| 2019 U23 Poole AC/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:18 | | | | 407 | | | | Poole | Poole parkrun # 452 | 25 Dec 19 |
| 2018 U20 Poole AC/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.58 | i | | | 7 | h3 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| parkrun | 22:54 | | | | 47 | | | 1 | Upton House | Upton House parkrun # 32 | 13 Jan 18 |
| 6.5KXC | 31:06 | | | | 387 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U20 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 5:41.37 | | | | 3 | | | | Yeovil | Bill Whistlecroft Spring Athletics Festival - Hurdles, Steeplechase & Heavy Throws | 1 Apr 17 |
| 1500SCW | 5:51.60 | | | | 4 | | | | Exeter | South West League | 7 May 17 |
| parkrun | 22:20 | | | | 17 | | 1 | 1 | Upton House | Upton House parkrun # 22 | 4 Nov 17 |
| parkrun | 25:28 | | | | 245 | | | | Poole | Poole parkrun # 352 | 25 Dec 17 |
| 6KXC | 27:32 | | | | 56 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 28:29 | | | | 137 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10K | 47:04 | | | | 132 | | 20 | 2 | Poole | Poole Round The Lakes 10K | 26 Dec 17 |
| 2016 U20 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.53 | | | | 5 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 800 | 2:36.46 | | | | 6 | | | | Exeter | South West League Division 1 | 4 Sep 16 |
| 1500SCW | 5:56.87 | | | | 3 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| JT600 | 13.59 | | | | 5 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| parkrun | 27:16 | | | | 331 | | | | Poole | Poole parkrun # 300 | 25 Dec 16 |
| 10K | 45:51 | | | | 120 | | 16 | 4 | Poole | Poole Round The Lakes 10K | 26 Dec 16 |
| 2015 U17 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300HW | 52.0 | | | | 3 | | | | Bournemouth | Dorset County Schools Championships | 13 Jun 15 |
| 300HW | 53.0 | | | | 2 | | | | Bournemouth | John Rumbold Memorial Open | 12 Apr 15 |
| 5KXC | 25:20 | | | | 140 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 2014 U17 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.54 | | | | 6 | E | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 2:43.18 | | | | 6 | | | | Exeter | South West League Division 1 | 7 Sep 14 |
| 1500 | 5:26.99 | | | | 6 | 1 | | | St. Peter Port | Intertrust Open | 12 Aug 14 |
| 80HU17W | 14.50 | | -3.4 | | 4 | | | | Exeter | South West League Division 1 | 24 Aug 14 |
| 300HW | 48.8 | | | | 2 | | | | Bournemouth | Dorset Schools Championships | 14 Jun 14 |
| 300HW | 49.4 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern South 2b | 29 Jun 14 |
| 300HW | 50.2 | | | | 2 | | | | Bournemouth | Dorset County Championships | 25 May 14 |
| 400HW | 70.8 | | | | 1 | A | | | Poole | UK Youth Development U17/U20 League Division Southern South 2b | 1 Jun 14 |
| 400HW | 72073 | | | | 4 | | | | Exeter | South West League Division 1 | 7 Sep 14 |
| 1500SCW | 5:36.27 | | | | 9 | | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500SCW | 5:43.4 | | | | 1 | A | | | Poole | UK Youth Development U17/U20 League Division Southern South 2b | 1 Jun 14 |
| 1500SCW | 5:43.9 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern South 2b | 29 Jun 14 |
| 1500SCW | 5:55.76 | | | | 1 | | | | Exeter | South West League Division 1 | 24 Aug 14 |
| SP3K | 6.79 | | | | 3 | ns | | | Exeter | South West League Division 1 | 24 Aug 14 |
| JT600 | 11.15 | | | | 2 | B | | | Perivale | UK Youth Development U17/U20 League Division Southern South 2b | 29 Jun 14 |
| 2.997KL | 12:17 | | | | 21 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 4KXC | 17:59 | | | | 109 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4KXC | 20:06 | | | | 140 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10K | 49:56 | | | | 191 | | 32 | 6 | Poole | Poole Round The Lakes 10K | 26 Dec 14 |
