| 2025 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:20 | | | | 1 | | | 1 | Southend | Southend parkrun # 590 | 12 Apr 25 |
| parkrun | 17:24 | | | | 4 | | | 1 | Highbury Fields | Highbury Fields parkrun # 635 | 5 Apr 25 |
| parkrun | 17:25 | | | | 5 | | | 1 | Southwark | Southwark parkrun # 525 | 24 May 25 |
| parkrun | 17:29 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 222 | 8 Nov 25 |
| parkrun | 17:32 | | | | 2 | | | 1 | Charlton | Charlton parkrun # 189 | 17 May 25 |
| parkrun | 17:35 | | | | 2 | | | 1 | Charlton | Charlton parkrun # 182 | 8 Mar 25 |
| parkrun | 17:39 | | | | 2 | | | 1 | Charlton | Charlton parkrun # 194 | 21 Jun 25 |
| parkrun | 17:42 | | | | 3 | | | 1 | Southend | Southend parkrun # 588 | 29 Mar 25 |
| parkrun | 17:58 | | | | 4 | | | | Charlton | Charlton parkrun # 208 | 27 Sep 25 |
| parkrun | 18:21 | | | | 2 | | | 1 | Southend | Southend parkrun # 612 | 20 Sep 25 |
| parkrun | 18:29 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 635 | 15 Feb 25 |
| 8KXC | 30:03 | c | | | 52 | R6 | | | One Tree Hill | Essex League | 25 Oct 25 |
| 10K | 35:44 | | | 35:46 | 20 | | | | Southend | Southend 10K Classic | 5 Oct 25 |
| 12KXC | 45:31 | | | | 42 | | | | Basildon | Essex County Championships | 4 Jan 25 |
| 12KXC | 53:58 | | | | 284 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 53:46 | | | | 160 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 2024 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:11 | | | | 1 | | | 1 | Southend | Southend parkrun # 533 | 16 Mar 24 |
| parkrun | 17:20 | | | | 2 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 162 | 17 Aug 24 |
| parkrun | 17:33 | | | | 2 | | | 1 | Southend | Southend parkrun # 522 | 1 Jan 24 |
| parkrun | 17:40 | | | | 3 | | | 1 | Southend | Southend parkrun # 535 | 30 Mar 24 |
| parkrun | 17:43 | | | | 2 | | | | Amager Fælled, DEN | Amager Fælled parkrun # 762 | 9 Nov 24 |
| 8KXC | 31:25 | | | | 41 | | | | Hainault Forest | Essex League | 10 Feb 24 |
| 8KXC | 34:00 | | | | 48 | | | | Writtle University | Essex League | 30 Nov 24 |
| 8.5KXC | 29:57 | | | | 67 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 10K | 35:34 | | | 35:37 | 3 | | | | London Olympic Park | RunThrough Olympic Park 5K / 10K | 18 May 24 |
| 12KXC | 48:32 | | | | 49 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| 15KXC | 53:18 | | | | 220 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| HM | 76:47 | | | 76:49 | 9 | | | | Southend | Southend Half Marathon | 9 Jun 24 |
| 2023 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:56 | | | 16:58 | 52 | | | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| parkrun | 17:20 | | | | 1 | | | 1 | Pont y Bala | Pont y Bala parkrun # 97 | 1 Jul 23 |
| parkrun | 17:24 | | | | 4 | | | 1 | Southend | Southend parkrun # 494 | 24 Jun 23 |
| parkrun | 17:36 | | | | 2 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 92 | 22 Apr 23 |
| parkrun | 17:40 | | | | 4 | | | 1 | Southend | Southend parkrun # 514 | 11 Nov 23 |
| parkrun | 17:56 | | | | 4 | | | 1 | Southend | Southend parkrun # 478 | 4 Mar 23 |
| parkrun | 17:58 | | | | 3 | | | 1 | Southend | Southend parkrun # 490 | 27 May 23 |
| 8KXC | 29:27 | | | | 33 | | | | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 30:17 | | | | 38 | | | | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 34:52 | | | | 53 | | | | Gloucester Park | Essex League | 28 Oct 23 |
| 8KXC | 35:13 | | | | 55 | | | | Hainault Forest | Essex League | 11 Feb 23 |
| 10K | 36:16 | | | 36:19 | 49 | | | | Southend | Southend 10K Classic | 1 Oct 23 |
