| 2025 V45 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.59 | | | | 6 | B | | | Swindon | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| 3000 | 11:01.87 | | | | 6 | B | | | Swindon | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| 3000 | 11:21.19 | | | | 4 | | | | Kingston | Rosenheim League - West Division | 21 May 25 |
| 5000 | 19:48.01 | | | | 6 | A | | | Portsmouth | Southern Athletics League Division 2 South & West | 17 May 25 |
| 5000 | 21:02.2 | | | | 6 | A | | | Poole | Southern Athletics League Division 2 South & West | 13 Jul 25 |
| 3KL | 12:00 | | | | 47 | L03 | | | Ewell | Epsom & Ewell Harriers Nonsuch Relays | 17 Jun 25 |
| 4.9MXC | 34:49 | | | | 193 | | | 28 | Oxshott Woods | Surrey Men's League Division 2 | 11 Jan 25 |
| 8KXC | 41:51 | | | | 217 | | | 30 | Lloyd Park | Surrey Men's League Division 2 | 8 Feb 25 |
| 2024 V45 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.0 | | | | 11 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| 1500 | 5:12.66 | | | | 2 | ns | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 1500 | 5:13.5 | | | | 2 | 2 | | | Walton | Rosenheim League - West | 17 Jul 24 |
| 3000 | 11:09.42 | | | | 6 | B | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| 3000 | 11:11.4 | | | | 4 | 2 | | | Walton | Rosenheim League - West | 17 Jul 24 |
| 5000 | 19:11.6 | | | | 22 | | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 5000 | 19:14.8 | | | | 5 | A | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| 1.6ML | 9:53 | | | | 14 | L4 | | | East Molesey | 26.2 Imber Court Relays | 16 Jul 24 |
| parkrun | 20:44 | | | | 28 | | | | Haga, SWE | Haga parkrun # 326 | 5 Oct 24 |
| 8KXC | 41:29 | | | | 184 | | | 23 | Lloyd Park | Surrey Men's League Division 2 | 10 Feb 24 |
| 5MXC | 40:12 | | | | 181 | | | 32 | Reigate Priory | Surrey Men's League Division 2 | 12 Oct 24 |
| 2023 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:58.2 | | | | 9 | NS | | | Wimbledon | Southern Counties Veterans League - South London Division | 17 Jul 23 |
| 3000 | 11:38.14 | | | | 7 | 2 | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
| 5000 | 21:35.98 | | | | 3 | B | | | Kingston | Southern Athletics League Division 3 South London | 19 Aug 23 |
| parkrun | 20:01 | | | | 10 | | | | Kingston | Kingston parkrun # 633 | 4 Nov 23 |
| parkrun | 20:08 | | | | 99 | | | | Bushy Park | Bushy Park parkrun # 962 | 23 Dec 23 |
| parkrun | 20:12 | | | | 33 | | | | Kingston | Kingston parkrun # 629 | 30 Sep 23 |
| parkrun | 22:19 | | | | 6 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 690 | 8 Jul 23 |
| 8KXC | 35:49 | | | | 146 | | | 24 | Oxted | Surrey Men's League Division 2 | 11 Nov 23 |
| 8KXC | 36:33 | | | | 156 | | | 28 | Epsom Downs | Surrey Men's League Division 2 | 14 Oct 23 |
| 7.5MXC | 56:04 | | | | 154 | | | 48 | Lloyd Park | South of Thames CCA 7.5 Championships | 16 Dec 23 |
| 2022 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.47 | | | | 3 | B | | | Horspath | Southern Athletics League Division 2 West | 16 Jul 22 |
| 1500 | 5:26.5 | | | | 4 | A | | | Walton | Southern Athletics League Division 2 West | 13 Aug 22 |
| 3000 | 11:09.5 | | | | 2 | A | | | Walton | Southern Athletics League Division 2 West | 13 Aug 22 |
| 3000 | 11:31.0 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2 West | 12 Jun 22 |
| parkrun | 19:54 | | | | 20 | | | | Kingston | Kingston parkrun # 567 | 23 Jul 22 |
| parkrun | 20:20 | | | | 24 | | | | Kingston | Kingston parkrun # 559 | 28 May 22 |
| parkrun | 20:54 | | | | 32 | | | | Kingston | Kingston parkrun # 556 | 7 May 22 |
| parkrun | 21:04 | | | | 32 | | | | Kingston | Kingston parkrun # 555 | 30 Apr 22 |
| parkrun | 25:04 | | | | 71 | | | | Kingston | Kingston parkrun # 552 | 9 Apr 22 |
| 8KXC | 38:21 | | | | 260 | | | 40 | Richmond Park | OpenTrack Surrey Men's League Division 3/4 | 15 Jan 22 |
| 2021 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 43:32 | | | | 271 | | | 40 | Epsom Downs | OpenTrack Surrey Men's League Division 3/4 | 16 Oct 21 |
| 2019 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:03.93 | | | | 21 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| parkrun | 20:02 | | | | 35 | | | | Nonsuch | Nonsuch parkrun # 419 | 14 Sep 19 |
| parkrun | 20:13 | | | | 101 | | | | Bushy Park | Bushy Park parkrun # 769 | 1 Jan 19 |
| parkrun | 21:23 | | | | 61 | | | | Kingston | Kingston parkrun # 463 | 1 Jan 19 |
| 8KXC | 37:43 | | | | 175 | | | 29 | Croydon | Start Fitness Surrey Men's League Division 3/4 | 9 Feb 19 |
| 5MXC | 34:03 | | | | 114 | | | 17 | Epsom Downs | Sport Systems Surrey Men's League Division 3/4 | 9 Nov 19 |
| HM | 1:47:46 | | | 1:50:50 | 104 | | | 6 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 4 Aug 19 |
