| 2019 V60 Huntingdonshire/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.90 | | | | 4 | | | | St. Ives | Huntingdonshire AC Championships | 7 Jul 19 |
| SP7.26K | 8.39 | | | | 4 | | | | St. Ives | Huntingdonshire AC Championships | 7 Jul 19 |
| SP5K | 10.00 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 2018 V60 Huntingdonshire/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.25 | | | | 3 | | | | St. Ives | Huntingdonshire AC Championships & Inter Club Series | 8 Jul 18 |
| SP5K | 9.82 | | | | 2 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 2017 V60 Huntingdonshire/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.2 | | | | 5 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| 1000W | 6:51.9 | | | | 5 | A | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| HJ | 1.29 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| HJ | 1.20 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| LJ | 2.76 | | | | 5 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| DT1K | 27.74 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 2016 V60 Huntingdonshire/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 1 | | | | St. Ives | Eastern Veterans' League Division NW | 4 May 16 |
| 200 | 35.54 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400 | 88.48 | | | | 6 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 800 | 3:29.8 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 1000W | 6:41.6 | | | | 4 | | | | St. Ives | Eastern Veterans' League Division NW | 4 May 16 |
| HJ | 1.30 | | | | 2 | | | | St. Ives | Huntingdonshire AC Club Championships | 29 May 16 |
| HJ | 1.25 | | | | 6 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HJ | 1.23 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HJ | 1.20 | | | | 1 | | | | Peterborough | Eastern Veterans' League Division NW | 18 May 16 |
| PV | 2.50 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| PV | 2.05 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| PV | 1.20 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| LJ | 3.48 | | | | 1 | | | | St. Ives | Eastern Veterans' League Division NW | 4 May 16 |
| SP7.26K | 8.74 | | | | 1 | | | | St. Ives | Huntingdonshire AC Club Championships | 8 May 16 |
| SP7.26K | 8.49 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| SP7.26K | 7.82 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| SP5K | 11.15 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP5K | 10.33 | | | | 1 | | | | Peterborough | Eastern Veterans' League Division NW | 18 May 16 |
| SP5K | 9.75 | | | | 1 | | | | St. Ives | Eastern Veterans' League Division NW | 4 May 16 |
| DT2K | 21.73 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| DT2K | 21.38 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT2K | 21.19 | | | | 1 | | | | St. Ives | Huntingdonshire AC Club Championships | 1 May 16 |
| DT1K | 32.88 | | | | 2 | | | | Peterborough | Eastern Veterans' League Division NW | 18 May 16 |
| HT7.26K | 10.66 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HT5K | 16.16 | | | | 2 | | | | St. Ives | Eastern Veterans' League Division NW | 4 May 16 |
| 2015 V55 Huntingdonshire/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 2 | | | | Peterborough | Eastern Veterans' League Division NW | 1 Jul 15 |
| 400 | 78.2 | | | | 2 | | | | Peterborough | Eastern Veterans' League Division NW | 3 Jun 15 |
| 300HM60 | 63.0 | | | | 2 | | | | Peterborough | Eastern Veterans' League Division NW | 1 Jul 15 |
| 1000W | 7:33.7 | | | | 3 | B | | | Peterborough | Eastern Veterans' League Division NW | 1 Jul 15 |
| MileW | 11:10.4 | | | | 3 | A | | | Peterborough | Eastern Veterans' League Division NW | 3 Jun 15 |
| HJ | 1.30 | | | | 1= | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| HJ | 1.25 | | | | 1 | | | | Peterborough | Eastern Veterans' League Division NW | 3 Jun 15 |
| HJ | 1.25 | | | | 2 | | | | Corby | Eastern Veterans' League Division NW | 29 Jul 15 |
| PV | 2.40 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| PV | 2.00 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| PV | 1.80 | | | | 1 | | | | Peterborough | Eastern Veterans' League Division NW | 1 Jul 15 |
| LJ | 3.22 | | | | 2 | | | | Peterborough | Eastern Veterans' League Division NW | 1 Jul 15 |
| LJ | 3.10 | | | | 2 | | | | St. Ives | Eastern Veterans' League Division NW | 29 Apr 15 |
| SP7.26K | 9.24 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| SP7.26K | 8.42 | i | | | 4 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| SP7.26K | 8.32 | | | | 1 | | | | St. Ives | Huntingdonshire AC Club Championships | 19 Apr 15 |
| SP5K | 10.44 | | | | 1 | | | | Peterborough | Eastern Veterans' League Division NW | 1 Jul 15 |
| SP5K | 9.98 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| DT2K | 23.48 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| DT2K | 23.33 | | | | 1 | | | | St. Ives | Huntingdonshire AC Club Championships | 10 May 15 |
| DT1K | 29.32 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| DT1K | 27.32 | | | | 2 | | | | Corby | Eastern Veterans' League Division NW | 29 Jul 15 |
| HT5K | 9.16 | | | | 3 | | | | St. Ives | Eastern Veterans' League Division NW | 29 Apr 15 |
