Tracey Hinton

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Club:Cardiff
Gender:Female
Age Group:V55
Class:T11
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Darrell Maynard

About Login

2008 Paralympics: 6th (T11 100m), 4th (T11 200m), hts (T12 400m)
2004 Paralympics: semi-final (T12 400m), 4th (T12 800m)
2000 Paralympics: silver (800m), bronzes (200m & 400m)
1996 Paralympics: 6th (100m)
1992 Paralympics: silvers (200m & 400m), bronze (100m)

Tracey had cancer of retina aged 4, which resulted in her losing her sight. Although a T11 runner, Tracey often has to run against T12 category athletes, who have some vision. Tracey suffered an Achilles injury after Athens Paralympics, ruling her out of competition for almost 2 years, but she won T11 400m Gold at Paralympic World Cup in Manchester on her 1st competitive race back. Beijing was Tracey’s 5th Paralympic Games.


Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003200220011999
608.83i8.83i60
10012.9413.6514.1213.43/13.22w10013.4213.3713.6013.1412.94
20026.3228.2127.2620027.1126.8627.9626.5826.32
40058.8970.5640061.3961.7558.8960.31
8002:17.668002:20.18i2:18.92:26.722:19.292:17.662:21.972:23.20
5K27:1627:165K
parkrun24:1825:3724:5624:3724:5225:5626:3527:03parkrun24:18
10K61:2561:2510K
HM2:06:192:12:172:06:192:18:40HM
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003200220011999
Mar4:51:434:51:435:11:375:44:29Mar

Performances Submit
1999 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2018 2019 2020 2021 2022 2023 2024 2025

2025 V50 Cardiff
EventPerfPosVenueMeetingDate
5K27:1628:18110135519CardiffCardiff Race For Victory 5K4 May 25
parkrun25:37741GrangemoorGrangemoor parkrun # 4279 Aug 25
parkrun25:43671GrangemoorGrangemoor parkrun # 41731 May 25
parkrun25:45471GrangemoorGrangemoor parkrun # 4262 Aug 25
parkrun25:59401TremorfaTremorfa parkrun # 2005 Apr 25
parkrun26:0965GrangemoorGrangemoor parkrun # 41517 May 25
parkrun26:16481GrangemoorGrangemoor parkrun # 39911 Jan 25
parkrun26:5073NewportNewport parkrun # 6465 Jul 25
parkrun26:59681GrangemoorGrangemoor parkrun # 41410 May 25
parkrun27:04521GrangemoorGrangemoor parkrun # 41914 Jun 25
parkrun27:1362TremorfaTremorfa parkrun # 19422 Feb 25
parkrun27:1385NewportNewport parkrun # 65216 Aug 25
parkrun27:18701GrangemoorGrangemoor parkrun # 4021 Feb 25
parkrun27:201041NewportNewport parkrun # 64819 Jul 25
parkrun27:2058GrangemoorGrangemoor parkrun # 43213 Sep 25
parkrun27:2162TremorfaTremorfa parkrun # 19715 Mar 25
parkrun27:2448RogietRogiet parkrun # 33022 Nov 25
parkrun27:3082Y PromenâdY Promenâd parkrun # 6323 Aug 25
parkrun27:3797NewportNewport parkrun # 64421 Jun 25
parkrun27:49121RiverfrontRiverfront parkrun # 3321 Jan 25
parkrun27:5252GrangemoorGrangemoor parkrun # 41212 Apr 25
