| 2014 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 58.1 | | | | 1 | B | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 400H | 58.42 | | | | 6 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 2013 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.55 | i | | | 4 | 1.7 | | | Birmingham (PB) | Midland Counties Open | 12 Jan 13 |
| 60 | 7.57 | i | | | 6 | 2.5 | | | Birmingham (PB) | Midland Counties Open | 12 Jan 13 |
| 400H | 59.7 | | | | 1 | B | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 400H | 60.52 | | | | 4 | A | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 2012 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | | gst | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 400H | 57.9 | | | | 1 | ns | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 400H | 59.19 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 400H | 59.28 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 400H | 60.17 | | | | 8 | h2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400H | 60.4 | | | | 3 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 400H | 61.26 | | | | 7 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 400H | 67.65 | | | | 8 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 2011 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | 4 | 3 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 60 | 7.53 | i | | | 5 | 2.3 | | | Birmingham (PB) | Midland Counties AA Indoor Open | 15 Jan 11 |
| 60 | 7.54 | i | | | 4 | 1.3 | | | Birmingham (PB) | Midland Counties AA Indoor Open | 15 Jan 11 |
| 100 | 11.8 | | | | 5 | | | | Tipton | Tipton Games | 10 Apr 11 |
| 100 | 12.0 | | | | 3 | ns | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 200 | 23.6 | | | | 6 | | | | Tipton | Tipton Games | 10 Apr 11 |
| 200 | 23.70 | i | | | 1 | 5 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 200 | 23.74 | i | | | 3 | h4 | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| 200 | 23.87 | | -0.8 | | 1 | 6 | | | Loughborough | Charnwood AC Graded Open | 17 Apr 11 |
| 200 | 24.17 | i | | | 4 | h3 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 400 | 52.15 | i | | | 4 | h2 | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| 400 | 52.61 | i | | | 5 | h1 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400H | 56.57 | | | | 1 | | | | Loughborough | Charnwood AC Graded Open | 17 Apr 11 |
| 400H | 56.94 | | | | 5 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 400H | 59.2 | | | | 4 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 400H | NT | | | | 1 | | | | Tipton | Tipton Games | 10 Apr 11 |
| 2010 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.65 | i | | | 3 | 1.5 | | | Birmingham (PB) | Midland Counties Open - Indoor Open | 23 Jan 10 |
| 60 | 7.67 | i | | | 2 | 2.5 | | | Birmingham (PB) | Midland Counties Open - Indoor Open | 23 Jan 10 |
| 100 | 11.95 | | | | 8 | 2 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 2 Jun 10 |
| 100 | 12.00 | | | | 4 | 5 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 14 Jul 10 |
| 100 | 12.6 | | -0.3 | | 5 | | | | Stoke | Staffordshire County Championships | 8 May 10 |
| 200 | 23.7 | | 1.2 | | 5 | | | | Stoke | Staffordshire County Championships | 8 May 10 |
| 200 | 23.94 | i | | | 3 | 4 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 200 | 24.01 | | | | 3 | 2 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 2 Jun 10 |
| 200 | 24.15 | i | | | 4 | h2 | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 200 | 24.17 | | -1.9 | | 6 | h1 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 200 | 24.17 | | | | 4 | 6 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 14 Jul 10 |
| 200 | 24.20 | i | | | 5 | h3 | | | Birmingham | Midland County Championships (inc SW Championships) | 13 Feb 10 |
| 400 | 52.03 | i | | | 2 | 4 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 400 | 52.32 | i | | | 5 | h2 | | | Birmingham | Midland County Championships (inc SW Championships) | 14 Feb 10 |
| 400 | 52.7 | | | | 5 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 400 | 53.0 | | | | 5 | | | | Stoke | Staffordshire County Championships | 8 May 10 |
| 800 | 2:12.50 | i | | | 5 | h5 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400H | 55.65 | | | | 4 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 400H | 56.90 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 400H | 57.0 | | | | 1 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 400H | 57.26 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 400H | 57.5 | | | | 2 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 400H | 57.59 | | | | 8 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 2009 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 55.88 | | | | 4 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400H | 55.93 | | | | 3 | h1 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 400H | 56.4 | | | | 2 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 400H | 56.4 | | | | 2 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 400H | 56.69 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 400H | 56.9 | | | | 1 | B | | | Coventry | Midland League Division 1 | 2 May 09 |
| 400H | 57.0 | | | | 2 | | | | Tipton | Tipton Games | 19 Apr 09 |
| 400H | 57.14 | | | | 3 | h2 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400H | 57.3 | | | | 1 | | | | Stoke | Staffordshire County Championships | 9 May 09 |
| 400H | 57.39 | | | | 7 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400H | 57.54 | | | | 4 | h2 | | | Antwerp, BEL | International Antwerp Athletics Gala | 29 Aug 09 |
| 400H | 58.08 | | | | 7 | B | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| 2008 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.50 | i | | | | | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 400H | 55.6 | | | | 2 | A | | | Tipton | Midland League Division 2 | 7 Jun 08 |
| 400H | 55.63 | | | | 4 | h3 | | | Bedford | BUSA Championships | 3 May 08 |
| 400H | 56.1 | | | | 3 | | | | Stoke | Staffordshire Championships | 10 May 08 |
| 400H | 56.5 | | | | 2 | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| 400H | 56.54 | | | | 5 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400H | 56.58 | | | | 4 | h3 | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400H | 56.78 | | | | 4 | h3 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400H | 57.02 | | | | 6 | B | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 400H | 57.05 | | | | 3 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 400H | 57.2 | | | | 1 | A | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| 400H | 58.67 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 2007 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.06 | i | | | | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 400 | 51.62 | i | | | | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 51.62 | i | | | 6 | s2 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 400 | 51.75 | i | | | 4 | h6 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 51.75 | i | | | | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400H | 55.6 | | | | 2 | | | | Tipton | Tipton Games | 15 Apr 07 |
| 400H | 55.8 | | | | 1 | | | | Telford | Midland Men's League Division 4 | 2 Jun 07 |
| 400H | 55.92 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400H | 56.22 | | | | 5 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 400H | 56.6 | | | | 1 | | | | Tamworth | Midland Men's League Division 4 | 5 May 07 |
| 400H | 56.8 | | | | 3 | | | | St. Peter Port | Fortis Golden Series 2 | 6 Jun 07 |
| 400H | 58.00 | | | | 2 | h2 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400H | 58.00 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400H | 58.03 | | | | | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400H | 58.05 | | | | | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400H | 58.7 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 13 May 07 |
| 400H | 60.1 | | | | | | | | Telford | Midland Men's League Division 4 | 4 Aug 07 |
| 2006 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.14 | | | | 3 | G | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 400H | 56.58 | | | | 4 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| 400H | 57.0 | | | | 1 | | | | Yate | Midland Men's League Division 3 | 3 Jun 06 |
| 400H | 57.30 | | | | 5 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400H | 57.5 | | | | 1 | | | | Rugby | Midland Men's League Division 3 | 1 Jul 06 |
| 400H | 57.9 | | | | 2 | | | | Tamworth | National Junior League Midland Premier | 7 May 06 |
| 400H | 58.5 | | | | 3 | | | | Birmingham | National Junior League Midland Premier | 23 Apr 06 |
| 400H | 58.52 | | | | 6 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400H | 58.6 | | | | 2 | | | | Mansfield | National Junior League Midland Premier | 16 Jul 06 |
| 400H | 59.36 | | | | 7 | B | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| 400H | 60.0 | | | | 3 | | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |