Club: Herne Hill/Ireland Gender: Male Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: Nick Anderson

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:40.93 4:40.93 1500 Mile 4:57.95 4:58.15 4:57.95 5:06.30 5:21.52 Mile 5000 17:13.98 17:13.98 5000 5K 16:53 16:53 17:31 18:11 18:48 19:39 18:15 5K parkrun 17:32 17:59 17:53 17:32 18:00 18:15 18:08 18:21 18:04 18:08 17:47 19:11 19:09 19:42 parkrun 10K 36:09 37:40 37:38 36:09 40:15 38:09 39:44 10K 49:30 10M 69:28 69:28 10M HM 79:03 80:53 82:41 82:46 84:17 85:20 79:03 81:29 83:33a 97:29 1:47:13 HM 1:53:56 Mar 2:59:51 3:12:06 3:03:19 3:14:35 2:59:51 3:06:41 3:33:49 3:36:04 Mar

Performances	Submit
2010 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Fulham/Ireland
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:58.15				13	8			Stratford (CT)	Tracksmith Amateur Mile London	29 May 25
parkrun	17:59				7				Fulham Palace	Fulham Palace parkrun # 498	17 May 25
parkrun	18:04				5				Fulham Palace	Fulham Palace parkrun # 500	31 May 25
parkrun	19:16				10				Fulham Palace	Fulham Palace parkrun # 521	1 Nov 25
parkrun	19:51				165				Battersea	Battersea parkrun # 45	8 Nov 25
HM	80:53	c			319				Cambridge	Cambridge Half Marathon	9 Mar 25
2024 SEN Fulham/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.93	+			-	9			Tooting Bec	Stan Allen Miles	4 Sep 24
Mile	4:57.95				1	9			Tooting Bec	Stan Allen Miles	4 Sep 24
Mile	5:00.45				2	8			Stratford (CT)	Tracksmith Amateur Mile	15 Aug 24
5000	17:13.98				16	5			Parliament Hill	Tracksmith Twilight 5000m Night #2	28 Aug 24
5K	16:53				82				Battersea Park	Sri Chinmoy 5K	11 Jun 24
5K	17:18				87			79	Battersea Park	Sri Chinmoy 5K	25 Jun 24
parkrun	17:53				5				Fulham Palace	Fulham Palace parkrun # 461	17 Aug 24
parkrun	18:03				4				Fulham Palace	Fulham Palace parkrun # 459	3 Aug 24
parkrun	18:04				17				Fulham Palace	Fulham Palace parkrun # 453	22 Jun 24
parkrun	18:07				5				Fulham Palace	Fulham Palace parkrun # 460	10 Aug 24
parkrun	18:08				6				Fulham Palace	Fulham Palace parkrun # 462	24 Aug 24
parkrun	18:32				10				Fulham Palace	Fulham Palace parkrun # 447	11 May 24
parkrun	18:34				13				Fulham Palace	Fulham Palace parkrun # 466	21 Sep 24
parkrun	18:34				13				Fulham Palace	Fulham Palace parkrun # 468	5 Oct 24
parkrun	18:51				7			1	Fulham Palace	Fulham Palace parkrun # 443	13 Apr 24
HM	82:41	c			331				Greenwich	The Big Half	1 Sep 24
2023 SEN Fulham/Ireland
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:06.30				4	7			Tooting Bec	The Tracksmith Amateur Mile	3 Jun 23
5K	17:31				88				Battersea Park	Sri Chinmoy 5K	13 Jun 23
parkrun	17:32				36				Dulwich	Dulwich parkrun # 504	4 Feb 23
parkrun	17:35				11				Fulham Palace	Fulham Palace parkrun # 380	7 Jan 23
parkrun	18:01				9				Fulham Palace	Fulham Palace parkrun # 396	6 May 23
parkrun	18:17				7				Fulham Palace	Fulham Palace parkrun # 392	8 Apr 23
parkrun	18:37				7				Fulham Palace	Fulham Palace parkrun # 402	17 Jun 23
parkrun	20:36				38				Tooting Common	Tooting Common parkrun # 309	24 Jun 23
7.6KXC	29:49				64				Chobham Common	Surrey Men's League Division 2	14 Jan 23
15KXC	62:25				390				Beckenham Place	South of England Championships	28 Jan 23
