| 2010 U23 Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.43 | i | | | 4 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| LJ | 6.41 | i | | | 8 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| TJ | 13.91 | i | | | 6 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| TJ | 13.70 | i | | | 2 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| 2009 U20 Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.90 | | 2.0 | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| LJ | 6.78 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| LJ | 6.60 | i | | | 8 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| LJ | 6.59 | i | | | 5 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| LJ | 6.58 | i | | | 9 | | | | Cardiff | Celtic International | 22 Feb 09 |
| LJ | 6.58 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| LJ | 6.56 | | | | 2 | | | | Bath | Team Bath Open | 25 Apr 09 |
| LJ | 6.45 | | | | 8 | QA | | | Bedford | BUCS Championships | 2 May 09 |
| LJ | 6.31 | | | | 1 | | | | Newport | Welsh Athletics Open | 3 Jun 09 |
| LJ | 6.27 | | 0.9 | | 10 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| LJ | 6.24 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| LJ | 6.17 | i | | | 5 | | | | Reykjavic, ISL | Reykjavík International Indoor Games | 18 Jan 09 |
| LJ | 5.84 | | 0.8 | | 8 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| LJ | 5.66 | | 0.2 | | 8 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| TJ | 14.16 | i | | | 1 | | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| TJ | 14.04 | | | | 4 | QB | | | Bedford | BUCS Championships | 4 May 09 |
| TJ | 13.92 | w | 2.7 | | 5 | | | | Bedford | BUCS Championships | 4 May 09 |
| TJ | 13.76 | i | | | 6 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| TJ | 13.72 | w | 2.4 | | 2 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| TJ | 13.69 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| TJ | 13.69 | | 1.9 | | - | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| TJ | 13.68 | | -1.5 | | 2 | | | | Marsa, MLT | Malta Invitational | 18 Apr 09 |
| TJ | 13.63 | i | | | 4 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| TJ | 13.61 | i | | | 7 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| TJ | 13.58 | | | | 1 | | | | Bath | Team Bath Open | 25 Apr 09 |
| TJ | 13.49 | i | | | 7 | QB | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| TJ | 13.43 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| TJ | 13.30 | | 1.6 | | 1 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| TJ | 13.05 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| TJ | 13.00 | | | | 2 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| TJ | 12.88 | | 1.8 | | 9 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 2008 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.80 | | | | | | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| HJ | 1.76 | | | | | | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| LJ | 6.80 | w | 3.6 | | 1 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| LJ | 6.74 | i | | | 2 | | | | Cardiff | UWIC Open | 14 Dec 08 |
| LJ | 6.70 | | | | 1 | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| LJ | 6.66 | | | | 1 | A | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| LJ | 6.64 | | | | 1 | A | | | Cheltenham | National Junior Athletic League - Severn | 29 Jun 08 |
| LJ | 6.57 | | | | 1 | | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
| LJ | 6.54 | | 1.3 | | 4 | B | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| LJ | 6.53 | | | | 1 | | | | Newport | Clubs for Young People National Athletic Championships | 28 Jun 08 |
| LJ | 6.52 | | | | 12 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| LJ | 6.52 | | | | 1 | A | | | Newport | Welsh Junior League East | 26 Jul 08 |
| LJ | 6.49 | | | | 1 | | | | Yate | National Junior Athletic League - Severn | 27 Apr 08 |
| LJ | 6.48 | | | | 1 | | | | Aberdare | Welsh Athletics Photo Finish Open | 25 Jun 08 |
| LJ | 6.46 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| LJ | 6.44 | i | | | 14 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| LJ | 6.41 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| LJ | 6.40 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 2 | 8 Jun 08 |
| LJ | 6.33 | | | | 1 | | | | Brecon | East Wales Championships | 11 May 08 |
| LJ | 6.24 | | | | | | | | Swansea | Welsh Championships | 15 Jun 08 |
| LJ | 6.21 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| LJ | 6.14 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| LJ | 6.12 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| LJ | 6.09 | | | | | | | | Aberdare | South East Wales League | 24 May 08 |
| LJ | 6.08 | | | | | | | | Aberdare | South East Wales League | 26 Apr 08 |
| LJ | 6.00 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| TJ | 13.83 | | | | 2 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| TJ | 13.54 | w | 4.6 | | 4 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| TJ | 13.52 | w | 3.1 | | 11 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| TJ | 13.50 | | | | 1 | A | | | Cheltenham | National Junior Athletic League - Severn | 29 Jun 08 |
| TJ | 13.46 | | | | 1 | A | | | Newport | Welsh Junior League East | 26 Jul 08 |
| TJ | 13.46 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| TJ | 13.35 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 2 | 8 Jun 08 |
| TJ | 13.35 | | -3.4 | | 3 | B | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| TJ | 13.25 | | | | 1 | A | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| TJ | 13.22 | i | | | 2 | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| TJ | 13.21 | | -1.4 | | 3 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| TJ | 13.18 | | 1.1 | | 3 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| TJ | 13.04 | | | | 1 | | | | Brecon | East Wales Championships | 11 May 08 |
| TJ | 12.28 | | | | | | | | Yate | National Junior Athletic League - Severn | 27 Apr 08 |
| 2007 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.00 | | | | 1 | | | | Cheltenham | National Junior League Severn | 1 Jul 07 |
| LJ | 6.91 | w | 3.2 | | 1 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| LJ | 6.86 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| LJ | 6.82 | | 1.2 | | 3 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| LJ | 6.64 | | 1.3 | | 3 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| LJ | 6.59 | | | | 1 | | | | Brecon | Welsh League | 11 Aug 07 |
| LJ | 6.52 | | 1.6 | | 2 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| LJ | 6.43 | | | | 2 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| LJ | 6.42 | | | | 2 | | | | Tamworth | Midland Men's League Division 4 | 5 May 07 |
| LJ | 6.32 | | | | 1 | | | | Newport | Welsh Junior League East Division | 15 Jul 07 |
| LJ | 6.20 | | | | | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| LJ | 6.15 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| LJ | 5.68 | | | | | | | | Aberdare | South East Wales League | 15 Apr 07 |
| TJ | 13.99 | | 1.0 | | 1 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| TJ | 13.82 | | | | 4 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| TJ | 13.82 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| TJ | 13.55 | | 1.6 | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| TJ | 13.37 | | | | 1 | | | | Cheltenham | National Junior League Severn | 1 Jul 07 |
| TJ | 13.19 | i | | | 1 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| TJ | 12.68 | | | | | | | | Telford | Midland Men's League Division 4 | 2 Jun 07 |
| TJ | 12.67 | i | | | | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| TJ | 12.67 | i | | | 8 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| TJ | 12.53 | | | | | | | | Tamworth | Midland Men's League Division 4 | 5 May 07 |
| 2006 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.54 | | 1.9 | | 4 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| LJ | 6.44 | | | | 5 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| LJ | 6.28 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| LJ | 6.27 | | -0.3 | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| LJ | 6.00 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| TJ | 13.05 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| TJ | 12.63 | | | | 2 | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| 2005 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.94 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| 100HU17M | 19.20 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| HJ | 1.55 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| LJ | 6.06 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| TJ | 12.69 | | | | 3 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| SP5K | 8.88 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| PenU17M | 2003 | | | | 12 | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |