| 2017 SEN Trafford/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 80:22 | | | 83:40 | 1521 | | 755 | | Cambridge | Cambridge Town & Gown 10K | 22 Oct 17 |
| 10K | 87:03 | | | 1:41:38 | 4814 | | 2253 | | Norwich | Run Norwich 10K | 6 Aug 17 |
| 2016 SEN Trafford/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 41:08 | | | | 363 | | | | Milton Country | Cambridge parkrun # 307 | 6 Feb 16 |
| HM | 2:59:35 | | | 3:12:35 | 4179 | | 1705 | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| 2014 SEN Trafford/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 56.23 | | | | 10 | | | | Loughborough | Loughborough International | 18 May 14 |
| HT4K | 55.00 | | | | 7 | | | | Bedford | BIG (Bedford International Games) | 1 Jun 14 |
| HT4K | 54.36 | | | | 4 | | | | Bedford | BUCS Championships | 3 May 14 |
| HT4K | 53.82 | | | | 1 | A | | | Stretford | North of England League Division 2W | 4 May 14 |
| HT4K | 53.68 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 17 May 14 |
| HT4K | 52.82 | | | | 3 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles | 28 May 14 |
| HT4K | 52.26 | | | | 2 | B | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| HT4K | 51.83 | | | | 3 | | | | Rugby | Rugby Spring Medal Open | 12 Apr 14 |
| HT4K | 51.41 | | | | 2 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| HT4K | 50.95 | exh | | | 5 | | | | Loughborough | Loughborough Hammer Exhibition | 1 Mar 14 |
| HT4K | 50.92 | | | | 3 | B | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| HT4K | 49.06 | | | | 3 | | | | Grangemouth | Scottish Athletics Spring Throws Open Meeting | 30 Mar 14 |
| 2013 U23 Trafford/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 50.68 | | | | 2 | qB | | | Bedford | BUCS Championships | 4 May 13 |
| HT4K | 49.99 | | | | 3 | | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| HT4K | 48.91 | | | | 7 | | | | Bedford | BUCS Championships | 5 May 13 |
| HT4K | 48.14 | | | | 3 | B | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| HT4K | 46.70 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 26 May 13 |
| HT4K | 38.92 | | | | 2 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| HM | 2:47:41 | | | 2:49:20 | 6308 | | 2408 | | Nottingham | Robin Hood Half Marathon | 29 Sep 13 |
| 2012 U23 Peterborough/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 53.55 | | | | 5 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| HT4K | 52.05 | | | | 8 | | | | Loughborough | Loughborough International | 20 May 12 |
| HT4K | 50.81 | | | | 1 | A | | | Stretford | North of England League Division 2WC | 1 Jul 12 |
| HT4K | 50.27 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| HT4K | 50.06 | | | | 2 | | | | Hull | Kingston upon Hull Open | 15 Apr 12 |
| HT4K | 49.77 | | | | 1 | | | | Loughborough | Scott Classic Hammer Competition | 23 May 12 |
| HT4K | 49.24 | | | | 3 | A | | | Loughborough | Charnwood Graded Open | 4 Jul 12 |
| HT4K | 49.19 | | | | 4 | A | | | Rugby | 100 days to Go Open | 21 Apr 12 |
| HT4K | 49.00 | | | | 1 | | | | Peterborough | Peterborough Open | 14 Apr 12 |
| HT4K | 48.72 | | | | 1 | | | | Loughborough | Loughborough Gnome Hammer Competition | 18 Mar 12 |
| HT4K | 48.54 | | | | 1 | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| HT4K | 47.89 | | | | 1 | B | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| HT4K | 47.69 | | | | 9 | 1 | | | Birmingham | McCain Jumps & Throws Fest | 12 Aug 12 |
| HT4K | 47.06 | | | | 7 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| HT4K | 47.04 | | | | 1 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| HT4K | 47.02 | | | | 5 | B | | | Rugby | 100 days to Go Open | 21 Apr 12 |
| HT4K | 46.87 | | | | 6 | B | | | Olympic Park | BUCS Championships | 6 May 12 |
| 2011 U23 Peterborough/Team Cambridgeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 19:16.3 | | | | 3 | B | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| SP4K | 5.99 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| HT4K | 50.17 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| HT4K | 49.56 | | | | 1 | A | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| HT4K | 47.59 | | | | 6 | qB | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| HT4K | 47.57 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 2 | 30 Apr 11 |
| HT4K | 47.44 | | | | 2 | | | | Corby | Corby AC Open | 14 Jun 11 |
| HT4K | 47.11 | | | | 1 | | | | Stretford | Trafford Grand Prix | 3 May 11 |
| HT4K | 46.88 | | | | 7 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| HT4K | 46.80 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