| ZXC | 14:54 | | | | 179 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 16:39 | | | | 19 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 17:08 | | | | 14 | | | | Bournemouth | South West Schools' Championships | 8 Feb 14 |
| ZXC | 18:49 | | | | 14 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXC | 21:34 | | | | 13 | | | | Canford School | Wessex League | 14 Dec 14 |
| ZXC | NT | | | | 5 | | | | Bournemouth | Dorset Schools' Championships | 16 Jan 14 |
| ZXCL | 9:57 | | | | 17 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U15 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.01 | | | | 3 | 2 | | | Exeter | South West League Division 1 | 1 Sep 13 |
| 800 | 2:31.8 | | | | 1 | B | | | Winchester | Wessex Young Athletes' League | 16 Jun 13 |
| 800 | 2:36.5 | | | | 4 | | | | Exeter | South West League Division 1 | 7 Jul 13 |
| 1500 | 5:12.2 | | | | 1 | A | | | Poole | Wessex Young Athletes' League | 14 Jul 13 |
| 1500 | 5:23.8 | | | | 4 | A | | | Southampton | UK Youth Development U13/U15 League Division Southern Premier 2 | 22 Jun 13 |
| 1500 | 5:25.45 | | | | 2 | B | | | Croydon | UK Youth Development U13/U15 League Division Southern Premier 2 | 4 May 13 |
| 1500 | 5:28.6 | | | | 3 | | | | Bournemouth | Dorset Schools' Championships | 8 Jun 13 |
| 3000 | 12:04.92 | | | | 3 | | | | Exeter | South West League Division 1 | 1 Sep 13 |
| 1500SCW | 5:53.0 | | | | 1 | ns | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| HJ | 1.15 | | | | 8 | | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| LJ | 3.71 | | | | 14 | | | | Exeter | South West League Division 1 | 1 Sep 13 |
| SP4K | 5.33 | | | | 8 | | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| SP3.25K | 5.94 | | | | 3 | B | | | Poole | Wessex Young Athletes' League | 14 Jul 13 |
| SP3.25K | 5.70 | | | | 14 | | | | Exeter | South West League Division 1 | 7 Jul 13 |
| DT1K | 10.93 | | | | 3 | B | | | Poole | Wessex Young Athletes' League | 14 Jul 13 |
| DT1K | 8.70 | | | | 1 | ns | | | Exeter | South West League Division 1 | 7 Jul 13 |
| HT3K | 7.79 | | | | 2 | B | | | Croydon | UK Youth Development U13/U15 League Division Southern Premier 2 | 4 May 13 |
| JT600 | 11.33 | | | | 2 | B | | | Winchester | Wessex Young Athletes' League | 16 Jun 13 |
| JT600 | 4.24 | | | | 4 | B | | | Croydon | UK Youth Development U13/U15 League Division Southern Premier 2 | 4 May 13 |
| 2.997KL | 11:41 | | | | 27 | L1 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| parkrun | 20:05 | | | | 28 | | 2 | 1 | Poole | Poole parkrun # 132 | 28 Sep 13 |
| parkrun | 21:12 | | | | 70 | | | 1 | Poole | Poole parkrun # 99 | 9 Feb 13 |
| parkrun | 22:05 | | | | 27 | | 2 | 1 | Bournemouth | Bournemouth parkrun # 8 | 19 Oct 13 |
| parkrun | 22:59 | | | | 55 | | | 1 | Poole | Poole parkrun # 145 | 25 Dec 13 |
| parkrun | 23:41 | | | | 109 | | | | Poole | Poole parkrun # 105 | 23 Mar 13 |
| ZXC | 12:45 | | | | 176 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 13:19 | | | | 4 | | 2 | 1 | Lucksall | Guernsey League | 26 Oct 13 |
| ZXC | 13:45 | | | | 20 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| ZXC | 15:26 | | | | 14 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 15:28 | | | | 10 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 15:49 | | | | 10 | | | | Canford Magna | Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships) | 15 Dec 13 |
| ZXC | 20:00 | | | | 173 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | NT | | | | 2 | | | | Bournemouth | Dorset Schools' Championships | 17 Jan 13 |
| 2012 U15 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 50.7 | | | | 2 | B | | | Poole | Wessex Young Athletes' League | 1 Jul 12 |
| 300 | 51.2 | | | | 4 | B | | | Poole | Wessex Young Athletes' League | 15 Apr 12 |