parkrun27:59131NewportNewport parkrun # 6556 Sep 25
parkrun28:14109NewportNewport parkrun # 6621 Nov 25
parkrun28:19143NewportNewport parkrun # 64024 May 25
parkrun28:2390NewportNewport parkrun # 63919 Apr 25
parkrun28:3089GrangemoorGrangemoor parkrun # 3984 Jan 25
parkrun28:3396GrangemoorGrangemoor parkrun # 41029 Mar 25
parkrun28:34751GrangemoorGrangemoor parkrun # 4061 Mar 25
parkrun28:35125Cosmeston LakesCosmeston Lakes parkrun # 20328 Jun 25
parkrun28:3881GrangemoorGrangemoor parkrun # 40922 Mar 25
parkrun28:411311Llanishen ParkLlanishen Park parkrun # 1463 May 25
parkrun28:50831GrangemoorGrangemoor parkrun # 44329 Nov 25
parkrun28:5598TremorfaTremorfa parkrun # 1928 Feb 25
parkrun29:03681TremorfaTremorfa parkrun # 21727 Sep 25
parkrun29:11174Edgbaston ReservoirEdgbaston Reservoir parkrun # 19820 Sep 25
parkrun29:12148NewportNewport parkrun # 6638 Nov 25
parkrun29:2196NewportNewport parkrun # 63015 Feb 25
parkrun29:30140NewportNewport parkrun # 6427 Jun 25
parkrun29:33127NewportNewport parkrun # 66125 Oct 25
parkrun30:0998TremorfaTremorfa parkrun # 2184 Oct 25
parkrun32:22208NewportNewport parkrun # 62725 Jan 25
parkrun32:43193NewportNewport parkrun # 62618 Jan 25
parkrun32:46244ChesterChester parkrun # 39226 Jul 25
parkrun32:55186GrangemoorGrangemoor parkrun # 44115 Nov 25
parkrun33:26637CardiffCardiff parkrun # 8188 Mar 25
parkrun1:03:52281NewportNewport parkrun # 64712 Jul 25
HM2:12:172:13:46115133648NewportCity of Newport Half Marathon2 Mar 25
2024 V50 Cardiff
EventPerfPosVenueMeetingDate
parkrun24:562911AberbeegAberbeeg parkrun # 20015 Jun 24
parkrun24:5836GrangemoorGrangemoor parkrun # 38031 Aug 24
parkrun25:291641CardiffCardiff parkrun # 7816 Jul 24
parkrun25:3069NewportNewport parkrun # 60110 Aug 24
parkrun25:333131GrangemoorGrangemoor parkrun # 37022 Jun 24
parkrun25:3753TremorfaTremorfa parkrun # 15929 Jun 24
parkrun26:0592RiverfrontRiverfront parkrun # 28120 Jan 24
parkrun26:1887NewportNewport parkrun # 6149 Nov 24
parkrun26:24107NewportNewport parkrun # 5911 Jun 24
parkrun26:42210Cannon HillCannon Hill parkrun # 64921 Dec 24
parkrun26:43781CwmbranCwmbran parkrun # 34814 Sep 24
parkrun26:51298CardiffCardiff parkrun # 80123 Nov 24
parkrun26:53801NewportNewport parkrun # 62125 Dec 24
parkrun27:0789GrangemoorGrangemoor parkrun # 3513 Feb 24
parkrun27:1476NewportNewport parkrun # 61914 Dec 24
parkrun27:1862GrangemoorGrangemoor parkrun # 38719 Oct 24
parkrun27:2180Barry IslandBarry Island parkrun # 40317 Aug 24
parkrun27:2472GrangemoorGrangemoor parkrun # 3476 Jan 24
parkrun27:29120NewportNewport parkrun # 57113 Jan 24
parkrun27:43351TremorfaTremorfa parkrun # 16220 Jul 24
parkrun27:5874TremorfaTremorfa parkrun # 13910 Feb 24
parkrun28:0160NewportNewport parkrun # 57327 Jan 24
parkrun28:0961GrangemoorGrangemoor parkrun # 36411 May 24