HM	82:46			82:58	154				Reading	Reading Half Marathon	2 Apr 23
Mar	3:12:06	c			2021		1903	782	Manchester	Adidas Manchester Marathon	16 Apr 23
Mar	3:41:51	c			3148				Copenhagen, DEN	Copenhagen Marathon	14 May 23
2022 SEN Candy Racing/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	18:11			18:11	5				London Regent's Park	RunThrough Regent's Park 5K	23 Apr 22
parkrun	18:00				11				Poole	Poole parkrun # 535	25 Dec 22
parkrun	18:01				6				Fulham Palace	Fulham Palace parkrun # 373	26 Nov 22
parkrun	18:14				8				Fulham Palace	Fulham Palace parkrun # 369	29 Oct 22
parkrun	18:59				18				Fulham Palace	Fulham Palace parkrun # 358	8 Jan 22
10K	37:40	c			428		29		London	Vitality London 10,000	2 May 22
10K	38:11				71				Battersea Park	Sri Chinmoy 10K	16 Jul 22
HM	84:17	c			619				Greenwich	The Big Half	4 Sep 22
Mar	3:03:19			3:04:00	4452				Valencia, ESP	Trinidad Alfonso Valencia Marathon	4 Dec 22
2021 SEN Candy Racing/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	18:48	c			4				Lee Valley	RunThrough Lee Valley VeloPark	26 Jun 21
parkrun	18:15				11				Poole	Poole parkrun # 464	24 Jul 21
parkrun	19:10				17				Fulham Palace	Fulham Palace parkrun # 348	23 Oct 21
parkrun	19:19				17				Fulham Palace	Fulham Palace parkrun # 350	6 Nov 21
parkrun	19:22				33				Poole	Poole parkrun # 485	25 Dec 21
parkrun	19:50				22				Fulham Palace	Fulham Palace parkrun # 343	18 Sep 21
10K	37:38	c			45				Goodwood	Running Grand Prix 10K	25 Apr 21
HM	85:20	c			598				Greenwich	Vitality Big Half	22 Aug 21
Mar	3:14:35	c			3659				London	Virgin Money London Marathon	3 Oct 21
2020 SEN Candy Racing/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:08				6			1	Fulham Palace	Fulham Palace parkrun # 331	8 Feb 20
parkrun	18:33				10				Fulham Palace	Fulham Palace parkrun # 330	1 Feb 20
10K	36:09	c			52				Kew	Kew Gardens 10K	12 Sep 20
HM	79:03	c			367				Greenwich	Vitality Big Half Marathon	1 Mar 20
Mar	2:59:51	c			167				Windsor	Dorney Lake Marathon	4 Oct 20
2019 SEN Chorlton/Ireland
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:21.52				13				Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
5K	19:39			19:44	8				London Olympic Park	RunThrough Chase the Sun Olympic Park 5K	10 Jul 19
parkrun	18:21				11				Hackney Marshes	Hackney Marshes parkrun # 456	16 Mar 19
parkrun	18:37				13				Mile End	Mile End parkrun # 409	7 Dec 19
parkrun	19:16				31				Hackney Marshes	Hackney Marshes parkrun # 492	23 Nov 19
parkrun	19:22				19				Poole	Poole parkrun # 444	26 Oct 19
10K	40:15			40:19	2				Salford	Run Media City 10K	25 Jul 19
HM	81:29			81:37	104				Hackney	Virgin Sport Hackney Half Marathon	19 May 19
HM	84:57	c			664				Greenwich	Vitality Big Half Marathon	10 Mar 19
HM	87:14			87:14	48				London Victoria Park	RunThrough Victoria Park Half Marathon	16 Nov 19
HM	87:52			87:54	35				London Victoria Park	RunThrough Victoria Park Half Marathon	3 Aug 19
Mar	3:06:41			3:06:53	347				Málaga, ESP	Zurich Maratón de Málaga	15 Dec 19
Mar	3:09:01			3:09:05	47				Reykjavik, ISL	Islandsbanki Reykjavik Marathon	24 Aug 19
Mar	3:20:08			3:21:43	5471				Berlin, GER	BMW Berlin Marathon	29 Sep 19
2018 SEN Chorlton/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:04				9			1	Hackney Marshes	Hackney Marshes parkrun # 424	11 Aug 18
