men's League Division 2 | 23 Jun 07 |
| LJ | 6.18 | | | | 4 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| LJ | 6.15 | | | | | | | | Salisbury | Wiltshire County Schools Championships | 9 Jun 07 |
| LJ | 6.13 | | | | | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| LJ | 6.07 | | | | | | | | Bournemouth | Southern Men's League Div 2 (1) & 3W (3) | 2 Jun 07 |
| LJ | 6.00 | | | | | | | | Swindon | Wiltshire County Championships | 13 May 07 |
| TJ | 12.38 | | | | | | | | Abingdon | Radley AC Open | 24 Mar 07 |
| TJ | 11.40 | | | | | | | | Bournemouth | Southern Men's League Div 2 (1) & 3W (3) | 2 Jun 07 |
| 2006 U20 Wessex & Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 37.7 | | | | 3 | | | | Portsmouth | City of Portsmouth Floodlit Meeting | 15 Mar 06 |
| 400 | 53.2 | | | | | | | | Basingstoke | Basingstoke Young Athletes Open Meeting | 8 Apr 06 |
| 400 | 53.24 | | | | | | | | Yeovil | Dennett Trophy | 20 Aug 06 |
| HJ | 1.87 | | | | | | | | Marlborough | Inter-School Tournament | 22 Apr 06 |
| HJ | 1.85 | | | | 2 | | | | Bath | City of Bath AC Open Meeting | 28 Aug 06 |
| LJ | 5.74 | | | | | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| TJ | 12.50 | | | | | | | | Bath | City of Bath AC Open Meeting | 28 Aug 06 |
| JT800 | 38.31 | | | | | | | | Bath | City of Bath AC Open Meeting | 28 Aug 06 |
| 2005 U17 Wessex & Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.4 | | | | 2 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| 400 | 52.5 | | | | 1 | | | | Bath | City of Bath Open | 29 Jun 05 |
| 400 | 52.5 | | | | 3 | | | | Exeter | South West Inter Counties Championships | 24 Jul 05 |
| 400 | 52.92 | | | | O | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| 400 | 53.4 | | | | 1 | | | | Abingdon | UK Young Athletes' League Southern 1W | 17 Jul 05 |
| 400 | 53.6 | | | | O | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 25 Jun 05 |
| 1500 | 4:44.41 | | | | O | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| 1500 | 4:49.2 | | | | O | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 26 Jun 05 |
| 100HU17M | 15.73 | | 0.8 | | O | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| 100HU17M | 16.2 | | | | O | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 25 Jun 05 |
| 400HU17M | 59.0 | | | | 1 | | | | Salisbury | UKA Young Athletes League Southern 1W | 31 Jul 05 |
| 400HU17M | 60.2 | | | | 2 | | | | Exeter | South West League | 4 Sep 05 |
| HJ | 1.80 | | | | O | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| HJ | 1.79 | | | | 1 | | | | Abingdon | UK Young Athletes' League Southern 1W | 17 Jul 05 |
| HJ | 1.71 | | | | O | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 26 Jun 05 |
| LJ | 5.55 | | 1.2 | | O | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| LJ | 5.48 | | | | O | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 25 Jun 05 |
| SP5K | 8.38 | | | | O | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 26 Jun 05 |
| SP5K | 8.04 | | | | O | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| DT1.5K | 22.99 | | | | O | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| DT1.5K | 16.92 | | | | O | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 26 Jun 05 |
| JT700 | 37.80 | | | | O | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| JT700 | 37.41 | | | | O | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 25 Jun 05 |
| OctU17M | 4181 | | | | 27 | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| OctU17M | 3857 | | | | 8 | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 26 Jun 05 |