| 12KXC | 45:51 | | | | 50 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| 2022 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:13 | | | | 22 | L1 | | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 17:03 | | | | 6 | | | 1 | Southend | Southend parkrun # 433 | 30 Apr 22 |
| parkrun | 17:25 | | | | 3 | | | 1 | Southend | Southend parkrun # 449 | 20 Aug 22 |
| parkrun | 17:25 | | | | 2 | | | 1 | Southend | Southend parkrun # 456 | 8 Oct 22 |
| parkrun | 17:42 | | | | 3 | | | 1 | Southend | Southend parkrun # 432 | 23 Apr 22 |
| parkrun | 17:48 | | | | 2 | | | 1 | Ormeau | Ormeau parkrun # 391 | 18 Jun 22 |
| parkrun | 17:49 | | | | 5 | | | | Southend | Southend parkrun # 468 | 31 Dec 22 |
| parkrun | 17:53 | | | | 5 | | | 1 | Southend | Southend parkrun # 444 | 16 Jul 22 |
| parkrun | 18:03 | | | | 3 | | | 1 | Southend | Southend parkrun # 441 | 25 Jun 22 |
| parkrun | 18:05 | | | | 1 | | | 1 | Southend | Southend parkrun # 448 | 13 Aug 22 |
| 8KXC | 29:07 | | | | 51 | | | | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 31:46 | | | | 48 | | | | Epping Forest | Essex League | 12 Nov 22 |
| 8.2KXC | 30:42 | | | | 36 | | | | One Tree Hill | Essex League | 15 Oct 22 |
| 8.5KXC | 35:27 | | | | 51 | | | | Hainault Forest | Essex League | 22 Jan 22 |
| 10K | 35:42 | | | 35:43 | 12 | | | | Southend | Southend 10K Classic | 18 Sep 22 |
| 10KXC | 37:05 | | | | 42 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 12KXC | 55:48 | | | | 742 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 79:13 | | | 79:15 | 19 | | | | Shoeburyness | Southend Half Marathon | 12 Jun 22 |
| 2021 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KXCL | 16:03 | | | | 10 | L1 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| parkrun | 17:01 | | | | 2 | | | 1 | Southend | Southend parkrun # 395 | 31 Jul 21 |
| parkrun | 17:05 | | | | 1 | | | 1 | Southend | Southend parkrun # 401 | 11 Sep 21 |
| parkrun | 17:20 | | | | 2 | | | 1 | Southend | Southend parkrun # 406 | 16 Oct 21 |
| parkrun | 17:29 | | | | 2 | | | 1 | Southend | Southend parkrun # 396 | 7 Aug 21 |
| parkrun | 17:29 | | | | 1 | | | 1 | Southend | Southend parkrun # 402 | 18 Sep 21 |
| parkrun | 17:32 | | | | 2 | | | 1 | Southend | Southend parkrun # 411 | 20 Nov 21 |
| parkrun | 17:33 | | | | 5 | | | 1 | Southend | Southend parkrun # 394 | 24 Jul 21 |
| parkrun | 17:42 | | | | 6 | | | | Southend | Southend parkrun # 413 | 4 Dec 21 |
| parkrun | 18:43 | | | | 2 | | | 1 | Camperdown | Camperdown parkrun # 411 | 14 Aug 21 |
| 9KXC | 34:54 | | | | 45 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| ZXC | NT | | | | 28 | | | | Hockley | Essex League | 25 Sep 21 |
| 2020 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:38 | | | | 1 | | | 1 | Southend | Southend parkrun # 390 | 22 Feb 20 |
| parkrun | 17:50 | | | | 4 | | | 1 | Southend | Southend parkrun # 388 | 8 Feb 20 |
| 3.2ML | 17:57 | | | | 11 | L3 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10KXC | 37:15 | | | | 44 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| ZXC | 27:30 | | | | 36 | | | | Colchester | Essex League | 11 Jan 20 |
| 2019 U23 Southend/Reading Uni/Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.8 | | | | 4 | A | | | Ipswich | East Anglian League | 4 Aug 19 |
| 1500 | 4:45.8 | | | | 4 | A | | | Ipswich | East Anglian League | 4 Aug 19 |
| 5000 | 17:09.24 | | | | 4 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 5KXCL | 16:43 | | | | 12 | L1 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 16:54 | | | | 1 | | | 1 | Southend | Southend parkrun # 337 | 23 Feb 19 |
| parkrun | 17:01 | | | | 2 | | | 1 | Southend | Southend parkrun # 336 | 16 Feb 19 |
| parkrun | 17:21 | | | | 3 | | | | Southend | Southend parkrun # 381 | 28 Dec 19 |
