| 2025 V45 Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:19.89 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 North & East | 13 Jul 25 |
| 3000 | 11:23.69 | | | | 1 | B | | | Woodford Green | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 5000 | 19:16.90 | | | | 5 | 1 | | | Catford | Late Summer Meet | 11 Sep 25 |
| 5000 | 19:39.60 | | | | 3 | A | | | Basildon | Southern Athletics League Division 2 North & East | 30 Aug 25 |
| 10000 | 40:14.61 | | | | 13 | 2 | | | Catford | Ladywell 10000m 2025 | 10 May 25 |
| parkrun | 19:12 | | | | 11 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 194 | 26 Apr 25 |
| parkrun | 19:19 | | | | 35 | | 3 | 1 | Dulwich | Dulwich parkrun # 613 | 8 Feb 25 |
| parkrun | 19:21 | | | | 5 | | | | Tramore Valley, IRL | Tramore Valley parkrun # 146 | 1 Mar 25 |
| parkrun | 19:23 | | | | 21 | | 2 | 1 | Sutcliffe | Sutcliffe parkrun # 190 | 22 Mar 25 |
| parkrun | 19:24 | | | | 10 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 204 | 5 Jul 25 |
| parkrun | 19:29 | | | | 15 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 181 | 18 Jan 25 |
| parkrun | 19:30 | | | | 11 | | 2 | 1 | Charlton | Charlton parkrun # 199 | 26 Jul 25 |
| parkrun | 19:35 | | | | 10 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 203 | 28 Jun 25 |
| parkrun | 19:35 | | | | 8 | | 1 | 1 | Charlton | Charlton parkrun # 200 | 2 Aug 25 |
| parkrun | 19:36 | | | | 11 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 201 | 14 Jun 25 |
| parkrun | 19:36 | | | | 12 | | 1 | 1 | Charlton | Charlton parkrun # 208 | 27 Sep 25 |
| parkrun | 19:37 | | | | 10 | | 1 | 1 | Charlton | Charlton parkrun # 203 | 23 Aug 25 |
| parkrun | 19:42 | | | | 19 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 189 | 15 Mar 25 |
| parkrun | 19:44 | | | | 6 | | 1 | 1 | Charlton | Charlton parkrun # 213 | 1 Nov 25 |
| parkrun | 19:46 | | | | 13 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 194 | 19 Apr 25 |
| parkrun | 19:46 | | | | 5 | | 1 | 1 | Charlton | Charlton parkrun # 205 | 6 Sep 25 |
| 5.2KXC | 20:41 | | | | 11 | | | 5 | Dartford | Kent County Masters' Championships | 22 Nov 25 |
| 6KXC | 25:18 | | | | 85 | | | 7 | Hurst Green | Surrey Men's League Division 1 | 11 Oct 25 |
| 10K | 40:00 | | | | 75 | | 9 | 1 | London Victoria Park | Middlesex 10K | 5 Oct 25 |
| 10K | 40:08 | | | 40:12 | 43 | | 5 | 1 | London | RunThrough Victoria Park | 8 Nov 25 |
| HM | 86:20 | | | | 121 | | 11 | 2 | Thames Ditton | Hampton Court Half Marathon | 16 Feb 25 |
| HM | 90:32 | | | 90:36 | 17 | | 1 | 1 | London Victoria Park | RunThrough Victoria Park | 5 Jan 25 |
| 20MMT | 2:17:27 | | | | 48 | | 7 | 1 | Kingston Upon Thames | Kingston Break-Fest Run | 9 Mar 25 |
| 2024 V45 Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6KL | 18:16 | | | | 14 | L2 | | 2 | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 24 |
| parkrun | 19:28 | | | | 12 | | | | Tramore Valley, IRL | Tramore Valley parkrun # 131 | 16 Nov 24 |
| parkrun | 19:31 | | | | 14 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 140 | 20 Apr 24 |
| parkrun | 19:32 | | | | 6 | | | | Tramore Valley, IRL | Tramore Valley parkrun # 91 | 3 Feb 24 |
| parkrun | 19:34 | | | | 19 | | 2 | 1 | Sutcliffe | Sutcliffe parkrun # 163 | 28 Sep 24 |
| parkrun | 19:35 | | | | 17 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 125 | 6 Jan 24 |
| parkrun | 19:37 | | | | 8 | | 1 | 1 | Charlton | Charlton parkrun # 141 | 8 Jun 24 |