| JT600 | 25.48 | | | | 1 | | | | Peterborough | Eastern Veterans' League Division NW | 3 Jun 15 |
| 2014 V55 Huntingdonshire/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 3= | | | | St. Ives | Huntingdonshire Club Championships | 11 May 14 |
| SP7.26K | 8.85 | | | | 4 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| SP7.26K | 8.71 | | | | 3 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| SP7.26K | 8.67 | | | | 2 | | | | Peterborough | Cambridgeshire County Championships | 24 May 14 |
| SP7.26K | 8.66 | | | | 3 | B | | | Luton | East Anglian League | 8 Jun 14 |
| SP7.26K | 8.57 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| SP7.26K | 8.54 | | | | 4 | A | | | St. Ives | East Anglian League | 17 Aug 14 |
| SP7.26K | 8.50 | | | | 1 | | | | St. Ives | Huntingdonshire Club Championships | 6 Apr 14 |
| SP6K | 9.94 | | | | 2 | | | | Bedford | Veterans Inter-Club Series | 2 Jul 14 |
| SP6K | 9.18 | | | | 3 | | | | Milton Keynes | Veterans Inter-Club Series | 7 May 14 |
| DT2K | 25.52 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| DT2K | 22.79 | | | | 4 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| DT2K | 22.55 | | | | 1 | | | | St. Ives | Huntingdonshire Club Championships | 13 Apr 14 |
| DT2K | 22.48 | | | | 3 | | | | Peterborough | Cambridgeshire County Championships | 24 May 14 |
| DT2K | 21.80 | | | | 3 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| DT2K | 20.32 | | | | 3 | B | | | Luton | East Anglian League | 8 Jun 14 |
| DT1.5K | 28.87 | | | | 3 | | | | Cambridge | Veterans Inter-Club Series | 4 Jun 14 |
| DT1.5K | 25.75 | | | | 4 | | | | St. Ives | Veterans Inter-Club Series | 6 Aug 14 |
| HT7.26K | 17.80 | | | | 2 | | | | St. Ives | Huntingdonshire Club Championships | 1 Jun 14 |
| HT6K | 24.55 | | | | 4 | | | | Milton Keynes | Veterans Inter-Club Series | 7 May 14 |
| HT6K | 18.31 | | | | 3 | | | | Bedford | Veterans Inter-Club Series | 2 Jul 14 |
| 2013 V55 Huntingdonshire/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 40.7 | | | | 4 | | | | Corby | Eastern Veterans' League Midlands Division | 5 Jun 13 |
| 1500 | 6:58.0 | | | | 3 | | | | Corby | Eastern Veterans' League Midlands Division | 1 May 13 |
| MileW | 10:32.9 | | | | 1 | B | | | Corby | Eastern Veterans' League Midlands Division | 5 Jun 13 |
| MileW | 11:22.1 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Midlands Division | 7 Aug 13 |
| 2000W | 13:23.4 | | | | 2 | A | | | Bedford | Eastern Veterans' League Midlands Division | 3 Jul 13 |
| 2000W | 13:25.5 | | | | 1 | A | | | Corby | Eastern Veterans' League Midlands Division | 1 May 13 |
| 2000W | 13:37.4 | | | | 6 | A | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| HJ | 1.35 | | | | 4 | | | | Bedford | Eastern Veterans' League Midlands Division | 3 Jul 13 |
| HJ | 1.30 | | | | 1 | | | | St. Ives | Huntingdonshire AC Club High Jump & Discus Championships | 2 Jun 13 |
| HJ | 1.30 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| PV | 2.20 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| PV | 2.20 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| PV | 2.20 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| PV | 1.60 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Midlands Division | 7 Aug 13 |
| LJ | 3.06 | | | | 3 | | | | Corby | Eastern Veterans' League Midlands Division | 1 May 13 |
| TJ | 5.64 | | | | 3 | | | | Corby | Eastern Veterans' League Midlands Division | 5 Jun 13 |
| TJ | 5.48 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| SP7.26K | 9.21 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| SP7.26K | 8.94 | | | | 1 | | | | Corby | Eastern Veterans' League Midlands Division | 1 May 13 |
| SP7.26K | 8.69 | | | | 1 | | | | St. Ives | Huntingdonshire AC Club Shot Put Championships | 7 Apr 13 |
| SP7.26K | 8.48 | | | | 2 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| DT2K | 28.02 | | | | 1 | ns | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| DT2K | 24.28 | | | | 1 | | | | St. Ives | Huntingdonshire AC Club High Jump & Discus Championships | 2 Jun 13 |
| DT2K | 23.66 | | | | 2 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| DT2K | 21.87 | | | | 2 | | | | Corby | Eastern Veterans' League Midlands Division | 5 Jun 13 |
| HT7.26K | 18.33 | | | | 2 | | | | Bedford | Eastern Veterans' League Midlands Division | 3 Jul 13 |
| HT7.26K | 17.76 | | | | 1 | | | | St. Ives | Huntingdonshire AC Club Hammer & Long Jump Championships | 14 Apr 13 |
| HT7.26K | 16.46 | | | | 3 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| parkrun | 25:19 | | | | 167 | | | | Milton Country | Cambridge parkrun # 191 | 26 Oct 13 |
| 2012 V55 Huntingdonshire/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 10:17.7 | | | | 4 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 2000W | 13:03.6 | | | | 3 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| 2000W | 13:52.6 | | | | 8 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 2000W | 14:52.7 | | | | 4 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| PV | 2.60 | | | | 2 | A | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| PV | 2.60 | | | | 1 | A | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| SP6K | 9.42 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| JT700 | 32.60 | | | | 2 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| JT700 | 29.41 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| parkrun | 26:08 | | | | 158 | | | | Milton Country | Cambridge parkrun # 113 | 14 Apr 12 |
