| 2025 V50 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.4 | | | | 6 | A | | | Abingdon | Southern Counties Veterans AC League - Western Division | 12 Jun 25 |
| 400 | 82.4 | | | | 3 | | | | Horspath | Southern Counties Veterans AC League - Western Division | 7 May 25 |
| 400 | 84.6 | | | | 4 | B | | | Swindon | Southern Counties Veterans League - Western Division | 4 Jul 25 |
| 1500 | 5:43.0 | | | | 5 | A | | | Abingdon | Southern Counties Veterans AC League - Western Division | 12 Jun 25 |
| 1500 | 5:53.95 | | | | 12 | 4 | | | Horspath | Running2Time Oxford City Midweek Open | 23 Apr 25 |
| 1500 | 6:36.0 | | | | 2 | | | | Horspath | Southern Counties Veterans AC League - Western Division | 7 May 25 |
| 3000 | 12:31.9 | | | | 4 | | | | Swindon | Southern Counties Veterans League - Western Division | 4 Jul 25 |
| 5000 | 21:12.8 | | | | 4 | | | | Abingdon | Southern Counties Veterans AC League - Western Division | 28 May 25 |
| 5.74KXC | 26:10 | | | | 25 | | | 3 | Shotover Park | Chiltern League | 8 Feb 25 |
| 6KXC | 23:10 | | | | 31 | | | 6 | Cassiobury Park | Chiltern League | 11 Jan 25 |
| 8KXC | 39:36 | | | | 247 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 8KXC | 39:59 | | | | 30 | | | 2 | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 25 |
| 10K | 46:41 | | | 46:55 | 591 | | 72 | 3 | Oxford | Oxford Town & Gown 10K | 11 May 25 |
| 10KMT | 45:39 | | | 45:44 | 30 | | 4 | 3 | Wallingford | Wallingford Thames 5K / 10K | 8 Jun 25 |
| 2024 V50 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.7 | | | | 4 | | | | Swindon | Southern Counties Veterans AC - Western Division | 12 Jul 24 |
| 1500 | 5:40.7 | | | | 2 | | | | Horspath | Southern Counties Veterans AC - Western Division | 29 Apr 24 |
| 1500 | 5:42.92 | + | | | 235 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| Mile | 6:06.76 | | | | 6 | C | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 3000 | 12:25.7 | | | | 2 | | | | Swindon | Southern Counties Veterans AC - Western Division | 12 Jul 24 |
| 5000 | 20:46.6 | | | | 1 | B | | | Abingdon | Southern Counties Veterans AC - Western Division | 29 May 24 |
| 8KXC | 38:48 | | | | 31 | | | 4 | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 7 Jan 24 |
| 10K | 46:26 | | | 46:43 | 474 | | 64 | 4 | Oxford | Oxford Town & Gown 10K | 12 May 24 |
| 2023 V50 Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:45.24 | | | | 8 | 2 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 7 Jun 23 |
| 1500 | 5:52.02 | | | | 4 | 4 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 26 Apr 23 |
| 3000 | 12:16.7 | | | | 9 | 3 | | | Abingdon | Abingdon AC Club 3000m Time Trial | 19 Oct 23 |
| 10K | 43:14 | | | 43:21 | 331 | | 35 | 3 | Oxford | Oxford Town & Gown 10K | 14 May 23 |
| 2022 V50 Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:50.77 | | | | 9 | 2 | | | Abingdon | Charles Kear Memorial Open Graded Meeting | 16 Apr 22 |
| 2021 V45 Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.81KXC | 37:55 | | | | 22 | | | 3 | Cirencester | Oxfordshire Cross Country League | 5 Dec 21 |
| HMMT | 99:37 | c | | | 18 | | 3 | 2 | Reading | RunReading Goring Gap Half Marathon | 16 May 21 |