| parkrun | 19:37 | | | | 6 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 167 | 26 Oct 24 |
| parkrun | 19:42 | | | | 16 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 160 | 7 Sep 24 |
| parkrun | 19:43 | | | | 12 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 134 | 9 Mar 24 |
| parkrun | 19:43 | | | | 20 | | | | Ballincollig, IRL | Ballincollig parkrun # 356 | 25 Dec 24 |
| parkrun | 19:45 | | | | 22 | | 2 | 1 | Sutcliffe | Sutcliffe parkrun # 132 | 24 Feb 24 |
| parkrun | 19:46 | | | | 11 | | 2 | 1 | Sutcliffe | Sutcliffe parkrun # 171 | 23 Nov 24 |
| parkrun | 19:47 | | | | 19 | | 2 | | Sutcliffe | Sutcliffe parkrun # 148 | 15 Jun 24 |
| parkrun | 19:50 | | | | 5 | | | | Tramore Valley, IRL | Tramore Valley parkrun # 112 | 6 Jul 24 |
| parkrun | 19:51 | | | | 15 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 175 | 21 Dec 24 |
| parkrun | 19:54 | | | | 20 | | 2 | 1 | Sutcliffe | Sutcliffe parkrun # 158 | 24 Aug 24 |
| parkrun | 19:58 | | | | 10 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 159 | 31 Aug 24 |
| parkrun | 21:40 | | | | 5 | | | | Foro Italico, ITA | Foro Italico parkrun # 245 | 12 Oct 24 |
| 5.38ML | 36:00 | | | | 33 | L1 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
| 10K | 41:28 | | | 41:29 | 12 | | 1 | 1 | London Greenwich Park | RunThrough Greenwich Park 5K / 10K | 2 Nov 24 |
| 10M | 68:04 | | | 68:31 | 113 | | 11 | 2 | Canterbury | Canterbury 10 | 21 Jan 24 |
| HM | 88:02 | | | 88:07 | 64 | | 4 | 1 | London Victoria Park | RunThrough Victoria Park | 1 Dec 24 |
| HM | 88:09 | | | 88:16 | 67 | | 13 | 3 | London Victoria Park | RunThrough Victoria Park | 11 Feb 24 |
| HM | 88:41 | | | 88:47 | 113 | | 6 | 2 | Battersea Park | RunThrough Battersea Park Half Marathon | 20 Oct 24 |
| HM | 89:03 | | | 89:09 | 35 | | 4 | 1 | London Victoria Park | RunThrough Victoria Park | 7 Jan 24 |
| HM | 89:18 | | | | 113 | | 9 | 1 | Thames Ditton | Hampton Court Half Marathon | 18 Feb 24 |
| HM | 90:10 | | | | 28 | | 2 | 2 | Battersea Park | Best Race Series 5K / 10K / Half Marathon | 7 Apr 24 |
| HM | 91:14 | | | 91:16 | 113 | | 9 | 3 | Richmond | Ranelagh Harriers Richmond Half Marathon | 12 May 24 |
| ZXC | 23:24 | | | | 113 | | | 8 | Beckenham Place Park | Surrey Women's League Division 1 | 9 Nov 24 |
| 2023 V45 Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 18:52 | | | | 64 | | 9 | 3 | London Sutcliffe Park | Assembly League 5K (Short) | 6 Jul 23 |
| parkrun | 18:46 | | | | 66 | | | 1 | Dulwich | Dulwich parkrun # 546 | 25 Nov 23 |
| parkrun | 18:48 | | | | 54 | | | | Dulwich | Dulwich parkrun # 514 | 15 Apr 23 |
| parkrun | 18:50 | | | | 11 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 83 | 1 Apr 23 |
| parkrun | 18:51 | | | | 63 | | 2 | | Dulwich | Dulwich parkrun # 506 | 18 Feb 23 |
| parkrun | 18:51 | | | | 46 | | 3 | 1 | Dulwich | Dulwich parkrun # 536 | 16 Sep 23 |
| parkrun | 18:58 | | | | 8 | | | | Tramore Valley, IRL | Tramore Valley parkrun # 43 | 4 Feb 23 |
| parkrun | 19:00 | | | | 7 | | | | Tramore Valley, IRL | Tramore Valley parkrun # 47 | 4 Mar 23 |
| parkrun | 19:07 | | | | 9 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 102 | 12 Aug 23 |
| parkrun | 19:09 | | | | 60 | | | | Dulwich | Dulwich parkrun # 520 | 27 May 23 |
| parkrun | 19:09 | | | | 7 | | 2 | 1 | Sutcliffe | Sutcliffe parkrun # 101 | 5 Aug 23 |