| parkrun | 28:32 | | | | 200 | | | | Milton Country | Cambridge parkrun # 101 | 21 Jan 12 |
| 2011 V55 Huntingdonshire/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 5 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 100 | 15.5 | | | | 5 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| 100 | 19.6 | | | | 6 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 200 | 32.2 | | | | 5 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| MileW | 11:12.8 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| MileW | 11:53.9 | | | | 3 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 2000W | 13:29.9 | | | | 6 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 2000W | 14:29.0 | | | | 4 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| PV | 2.60 | | | | 2 | A | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| PV | 2.60 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| PV | 2.60 | | | | 1 | A | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| PV | 2.00 | | | | 2 | A | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| LJ | 3.47 | | | | 5 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| LJ | 3.41 | | | | 7 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| TJ | 7.59 | | | | 6 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| TJ | 7.25 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| SP7.26K | 8.81 | | | | 3 | B | | | Watford | Southern Men's League Division 2N Match 2 | 9 Jul 11 |
| SP7.26K | 8.50 | | | | 2 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| SP7.26K | 8.39 | | | | 2 | B | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| SP6K | 10.02 | | | | 4 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| SP6K | 9.96 | | | | 2 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| SP6K | 9.53 | | | | 2 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| DT2K | 29.03 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| DT2K | 26.70 | | | | 2 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| DT2K | 21.81 | | | | 3 | B | | | Watford | Southern Men's League Division 2N Match 2 | 9 Jul 11 |
| DT1.5K | 29.82 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| DT1.5K | 29.37 | | | | 3 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| DT1.5K | 20.57 | | | | 6 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| HT7.26K | 20.31 | | | | 3 | B | | | Watford | Southern Men's League Division 2N Match 2 | 9 Jul 11 |
| HT7.26K | 16.00 | | | | 3 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| HT7.26K | 15.80 | | | | 4 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| HT6K | 27.03 | | | | 4 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| HT6K | 24.53 | | | | 2 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| JT800 | 26.16 | | | | 3 | A | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| JT700 | 30.04 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| JT700 | 27.32 | | | | 6 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| JT700 | 26.09 | | | | 3 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 2010 V50 Huntingdonshire/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 1 | | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| PV | 2.40 | | | | 1 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| PV | 2.20 | | | | 3 | A | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| PV | 2.00 | | | | 4 | A | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| PV | 1.10 | | | | 3 | B | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| SP7.26K | 8.87 | | | | 4 | A | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| SP6K | 10.74 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| SP6K | 10.67 | | | | 1 | | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| SP6K | 10.49 | | | | 2 | | | | Bedford | Eastern Veterans' League Central | 5 May 10 |
| DT2K | 30.01 | | | | 2 | B | | | Bedford | Southern Men's League Division 3N Match 1 | 15 May 10 |
| DT2K | 28.92 | | | | 1 | B | | | Cambridge | Southern Men's League Division 3N | 1 May 10 |
| DT2K | 26.06 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| DT2K | 24.20 | | | | 3 | A | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| DT1.5K | 32.96 | | | | 1 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| DT1.5K | 31.67 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| DT1.5K | 25.14 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Central | 4 Aug 10 |