| parkrun | 17:22 | | | | 4 | | | | Southend | Southend parkrun # 345 | 20 Apr 19 |
| parkrun | 17:30 | | | | 2 | | | 1 | Southend | Southend parkrun # 344 | 13 Apr 19 |
| parkrun | 17:37 | | | | 2 | | | 1 | Southend | Southend parkrun # 366 | 14 Sep 19 |
| parkrun | 17:40 | | | | 2 | | | 1 | Southend | Southend parkrun # 362 | 17 Aug 19 |
| 8KXC | 30:30 | | | | 43 | | | | Horseheath | Essex League | 26 Oct 19 |
| 8.5KXC | 29:57 | | | | 33 | | | | One Tree Hill | Essex League | 12 Oct 19 |
| 9KXC | 35:16 | | | | 27 | | | | Wormwood Scrubs | London Universities & Colleges League | 27 Feb 19 |
| 10K | 35:42 | | | 35:45 | 9 | | | | London Olympic Park | QEOP Winter 10K Series | 7 Dec 19 |
| 10K | 36:22 | | | 36:23 | 30 | | | | Southend | Southend 10K Classic | 6 Oct 19 |
| 10K | 35:59 | | | 36:36 | 415 | | | 305 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 34:33 | | | | 40 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10KXC | 36:14 | | | | 41 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10.3KXC | 37:32 | | | | 159 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| ZXC | 24:38 | | | | 19 | | | | Alexandra Palace | London Universities & Colleges League | 23 Jan 19 |
| ZXC | 31:52 | | | | 25 | | | | Writtle College | Essex League | 14 Dec 19 |
| 2018 U23 Southend/Reading Uni/Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.01 | | | | 7 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 5000 | 17:56.49 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| parkrun | 17:35 | | | | 2 | | | 1 | Southend | Southend parkrun # 328 | 22 Dec 18 |
| parkrun | 17:47 | | | | 3 | | | 1 | Southend | Southend parkrun # 329 | 29 Dec 18 |
| parkrun | 18:17 | | | | 4 | | | | Southend | Southend parkrun # 310 | 18 Aug 18 |
| parkrun | 18:17 | | | | 7 | | | 1 | Southend | Southend parkrun # 314 | 15 Sep 18 |
| 7.9KXC | 31:51 | | | | 203 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8.8KXC | 33:28 | | | | 39 | | | | Hockley | Essex League | 27 Oct 18 |
| 9.5KXC | 38:44 | | | | 52 | | | | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 10K | 35:56 | | | 35:59 | 22 | | | | Southend | Southend 10K Classic | 7 Oct 18 |
| 10K | 37:15 | c | | | 455 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10KXC | 36:46 | | | | 58 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 10KXC | 38:49 | | | | 62 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 12KXC | 46:48 | | | | 36 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 12KXC | 50:01 | | | | 602 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 31:50 | | | | 32 | | | | Parliament Hill Fields | London Universities & Colleges League | 17 Oct 18 |
| ZXC | 33:26 | | | | 24 | | | | Mitcham Common | London Universities & Colleges League | 31 Oct 18 |
| ZXC | 36:28 | | | | 41 | | | | Wimbledon Common | London Universities & Colleges League | 14 Nov 18 |
| 2017 U23 Southend/Reading Uni/Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.0 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| 5000 | 18:19.45 | | | | 6 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 5KXC | 17:44 | | | | 45 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| 5KXCL | 15:28 | | | | | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 17:33 | | | | 2 | | | 1 | Southend | Southend parkrun # 276 | 23 Dec 17 |
| parkrun | 17:42 | | | | 6 | | | 1 | Southend | Southend parkrun # 250 | 24 Jun 17 |
| parkrun | 17:51 | | | | 4 | | | 1 | Southend | Southend parkrun # 239 | 8 Apr 17 |
| parkrun | 18:05 | | | | 7 | | | 1 | Southend | Southend parkrun # 262 | 16 Sep 17 |
| parkrun | 18:06 | | | | 5 | | | 1 | Southend | Southend parkrun # 237 | 25 Mar 17 |
