| 2017 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.63 | | 1.6 | | 1 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 100 | 11.79 | | -1.6 | | 3 | 3 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 200 | 23.5 | w | | | 2 | B | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 200 | 23.76 | | -1.9 | | 4 | 3 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 400 | 52.29 | | | | 5 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 400 | 52.65 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 400 | 52.66 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 53.3 | | | | 4 | A | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 800 | 2:07.22 | | | | 4 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 400H | 65.8 | | | | 1 | B | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 2016 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.53 | | 1.5 | | 2 | 4 | | | Cardiff | Welsh Athletics Sprints Open | 29 Jun 16 |
| 100 | 11.61 | | 0.3 | | 2 | E | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 100 | 11.63 | | 2.0 | | 1 | 1 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 100 | 11.84 | | | | 3 | | | | Wrexham | Wrexham Games | 30 Jul 16 |
| 100 | 11.90 | | 0.6 | | 6 | 27 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 100 | 12.0 | | | | 5 | 1 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 200 | 23.15 | | 0.9 | | 6 | 7 | | | Cardiff | Welsh Athletics Sprints Open | 29 Jun 16 |
| 200 | 23.44 | | | | 2 | | | | Wrexham | Wrexham Games | 30 Jul 16 |
| 200 | 23.62 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 27 Jul 16 |
| 200 | 23.9 | | | | 4 | | | | Newport | Newport Harriers Club Championships | 14 Apr 16 |
| 200 | 32.5 | | | | 6 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 400 | 51.57 | | | | 3 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 400 | 52.35 | | | | 4 | 1 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 400 | 52.43 | | | | 2 | | | | Wrexham | Wrexham Games | 30 Jul 16 |
| 400 | 52.73 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 400 | 53.74 | | | | 3 | 7 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 800 | 2:12.2 | | | | 7 | 1 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 400H | 69.9 | | | | 3 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| SP7.26K | 7.62 | | | | 3 | | | | Wrexham | Wrexham Games | 30 Jul 16 |
| 2015 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.46 | | 0.9 | | 2 | 10 | | | Yate | Yate Sprints & Hurdles Challenge Open | 6 Sep 15 |
| 100 | 11.49 | | 0.6 | | 2 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 100 | 11.66 | | -2.4 | | 5 | 1 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 100 | 11.69 | | | | 2 | ns1 | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 100 | 11.72 | | -0.3 | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 22 Jul 15 |
| 200 | 23.42 | | -1.4 | | 2 | 10 | | | Yate | Yate Sprints & Hurdles Challenge Open | 6 Sep 15 |
| 200 | 23.5 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 16 Apr 15 |
| 200 | 23.54 | | -3.0 | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 22 Jul 15 |
| 200 | 24.0 | | | | 1 | 2 | | | Barry | Welsh Masters' League | 28 May 15 |
| 300 | 38.41 | i | | | 1 | 11 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 400 | 52.60 | | | | 3 | 1 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 400 | 52.7 | | | | 5 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 400 | 53.06 | | | | 5 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 400 | 53.29 | | | | 3 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 2014 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 1 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 100 | 11.31 | | 1.8 | | 6 | h3 | | | Cardiff | Welsh Championships | 31 May 14 |
| 100 | 11.44 | | | | 2 | E | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 200 | 22.5 | | | | 5 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 200 | 22.88 | | | | 4 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 200 | 23.0 | | -1.0 | | 2 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 200 | 23.1 | | | | 1 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 400 | 50.5 | | | | 5 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 400 | 51.03 | | | | 3 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 400 | 51.2 | | | | 3 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 400 | 51.32 | | | | 5 | h2 | | | Cardiff | Welsh Championships | 31 May 14 |
| 400 | 51.46 | | | | 1 | E | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 400 | 51.55 | i | | | 2 | 5 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| parkrun | 22:35 | | | | 54 | | | | Newport | Newport parkrun # 194 | 13 Dec 14 |
| 2013 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.28 | i | | | 3 | h6 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 100 | 11.29 | w | 2.6 | | 3 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 100 | 11.3 | | | | 1 | 3 | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 100 | 11.50 | | 1.6 | | 3 | 3 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 100 | 11.6 | | | | 2= | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 100 | 11.7 | | | | 1 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 200 | 22.7 | | | | 2 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 200 | 22.8 | | | | 1 | A | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 200 | 22.8 | | | | 1 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 200 | 23.1 | | | | 2 | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 200 | 23.26 | w | 2.6 | | 6 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 200 | 23.27 | | -1.2 | | 3 | h2 | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 200 | 23.45 | | | | 6 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 300 | 36.22 | | | | 5 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 400 | 51.0 | | | | 2 | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 400 | 51.0 | | | | 3 | A | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 400 | 51.44 | | | | 2 | E | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 400 | 51.5 | | | | 3 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 400 | 51.62 | | | | 4 | 2 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 400 | 51.7 | | | | 1 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 400 | 52.0 | | | | 1 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 400 | 52.0 | | | | 1 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 400 | 52.5 | | | | 1 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 600 | 1:28.79 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 2012 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.30 | | 1.8 | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 100 | 11.35 | | 0.4 | | 3 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 100 | 11.5 | | | | 3 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| 100 | 11.5 | | | | 3 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| 100 | 11.51 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 200 | 22.7 | | | | 3 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| 200 | 22.88 | | -0.4 | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 200 | 22.9 | | | | 2 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 200 | 23.11 | | | | 7 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 200 | 23.4 | | | | 3 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| 200 | 23.9 | | | | 2 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| 400 | 50.50 | | | | 2 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 400 | 50.9 | | | | 