parkrun28:13379CardiffCardiff parkrun # 79726 Oct 24
parkrun28:22931TremorfaTremorfa parkrun # 14920 Apr 24
parkrun28:28105NewportNewport parkrun # 59713 Jul 24
parkrun28:37181NewportNewport parkrun # 6003 Aug 24
parkrun28:49135NewportNewport parkrun # 62228 Dec 24
parkrun28:50122NewportNewport parkrun # 60324 Aug 24
parkrun28:58138NewportNewport parkrun # 6132 Nov 24
parkrun28:58132NewportNewport parkrun # 61516 Nov 24
parkrun29:1492GrangemoorGrangemoor parkrun # 35823 Mar 24
parkrun29:33166NewportNewport parkrun # 59025 May 24
parkrun29:40119NewportNewport parkrun # 60828 Sep 24
parkrun29:40146NewportNewport parkrun # 6095 Oct 24
parkrun29:4168TremorfaTremorfa parkrun # 1439 Mar 24
parkrun29:52184PontypriddPontypridd parkrun # 44812 Oct 24
parkrun29:56215PontypriddPontypridd parkrun # 42130 Mar 24
parkrun29:56137Llanishen ParkLlanishen Park parkrun # 964 May 24
parkrun30:40464CardiffCardiff parkrun # 80230 Nov 24
parkrun30:5494NewportNewport parkrun # 58016 Mar 24
parkrun31:2170NewportNewport parkrun # 5782 Mar 24
parkrun31:5892NewportNewport parkrun # 5691 Jan 24
parkrun32:00473CardiffCardiff parkrun # 78427 Jul 24
parkrun32:03140GrangemoorGrangemoor parkrun # 3606 Apr 24
parkrun32:58271Trelai ParkTrelai Park parkrun # 1577 Sep 24
parkrun33:4770TremorfaTremorfa parkrun # 17121 Sep 24
parkrun38:53129GrangemoorGrangemoor parkrun # 3688 Jun 24
parkrun39:45179GrangemoorGrangemoor parkrun # 36518 May 24
parkrun41:07111TremorfaTremorfa parkrun # 15027 Apr 24
parkrun41:44804CardiffCardiff parkrun # 77113 Apr 24
parkrun42:54873CardiffCardiff parkrun # 76317 Feb 24
10K61:25c34401318105BristolAJ Bell Great Bristol 10K19 May 24
2023 V50 Cardiff
EventPerfPosVenueMeetingDate
parkrun24:371831Denton DeneDenton Dene parkrun # 1928 Oct 23
parkrun25:25150CardiffCardiff parkrun # 7071 Jan 23
parkrun25:36292CardiffCardiff parkrun # 72520 May 23
parkrun25:4241GrangemoorGrangemoor parkrun # 34523 Dec 23
parkrun25:44501GrangemoorGrangemoor parkrun # 29828 Jan 23
parkrun25:45491GrangemoorGrangemoor parkrun # 3422 Dec 23
parkrun25:52235CardiffCardiff parkrun # 73024 Jun 23
parkrun25:59481GrangemoorGrangemoor parkrun # 32612 Aug 23
parkrun26:0250GrangemoorGrangemoor parkrun # 32429 Jul 23
parkrun26:0467GrangemoorGrangemoor parkrun # 34018 Nov 23
parkrun26:0855Trelai ParkTrelai Park parkrun # 903 Jun 23
parkrun26:1374GrangemoorGrangemoor parkrun # 3071 Apr 23
parkrun26:31541GrangemoorGrangemoor parkrun # 31817 Jun 23
parkrun26:3933GrangemoorGrangemoor parkrun # 3347 Oct 23
parkrun26:48114Bryn BachBryn Bach parkrun # 4718 Jul 23
parkrun26:4840TremorfaTremorfa parkrun # 11015 Jul 23
parkrun26:49451GrangemoorGrangemoor parkrun # 32719 Aug 23
parkrun26:5770GrangemoorGrangemoor parkrun # 33621 Oct 23
parkrun27:02258PorthcawlPorthcawl parkrun # 4378 Apr 23
parkrun27:0782NewportNewport parkrun # 53222 Apr 23
parkrun27:07381TremorfaTremorfa parkrun # 1016 May 23
parkrun27:0972GrangemoorGrangemoor parkrun # 2994 Feb 23
parkrun27:1481GrangemoorGrangemoor parkrun # 30411 Mar 23
parkrun27:21541GrangemoorGrangemoor parkrun # 3439 Dec 23
parkrun27:22105NewportNewport parkrun # 54522 Jul 23
parkrun27:2671GrangemoorGrangemoor parkrun # 31527 May 23
parkrun27:3485NewportNewport parkrun # 53513 May 23
parkrun27:3438TremorfaTremorfa parkrun # 13430 Dec 23
parkrun27:38591GrangemoorGrangemoor parkrun # 30225 Feb 23
parkrun27:40137RiverfrontRiverfront parkrun # 27225 Nov 23
parkrun27:44511GrangemoorGrangemoor parkrun # 31129 Apr 23
parkrun28:10100GrangemoorGrangemoor parkrun # 30518 Mar 23
parkrun28:17741GrangemoorGrangemoor parkrun # 29721 Jan 23
parkrun29:00165NewportNewport parkrun # 5512 Sep 23
parkrun29:00103NewportNewport parkrun # 5529 Sep 23
parkrun29:23128NewportNewport parkrun # 52211 Feb 23
parkrun29:38831NewportNewport parkrun # 5475 Aug 23
parkrun30:0149NewportNewport parkrun # 5604 Nov 23
parkrun30:0462TremorfaTremorfa parkrun # 924 Mar 23
parkrun30:14721GrangemoorGrangemoor parkrun # 30625 Mar 23
parkrun30:48291Ashton CourtAshton Court parkrun # 53218 Feb 23
parkrun30:49125NewportNewport parkrun # 56725 Dec 23
parkrun31:46113GrangemoorGrangemoor parkrun # 33223 Sep 23
parkrun31:50401Coed Cefn-pwll-duCoed Cefn-pwll-du parkrun # 11111 Nov 23
parkrun32:1024Coed Cefn-pwll-duCoed Cefn-pwll-du parkrun # 687 Jan 23
parkrun39:45707CardiffCardiff parkrun # 74514 Oct 23
parkrun41:23524CardiffCardiff parkrun # 74116 Sep 23
parkrun41:50606CardiffCardiff parkrun # 74330 Sep 23
parkrun42:25663CardiffCardiff parkrun # 73826 Aug 23
HM2:06:192:07:28103528145NewportCity of Newport Half Marathon5 Mar 23
Mar4:51:434:54:03139731730NewportABP Newport Wales Marathon16 Apr 23
2022 V50 Cardiff
EventPerfPosVenueMeetingDate
parkrun24:52401GrangemoorGrangemoor parkrun # 28719 Nov 22
parkrun25:3558GrangemoorGrangemoor parkrun # 28612 Nov 22
parkrun25:39261RogietRogiet parkrun # 17626 Nov 22
parkrun25:4028TremorfaTremorfa parkrun # 775 Nov 22
parkrun26:05241TremorfaTremorfa parkrun # 7415 Oct 22
parkrun26:122031TremorfaTremorfa parkrun # 8317 Dec 22
parkrun26:29281GrangemoorGrangemoor parkrun # 2726 Aug 22
parkrun26:3352GrangemoorGrangemoor parkrun # 27817 Sep 22
parkrun26:3356NewportNewport parkrun # 52129 Oct 22
parkrun26:43281TremorfaTremorfa parkrun # 7124 Sep 22
parkrun26:461831TremorfaTremorfa parkrun # 6513 Aug 22
parkrun27:0138Cosmeston LakesCosmeston Lakes parkrun # 733 Dec 22
parkrun27:02561GrangemoorGrangemoor parkrun # 29331 Dec 22
parkrun27:0554GrangemoorGrangemoor parkrun # 27420 Aug 22
parkrun27:0599Severn BridgeSevern Bridge parkrun # 12227 Aug 22