| HT7.26K | 16.93 | | | | 4 | A | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| HT6K | 26.37 | | | | 4 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| HT6K | 21.86 | | | | 3 | | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| JT800 | 31.31 | | | | 3 | A | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| JT800 | 24.02 | | | | 4 | B | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| JT700 | 39.54 | | | | 1 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| JT700 | 35.10 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| JT700 | 31.19 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central | 4 Aug 10 |
| 2009 V50 Victoria Park & Tower Hamlets/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.43 | | | | 1 | ns | | | Huntingdon | Eastern Veterans' League Fenland | 1 Jul 09 |
| DT2K | 29.59 | | | | 2 | B | | | Newham | Southern Men's League Division 3N | 16 May 09 |
| DT2K | 28.12 | | | | 2 | A | | | Bedford | Southern Men's League Division 3N | 11 Jul 09 |
| DT1.5K | 33.00 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 5 Aug 09 |
| JT800 | 35.81 | | | | 4 | A | | | Peterborough | Southern Men's League Division 3N | 6 Jun 09 |
| JT800 | 35.46 | | | | 4 | A | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| 2008 V50 Victoria Park & Tower Hamlets/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.08 | | | | | | | | Cambridge | Southern Men's League Division 4N | 7 Jun 08 |
| SP6K | 10.90 | | | | 1 | | | | Bedford | Eastern Vets League | 7 May 08 |
| JT800 | 39.18 | | | | | | | | Cambridge | Southern Men's League Division 4N | 7 Jun 08 |
| JT700 | 40.37 | | | | 1 | | | | Cambridge | Eastern Veterans League | 6 Aug 08 |
| 2007 V50 Victoria Park & Tower Hamlets/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 40.84 | | | | 1 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| JT700 | 36.81 | | | | 2 | | | | Peterborough | Eastern Vets League | 2 May 07 |
| 2006 V50 Victoria Park & Tower Hamlets/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 45.53 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| JT700 | 37.59 | | | | 1 | | | | Bedford | Eastern Vets Meeting (South West Division) | 2 Aug 06 |
| 2005 V45 Victoria Park & Tower Hamlets/Eastern Masters/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.00 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |
| JT700 | 42.60 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |
| 2002 V45 Victoria Park & Tower Hamlets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 27.97 | | | | 2 | | | | Basildon | Southern Men's League Division 3 | 4 May 02 |
| 2000 V40 Victoria Park & Tower Hamlets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | D | | | | Sheffield | BMAF - British Veterans Combined Events Championships | 9 Sep 00 |
| 200 | 26.44 | | | | P | | | | Solihull | BMAF - British Veterans Pentathlon Championships | 20 Aug 00 |
| 400 | 59.51 | | | | D | | | | Sheffield | BMAF - British Veterans Combined Events Championships | 9 Sep 00 |
| 1000 | 3:17.44 | i | | | P | | | | Birmingham | BMAF - British Veterans Championships, inc Pentathlon Championships | 26 Feb 00 |
| 1500 | 5:29.44 | | | | D | | | | Sheffield | BMAF - British Veterans Combined Events Championships | 10 Sep 00 |
| 1500 | 5:29.5 | | | | P | | | | Solihull | BMAF - British Veterans Pentathlon Championships | 20 Aug 00 |
| 60H | 10.38 | i | | | P | | | | Birmingham | BMAF - British Veterans Championships, inc Pentathlon Championships | 26 Feb 00 |
| 110HM35 | 19.32 | | | | D | | | | Sheffield | BMAF - British Veterans Combined Events Championships | 10 Sep 00 |
| HJ | 1.51 | i | | | P | | | | Birmingham | BMAF - British Veterans Championships, inc Pentathlon Championships | 26 Feb 00 |
| HJ | 1.51 | | | | D | | | | Sheffield | BMAF - British Veterans Combined Events Championships | 9 Sep 00 |
| PV | 3.20 | | | | D | | | | Sheffield | BMAF - British Veterans Combined Events Championships | 10 Sep 00 |
| LJ | 5.14 | | | | P | | | | Solihull | BMAF - British Veterans Pentathlon Championships | 20 Aug 00 |
| LJ | 5.14 | | | | D | | | | Sheffield | BMAF - British Veterans Combined Events Championships | 9 Sep 00 |
| LJ | 5.13 | i | | | P | | | | Birmingham | BMAF - British Veterans Championships, inc Pentathlon Championships | 26 Feb 00 |
| TJ | 10.21 | | | | 4 | | | | Mile End | Southern Men's League | 5 Aug 00 |
| SP7.26K | 10.67 | i | | | P | | | | Birmingham | BMAF - British Veterans Championships, inc Pentathlon Championships | 26 Feb 00 |
| SP7.26K | 9.73 | | | | D | | | | Sheffield | BMAF - British Veterans Combined Events Championships | 9 Sep 00 |
| DT2K | 35.57 | | | | 1 | | | | Colchester | Southern Men's League Division 4 | 6 May 00 |
| DT2K | 32.13 | | | | D | | | | Sheffield | BMAF - British Veterans Combined Events Championships | 10 Sep 00 |
| DT2K | 31.54 | | | | P | | | | Solihull | BMAF - British Veterans Pentathlon Championships | 20 Aug 00 |
| JT800 | 47.62 | | | | D | | | | Sheffield | BMAF - British Veterans Combined Events Championships | 10 Sep 00 |
| JT800 | 46.11 | | | | P | | | | Solihull | BMAF - British Veterans Pentathlon Championships | 20 Aug 00 |
| PenM40 | 2203 | | | | 1 | | | | Solihull | BMAF - British Veterans Pentathlon Championships | 20 Aug 00 |
| PenIM40 | 2215 | i | | | 1 | | | | Birmingham | BMAF - British Veterans Championships, inc Pentathlon Championships | 26 Feb 00 |
| Dec | 4308 | | | | 1 | | | | Sheffield | BMAF - British Veterans Combined Events Championships | 10 Sep 00 |
