Club: Border Gender: Female Age Group: V40 County: Cumbria Region: North West Nation: England

Lead Coach: Graham Millican

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 23:00 28:07 31:44 23:33 24:34 23:00 24:22 24:29 parkrun 10K 42:12 46:24 42:43 42:12 45:52 48:55 47:12 10K 52:00 10M 69:01 73:05 69:01 69:20a 71:14 76:51 81:43 83:13 10M 85:42 HM 90:01 1:40:46 90:01 96:57 1:46:16 1:47:11 1:51:31 HM 20M 2:34:54 2:34:54 2:41:41 20M Mar 3:13:10 3:34:51 3:13:10 3:18:24 3:26:55 3:31:03 3:41:33 Mar

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V40 Border
Event	Perf				Pos				Venue	Meeting	Date
4.5KL	18:03				26	L02	26		Wythenshawe Park	Northern Counties Women's 6-Stage Relays	23 Mar 24
2023 V40 Border
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:07				121				Carlisle	Carlisle parkrun # 492	25 Dec 23
5.1KL	20:58				35	L02			Wirral	Northern Counties Women's 4-Stage Relays	24 Sep 23
2022 V35 Border
Event	Perf				Pos				Venue	Meeting	Date
parkrun	31:44				121				Carlisle	Carlisle parkrun # 430	8 Oct 22
4.2MNAD	34:44			34:49	85		11		Keswick	Keswick Round the Houses 4.2	27 Apr 22
7.5KXC	39:43				19				Keswick	Cumbria County Championships	8 Jan 22
8KXC	39:10				23			4	Keswick	Cumbria League	18 Dec 22
8KXC	41:00				26			4	Carlisle	Cumbria League	12 Nov 22
8KXC	43:14				26		26	4	Penrith	Cumbria League	29 Oct 22
Mar	3:34:51	c			4047		474	85	Manchester	Therme Manchester Marathon	3 Apr 22
2021 V35 Border
Event	Perf				Pos				Venue	Meeting	Date
6KL	26:37				37	L2			Redcar	Northern Counties Women's 4-Stage Relays	18 Sep 21
8KXC	39:10				11				Keswick	Cumbria League	13 Nov 21
8KXC	39:28				11			2	Carlise	Cumbria League (Inc Cumbria County Veterans Championships)	4 Dec 21
10K	46:24			46:56	502		84	15	Clitheroe	Ribble Valley 10K	27 Dec 21
10M	73:05				225		35	10	Brampton	Brampton to Carlisle 10	21 Nov 21
2020 V35 Border
Event	Perf				Pos				Venue	Meeting	Date
7.5KXC	35:34				8				Penrith	Cumbria County Championships	4 Jan 20
HM	1:40:46				104		13		Bampton	Haweswater Half Marathon	1 Mar 20
2019 V35 Border
Event	Perf				Pos				Venue	Meeting	Date
4KL	15:13				20	L2			Birkenhead	Northern Counties Women's 6-Stage Relays	24 Mar 19
7.74KXC	39:13				7			2	Penrith	Cumbria League	12 Oct 19
9.32KXC	41:00				5			1	Carlisle	Cumbria League	20 Jan 19
10K	42:43			43:29	402		53	8	Clitheroe	Ribble Valley 10K	29 Dec 19
10KXC	46:05				6			1	Carlisle	Cumbria League	14 Dec 19
10M	69:01				198		26	7	Brampton	Brampton to Carlisle 10	17 Nov 19
HM	90:01			90:32	307		22	4	Wilmslow	Wilmslow Half Marathon	24 Mar 19
Mar	3:13:10	c			3724		365		London	Virgin London Marathon	28 Apr 19
ZXC	34:39				14				Penrith	Cumbria County Championships	5 Jan 19
2018 V35 Border
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:33				123				Town Moor	Newcastle parkrun # 427	25 Aug 18
parkrun	23:46				48			1	Carlisle	Carlisle parkrun # 306	25 Dec 18
parkrun	27:12				21		1	1	Whinlatter Forest	Whinlatter Forest parkrun # 27	21 Jul 18
5.4KL	26:11				51	L3			Manchester	Northern Counties Women's 4-Stage Relays	23 Sep 18
7.5KXC	33:36				16				Keswick	Cumbria County Championships	6 Jan 18
10K	42:12			42:16	21		6		Carlisle	DH Runners River Run 10K	28 Oct 18
Mar	3:18:24	c			2762		202		London	Virgin London Marathon	22 Apr 18
2017 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
5KL	24:56				31	L4			Manchester	Northern Counties Women's 4-Stage Relays	16 Sep 17
parkrun	24:34				29			1	Carlisle	Carlisle parkrun # 255	25 Dec 17
6.8KXC	38:11				8			1	Penrith	Cumbria League	28 Oct 17
7.2KXC	33:51				12			2	Keswick	Cumbria League	11 Nov 17
7.5KXC	30:47				13				Carlisle	Cumbria County Championships	7 Jan 17
8KXC	37:26				8			2	Workington	Cumbria League (Inc Cumbria Veterans Championship)	16 Dec 17
8KXC	42:38				186				Knowsley Park	Northern Championships	28 Jan 17
8.2KXC	43:55				10			3	Carlisle	Cumbria League	22 Oct 17
10M	69:20	a			182		18	4	Brampton	Brampton to Carlisle 10 (Inc Northern Championships)	19 Nov 17
HM	96:57				92		8		Bampton	Haweswater Half Marathon	5 Mar 17
20M	2:34:54				125		18		Lancaster	Trimpell 20	19 Mar 17
Mar	3:26:55	c			5675		674		London	Virgin London Marathon	23 Apr 17
2016 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:00				51		3	1	Carlisle	Carlisle parkrun # 181	23 Jul 16
parkrun	24:40				48			1	Carlisle	Carlisle parkrun # 159	20 Feb 16
parkrun	25:01				56				Carlisle	Carlisle parkrun # 202	25 Dec 16
parkrun	29:17				137				Carlisle	Carlisle parkrun # 189	17 Sep 16
7.8KXC	44:04				211				Blackburn	Northern Championships	30 Jan 16
10K	45:52				89		17		Workington	Moorclose 10K	10 May 16
10M	71:14				236		25		Carlisle	Brampton to Carlisle 10	20 Nov 16
20M	2:41:41				241		35		Lancaster	Trimpell 20	20 Mar 16
Mar	3:31:03			3:33:52	6875		1069		London	Virgin London Marathon	24 Apr 16
2015 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:22				52			1	Carlisle	Carlisle parkrun # 150	25 Dec 15
parkrun	24:55				70			1	Carlisle	Carlisle parkrun # 128	18 Jul 15
5.2KL	26:09				49	L4			Blackpool	Northern Women's 4-Stage Relays	19 Sep 15
10K	48:55				131		19		Carlisle	Carlisle Tri 10K	3 Jun 15
HM	1:46:16				225		46		Bampton	Haweswater Half Marathon	1 Mar 15
Mar	3:41:33			3:42:19	8011		1450		London	Virgin London Marathon	26 Apr 15
ZXC	41:44				9				Penrith	Cumbria County Championships	3 Jan 15
2014 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
4.3KL	20:19				45	L4			Sutton Coldfield	ERRA National Women's 6 Stage Relays	5 Apr 14
2.8ML	23:26				33	L6			Manchester	Northern Women's 6 Stage Relays	15 Mar 14
parkrun	24:29				46			1	Carlisle	Carlisle parkrun # 100	25 Dec 14
8KXC	44:34				181				Knowsley	Northern Championships	25 Jan 14
10M	76:51				367		51	51	Brampton	Brampton to Carlisle 10	16 Nov 14
10M	83:57				255		51		Keswick	Derwentwater 10	2 Nov 14
HM	1:47:11			1:48:34	389		62		Carlisle	Great Cumbrian Run Half Marathon	5 Oct 14
HM	1:55:15				284		67		Bampton	Haweswater Half Marathon	2 Mar 14
ZXC	33:15				15				Cockermouth	Cumbria County Championships	4 Jan 14
ZXC	36:54				8				Keswick	Cumbria League	8 Nov 14
ZXC	40:57				7				Carlisle	Cumbria League (Inc Cumbria County Veterans Championships)	14 Dec 14
2013 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
5.2KL	24:45				43				Blackpool	Northern Women's 4-Stage Relays	21 Sep 13
10KNAD	50:05				93		21		Carlisle	Resolution 10K	20 Jan 13
10M	81:43				390		89		Brampton	Brampton to Carlisle 10	17 Nov 13
2012 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
3.9KL	17:46				30	L4			Liverpool	Northern Women's 6-Stage Relays	31 Mar 12
4.819KL	23:08				40	L4			Sutton Coldfield	ERRA National Women's 6-Stage Road Relays	14 Apr 12
10K	47:12				81		13		Carlisle	Carlisle Tri 10K	6 Jun 12
10K	49:32			50:08	708		114		Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
10M	83:13				388		96		Brampton	Brampton to Carlisle 10	18 Nov 12
HM	1:51:31			1:53:09	547		103		Carlisle	Great Cumbrian Run Half Marathon	7 Oct 12
2011 SEN Border
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	25:51				45	L6			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
10K	52:00			52:54	691		133		Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10M	85:42			86:25	542		162		Brampton	Brampton to Carlisle 10 (inc Northern Championships)	19 Nov 11

Total Performances: 84

Please see the Submit section for details of how to notify us of any missing performances.

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