parkrun27:18431GrangemoorGrangemoor parkrun # 27023 Jul 22
parkrun27:32311TremorfaTremorfa parkrun # 592 Jul 22
parkrun27:34162NewportNewport parkrun # 5188 Oct 22
parkrun27:35441TremorfaTremorfa parkrun # 5818 Jun 22
parkrun27:44381GrangemoorGrangemoor parkrun # 29010 Dec 22
parkrun28:57112NewportNewport parkrun # 50930 Jul 22
parkrun29:20104NewportNewport parkrun # 5171 Oct 22
parkrun31:33160GatesheadGateshead parkrun # 46824 Dec 22
HM2:18:40c34910912ChepstowSevern Bridge Half Marathon27 Aug 22
2021 V50 Cardiff
EventPerfPosVenueMeetingDate
Mar5:11:375:13:19181646657NewportABP Newport Wales Marathon24 Oct 21
2020 V45 Cardiff
EventPerfPosVenueMeetingDate
parkrun25:56316CardiffCardiff parkrun # 6361 Feb 20
parkrun26:09290CardiffCardiff parkrun # 6311 Jan 20
parkrun26:14342CardiffCardiff parkrun # 63311 Jan 20
parkrun27:21364CardiffCardiff parkrun # 63922 Feb 20
parkrun27:40379CardiffCardiff parkrun # 63418 Jan 20
2019 V45 Cardiff
EventPerfPosVenueMeetingDate
parkrun26:35287CardiffCardiff parkrun # 63028 Dec 19
parkrun26:39329CardiffCardiff parkrun # 62925 Dec 19
parkrun26:42336CardiffCardiff parkrun # 61124 Aug 19
parkrun27:00375CardiffCardiff parkrun # 5771 Jan 19
parkrun27:02181CardiffCardiff parkrun # 62026 Oct 19
parkrun27:11271CardiffCardiff parkrun # 6267 Dec 19
parkrun27:14340CardiffCardiff parkrun # 61017 Aug 19
parkrun27:30373CardiffCardiff parkrun # 60222 Jun 19
parkrun27:34320CardiffCardiff parkrun # 62821 Dec 19
parkrun27:40435CardiffCardiff parkrun # 59825 May 19
parkrun27:41299CardiffCardiff parkrun # 62423 Nov 19
parkrun27:48161MaestegMaesteg parkrun # 1149 Nov 19
parkrun28:10376CardiffCardiff parkrun # 59718 May 19
parkrun28:2922MaestegMaesteg parkrun # 976 Jul 19
Mar5:44:296:06:0492503066430BrightonBrighton Marathon14 Apr 19
2018 V45 Cardiff
EventPerfPosVenueMeetingDate
parkrun27:03346CardiffCardiff parkrun # 56627 Oct 18
parkrun27:15255CardiffCardiff parkrun # 5711 Dec 18
parkrun27:33422CardiffCardiff parkrun # 56520 Oct 18
parkrun28:0613MaestegMaesteg parkrun # 6915 Dec 18
parkrun28:51446CardiffCardiff parkrun # 55825 Aug 18
parkrun29:0435MaestegMaesteg parkrun # 633 Nov 18
parkrun29:28294CardiffCardiff parkrun # 5608 Sep 18
parkrun29:36408CardiffCardiff parkrun # 55718 Aug 18
parkrun30:13551CardiffCardiff parkrun # 5462 Jun 18
parkrun30:15465CardiffCardiff parkrun # 55611 Aug 18
2014 V40 Cardiff
EventPerfPosVenueMeetingDate
608.83i4T11/12/13Emirates ArenaBritish Athletics International Match25 Jan 14
608.83i6h1CardiffCardiff Met Grand Prix2 Feb 14
608.98i7h5CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
10013.65-0.34T11/12Hampden ParkCommonwealth Games28 Jul 14
10013.79-1.11T11/12 h3Hampden ParkCommonwealth Games28 Jul 14
10013.90-1.72T11/37CardiffWelsh Athletics International15 Jul 14