| 1999 V40 Victoria Park & Tower Hamlets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 61.6 | | | | 2 | | | | Mile End | Southern Men's League | 31 Jul 99 |
| 1997 V40 Victoria Park & Tower Hamlets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.9 | | | | 6 | | | | Watford | Watford AC Open Meet | 16 Apr 97 |
| 1995 V35 Victoria Park & Tower Hamlets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | D | | | | Peterborough | Eastern Counties Decathlon Championships | 23 Sep 95 |
| 100 | 13.04 | | -4.8 | | D | | | | Buffalo NY, USA | WMA - World Masters Championships | 13 Jul 95 |
| 200 | 24.84 | | | | P | | | | Lansing MI, USA | US Veterans Pentathlon Championships | 5 Jul 95 |
| 400 | 55.7 | | | | 1 | | | | St. Ives | Huntingdonshire AC Club Championships | 21 Sep 95 |
| 400 | 56.1 | | | | D | | | | Peterborough | Eastern Counties Decathlon Championships | 23 Sep 95 |
| 400 | 57.43 | | | | D | | | | Buffalo NY, USA | WMA - World Masters Championships | 13 Jul 95 |
| 1000 | 3:04.3 | i | | | P | | | | Sheffield | BMAF - British Veterans Pentathlon Championships | 5 Mar 95 |
| 1500 | 4:59.2 | | | | D | | | | Peterborough | Eastern Counties Decathlon Championships | 24 Sep 95 |
| 1500 | 5:04.35 | | | | P | | | | Lansing MI, USA | US Veterans Pentathlon Championships | 5 Jul 95 |
| 1500 | 5:08.44 | | | | D | | | | Buffalo NY, USA | WMA - World Masters Championships | 14 Jul 95 |
| 60HM35 | 9.7 | i | | | P | | | | Sheffield | BMAF - British Veterans Pentathlon Championships | 5 Mar 95 |
| 110H | 18.3 | | | | 2 | | | | Crawley | Southern Men's League | 5 Aug 95 |
| 110H | 18.8 | | | | D | | | | Peterborough | Eastern Counties Decathlon Championships | 24 Sep 95 |
| 110HM35 | 17.66 | | 1.6 | | D | | | | Buffalo NY, USA | WMA - World Masters Championships | 14 Jul 95 |
| 200H | 27.7 | | | | 1 | | | | St. Ives | Huntingdonshire AC Club Championships | 19 Sep 95 |
| HJ | 1.62 | i | | | P | | | | Sheffield | BMAF - British Veterans Pentathlon Championships | 5 Mar 95 |
| HJ | 1.60 | | | | 4 | | | | Southend | Southern Men's League | 6 May 95 |
| HJ | 1.58 | | | | D | | | | Buffalo NY, USA | WMA - World Masters Championships | 13 Jul 95 |
| HJ | 1.57 | | | | D | | | | Peterborough | Eastern Counties Decathlon Championships | 23 Sep 95 |
| PV | 3.50 | | | | | | | | Peterborough | Peterborough AC Open Meet | 2 Apr 95 |
| PV | 3.20 | | | | D | | | | Buffalo NY, USA | WMA - World Masters Championships | 14 Jul 95 |
| PV | 3.00 | | | | D | | | | Peterborough | Eastern Counties Decathlon Championships | 24 Sep 95 |
| LJ | 5.46 | | | | P | | | | Lansing MI, USA | US Veterans Pentathlon Championships | 5 Jul 95 |
| LJ | 5.30 | | | | D | | | | Peterborough | Eastern Counties Decathlon Championships | 23 Sep 95 |
| LJ | 5.29 | w | 3.0 | | D | | | | Buffalo NY, USA | WMA - World Masters Championships | 13 Jul 95 |
| LJ | 5.08 | i | | | P | | | | Sheffield | BMAF - British Veterans Pentathlon Championships | 5 Mar 95 |
| SP7.26K | 11.65 | | | | 1 | | | | Oxford | Southern Men's League | 1 Jul 95 |
| SP7.26K | 11.00 | i | | | P | | | | Sheffield | BMAF - British Veterans Pentathlon Championships | 5 Mar 95 |
| SP7.26K | 10.94 | | | | D | | | | Peterborough | Eastern Counties Decathlon Championships | 23 Sep 95 |
| SP7.26K | 10.07 | | | | D | | | | Buffalo NY, USA | WMA - World Masters Championships | 13 Jul 95 |
| DT2K | 31.98 | | | | D | | | | Peterborough | Eastern Counties Decathlon Championships | 24 Sep 95 |
| DT2K | 31.14 | | | | D | | | | Buffalo NY, USA | WMA - World Masters Championships | 14 Jul 95 |
| DT2K | 29.28 | | | | P | | | | Lansing MI, USA | US Veterans Pentathlon Championships | 5 Jul 95 |
| JT800 | 51.14 | | | | P | | | | Lansing MI, USA | US Veterans Pentathlon Championships | 5 Jul 95 |
| JT800 | 48.72 | | | | D | | | | Buffalo NY, USA | WMA - World Masters Championships | 14 Jul 95 |
| JT800 | 47.38 | | | | D | | | | Peterborough | Eastern Counties Decathlon Championships | 24 Sep 95 |
| Pen | 2595 | | | | 1 | | | | Lansing MI, USA | US Veterans Pentathlon Championships | 5 Jul 95 |
| PenIM40 | 2562 | i | | | 1 | | | | Sheffield | BMAF - British Veterans Pentathlon Championships | 5 Mar 95 |
| Dec | 4786 | | | | 2 | | | | Peterborough | Eastern Counties Decathlon Championships | 24 Sep 95 |
| Dec | 4779 | | | | 9 | | | | Buffalo NY, USA | WMA - World Masters Championships | 14 Jul 95 |
| 1984 SEN Victoria Park & Tower Hamlets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 37:13.0 | | | | 6 | | | | London Victoria Park | VPH Championships | 29 Apr 84 |
| 1981 SEN Victoria Park & Tower Hamlets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.2 | | | | | | | | Woodford Green | Woodford Green AC Open Meet | 12 Aug 81 |
| 2000 | 6:11.4 | | | | | | | | Luton | Luton AC Open Meet | 12 Apr 81 |
| 3000 | 9:40.7 | | | | | | | | Havering | Havering AC Open Meet | 15 Mar 81 |
| 5000 | 16:57.0 | | | | 6 | | | | London Victoria Park | VPH Championships | 1 Jul 81 |
| 3000SC | 10:28.7 | | | | 3 | | | | London Victoria Park | VPH Championships | 30 Aug 81 |