| parkrun | 18:17 | | | | 8 | | | | Reading | Reading parkrun # 401 | 9 Sep 17 |
| 10K | 36:46 | | | 36:47 | 24 | | | | Southend | Southend 10K Classic | 1 Oct 17 |
| 10KXC | 35:02 | | | | 68 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10KXC | 36:48 | | | | 44 | | | 8 | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 10.36KXC | 41:27 | | | | 243 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| ZXC | 31:41 | | | | 39 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 31:51 | | | | 15 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 42:49 | | | | 108 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 U20 Southend/Reading Uni/Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.03 | i | | | 7 | h2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 1500 | 4:44.99 | i | | | 8 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:45.00 | | | | 13 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:55.8 | | | | 1 | ns | | | Southend | East Anglian League | 17 Jul 16 |
| 1500 | 4:58.23 | | | | 3 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 1500 | 5:12.88 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 5000 | 18:51.02 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| parkrun | 18:52 | | | | 9 | | | | Southend | Southend parkrun # 201 | 23 Jul 16 |
| 7.4KXC | 28:55 | | | | 50 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 8KXC | 33:21 | | | | 76 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5MXC | 33:07 | | | | 52 | | | 10 | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 8.9KXC | 34:11 | | | | 35 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 9.4KXC | 37:28 | | | | 41 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| 10K | 38:18 | | | 38:19 | 34 | | | | Southend | Southend 10K Classic | 2 Oct 16 |
| 10KXC | 38:18 | | | | 77 | | | 17 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 10.2KXC | 38:45 | | | | 214 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| ZXC | 28:30 | | | | 32 | | | | Alexandra Palace | London Colleges League | 27 Jan 16 |
| ZXC | 32:15 | | | | 39 | | | 8 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 32:19 | | | | 10 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 40:14 | | | | 113 | | | 21 | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.46 | i | | | 2 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 800 | 2:25.3 | i | | | 6 | 2 | | | Lee Valley | SESSA Championships | 2 Dec 15 |
| 1500 | 4:50.8 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 1500 | 4:52.7 | | | | 4 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 1500 | 4:52.77 | | | | 11 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 4:54.4 | | | | 4 | A | | | Colchester | East Anglian League | 3 May 15 |
| 1500 | 5:05.4 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 3000 | 10:10.59 | i | | | 4 | 2 | | | Lee Valley | SESSA Championships | 2 Dec 15 |
| 5000 | 18:07.1 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 5KL | 19:10 | | | | 8 | L3 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| parkrun | 18:02 | | | | 5 | | | 1 | Southend | Southend parkrun # 124 | 7 Feb 15 |
| parkrun | 18:44 | | | | 7 | | | | Southend | Southend parkrun # 132 | 4 Apr 15 |
| parkrun | 19:04 | | | | 8 | | | | Hackworth | Hackworth parkrun # 100 | 14 Feb 15 |
| parkrun | 19:16 | | | | 7 | | | | Southend | Southend parkrun # 155 | 12 Sep 15 |
| parkrun | 19:47 | | | | 7 | | | | Lanhydrock | Lanhydrock parkrun # 80 | 1 Aug 15 |
| 8KXC | 32:23 | | | | 36 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| 8KXC | 33:33 | | | | 88 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 37:43 | | | | 44 | | | | Wimbledon Common | London Colleges League | 18 Nov 15 |