| parkrun | 19:13 | | | | 8 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 94 | 17 Jun 23 |
| parkrun | 19:14 | | | | 9 | | | | Tramore Valley, IRL | Tramore Valley parkrun # 79 | 28 Oct 23 |
| parkrun | 19:19 | | | | 22 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 800 | 22 Jul 23 |
| parkrun | 19:19 | | | | 12 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 104 | 26 Aug 23 |
| parkrun | 19:28 | | | | 12 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 89 | 13 May 23 |
| parkrun | 19:28 | | | | 11 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 98 | 15 Jul 23 |
| parkrun | 19:28 | | | | 15 | | | | Tramore Valley, IRL | Tramore Valley parkrun # 68 | 29 Jul 23 |
| parkrun | 19:34 | | | | 10 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 515 | 30 Sep 23 |
| parkrun | 19:39 | | | | 4 | | | | Tramore Valley, IRL | Tramore Valley parkrun # 38 | 1 Jan 23 |
| parkrun | 19:41 | | | | 17 | | | | Tramore Valley, IRL | Tramore Valley parkrun # 86 | 23 Dec 23 |
| parkrun | 19:45 | | | | 9 | | 1 | 1 | Charlton | Charlton parkrun # 91 | 8 Jul 23 |
| parkrun | 19:50 | | | | 12 | | | | Tramore Valley, IRL | Tramore Valley parkrun # 87 | 30 Dec 23 |
| 6KL | 23:28 | | | | 25 | L04 | | 3 | Aldershot | Southern Relays | 23 Sep 23 |
| 6.6KXC | 27:03 | | | | 70 | | | 5 | Richmond Park | Surrey Women's League Division 1 | 14 Oct 23 |
| 8KXC | 31:01 | | | | 67 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 33:35 | | | | 39 | SW | | 3 | Lloyd Park | Surrey Women's League Division 1 | 11 Feb 23 |
| 8.35KXC | 39:55 | | | | 41 | | | 9 | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 10K | 41:18 | | | 41:20 | 10 | | 1 | 1 | London Greenwich Park | RunThrough Greenwich Park 5K / 10K | 7 Oct 23 |
| 10M | 64:32 | | | 64:36 | 71 | | 10 | 1 | Canterbury | Canterbury 10 | 22 Jan 23 |
| HM | 84:25 | | | | 84 | | 8 | 1 | Thames Ditton | Quicksilver Hampton Court Half Marathon | 26 Feb 23 |
| HM | 84:52 | | | | 50 | | 7 | 1 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 22 Oct 23 |
| HM | 87:06 | c | | | 920 | | 62 | 4 | Greenwich | The Big Half | 3 Sep 23 |
| HM | 87:42 | | | 87:42 | 37 | | 3 | 2 | London Victoria Park | RunThrough Victoria Park | 7 Apr 23 |
| HM | 88:44 | | | 88:47 | 58 | | 8 | 2 | London Victoria Park | RunThrough Victoria Park | 12 Nov 23 |
| 30KMT | 2:45:27 | | | 2:45:32 | 55 | | 13 | 3 | Gravesend | North Downs Run 30K | 25 Jun 23 |
| Mar | 3:06:39 | | | 3:06:41 | 6392 | | 432 | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| 2022 V40 Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 19:59 | | | | 40 | | | | Effingham Common | Surrey Women's League Division 1 | 15 Oct 22 |
| 5KXC | 20:05 | | | | 71 | | | | Wimbledon | Surrey Women's League Division 1 | 12 Nov 22 |
| parkrun | 19:00 | | | | 7 | | 2 | 1 | Sutcliffe | Sutcliffe parkrun # 63 | 19 Nov 22 |
| parkrun | 19:07 | | | | 7 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 60 | 29 Oct 22 |
| parkrun | 19:10 | | | | 16 | | 2 | 1 | Sutcliffe | Sutcliffe parkrun # 54 | 17 Sep 22 |
| parkrun | 19:17 | | | | 13 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 26 | 5 Mar 22 |
| parkrun | 19:17 | | | | 12 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 48 | 6 Aug 22 |
| parkrun | 19:19 | | | | 10 | | | | Ballincollig, IRL | Ballincollig parkrun # 231 | 28 May 22 |
| parkrun | 19:20 | | | | 17 | | | | Tramore Valley, IRL | Tramore Valley parkrun # 32 | 5 Nov 22 |