10013.932.05P2BedfordBIG (Bedford International Games)31 May 14
10013.930.65T11-13Hampden ParkIAAF Diamond League Sainsbury's Glasgow Grand Prix12 Jul 14
10014.274CardiffSouth & East Wales Championships24 May 14
10014.34-2.054CardiffWelsh Senior League4 May 14
10014.43-2.442SwanseaWelsh Senior League6 Jul 14
10014.82CarmarthenWest Wales Championships25 May 14
2013 V40 Cardiff
EventPerfPosVenueMeetingDate
10014.12-1.516LoughboroughCharnwood Open Graded Meeting7 Aug 13
10014.171.55São Paulo, BRALoterias Caixa Athletics Open (IPC Grand Prix)25 Apr 13
10014.22-0.258LoughboroughCharnwood AC Warm-Up Meeting14 Apr 13
10014.45nwi4Stadskanaal, NEDIWAS Athletics Series19 May 13
10014.55-0.72Berlin, GERInternational German Championships (IPC Grand Prix)14 Jun 13
100DQw2.6-Berlin, GERInternational German Championships (IPC Grand Prix)15 Jun 13
20028.211.63Olympic ParkSainsbury's International Para Challenge28 Jul 13
20029.490.947LoughboroughCharnwood AC Warm-Up Meeting14 Apr 13
20030.03-1.25São Paulo, BRALoterias Caixa Athletics Open (IPC Grand Prix)26 Apr 13
20031.40i33CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships13 Jan 13
2012 V40 Cardiff
EventPerfPosVenueMeetingDate
10013.22w4.11Stadskanaal, NEDIPC Athletics European Championships24 Jun 12
10013.430.23h2Olympic ParkParalympic Games4 Sep 12
10013.590.023BirminghamMcCain Birmingham Games & Parallel Success8 Jul 12
10013.631.82h1Berlin, GERGerman National Paralympic Championships15 Jun 12
10013.88-0.54Berlin, GERGerman National Paralympic Championships16 Jun 12
10014.02w2.31GatesheadCP Sport Grand Prix (Inc Aviva U20 Parallel Success)29 Apr 12
10014.460.122SwanseaWelsh Senior League Division 110 Jun 12
20027.261.23h4Olympic ParkParalympic Games1 Sep 12
20027.31w2.21Stadskanaal, NEDIPC Athletics European Championships27 Jun 12
20027.380.23s2Olympic ParkParalympic Games2 Sep 12
20027.72-0.913BirminghamMcCain Birmingham Games & Parallel Success8 Jul 12
20027.821.01s2Stadskanaal, NEDIPC Athletics European Championships26 Jun 12
20028.360.24Olympic ParkVisa London Disability Athletics Challenge8 May 12
20028.40nwi1GatesheadCP Sport Grand Prix (Inc Aviva U20 Parallel Success)29 Apr 12
20028.47-2.641CwmbranWelsh Senior League Division 127 May 12
20028.57-2.523Berlin, GERGerman National Paralympic Championships17 Jun 12
40070.563SwanseaWelsh Senior League Division 110 Jun 12
2011 V40 Cardiff
EventPerfPosVenueMeetingDate
10013.42-0.22AmbBedfordEngland Senior Championships (inc Parallel Success)16 Jul 11
10013.46-0.91h1Christchurch, NZLIPC Athletic Championships24 Jan 11
10013.550.34Christchurch, NZLIPC Athletic Championships25 Jan 11
10013.64-0.13Crystal PalaceLondon Disability Athletics Grand Prix6 Aug 11
10014.04-2.6CardiffWelsh Parallel Success19 Jun 11
20027.111.62AmbBirminghamSamsung Diamond League viva British Grand Prix10 Jul 11