| ZXC | 36:18 | | | | 108 | | | 19 | Oxshott | Start Fitness Surrey Men's League Division 3/4 | 12 Jan 19 |
| 2018 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:20 | | | | 8 | | | | Kingston | Kingston parkrun # 459 | 8 Dec 18 |
| parkrun | 19:23 | | | | 8 | | | 1 | Kingston | Kingston parkrun # 456 | 17 Nov 18 |
| parkrun | 19:56 | | | | 20 | | | | Kingston | Kingston parkrun # 452 | 20 Oct 18 |
| 4.85MXC | 34:55 | | | | 148 | | | 30 | Roundshaw | Start Fitness Surrey Men's League Division 3/4 | 13 Oct 18 |
| 8KXC | 33:35 | | | | 108 | | | 25 | Epsom | Start Fitness Surrey Men's League Division 3/4 | 10 Nov 18 |
| 5MXC | 44:32 | | | | 190 | | | 28 | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 2017 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 38:18 | | | | 124 | | | 22 | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 5MXC | 40:16 | | | | 152 | | | 24 | Richmond Park | 2XU Surrey Men's League Division 2 | 14 Jan 17 |
| 2016 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:58.1 | | | | 1 | ns | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| 3000 | 11:46.0 | | | | 8 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 3ML | 19:24 | | | | 18 | L5 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| parkrun | 20:03 | | | | 20 | | | | Richmond Park | Richmond Park parkrun # 441 | 27 Feb 16 |
| 5MXC | 36:31 | | | | 92 | | | 20 | Lloyd Park | 2XU Surrey Men's League Division 3/4 | 13 Feb 16 |
| 5.4MXC | 37:35 | | | | 127 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 2015 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:20.5 | | | | 12 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| 4.8MXC | 36:51 | | | | 183 | | | | Roundshaw Common | 2XU Surrey Men's League Division 3/4 | 10 Oct 15 |
| 5MXC | 37:14 | | | | 76 | | | 6 | Wimbledon Common | Hercules Wimbledon Interclub & East Surrey League | 5 Dec 15 |
| 2014 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:20.85 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 3000 | 11:30.6 | | | | 4 | | | | Woking | Rosenheim League West Division | 16 Jul 14 |
| 3000 | 11:35.42 | | | | 21 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 3000 | 12:39.2 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 5000 | 19:38.1 | | | | 12 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| 5MXC | 36:04 | | | | 78 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 11 Jan 14 |
| 5MXC | 36:28 | | | | 84 | | | | Croydon | 2XU Surrey Men's League Division 2 | 8 Feb 14 |
| 12KXC | 61:45 | | | | 204 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| ZXC | 34:17 | | | | 123 | | | | Richmond Park | 2XU Surrey Men's League Division 3/4 | 11 Oct 14 |
| ZXC | 64:32 | | | | 17 | | | | Richmond Park | Kingston & Poly Harriers Open 9 | 15 Feb 14 |
| 2013 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:26.7 | | | | 4 | | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
| 3000 | 10:31.30 | | | | 10 | | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 5000 | 18:03.57 | | | | 7 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 4.7MXC | 34:57 | | | | 111 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 5MXC | 36:38 | | | | 129 | | | | Richmond Park | 2XU Surrey Men's League Division 2 | 19 Oct 13 |
| ZXC | 38:12 | | | | 95 | | | | Denbies | 2XU Surrey Men's League Division 2 | 9 Feb 13 |
| 2012 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:49.23 | | | | 26 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 3000 | 10:58.0 | | | | 2 | ns | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| parkrun | 19:03 | | | | 10 | | | | Kingston | Kingston parkrun # 129 | 22 Sep 12 |
| parkrun | 19:12 | | | | 7 | | | | Kingston | Kingston parkrun # 130 | 29 Sep 12 |
| ZXC | 32:34 | | | | 15 | | | | Sheen Gate | Kingston & Poly Harriers Open 5 | 13 Oct 12 |
| ZXC | 36:32 | | | | 76 | | | | Tadworth | 2XU Surrey Men's League Division 2 | 20 Oct 12 |
| ZXC | 48:00 | | | | 6 | | | | Sheen Gate | Kingston & Poly Harriers Open 7 | 8 Dec 12 |
| 2011 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:28 | | | | 106 | | | | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 40:43 | | | | 135 | | | | Newlands Corner | 2xu Surrey Men's League Division 2 | 15 Jan 11 |
| ZXC | 44:56 | | | | 139 | | | | Richmond Park | 2xu Surrey Men's League Division 2 | 12 Feb 11 |
| ZXC | 47:41 | | | | 23 | | | | Richmond Park | Kingston & Poly 5 | 1 Oct 11 |
| 2010 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:59 | | | | 45 | | | | Bushy Park | Bushy Park parkrun # 322 | 18 Sep 10 |
| ZXC | 31:00 | | | | 17 | | | | Richmond Park | Bank of England Inter Club | 23 Oct 10 |
| ZXC | 32:04 | | | | 13 | | | | Richmond Park | K&P Club 5M Championships | 2 Oct 10 |
| ZXC | 32:09 | | | | 91 | | | | Wimbledon | 2xu Surrey Men's League Division 2 | 13 Nov 10 |