| 1980 SEN Victoria Park & Tower Hamlets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.03 | | | | 2 | | | | Oxford | USAF 3AF Championships | 12 Jul 80 |
| 1979 SEN Victoria Park & Tower Hamlets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.75 | | | | 2 | | | | Haringey | Southern Men's League | 23 Jun 79 |
| 1976 U23 Victoria Park & Tower Hamlets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 1 | | | | Wormwood Scrubs | Middlesex Decathlon Championships | 11 Sep 76 |
| 400 | 49.8 | | | | 3 | | | | Crystal Palace | SCAAA Open Meeting | 11 Aug 76 |
| 400 | 51.9 | | | | D | | | | Wormwood Scrubs | Middlesex Decathlon Championships | 11 Sep 76 |
| 600 | 1:25.9 | | | | 1 | | | | Crystal Palace | Blackheath Harriers Open | 14 Mar 76 |
| 1500 | 4:43.5 | | | | D | | | | Wormwood Scrubs | Middlesex Decathlon Championships | 12 Sep 76 |
| 110H | 16.4 | | | | 2 | | | | Newham | Southern Men's League | 24 Jul 76 |
| 110H | 16.6 | | | | D | | | | Wormwood Scrubs | Middlesex Decathlon Championships | 12 Sep 76 |
| 400H | 56.4 | | | | 2 | | | | Bracknell | Southern Men's League | 26 Jun 76 |
| HJ | 1.68 | | | | D | | | | Wormwood Scrubs | Middlesex Decathlon Championships | 11 Sep 76 |
| PV | 3.82 | | | | 1 | | | | Newham | Southern Men's League | 24 Jul 76 |
| PV | 3.45 | | | | D | | | | Wormwood Scrubs | Middlesex Decathlon Championships | 12 Sep 76 |
| LJ | 6.30 | | | | 2 | | | | Wormwood Scrubs | Middlesex Decathlon Championships | 11 Sep 76 |
| SP7.26K | 11.18 | | | | D | | | | Wormwood Scrubs | Middlesex Decathlon Championships | 11 Sep 76 |
| DT2K | 36.24 | | | | D | | | | Wormwood Scrubs | Middlesex Decathlon Championships | 12 Sep 76 |
| OJT | 61.14 | | | | 1 | | | | Newham | Southern Men's League | 24 Jul 76 |
| OJT | 53.50 | | | | D | | | | Wormwood Scrubs | Middlesex Decathlon Championships | 12 Sep 76 |
| Dec | 6198 | | | | 1 | | | | Wormwood Scrubs | Middlesex Decathlon Championships | 12 Sep 76 |
| 1975 U23 Victoria Park & Tower Hamlets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.6 | | | | P | | | | London Victoria Park | VPH Championships | 13 Jul 75 |
| 300 | 37.1 | | | | 1 | | | | Wormwood Scrubs | Thames Valley Harriers Open Meet | 5 Feb 75 |
| 1500 | 4:34.5 | | | | P | | | | London Victoria Park | VPH Championships | 13 Jul 75 |
| Mile | 4:45.4 | | | | 3 | | | | London Victoria Park | VPH Championships | 18 Jun 75 |
| 5000 | 17:13.0 | | | | | | | | Crystal Palace | SCAAA Open | 12 Nov 75 |
| LJ | 6.04 | | | | P | | | | London Victoria Park | VPH Championships | 13 Jul 75 |
| DT2K | 37.58 | | | | 1 | | | | Newham | Southern Men's League | 21 Jun 75 |
| DT2K | 34.21 | | | | P | | | | London Victoria Park | VPH Championships | 13 Jul 75 |
| OJT | 52.81 | | | | P | | | | London Victoria Park | VPH Championships | 13 Jul 75 |
| Pen | 3173 | | | | 1 | | | | London Victoria Park | VPH Championships | 13 Jul 75 |
| 1974 U20 Victoria Park & Tower Hamlets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | D | | | | Paris, FRA | GB vs France Decathlon International | 28 Sep 74 |
| 100 | 11.8 | | | | D | | | | Wolverhampton | AAA U20M Decathlon Championships | 8 Jun 74 |
| 200 | 23.1 | | | | 1 | | | | London Victoria Park | VPH Championships | 19 Jun 74 |
| 200 | 23.5 | | | | P | | | | London Victoria Park | VPH Pentathlon Championships | 21 Jul 74 |
| 400 | 50.3 | | | | 1 | | | | Crystal Palace | SCAA Open Meeting | 14 Aug 74 |
| 400 | 51.8 | | | | D | | | | Wolverhampton | AAA U20M Decathlon Championships | 8 Jun 74 |
| 400 | 52.0 | | | | D | | | | Paris, FRA | GB vs France Decathlon Junior International | 28 Sep 74 |
| 1500 | 4:26.5 | | | | 13 | | | | Vale Farm | Open Meet | 6 Jul 74 |
| 1500 | 4:27.8 | | | | D | | | | Paris, FRA | GB vs France Decathlon Junior International | 29 Sep 74 |
| 1500 | 4:29.7 | | | | D | | | | Wolverhampton | AAA U20M Decathlon Championships | 9 Jun 74 |
| 1500 | 4:32.2 | | | | P | | | | London Victoria Park | VPH Pentathlon Championships | 21 Jul 74 |
| 5000 | 17:18.0 | | | | 6 | | | | London Victoria Park | VPH Championships | 8 May 74 |
| 110H | 16.9 | | | | D | | | | Paris, FRA | GB vs France Decathlon International | 29 Sep 74 |
| 110H | 17.6 | | | | D | | | | Wolverhampton | AAA U20M Decathlon Championships | 9 Jun 74 |
| 110HU20M | 16.5 | | | | 2 | | | | Haringey | Junior Middlesex League | 26 Jun 74 |
| 400H | 57.1 | | | | 2 | | | | Grays | Thurrock AC Open | 24 Aug 74 |
| 3000SC | 11:02.0 | | | | 3 | | | | London Victoria Park | VPH Championships | 15 Sep 74 |
| HJ | 1.66 | | | | 2 | | | | Wormwood Scrubs | Thames Valley Harriers Open Meet | 3 Jul 74 |
| HJ | 1.60 | | | | D | | | | Wolverhampton | AAA U20M Decathlon Championships | 8 Jun 74 |
| HJ | 1.60 | | | | D | | | | Paris, FRA | GB vs France Decathlon Junior International | 28 Sep 74 |
| PV | 3.50 | | | | 6 | | | | Crystal Palace | SCAAA Open | 12 May 74 |
| PV | 3.40 | | | | D | | | | Wolverhampton | AAA U20M Decathlon Championships | 9 Jun 74 |
| PV | 3.40 | | | | D | | | | Paris, FRA | GB vs France Decathlon Junior International | 29 Sep 74 |
| LJ | 6.03 | | | | | | | | Haringey | Haringey AC Open Pentathlon | 2 Jun 74 |
| LJ | 5.85 | | | | D | | | | Paris, FRA | GB vs France Decathlon Junior International | 28 Sep 74 |