parkrun	18:19				22				Poole	Poole parkrun # 402	25 Dec 18
10K	38:09			38:10	12				London Victoria Park	RunThrough Chase the Sun Victoria Park 10K	18 Jul 18
HM	83:33	a		84:04	125				Edinburgh	Edinburgh Marathon Festival Half Marathon	27 May 18
Mar	3:33:49			3:37:45	3114				Barcelona, ESP	Zurich Marató Barcelona	11 Mar 18
2017 SEN New Forest Runners/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	18:15	c			45				Bristol	Aztec West Fast 5K	27 Jun 17
parkrun	18:08				4			1	Rother Valley	Rother Valley parkrun # 179	6 May 17
parkrun	18:22				15				Poole	Poole parkrun # 352	25 Dec 17
parkrun	18:32				1			1	Lymington Woodside	Lymington Woodside parkrun # 48	17 Jun 17
parkrun	18:45				7			1	Chelmsford Central	Chelmsford Central parkrun # 256	4 Nov 17
parkrun	19:00				4			1	Medina I.O.W.	Medina I.O.W. parkrun # 334	2 Dec 17
Mar	3:36:04	c			2186				Manchester	ASICS Greater Manchester Marathon	2 Apr 17
2016 SEN New Forest Runners/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:47				7			1	Poole	Poole parkrun # 300	25 Dec 16
parkrun	17:59				9			1	Poole	Poole parkrun # 297	10 Dec 16
parkrun	18:14				6			1	Heaton Park	Heaton Park parkrun # 341	22 Oct 16
parkrun	18:16				14			1	Poole	Poole parkrun # 268	7 May 16
parkrun	18:27				7				South Manchester	South Manchester parkrun # 324	30 Apr 16
parkrun	18:52				4			1	Pomphrey Hill	Pomphrey Hill parkrun # 137	1 Oct 16
parkrun	19:24				13			1	Pomphrey Hill	Pomphrey Hill parkrun # 150	31 Dec 16
parkrun	19:31				15				South Manchester	South Manchester parkrun # 342	17 Sep 16
parkrun	20:32				27				South Manchester	South Manchester parkrun # 340	27 Aug 16
10K	39:44			40:01	281				Manchester	Great Manchester Run 10K	22 May 16
2015 U23 New Forest Runners/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:11				13				Hackney Marshes	Hackney Marshes parkrun # 267	22 Aug 15
parkrun	19:18				11				Hackney Marshes	Hackney Marshes parkrun # 266	15 Aug 15
10M	69:28				68				Battersea Park	Self Transcendence 10	28 Feb 15
2014 U23 New Forest Runners/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:09				22				Endcliffe	Sheffield Hallam parkrun # 194	10 May 14
parkrun	20:56				15				Wanstead Flats	Wanstead Flats parkrun # 186	22 Nov 14
HM	97:29				471				Ealing	Ealing Half Marathon	28 Sep 14
HMMT	91:38				37				Brockenhurst	John Austin Half Marathon	9 Mar 14
HMMT	1:43:54			1:44:05	120				Wimbledon	RunThrough Wimbledon Half Marathon	27 Jul 14
SHORTMar	3:52:17			3:52:38	2171				Manchester	Greater Manchester Marathon	6 Apr 14
ZFL	95:22				99				Dore	Tigger Tor (9M/1686ft)	26 Jan 14
2013 U23 New Forest Runners/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:42				37				Endcliffe	Sheffield Hallam parkrun # 169	16 Nov 13
HM	1:47:13			1:48:54	1768				Sheffield	Sheffield Half Marathon	12 May 13
ZFL	1:33:06				308				Sheffield	Tigger Tor (9M/1686ft)	27 Jan 13
2010 U20 New Forest Runners/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10K	49:30				248			10	Christchurch	Christchurch Christmas 10K	12 Dec 10
HM	1:53:56			1:54:12	683				New Milton	New Forest Half Marathon	26 Sep 10

Total Performances: 109

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