| parkrun | 19:21 | | | | 25 | | | 1 | Sutcliffe | Sutcliffe parkrun # 36 | 14 May 22 |
| parkrun | 19:21 | | | | 7 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 66 | 10 Dec 22 |
| parkrun | 19:23 | | | | 11 | | | | Ballincollig, IRL | Ballincollig parkrun # 222 | 26 Mar 22 |
| parkrun | 19:24 | | | | 7 | | | | Ballincollig, IRL | Ballincollig parkrun # 250 | 8 Oct 22 |
| parkrun | 19:28 | | | | 3 | | | | Ballincollig, IRL | Ballincollig parkrun # 228 | 7 May 22 |
| parkrun | 19:30 | | | | 8 | | | | Ballincollig, IRL | Ballincollig parkrun # 215 | 5 Feb 22 |
| parkrun | 19:30 | | | | 13 | | | | Ballincollig, IRL | Ballincollig parkrun # 256 | 24 Dec 22 |
| parkrun | 19:35 | | | | 25 | | | 1 | Fulham Palace | Fulham Palace parkrun # 374 | 3 Dec 22 |
| parkrun | 19:37 | | | | 11 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 27 | 12 Mar 22 |
| parkrun | 19:43 | | | | 12 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 50 | 20 Aug 22 |
| parkrun | 19:46 | | | | 16 | | 2 | 1 | Wimbledon Common | Wimbledon Common parkrun # 743 | 18 Jun 22 |
| parkrun | 19:51 | | | | 16 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 742 | 11 Jun 22 |
| parkrun | 19:53 | | | | 21 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 748 | 23 Jul 22 |
| parkrun | 19:55 | | | | 28 | | 3 | 1 | Wimbledon Common | Wimbledon Common parkrun # 736 | 30 Apr 22 |
| parkrun | 19:56 | | | | 5 | | | | Wexford Racecourse, IRL | Johnstown parkrun # 302 | 13 Aug 22 |
| parkrun | 20:00 | | | | 56 | | | 1 | Bushy Park | Bushy Park parkrun # 864 | 12 Feb 22 |
| parkrun | 21:02 | | | | 23 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 476 | 29 Jan 22 |
| 8KXC | 36:03 | | | | 47 | D1 | | 5 | Mitcham Common | OpenTrack Surrey Ladies' League Division 1/ 2 | 15 Jan 22 |
| 8KXC | 37:05 | | | | 218 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10KMT | 41:06 | | | 41:06 | 2 | | 1 | 1 | Richmond | Richmond New Year 10K | 9 Jan 22 |
| 10M | 65:14 | | | 65:16 | 68 | | 7 | 4 | Canterbury | Canterbury 10 | 23 Jan 22 |
| HM | 87:02 | | | 87:14 | 79 | | 6 | 1 | Battersea Park | RunThrough Battersea Park Half Marathon | 10 Sep 22 |
| HM | 87:36 | | | 87:37 | 50 | | 5 | 2 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 23 Oct 22 |
| HM | 87:41 | c | | | 139 | | 7 | 3 | Thames Ditton | Quicksilver Hampton Court Half Marathon | 20 Feb 22 |
| HM | 89:23 | | | 89:24 | 38 | | 4 | 1 | Windsor | Run Dorney Half Marathon | 28 Aug 22 |
| 30KMT | 2:29:41 | | | 2:29:45 | 49 | | 5 | 2 | Gravesend | North Downs Run 30K | 26 Jun 22 |
| Mar | 3:00:24 | | | 3:00:59 | | | 189 | 14 | Berlin, GER | BMW Berlin Marathon | 25 Sep 22 |
| 2021 V40 Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:38.13 | | | | 1 | B | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
| 4.33KL | 16:39 | | | | 31 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 5K | 18:47 | c | | | 66 | 2 | | 3 | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 18:56 | c | | | 51 | | 8 | 1 | Battersea Park | RunThrough Battersea Park 5K | 15 May 21 |
| 5K | 19:03 | c | | | 152 | | 25 | 1 | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 19:07 | c | | | 36 | | 7 | 1 | Battersea Park | RunThrough Chase The Sun Battersea 5K | 27 May 21 |
| 5K | 19:08 | c | | | 33 | | 6 | 2 | Battersea Park | RunThrough Battersea Park 5K | 5 Jun 21 |
| parkrun | 18:53 | | | | 8 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 14 | 11 Dec 21 |