| LJ | 5.80 | | | | D | | | | Wolverhampton | AAA U20M Decathlon Championships | 8 Jun 74 |
| LJ | 5.74 | | | | P | | | | London Victoria Park | VPH Pentathlon Championships | 21 Jul 74 |
| TJ | 12.14 | | | | 1 | | | | London Victoria Park | VPH Championships | 22 Sep 74 |
| SP7.26K | 11.40 | | | | 1 | | | | London Victoria Park | Trefgarne Trophy | 28 Apr 74 |
| SP7.26K | 10.99 | | | | D | | | | Paris, FRA | GB vs France Decathlon Junior International | 28 Sep 74 |
| SP7.26K | 10.92 | | | | D | | | | Wolverhampton | AAA U20M Decathlon Championships | 8 Jun 74 |
| DT2K | 35.54 | | | | D | | | | Paris, FRA | GB vs France Decathlon International | 29 Sep 74 |
| DT2K | 31.70 | | | | D | | | | Wolverhampton | AAA U20M Decathlon Championships | 9 Jun 74 |
| DT2K | 30.49 | | | | P | | | | London Victoria Park | VPH Pentathlon Championships | 21 Jul 74 |
| OJT | 55.83 | | | | 2 | | | | Newham | Southern Men's League | 29 Jun 74 |
| OJT | 54.88 | | | | D | | | | Wolverhampton | AAA U20M Decathlon Championships | 9 Jun 74 |
| OJT | 54.82 | | | | P | | | | London Victoria Park | VPH Pentathlon Championships | 21 Jul 74 |
| OJT | 54.66 | | | | D | | | | Paris, FRA | GB vs France Decathlon Junior International | 29 Sep 74 |
| Pen | 3112 | OJ | | | 1 | | | | London Victoria Park | VPH Pentathlon Championships | 21 Jul 74 |
| Dec | 6077 | | | | 4 | | | | Paris, FRA | GB vs France Decathlon Junior International | 29 Sep 74 |
| Dec | 5873 | | | | 3 | | | | Wolverhampton | AAA U20M Decathlon Championships | 9 Jun 74 |
| 1973 U20 Victoria Park & Tower Hamlets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 2 | | | | Ilford | Ilford Ac Open Meet | 6 Jun 73 |
| 100 | 12.1 | | | | D | | | | Crystal Palace | AAA Combined Events Championships | 21 Jul 73 |
| 100 | 12.16 | | | | D | | | | Crystal Palace | GBR v FRA Decathlon Junior International | 6 Oct 73 |
| 200 | 23.8 | | | | 2 | | | | Mile End | Hackney Borough Open | 7 Jul 73 |
| 200 | 25.2 | | | | 0 | | | | Victoria Park, London | Victoria Park Pentathlon Championships | 29 Jul 73 |
| 300 | 38.7 | | | | 4 | | | | Crystal Palace | Blackheath Harriers Open Meeting | 18 Mar 73 |
| 400 | 51.7 | | | | 1 | | | | Crystal Palace | Scaaa Open Meet | 11 Jul 73 |
| 400 | 51.8 | | | | D | | | | Crystal Palace | AAA Combined Events Championships | 21 Jul 73 |
| 400 | 52.2 | | | | D | | | | Crystal Palace | GBR v FRA Decathlon Junior International | 6 Oct 73 |
| 800 | 2:00.1 | | | | 2 | | | | Crystal Palace | SCAAA Open Meeting | 26 Aug 73 |
| 1000 | 2:43.0 | | | | 4 | | | | London Victoria Park | VPH Handicap Meet | 25 Jul 73 |
| 1500 | 4:27.5 | | | | D | | | | Crystal Palace | AAA Combined Events Championships | 22 Jul 73 |
| 1500 | 4:27.9 | | | | D | | | | Crystal Palace | GBR v FRA Decathlon Junior International | 7 Oct 73 |
| 1500 | 4:34.0 | | | | 0 | | | | Victoria Park, London | Victoria Park Pentathlon Championships | 29 Jul 73 |
| Mile | 4:55.0 | | | | 5 | | | | London Victoria Park | VPH Championships | 27 Jun 73 |
| 2000 | 6:37.0 | | | | 2 | | | | London Victoria Park | VPH Handicap Meet | 22 Apr 73 |
| 3000 | 9:58.0 | | | | | | | | Wormwood Scrubs | Thames Valley Harriers Open Meet | 7 Nov 73 |
| 5000 | 17:42.0 | | | | 5 | | | | Victoria Park, London | Vph Club Championships | 9 May 73 |
| 110H | 17.4 | | | | D | | | | Crystal Palace | AAA Combined Events Championships | 22 Jul 73 |
| 110H | 17.97 | | | | D | | | | Crystal Palace | GBR v FRA Decathlon Junior International | 7 Oct 73 |
| 400H | 58.4 | | | | 2 | | | | Shotley Gate, Hms Ganges Track | Southern Men's League | 30 Jun 73 |
| HJ | 1.65 | | | | D | | | | Crystal Palace | AAA Combined Events Championships | 21 Jul 73 |
| HJ | 1.60 | | | | D | | | | Crystal Palace | GBR v FRA Decathlon Junior International | 6 Oct 73 |
| PV | 3.00 | | | | D | | | | Crystal Palace | AAA Combined Events Championships | 22 Jul 73 |
| PV | 2.61 | | | | D | | | | Crystal Palace | GBR v FRA Decathlon Junior International | 7 Oct 73 |
| LJ | 5.89 | | | | D | | | | Crystal Palace | AAA Combined Events Championships | 21 Jul 73 |
| LJ | 5.43 | | | | D | | | | Crystal Palace | GBR v FRA Decathlon Junior International | 6 Oct 73 |
| LJ | 5.30 | | | | 0 | | | | Victoria Park, London | Victoria Park Pentathlon Championships | 29 Jul 73 |
| TJ | 11.57 | | | | 2 | | | | Victoria Park, London | Victoria Park Club Championships | 25 Jul 73 |
| SP7.26K | 10.48 | | | | 3 | | | | Shotley Gate, Hms Ganges Track | Southern Men's League | 30 Jun 73 |
| SP7.26K | 10.10 | | | | D | | | | Crystal Palace | AAA Combined Events Championships | 21 Jul 73 |
| SP7.26K | 9.80 | | | | D | | | | Crystal Palace | GBR v FRA Decathlon Junior International | 6 Oct 73 |
| DT2K | 29.12 | | | | 0 | | | | Victoria Park, London | Victoria Park Pentathlon Championships | 29 Jul 73 |
| DT2K | 28.80 | | | | D | | | | Crystal Palace | GBR v FRA Decathlon Junior International | 7 Oct 73 |
| DT2K | 24.76 | | | | D | | | | Crystal Palace | AAA Combined Events Championships | 22 Jul 73 |
| DT1.75K | 32.26 | | | | 3 | | | | Victoria Park, London | Percy Fisher Trophy | 29 Apr 73 |