| HT4K | 46.58 | | | | 1 | | | | St. Ives | Cambridgeshire AA Summer Evening Open | 25 May 11 |
| HT4K | 46.45 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| HT4K | 46.08 | | | | 7 | B | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| HT4K | 44.29 | | | | 1 | A | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| HT4K | 44.26 | | | | 1 | | | | Sandy | Biggleswade Open Throws Fest | 4 Aug 11 |
| HT4K | 43.89 | | | | 1 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| HT4K | 42.02 | | | | 10 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| HT4K | 40.00 | | | | 5 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 2010 U20 Peterborough/Team Cambridgeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.29 | | | | 3 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| SP4K | 6.66 | | | | 3 | B | | | Dagenham | Southern Women's League 1 Senior | 7 Aug 10 |
| SP4K | 6.63 | | | | 3 | B | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| HT4K | 47.88 | | | | 3 | 2 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| HT4K | 47.15 | | | | 2 | | | | Mansfield | Mansfield Open | 4 Apr 10 |
| HT4K | 46.76 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| HT4K | 46.65 | | | | 2 | A | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| HT4K | 45.94 | | | | 10 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| HT4K | 45.74 | | | | 1 | A | | | Battersea Park | Southern Women's League 1 Senior - Match 2 | 24 Apr 10 |
| HT4K | 45.62 | | | | 1 | | | | York | Ingrams League | 6 Jun 10 |
| HT4K | 45.43 | | | | 6 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| HT4K | 45.36 | | | | 4 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| HT4K | 45.28 | | | | 1 | | | | Loughborough | Bertram Classic Hammer Competition | 17 Jun 10 |
| HT4K | 44.82 | | | | 2 | | | | Loughborough | Charnwood Open | 14 Jul 10 |
| HT4K | 44.59 | | | | 1 | | | | York | Ingrams League | 1 Aug 10 |
| HT4K | 44.31 | | | | 1 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| HT4K | 43.92 | | | | 1 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| HT4K | 43.84 | | | | 1 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| HT4K | 43.64 | | | | 1 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| HT4K | 43.53 | | | | 1 | A | | | Dagenham | Southern Women's League 1 Senior | 7 Aug 10 |
| HT4K | 43.22 | | | | 1 | | | | Lincoln | Lincolnshire Schools Championships | 12 Jun 10 |
| HT4K | 43.07 | | | | 18 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| HT4K | 42.90 | | | | 1 | | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| HT4K | 42.43 | | | | 1 | A | | | Milton Keynes | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| HT4K | 42.40 | | | | 5 | | | | Loughborough | Charnwood Open | 18 Apr 10 |
| HT4K | 41.64 | | | | 1 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| HT4K | 41.50 | | | | 2 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| HT4K | 40.38 | | | | 4 | | | | York | City of York AC Open | 11 Sep 10 |
| JT600 | 13.95 | | | | 5 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| 2009 U20 Peterborough/Team Cambridgeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 21.57 | | 1.3 | | 8 | B | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| SP4K | 6.17 | | | | 7 | B | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| DT1K | 15.04 | | | | 5 | B | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| HT4K | 43.73 | | | | 1 | ns | | | Braintree | East Anglian League | 3 Aug 09 |
| HT4K | 43.39 | | | | 1 | | | | Boston | Lincolnshire Schools Championships | 13 Jun 09 |
| HT4K | 43.32 | | | | 6 | | | | Hull | Kingston upon Hull Open | 12 Apr 09 |
| HT4K | 42.23 | | | | 2 | A | | | Peterborough | Southern Women's League Senior 1 Peterborough Match | 25 Apr 09 |
| HT4K | 41.42 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 10 May 09 |
| HT4K | 41.35 | | | | 2 | | | | Loughborough | Charnwood Open | 1 Jul 09 |
| HT4K | 41.26 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| HT4K | 40.99 | | | | 1 | | | | Peterborough | Peterborough AC Open | 5 Apr 09 |
| HT4K | 40.89 | | | | 4 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| HT4K | 40.29 | | | | 4 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| HT4K | 39.80 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| HT4K | 39.58 | | | | 2 | A | | | Barking | Southern Women's League Senior 1 | 30 May 09 |