| 800 | 2:42.32 | | | | 4 | 2 | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 1500 | 5:24.0 | | | | 5 | | | | Bournemouth | Dorset County Championships | 12 May 12 |
| 1500 | 5:27.9 | | | | 2 | A | | | Poole | Wessex Young Athletes' League | 1 Jul 12 |
| 1500 | 5:30.12 | | | | 4 | D | | | Millfield | BMC PB Classic | 7 May 12 |
| SP3.25K | 5.15 | | | | 3 | ns | | | Exeter | South West League Division 1 | 10 Jun 12 |
| DT1K | 10.83 | | | | 2 | ns | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 2.997KL | 12:23 | | | | 45 | L1 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 5K | 20:50 | | | | 21 | | 2 | 1 | Castel | Saumarez Park 5K Series | 31 Aug 12 |
| parkrun | 21:16 | | | | 60 | | | | Poole | Poole parkrun # 85 | 10 Nov 12 |
| parkrun | 21:41 | | | | 65 | | | 1 | Poole | Poole parkrun # 64 | 16 Jun 12 |
| ZXC | 9:07 | | | | 11 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 11:20 | | | | 21 | | | | Exeter | South West Schools' Inter Counties | 4 Feb 12 |
| ZXC | 12:10 | | | | 51 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 12:52 | | | | 161 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 13:39 | | | | 259 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 15:42 | | | | 11 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 16:18 | | | | 4 | | | | Stoke-sub-Hamdon | Wessex League | 21 Oct 12 |
| ZXC | NT | | | | 4 | | | | Bournemouth | Dorset Schools' Championships | 19 Jan 12 |
| 2011 U13 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.3 | | | | 15 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 200 | 32.7 | | -2.5 | | 7 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 800 | 2:37.53 | | | | 5 | H | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 800 | 2:39.04 | | | | 7 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 1500 | 5:21.5 | | | | 3 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 1500 | 5:21.9 | | | | 2 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 1500 | 5:21.93 | | | | 4 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 1500 | 5:22.1 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
| 1500 | 5:23.35 | | | | 6 | E | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 5:23.7 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open Meeting | 3 Apr 11 |
| 1500 | 5:29.7 | | | | 1 | | | | Bournemouth | Dorset County Schools Track & field Championships | 11 Jun 11 |
| SP3.25K | 4.54 | | | | 11 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| SP2.72K | 5.34 | | | | 8 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| DT0.75K | 13.29 | | | | 3 | | | | Bournemouth | Bournemouth AC Spring Open Meeting | 3 Apr 11 |
| parkrun | 20:27 | | | | 45 | | | | Poole | Poole parkrun # 38 | 24 Dec 11 |
| ZXC | 10:22 | | | | 9 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 10:30 | | | | 26 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 11:38 | | | | 9 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 11:41 | | | | 5 | | | | Ferndown School | Dorset Junior Cross Country Championships | 10 Dec 11 |
| ZXC | 11:44 | | | | 10 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 12:54 | | | | 10 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 13:04 | | | | 177 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 13:29 | | | | 3 | | | | Canford School | Wessex League | 30 Oct 11 |
| ZXC | 14:55 | | | | 140 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | NT | | | | 3 | | | | Bournemouth | Dorset Schools Championships | 20 Jan 11 |
| 2010 U13 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 23.2 | | | | 6 | | | | Bedford | ISA National Championships | 23 Jun 10 |
| 600 | 1:59.4 | | | | 6 | | | | Bedford | ISA National Championships | 23 Jun 10 |
| 2.291KL | 9:24 | | | | 31 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 12:28 | | | | 7 | | | | Poole | Dorset County Championships | 11 Dec 10 |