| 9.62KXC | 36:17 | | | | 75 | | | 19 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10K | 38:28 | | | 38:32 | 11 | | | | London Olympic Park | QEOP Winter 10K Series | 7 Mar 15 |
| 10K | 38:46 | | | 38:46 | 38 | | | 3 | Southend | Southend 10K Classic | 4 Oct 15 |
| 10K | 39:27 | | | 39:38 | 134 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 10KXC | 41:06 | | | | 87 | | | 17 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 10KXC | 44:03 | | | | 167 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 23:09 | | | | 18 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 28:48 | | | | 68 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 29:46 | | | | 49 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| ZXC | 33:30 | | | | 53 | | | 10 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 34:15 | | | | 13 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.6 | | | | 2 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| 800 | 2:27.36 | i | | | 5 | 11 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 10K | 38:17 | | | 38:19 | 36 | | | | Southend | Southend 10K Classic | 5 Oct 14 |
| 10K | 41:06 | | | | 106 | | | 1 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| ZXC | 21:10 | | | | 15 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 27:55 | | | | 55 | | | 9 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 28:07 | | | | 56 | | | | Chelmsford | Essex League | 15 Nov 14 |
| 2013 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.70 | | | | 7 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 4:58.39 | | | | 13 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 5:13.18 | | | | 7 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 1500 | 5:19.26 | i | | | 2 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| parkrun | 19:34 | | | | 5 | | | 1 | Southend | Southend parkrun # 22 | 2 Mar 13 |
| parkrun | 19:58 | | | | 11 | | | | Southend | Southend parkrun # 17 | 26 Jan 13 |
| parkrun | 19:59 | | | | 10 | | | 1 | Southend | Southend parkrun # 18 | 2 Feb 13 |
| parkrun | 20:10 | | | | 6 | | | | Southend | Southend parkrun # 24 | 16 Mar 13 |
| 10K | 41:04 | | | 41:06 | 89 | | | | Southend | Southend 10K Classic | 6 Oct 13 |
| ZXC | 22:02 | | | | 19 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 25:36 | | | | 140 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 30:46 | | | | 26 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | NT | | | | 22 | | | | Leigh-on-Sea | Mid Essex League | 17 Nov 13 |
| ZXCL | 10:47 | | | | 7 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:27 | | | 41:30 | 101 | | | | Southend | Southend 10K Classic | 7 Oct 12 |
| ZXC | 14:34 | | | | 16 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 19:32 | | | | 28 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 21:19 | | | | 354 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 24:35 | | | | 24 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 34:28 | | | | 21 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXCL | 11:05 | | | | 6 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:38 | | | | 9 | | | | Southend-on-Sea | Southend Junior 3K | 2 Oct 11 |
| ZXC | 18:19 | | | | 22 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 19:23 | | | | 27 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 20:30 | | | | 20 | | | | Colchester | Essex League | 17 Dec 11 |
| 2010 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:19 | | | | 17 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 20:31 | | | | 38 | | | | Thurrock | Essex League | 9 Oct 10 |