| parkrun | 19:04 | | | | 44 | | 1 | 1 | Dulwich | Dulwich parkrun # 429 | 28 Aug 21 |
| parkrun | 19:15 | | | | 33 | | 1 | 1 | Dulwich | Dulwich parkrun # 434 | 2 Oct 21 |
| parkrun | 19:21 | | | | 11 | | 2 | 1 | Sutcliffe | Sutcliffe parkrun # 12 | 27 Nov 21 |
| parkrun | 19:28 | | | | 15 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 337 | 31 Jul 21 |
| parkrun | 19:36 | | | | 11 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 9 | 6 Nov 21 |
| parkrun | 19:41 | | | | 14 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 8 | 30 Oct 21 |
| parkrun | 19:43 | | | | 46 | | | 1 | Dulwich | Dulwich parkrun # 424 | 24 Jul 21 |
| parkrun | 19:51 | | | | 13 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 338 | 7 Aug 21 |
| 5.4KXC | 21:26 | | | | 8 | | 7 | 3 | Dartford | Kent County Masters' Championships | 4 Dec 21 |
| 6KXC | 25:50 | | | | 60 | D1 | | 7 | Wimbledon Common | OpenTrack Surrey Ladies' League Division 1/ 2 | 13 Nov 21 |
| 10KMT | 41:50 | c | | | 30 | | 1 | 1 | Bromley | Bromley Midsummer Evening 10K | 23 Jun 21 |
| HM | 86:06 | | | 86:09 | 35 | | 1 | 1 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 24 Oct 21 |
| HMMT | 88:46 | | | 88:47 | 17 | | 2 | 1 | Thames Ditton | Harry Hawkes Half Marathon | 26 Sep 21 |
| 30KMT | 2:30:01 | c | | | 61 | | 5 | 3 | Gravesend | North Downs Run 30K | 27 Jun 21 |
| 2020 V40 Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.2 | | | | 7 | 2 | | | Eltham | Kent AC 100m & 800m Championships 2 | 23 Sep 20 |
| 3000 | 11:02.9 | | | | 9 | 3 | | | Eltham | Kent AC 400m & 3000m Championships | 16 Sep 20 |
| 3000 | 11:06.3 | | | | 7 | 5 | | | Battersea Park | Herne Hill Halloween Harriers Endurance Meeting | 31 Oct 20 |
| 5K | 19:15 | c | | | 21 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| parkrun | 18:51 | | | | 52 | | 2 | 1 | Dulwich | Dulwich parkrun # 417 | 1 Feb 20 |
| parkrun | 18:54 | | | | 48 | | | 1 | Dulwich | Dulwich parkrun # 423 | 14 Mar 20 |
| parkrun | 20:54 | | | | 12 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 393 | 18 Jan 20 |
| 8KXC | 35:54 | | | | 146 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8KXC | 36:52 | | | | 47 | D1 | | 6 | Wimbledon Common | Sport Systems Surrey Ladies' League Division 1/2 | 11 Jan 20 |
| 8.3KXC | 34:01 | | | | 37 | D1 | | 3 | Richmond Park | Sport Systems Surrey Ladies' League Division 1/2 | 8 Feb 20 |
| 9KXC | 42:45 | | | | 241 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 85:35 | c | | | 838 | | 66 | 6 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 20M | 2:17:58 | | | 2:18:01 | 44 | | 3 | 2 | Lydd | Lydd 20 | 8 Mar 20 |
| 2019 V40 Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.9 | | | | 6 | 2 | | | Catford | Kent AC Club Championships | 18 Jul 19 |
| 1500 | 5:07.0 | | | | 10 | 3 | | | Catford | Kent AC Club Championships | 8 Aug 19 |
| 3000 | 10:43.1 | | | | 10 | 3 | | | Catford | Kent AC Club Championships | 20 Jun 19 |
| 5000 | 18:30.0 | | | | 12 | 3 | | | Catford | Kent AC Club Championships | 12 Sep 19 |
| 5000 | 19:09.0 | | | | 18 | 1 | | | Catford | Ladywell Winter 5000m | 28 Nov 19 |
| 5K | 19:09 | | | | 118 | | 9 | 1 | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| parkrun | 18:23 | | | | 18 | | 1 | 1 | Dulwich | Dulwich parkrun # 361 | 19 Jan 19 |
| parkrun | 18:32 | | | | 22 | | 1 | 1 | Dulwich | Dulwich parkrun # 398 | 5 Oct 19 |
| parkrun | 18:36 | | | | 12 | | 1 | 1 | Dulwich | Dulwich parkrun # 378 | 18 May 19 |