20027.4w2.91AmbBedfordEngland Senior Championships (inc Parallel Success)17 Jul 11
20027.410.32h2Christchurch, NZLIPC Athletic Championships22 Jan 11
20027.43-0.83Christchurch, NZLIPC Athletic Championships23 Jan 11
20027.65-1.22Crystal PalaceLondon Disability Athletics Grand Prix6 Aug 11
20028.51-2.4CardiffWelsh Parallel Success19 Jun 11
40061.392Christchurch, NZLIPC Athletic Championships26 Jan 11
40065.311h3Christchurch, NZLIPC Athletic Championships25 Jan 11
2010 V35 Cardiff
EventPerfPosVenueMeetingDate
10013.37-0.11Tunis, TUNTunis Open28 Jun 10
10013.521.92GatesheadGateshead Disabilty Athletics Challenge11 Jul 10
10013.56-1.92KnowsleyKnowsley Disability Athletics Challenge22 May 10
10013.60-4.13SportcityParalympic World Cup25 May 10
10013.7PerivaleCP Sport Grand Prix17 Apr 10
10013.81h1CardiffAviva Parallel Success13 Jun 10
10013.841PortsmouthParallel Success and Open Athletics3 May 10
10013.87-0.112PerivaleMiddlesex County Championships9 May 10
10014.06-3.1NottinghamCP National Championships18 Sep 10
20026.860.91GatesheadGateshead Disabilty Athletics Challenge11 Jul 10
20027.46-1.51SportcityParalympic World Cup25 May 10
20027.9PerivaleCP Sport Grand Prix17 Apr 10
20028.00-1.95h2CardiffWelsh Championships13 Jun 10
20028.02-4.01PortsmouthParallel Success and Open Athletics3 May 10
20028.5611PerivaleMiddlesex County Championships9 May 10
40061.757h1CardiffWelsh Championships12 Jun 10
40062.22NottinghamCP National Championships18 Sep 10
40064.9PerivaleCP Sport Grand Prix17 Apr 10
parkrun24:181311CardiffCardiff parkrun # 1362 Oct 10
parkrun24:42109CardiffCardiff parkrun # 13525 Sep 10
2009 V35 Cardiff
EventPerfPosVenueMeetingDate
10013.60-1.91Crystal PalaceLondon Disability Athletics Challenge26 Jul 09
10013.750.95NeathNeath Open inc Welsh 10000 Championships5 Aug 09
20027.96-2.7NottinghamCP Sport Grand Prix19 Sep 09
20028.18-0.61Crystal PalaceLondon Disability Athletics Challenge26 Jul 09
20028.581.22NeathNeath Open inc Welsh 10000 Championships5 Aug 09
2008 V35 Cardiff
EventPerfPosVenueMeetingDate
10013.14-0.72h3Beijing, CHNParalympic Games8 Sep 08
10013.180.02BBeijing, CHNParalympic Games9 Sep 08
10013.42w2.62BirminghamAviva British Championships inc. Olympic Trials13 Jul 08
20026.58-0.32h1Beijing, CHNParalympic Games15 Sep 08
20026.68-0.24ABeijing, CHNParalympic Games16 Sep 08
20026.821T11Beijing, CHNChina Athletics Open25 May 08
40058.892h1Beijing, CHNParalympic Games11 Sep 08
40061.715BLiverpoolUK Women's League Division 26 Jul 08
2007 V35 Cardiff
EventPerfPosVenueMeetingDate
20026.320.92Sao Paulo, BRA3rd IBSA World Championships4 Aug 07
20027.21-1.71BedfordBIG (Bedford International Games)10 Jun 07
200DQ0.5-PGlasgow (S)Norwich Union Classic3 Jun 07
40060.311Sao Paulo, BRA3rd IBSA World Championships6 Aug 07