| 2020 V45 Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.62KXC | 28:53 | | | | 14 | | | 1 | Adderbury | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 20 |
| 7KXC | 36:18 | | | | 20 | | | 4 | Henley Showground | Oxfordshire Cross Country League | 1 Mar 20 |
| 2019 V45 Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.4 | | | | 4 | 2 | | | Abingdon | Radley AC Club Championships | 15 Sep 19 |
| 1500 | 5:20.9 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| 1500 | 5:38.8 | | | | 10 | | | | Abingdon | Radley AC Club Championships | 15 Sep 19 |
| 3000 | 12:09.57 | | | | 3 | A | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| 5000 | 19:57.75 | | | | 4 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 5K | 19:58 | | | | 104 | | 6 | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 22 Feb 19 |
| parkrun | 21:15 | | | | 19 | | 1 | 1 | Abingdon | Abingdon parkrun # 382 | 26 Jan 19 |
| 6.5KXC | 26:08 | | | | 3 | | | 1 | Adderbury | Oxfordshire Cross Country League | 3 Feb 19 |
| 6.5KXC | 27:22 | | | | 8 | | | 1 | Bicester | Oxfordshire Cross Country League | 3 Nov 19 |
| 6.5KXC | 29:10 | | | | 20 | | | 1 | Oxford | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6 Jan 19 |
| 6.5KXC | 32:08 | | | | 16 | | | 1 | Cirencester Park | Oxfordshire Cross Country League | 1 Dec 19 |
| 6.5KXC | 37:18 | | | | 8 | | | 1 | Henley Showground | Oxfordshire Cross Country League | 3 Mar 19 |
| 10K | 40:51 | | | 40:52 | 233 | | 13 | 3 | Oxford | Oxford Town & Gown 10K | 12 May 19 |
| 2018 V45 Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:40.6 | | | | 3 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 14 May 18 |
| 5000 | 19:45.90 | | | | 1 | A | | | Abingdon | Southern Athletics League Division 2W | 20 May 18 |
| parkrun | 20:34 | | | | 22 | | 3 | 1 | Abingdon | Abingdon parkrun # 356 | 28 Jul 18 |
| 5.32KL | 19:55 | | | | 4 | L3 | | 1 | Abingdon | Oxfordshire Relay Championships | 29 Apr 18 |
| 6.5KXC | 27:01 | | | | 12 | | | 1 | Adderbury | Oxford Mail League (Inc County Championships) | 7 Jan 18 |
| 8KXC | 41:07 | | | | 167 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10K | 40:03 | | | 40:06 | 184 | | 9 | 3 | Oxford | Oxford Town & Gown 10K | 13 May 18 |
| 10K | 40:23 | | | 40:28 | 29 | | 2 | 1 | London Regent's Park | Regent's Park Summer 10K Series | 1 Apr 18 |
| 2017 V45 Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 16 | | 1 | 1 | Abingdon | Abingdon parkrun # 313 | 2 Sep 17 |
| parkrun | 19:53 | | | | 16 | | 1 | 1 | Abingdon | Abingdon parkrun # 313 | 2 Sep 17 |
| parkrun | 19:57 | | | | 11 | | 2 | 1 | Abingdon | Abingdon parkrun # 304 | 1 Jul 17 |
| parkrun | 20:13 | | | | 31 | | 2 | 1 | Abingdon | Abingdon parkrun # 294 | 22 Apr 17 |
| parkrun | 20:50 | | | | 16 | | 1 | 1 | Abingdon | Abingdon parkrun # 320 | 21 Oct 17 |
| parkrun | 21:30 | | | | 20 | | 1 | 1 | Abingdon | Abingdon parkrun # 284 | 11 Feb 17 |
| parkrun | 22:48 | | | | 30 | | | 1 | Abingdon | Abingdon parkrun # 287 | 4 Mar 17 |
| 6.5KXC | 26:42 | | | | 11 | | | 1 | Newbury | Oxford Mail League | 5 Nov 17 |
| 6.5KXC | 26:43 | | | | 6 | | | 1 | Carterton | Oxford Mail League | 3 Dec 17 |
| 10K | 40:59 | | | 41:03 | 178 | | 14 | 2 | Oxford | Oxford Town & Gown 10K | 14 May 17 |