| OJT | 53.80 | | | | D | | | | Crystal Palace | GBR v FRA Decathlon Junior International | 7 Oct 73 |
| OJT | 52.84 | | | | D | | | | Crystal Palace | AAA Combined Events Championships | 22 Jul 73 |
| OJT | 48.60 | | | | 0 | | | | Victoria Park, London | Victoria Park Pentathlon Championships | 29 Jul 73 |
| Pen | 2698 | | | | 1 | | | | Victoria Park, London | Victoria Park Pentathlon Championships | 29 Jul 73 |
| Dec | 5594 | | | | 2 | | | | Crystal Palace | AAA Combined Events Championships | 22 Jul 73 |
| Dec | 5398 | OJ | | | 5 | | | | Crystal Palace | GBR v FRA Decathlon Junior International | 7 Oct 73 |
| 1972 U20 Victoria Park & Tower Hamlets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 4 | | | | Victoria Park, London | Victoria Park Inter-club Meet | 7 Jun 72 |
| 200 | 25.1 | | | | 3 | | | | Victoria Park, London | Victoria Park Inter-club Meet | 7 Jun 72 |
| 300 | 39.8 | | | | 2 | | | | Victoria Park, London | Victoria Park Intra-club Meet | 27 Aug 72 |
| 400 | 54.7 | | | | 8 | | | | Crystal Palace | SCAA Open Meeting | 16 Aug 72 |
| 800 | 2:16.7 | | | | 6 | | | | Woodford | Woodford Green Open Meet | 25 Jul 72 |
| 1500 | 4:49.9 | | | | 0 | | | | Finsbury Park | North London Ac Open Meet | 19 Aug 72 |
| 10000 | 40:25 | | | | 0 | | | | Victoria Park, London | Victoria Park Club Championships | 8 Oct 72 |
| 110H | 18.8 | | | | 0 | | | | Broomfield Park, London | Southern Men's League | 1 Jul 72 |
| 110HU20M | 18.0 | | | | 5 | | | | Crystal Palace | London Schools Championships | 11 Jun 72 |
| 110HU18M | 17.1 | | | | 1 | | | | Crystal Palace | North London Grammar Schools Championships | 23 May 72 |
| 400H | 63.0 | | | | 1 | B | | | Bury St. Edmunds | Southern Men's League | 3 Jun 72 |
| HJ | 1.63 | | | | 1 | | | | Victoria Park, London | Victoria Park Intra-club Meet | 27 Aug 72 |
| LJ | 5.78 | | | | 2 | | | | Victoria Park, London | Victoria Park Club Championships | 19 Jul 72 |
| TJ | 11.52 | | | | 0 | | | | Broomfield Park, London | Southern Men's League | 1 Jul 72 |
| SP7.26K | 9.35 | | | | 1 | | | | Victoria Park, London | Victoria Park Handicap Meet | 26 Jul 72 |
| DT2K | 28.66 | | | | 3 | | | | Harrow | Southern Men's League | 29 Jul 72 |
| DT1.75K | 31.16 | | | | 1 | | | | Victoria Park, London | Victoria Park Tower Hamlets Club Championships | 10 May 72 |
| OJT | 48.98 | | | | 0 | | | | Victoria Park, London | Victoria Park Pentathlon Championships | 6 Aug 72 |
| 1971 U17 Victoria Park & Tower Hamlets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | w | | | 5 | | | | London Victoria Park | VPH Open Meet | 7 Jul 71 |
| 100 | 12.7 | | | | 4 | | | | London Victoria Park | VPH Open Meet | 9 Jun 71 |
| 200 | 25.6 | dh | | | 4 | | | | Broomfield Park | Middlesex League | 25 May 71 |
| 200 | 25.9 | | | | 4 | | | | London Victoria Park | VPH Open Meet | 29 Aug 71 |
| 800 | 2:18.9 | | | | 4 | | | | Woodford Green | Woodford Green Open Meet | 22 Jun 71 |
| Mile | 5:16.0 | | | | 7 | | | | London Victoria Park | VPH Championships | 28 Jul 71 |
| 5000 | 18:33.2 | | | | 8 | | | | London Victoria Park | VPH Championships | 4 Aug 71 |
| 110H | 20.3 | | | | 4 | | | | Wormwood Scrubs | Middlesex League Finals | 23 Jul 71 |
| 400H | 64.8 | | | | 4 | | | | Wormwood Scrubs | Middlesex League Finals | 23 Jul 71 |
| 3000SC | 11:53.0 | | | | 4 | | | | Hornchurch | Ingrebourne Trophy | 25 Jul 71 |
| HJ | 1.60 | | | | | | | | London Victoria Park | VPH Pentathlon Championship | 8 Aug 71 |
| PV | 2.64 | | | | 1 | | | | London Victoria Park | VPH Open Meet | 29 Aug 71 |
| LJ | 5.68 | | | | 1 | | | | London Victoria Park | VPH Championships | 23 Jun 71 |
| TJ | 11.44 | | | | 1 | | | | London Victoria Park | VPH Open Meet | 29 Aug 71 |
| SP7.26K | 8.84 | | | | 4 | | | | London Victoria Park | VPH Championships | 23 Jun 71 |
| SP7.26K | 8.38 | | | | | | | | London Victoria Park | VPH Pentathlon Championship | 8 Aug 71 |
| SP5K | 10.06 | | | | 1 | | | | London Victoria Park | VPH Open Meet | 29 Aug 71 |
| DT2K | 24.54 | | | | 3 | | | | London Victoria Park | VPH Handicap Meet | 28 Jul 71 |
| DT1.5K | 31.80 | | | | 1 | | | | London Victoria Park | VPH Open Meet | 29 Aug 71 |
| OJT | 46.74 | | | | | | | | London Victoria Park | VPH Pentathlon Championship | 8 Aug 71 |
| 1970 U17 Victoria Park & Tower Hamlets/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | P | | | | London Victoria Park | VPH Pentathlon Championship | 29 Jul 70 |
| 800 | 2:24.8 | | | | 3 | | | | London Victoria Park | VPH Championships | 15 Jul 70 |
| Mile | 5:39.0 | | | | 4 | | | | London Victoria Park | VPH Championships | 13 May 70 |
| HJ | 1.57 | | | | P | | | | London Victoria Park | VPH Pentathlon Championship | 29 Jul 70 |
| PV | 2.59 | | | | 1 | | | | London White City | North London Grammar Schools Championships | 19 May 70 |
| LJ | 5.28 | | | | 1 | | | | London Victoria Park | VPH Handicap Meet | 5 Aug 70 |
| SP7.26K | 6.86 | | | | 4 | | | | London Victoria Park | VPH Handicap Meet | 5 Aug 70 |
| DT1.5K | 25.29 | | | | 2 | | | | London Victoria Park | VPH Championships | 13 May 70 |
| OJT | 39.40 | | | | P | | | | London Victoria Park | VPH Pentathlon Championship | 29 Jul 70 |