3 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 400 | 51.2 | | | | 2 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 400 | 51.4 | | | | 2 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| 400 | 51.5 | | | | 3 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| 400 | 51.9 | | | | 3 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| 400 | 52.2 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| LJ | 4.32 | | | | 6 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| JT800 | 29.90 | | | | 2 | B | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| 2011 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.18 | | | | 2 | 1 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 100 | 11.50 | | -1.7 | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 100 | 11.5 | | | | 4 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 100 | 11.62 | | -1.2 | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 150 | 17.4 | | | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 200 | 22.7 | | | | 3 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 200 | 22.9 | | | | 1 | B | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 200 | 23.0 | | | | 3 | A | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| 200 | 23.4 | | | | 2 | 1 | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 200 | 23.45 | | -2.0 | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 200 | 23.66 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 400 | 50.6 | | | | 3 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 400 | 51.0 | | | | 2 | A | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| 400 | 51.2 | | | | 1 | B | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 400 | 51.37 | | | | 3 | | | | Derby | BAL Clubs Super8 Men's Plate Final | 10 Sep 11 |
| 400 | 51.5 | | | | 3 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 400 | 51.5 | | | | 3 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 400 | 51.61 | | | | 2 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 400 | 51.97 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 400 | 52.0 | | | | 2 | 3 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 800 | 2:12.4 | | | | 6 | ns | | | Newport | Welsh Masters' League | 13 Jul 11 |
| SP7.26K | 8.32 | | | | 7 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| SP7.26K | 7.99 | | | | 6 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| JT800 | 32.00 | | | | 5 | B | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 2010 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.29 | w | 3.7 | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 100 | 11.48 | | -3.2 | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 100 | 11.56 | | | | 1 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 100 | 11.6 | | | | 1 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 100 | 11.7 | | -0.8 | | 4 | 1 | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 100 | 11.82 | | -2.2 | | 4 | 2 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 100 | 12.0 | | | | 2 | 1 | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 150 | 17.4 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 200 | 22.93 | | -3.0 | | 1 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 200 | 23.0 | | | | 1 | A | | | Hereford | Up and Running Midland League Division 6 | 2 May 10 |
| 200 | 23.14 | | 1.3 | | 6 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 200 | 23.2 | | | | 1 | A | | | Burton | Up and Running Midland League Division 6 | 6 Jun 10 |
| 200 | 23.23 | | -0.3 | | 3 | 1 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 200 | 23.5 | | | | 1 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 200 | 23.5 | | | | 1 | B | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| 400 | 50.49 | | | | 4 | | | | Hendon | 10 in 100 Plate Cup Men | 4 Sep 10 |
| 400 | 50.8 | | | | 3 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 400 | 50.8 | | | | 2 | A | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| 400 | 51.24 | | | | 1 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 400 | 51.3 | | | | 2 | A | | | Burton | Up and Running Midland League Division 6 | 6 Jun 10 |
| 400 | 51.34 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 400 | 51.5 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 400 | 51.68 | | | | 7 | 3 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 400 | 52.03 | | | | 3 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 400 | 52.5 | | | | 2 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| PV | 2.70 | | | | 1 | B | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| parkrun | 19:02 | | | | 20 | | | | Cardiff | Cardiff parkrun # 140 | 30 Oct 10 |
| parkrun | 19:03 | | | | 20 | | | | Cardiff | Cardiff parkrun # 138 | 16 Oct 10 |
| ZXC | 45:05 | | | | 227 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 2 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| 100 | 11.27 | | 0.6 | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 100 | 11.36 | | -1.1 | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 100 | 11.4 | | | | 4 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 100 | 11.6 | | | | 3 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 200 | 22.4 | | | | 2 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| 200 | 22.8 | | | | 2 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| 200 | 22.9 | | | | 2 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 200 | 22.95 | | 0.9 | | 2 | | | | Hendon | 10 in 100 Cup Plate Final Men | 8 Aug 09 |
| 200 | 23.1 | | | | 3 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 200 | 23.17 | | -2.2 | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 400 | 50.1 | | | | 4 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 400 | 50.8 | | | | 2 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 400 | 50.92 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| 400 | 50.99 | | | | 3 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 400 | 51.2 | | | | 3 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 400 | 51.21 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 400 | 51.52 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 400 | 51.6 | | | | 2 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| 400 | 51.8 | | | | 1 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| PV | 2.70 | | | | 1 | B | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 2006 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 1 | | | | Burton upon Trent | Midland Men's League Division 4 | 1 Jul 06 |
| 100 | 11.1 | | | | 2 | | | | Stoke | Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 100 | 11.40 | | | | | h | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 200 | 22.6 | | | | 1 | | | | Burton upon Trent | Midland Men's League Division 4 | 1 Jul 06 |
| 200 | 22.8 | | | | 4 | | | | Stoke | Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 200 | 22.9 | | | | 2 | | | | Newport | Midland Men's League Division 4 | 3 Jun 06 |
| 300 | 36.5 | | | | 2 | | | | Cheltenham | Brewer Games | 1 May 06 |
| 400 | 50.30 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 400 | 50.6 | | | | 1 | | | | Newport | Midland Men's League Division 4 | 3 Jun 06 |
| 400 | 51.0 | | | | 1 | | | | Newport | East Wales Championships | 14 May 06 |
| 2005 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.6 | | | | 3 | | | | Newport | EAST WALES | 15 May 05 |
| 200 | 22.7 | | | | 1 | H4 | | | Cheltenham | Cheltenham Mid-Summer Open | 13 Jul 05 |
| 400 | 49.8 | | | | 2 | | | | Stoke | Stoke | 16 Jul 05 |
| 400 | 50.3 | | | | 2 | | | | Cheltenham | Cheltenham Mid-Summer Open | 6 Jul 05 |