| HT4K | 39.54 | | | | 2 | A | | | Milton Keynes | Southern Women's League Senior 1 - Match 2 | 25 Jul 09 |
| HT4K | 39.42 | | | | 3 | ns | | | Peterborough | East Anglian League | 26 Apr 09 |
| HT4K | 39.35 | | | | 8 | | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| HT4K | 38.80 | | | | 4 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| HT4K | 38.54 | | | | 2 | A | | | Harrow | Southern Women's League Senior 1 Match 1 | 5 Sep 09 |
| HT4K | 36.99 | | | | 1 | | | | Boston | Lincolnshire Throws Academy (Hammer) | 1 Mar 09 |
| JT600 | 17.31 | | | | 8 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 2008 U17 Boston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 41.81 | | | | 1 | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| HT4K | 41.40 | | | | 1 | | | | Hull | Northern Inter Counties | 23 Aug 08 |
| HT4K | 41.05 | | | | 1 | | | | Boston | Lincolnshire Pole Vault & Hammer Championships | 16 Jul 08 |
| HT4K | 39.86 | | | | 1 | A | | | Scunthorpe | UKA Young Athletes League Northern 2SE | 18 May 08 |
| HT4K | 39.84 | | | | 3 | | | | Hull | Kingston Upon Hull AC Open Spectacular | 13 Apr 08 |
| HT4K | 39.55 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| HT4K | 39.55 | | | | 2 | A | | | Rotherham | North of England League Division 2EC | 3 Aug 08 |
| HT4K | 39.50 | | | | 1 | | | | Hull | Hull Hammer Competition | 2 Aug 08 |
| HT4K | 39.32 | | | | 8 | | | | Birmingham | England Athletics Open Championships | 10 Aug 08 |
| HT4K | 39.29 | | | | 1 | | | | Bedford | Bedford Open | 19 Apr 08 |
| HT4K | 37.87 | | | | 1 | A | | | Hull | North of England League Division 2EC | 3 May 08 |
| HT4K | 37.15 | | | | 1 | A | | | Scunthorpe | UKA Young Athletes League Northern 2SE | 20 Jul 08 |
| HT4K | 36.59 | | | | 1 | | | | Hull | UKA Young Athletes League Northern 2SE | 22 Jun 08 |
| HT4K | 36.25 | | | | 1 | | | | Boston | Lincolnshire Schools Championships | 14 Jun 08 |
| HT4K | 35.47 | | | | 3 | QB | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| HT4K | 34.60 | | | | 3 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 21 Jun 08 |
| HT4K | 34.49 | | | | 3 | A | | | Sheffield (W) | North of England League Division 2EC | 6 Jul 08 |
| 2007 U17 Boston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 37.53 | | | | 1 | | | | Boston | Lincolnshire League | 15 Jul 07 |
| HT4K | 35.55 | | | | 2 | | | | Hull | Hull Hammer Squad Invitation | 4 Aug 07 |
| HT4K | 35.37 | | | | 2 | | | | Liverpool | North of England League Qualifier | 1 Sep 07 |
| HT4K | 34.97 | | | | 2 | | | | Hull | North of England Club Cup | 12 Aug 07 |
| HT4K | 34.56 | | | | 1 | | | | Boston | UKA Young Athletes League Northern 1 East | 22 Jul 07 |
| HT4K | 32.45 | | | | 2 | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| HT4K | 31.71 | | | | 1 | | | | Grantham | Lincolnshire League | 19 Aug 07 |
| HT4K | 31.49 | | | | 1 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| HT4K | 31.16 | | | | 1 | | | | Boston | Lincs League | 15 Apr 07 |
| HT4K | 29.84 | | | | | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 07 |
| HT4K | 28.39 | | | | | | | | Mansfield | North of England League Division 2EC | 5 May 07 |
| HT4K | 27.80 | | | | | | | | Grantham | Lincolnshire League | 22 Apr 07 |
| HT4K | 27.80 | | | | 1 | | | | Grantham | Lincolnshire League | 22 Apr 07 |
| HT4K | 27.45 | | | | | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| HT4K | 27.35 | | | | | | | | Hull | Kingston Upon Hull AC Open | 8 Apr 07 |
| HT4K | 27.35 | | | | 7 | | | | Hull | Kingston Upon Hull AC Open | 8 Apr 07 |
| HT4K | 27.27 | | | | 1 | | | | Grantham | Lincolnshire County Schools Championships | 9 Jun 07 |
| HT4K | 27.27 | | | | | | | | Grantham | Lincolnshire County Schools Championships | 9 Jun 07 |
| HT4K | 25.00 | | | | | | | | Wakefield | UKA Young Athletes League Northern 1E | 6 May 07 |
| HT4K | 24.83 | | | | | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| HT4K | 24.69 | | | | | | | | Grantham | Lincolnshire County Championships | 12 May 07 |
| HT4K | 21.00 | | | | | | | | Middlesbrough | UKA Young Athletes League Northern 1E | 20 May 07 |
| HT4K | 19.58 | | | | | | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| 2006 U15 Boston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 18.84 | | | | | | | | Boston | Lincolnshire League | 28 May 06 |
| HT3K | 32.57 | | | | 2 | | | | Boston | Lincolnshire League | 20 Aug 06 |
| HT3K | 31.51 | | | | 2 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| HT3K | 27.44 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 13 May 06 |