40061.061SportcityBritish Championships16 Jun 07
40061.2i11CardiffUWIC Grand Prix Series8 Dec 07
8002:20.18i22CardiffUWIC Grand Prix 33 Mar 07
8002:21.70i11CardiffUWIC Grand Prix 2 & Inter University Match20 Jan 07
8002:22.79i3CardiffWelsh Open Meeting (Track)6 Jan 07
8002:22.987EWatfordBMC Nike Grand Prix30 Jun 07
8002:24.841SportcityBritish Championships16 Jun 07
8002:26.511GExeterBMC Exeter Regional Races26 Jun 07
8002:29.581São Paulo, BRA3rd IBSA World Championships2 Aug 07
2006 V35 Cardiff
EventPerfPosVenueMeetingDate
8002:18.97AExeterBMC Regional Races27 Jun 06
8002:20.015WorcesterWorcester Open Meeting22 Jun 06
8002:20.541DLoughboroughBMC/Nike Grand Prix20 May 06
8002:21.915h1CardiffWelsh Championships18 Jun 06
8002:24.61NewportEast Wales Championships14 May 06
8002:25.797CCardiffBMC/Nike Grand Prix29 Jul 06
2005 SEN Cardiff
EventPerfPosVenueMeetingDate
8002:26.723DCardiffBMC16 Jul 05
2004 SEN Cardiff
EventPerfPosVenueMeetingDate
8002:19.294Athens, GREParalympic Games22 Sep 04
8002:24.72CheltenhamCheltenham Mid-Summer Open7 Jul 04
2003 SEN Cardiff
EventPerfPosVenueMeetingDate
8002:17.661Quebec, CAN-11 Aug 03
8002:20.884BWatfordBMC25 Jun 03
8002:21.62CheltenhamCheltenham Mid-Summer Open16 Jul 03
8002:22.03CarmarthenWelsh Grand Prix Series23 Jul 03
8002:24.21CheltenhamCheltenham Mid-Summer Open2 Jul 03
8002:25.71CwmbranGP SERIES 2003 Cwmbran4 Jun 03
8002:28.339BStreetBMC PB Classic5 May 03
2002 SEN Cardiff
EventPerfPosVenueMeetingDate
8002:21.975BStreetBMC PB Classic6 May 02
8002:26.51NewportEast Wales Championhips12 May 02
8002:27.496NewportWelsh Championships9 Jun 02
8002:27.89BSolihullBMC22 Jun 02
2001 SEN Cardiff
EventPerfPosVenueMeetingDate
8002:23.205BCardiffBMC4 Jul 01
1999 SEN Cardiff
EventPerfPosVenueMeetingDate
10012.940.14P2Seville, ESPIAAF World Championships26 Aug 99
Total Performances: 326
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV40201410
60V40201410
100V3520089
100T11ALL20091
100V4020104
100T11ALL20111
100V4020114
100V4020126
100V40201317
100T11ALL20132
100V4020149
100T11ALL20141
200iV4020137
200V3520073
200ALL2007465
200ALL2008576
200V3520086
200V35200915
200T11ALL20091
200T11ALL20101
200ALL2010753
200V4020102
200V4020111
200T11ALL20111
200V4020123
200V4020138
400iV3520083
400iALL2008121
400V3520078
400ALL2007365
400V3520085
400ALL2008203
400T11ALL20101
400V4020103
400ALL2010499
400T11ALL20111
400ALL2011444
400V4020113
400V40201229
800iALL200798
800ALL2001432
800ALL2002465
800ALL2003255
800ALL2004365
800V35200522
800ALL2006368
800V3520066
800V3520077
800ALL2007452
5KT11ALL20251
parkrunT11ALL20192
parkrunT11ALL20221
parkrunT11ALL20231
parkrunT11ALL20241
10KT11ALL20241
HMT11ALL20221
HMT11ALL20231
HMT11ALL20251
MarT11ALL20191
MarT11ALL20212
MarT11V5020211
MarT11ALL20232