Club: Harlow Run Tri Gender: Male Age Group: V35 Class: T34 County: Essex Region: East Nation: England

Lead Coach: Kenneth Day

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100WC 19.83 19.83 20.57 100WC 200WC 37.79 37.79 40.37 200WC 400WC 72.44 72.44 75.30 400WC 800WC 2:28.03 2:28.03 2:38.47 800WC 1500WC 4:59.95 4:59.95 5:45.16 1500WC 10K 37:16 37:16 10K 10KWC 38:58 10KWC 38:58

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Harlow Run Tri
Event	Perf				Pos				Venue	Meeting	Date
100WC	19.83		0.8		3	3			Stoke Mandeville	BWRA Championships	5 May 13
100WC	21.14		-4.0		2				Stoke Mandeville	BWAA/BWRA Grand Prix	7 Sep 13
100WC	21.27		0.0		2	2			Chelmsford	CP Sport Grand Prix	18 May 13
200WC	37.79		0.2		2				Stoke Mandeville	BWAA/BWRA Grand Prix	7 Sep 13
200WC	37.83		-0.9		3	1			Chelmsford	CP Sport Grand Prix	18 May 13
200WC	38.14		-1.5		3	3			Stoke Mandeville	BWRA Championships	5 May 13
400WC	72.44				1	4			Stoke Mandeville	BWRA Championships	5 May 13
400WC	73.70				3				Stoke Mandeville	BWAA/BWRA Grand Prix	7 Sep 13
400WC	79.61				3	3			Chelmsford	CP Sport Grand Prix	18 May 13
800WC	2:28.03				5				Stoke Mandeville	BWAA/BWRA Grand Prix	7 Sep 13
800WC	2:32.13				2	3			Stoke Mandeville	BWRA Championships	5 May 13
800WC	2:44.27				3	1			Chelmsford	CP Sport Grand Prix	18 May 13
1500WC	4:59.95				4	2			Stoke Mandeville	BWRA Championships	5 May 13
10K	37:16				27				Felsted	Felsted 10K	14 Jul 13
2012 SEN Harlow Run Tri
Event	Perf				Pos				Venue	Meeting	Date
100WC	20.57		0.7		2	2			Kingston	Kingston & Poly Open Throws Meeting	14 Apr 12
100WC	20.80		0.0		4	3			Stoke Mandeville	BWRA National Track Championships	6 May 12
200WC	40.37		1.7						Chelmsford	CP Sport Grand Prix (Inc Aviva U20 Parallel Success)	26 May 12
200WC	41.10		0.0		5	3			Kingston	Kingston & Poly Open Throws Meeting	14 Apr 12
400WC	75.30				3	4			Stoke Mandeville	BWRA National Track Championships	6 May 12
400WC	75.95				3	2			Kingston	Kingston & Poly Open Throws Meeting	14 Apr 12
400WC	83.18								Chelmsford	CP Sport Grand Prix (Inc Aviva U20 Parallel Success)	26 May 12
800WC	2:38.47				8				Kingston	Kingston & Poly Open Throws Meeting	14 Apr 12
1500WC	5:45.16								Chelmsford	CP Sport Grand Prix (Inc Aviva U20 Parallel Success)	26 May 12
2011 U23 Harlow Run Tri
Event	Perf				Pos				Venue	Meeting	Date
10KWC	38:58				26				Felsted	Felsted 10K	10 Jul 11

Total Performances: 24

Please see the Submit section for details of how to notify us of any missing performances.

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