| 15M | 1:57:50 | | | | 115 | | 15 | 3 | Banbury | Banbury 15 | 19 Mar 17 |
| ZXC | 27:31 | | | | 14 | | | 1 | RAL Harwell | Oxford Mail League | 5 Feb 17 |
| ZXC | 32:17 | | | | 14 | | | 3 | Farmoor | Oxford Mail League | 5 Mar 17 |
| 2016 V40 Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:57.8 | | | | 2 | B | | | Horspath | Southern Counties Veterans' League Western Division | 16 May 16 |
| 3000 | 11:32.2 | | | | 4 | A | | | Horspath | Southern Counties Veterans' League Western Division | 16 May 16 |
| 5.2KL | 20:42 | | | | 4 | L3 | | 1 | Abingdon | Oxfordshire Road Relays | 17 Apr 16 |
| 8KXC | 37:09 | | | | 195 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10K | 42:28 | | | 42:30 | 219 | | 24 | 5 | Oxford | Oxford Town & Gown 10K | 15 May 16 |
| ZXC | 26:37 | | | | 14 | | | 4 | RAL Harwell | Oxford Mail League | 6 Mar 16 |
| ZXC | 28:58 | | | | 20 | | | 2 | Adderbury | Oxford Mail League | 4 Dec 16 |
| ZXC | 29:11 | | | | 16 | | | 8 | Cirencester Park | Oxford Mail League | 7 Feb 16 |
| ZXC | 30:39 | | | | 15 | | | 5 | Horspath | Oxford Mail League (Inc Oxfordshire County Championships) | 10 Jan 16 |
| 2015 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:04 | | | | 10 | | | 3 | Culham Park | Oxford Mail League | 6 Dec 15 |
| ZXC | 27:08 | | | | 34 | | | 16 | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 15 |
| 2012 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:28 | | | | 6 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| 2011 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:42 | | | | 35 | | 2 | 1 | Battersea Park | Self Transcendence 5K | 23 May 11 |
| 5KNAD | 18:35 | | | | 70 | | 4 | | Greenwich Dome | Assembly League | 5 May 11 |
| 10K | 38:29 | | | 38:30 | 14 | | 3 | 1 | Richmond | Old Deer Park 10K | 20 Nov 11 |
| 10K | 39:33 | | | | 11 | | 1 | 1 | Headstone Manor | Metropolitan Summer League | 26 Jun 11 |
| HM | 85:54 | | | 85:55 | 101 | | 4 | 1 | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| Mar | 2:58:20 | | | 2:58:37 | 463 | | 27 | 1 | Amsterdam, NED | Amsterdam Marathon | 16 Oct 11 |
| Mar | 3:10:05 | | | 3:10:09 | 1791 | | 134 | 20 | London | Virgin London Marathon | 17 Apr 11 |
| 2010 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:06 | | | | 47 | | 4 | 2 | London Regent's Park | Regent's Park Summer 10K Series | 1 May 10 |
| 10K | 43:01 | | | | 43 | | 6 | 2 | London Regent's Park | Regent's Park Summer 10K Series | 11 Sep 10 |
| HM | 93:46 | | | 93:48 | 75 | | 7 | | Marlow | Marlow Half Marathon | 7 Nov 10 |
| HM | 93:52 | | | 93:59 | 308 | | 30 | 8 | London | Run To The Beat Half Marathon | 26 Sep 10 |
| ZXC | 23:17 | | | | 11 | | | 3 | Parliament Hill | London Championships | 20 Nov 10 |
| 2009 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:31 | | | | 34 | | 1 | 1 | London Regent's Park | Mornington Chasers 10K Series | 4 Jan 09 |
| 10M | 67:39 | | | | 84 | | 9 | 6 | St. Albans | Fred Hughes 10 | 18 Jan 09 |
| HM | 87:57 | | | | 144 | | 8 | 2 | Watford | Asics Watford Half Marathon | 1 Feb 09 |
| 2008 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:47 | | | | 34 | 4 | 7 | 3 | London Regent's Park | Regent's Park 10K Race Series | 5 Jul 08 |