| parkrun | 18:41 | | | | 11 | | 1 | 1 | Dulwich | Dulwich parkrun # 360 | 12 Jan 19 |
| parkrun | 18:45 | | | | 27 | | 3 | 1 | Dulwich | Dulwich parkrun # 407 | 7 Dec 19 |
| parkrun | 18:46 | | | | 23 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 297 | 8 Jun 19 |
| parkrun | 18:51 | | | | 36 | | 2 | | Dulwich | Dulwich parkrun # 377 | 11 May 19 |
| parkrun | 18:55 | | | | 13 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 308 | 24 Aug 19 |
| parkrun | 18:56 | | | | 20 | | 2 | | Fulham Palace | Fulham Palace parkrun # 292 | 4 May 19 |
| parkrun | 18:58 | | | | 28 | | 2 | 1 | Fulham Palace | Fulham Palace parkrun # 289 | 13 Apr 19 |
| parkrun | 18:58 | | | | 26 | | 1 | 1 | Dulwich | Dulwich parkrun # 389 | 3 Aug 19 |
| parkrun | 18:58 | | | | 39 | | 2 | 1 | Dulwich | Dulwich parkrun # 404 | 16 Nov 19 |
| parkrun | 19:06 | | | | 8 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 359 | 1 Jun 19 |
| parkrun | 19:07 | | | | 14 | | 2 | 1 | Dulwich | Dulwich parkrun # 375 | 27 Apr 19 |
| parkrun | 19:09 | | | | 19 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 323 | 14 Dec 19 |
| parkrun | 19:11 | | | | 8 | | 1 | 1 | Portobello | Portobello parkrun # 227 | 28 Sep 19 |
| parkrun | 19:29 | | | | 17 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 671 | 14 Sep 19 |
| parkrun | 19:40 | | | | 15 | | 3 | 1 | Fulham Palace | Fulham Palace parkrun # 317 | 2 Nov 19 |
| 5.4KXC | 21:35 | | | | 11 | | 9 | 1 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
| 5MXC | 35:07 | | | | 29 | D1 | | 6 | Richmond Park | Start Fitness Surrey Ladies' League Division 1/2 | 9 Feb 19 |
| 8.35KXC | 33:59 | | | | 13 | | | 2 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 10K | 38:13 | | | 38:25 | 613 | | 74 | 9 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 38:34 | | | 38:35 | 31 | | 2 | 2 | London Victoria Park | Pride Run 10K | 10 Aug 19 |
| 7.5MXC | 55:47 | | | | 176 | | 23 | 3 | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 10M | 64:28 | | | 64:30 | 42 | | 1 | 1 | Canterbury | Canterbury 10 | 27 Jan 19 |
| 10M | 65:28 | | | 65:29 | 39 | | 4 | 2 | Thames Ditton | Harry Hawkes 10 | 23 Jun 19 |
| HM | 83:22 | | | 83:24 | 78 | | 5 | 1 | Thames Ditton | Hampton Court Half Marathon | 17 Feb 19 |
| HM | 85:09 | | | 85:24 | 192 | | 20 | 9 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| Mar | 2:59:21 | c | | | 1848 | | 193 | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 19 |
| 2018 V40 Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.7 | | | | 1 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 1500 | 5:18.0 | | | | 12 | C | | | Catford | Kent AC Club Championships | 9 Aug 18 |
| 3000 | 10:56.9 | | | | 10 | C | | | Catford | Kent AC Club Championships | 14 Jun 18 |
| 3000 | 11:26.4 | | | | 1 | B | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 5000 | 18:47.45 | | | | 12 | B | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 5000 | 18:55.5 | | | | 10 | 4 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 5000 | 19:03.5 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 10000 | 39:59.31 | | | | 8 | 2 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 4.8KL | 18:49 | | | | 17 | L4 | | 4 | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 5K | 18:14 | | | | 45 | | 3 | | Togher, IRL | Togher AC 5K | 30 Dec 18 |
| 5K | 18:45 | | | | 150 | | 7 | 2 | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 18:34 | | | | 14 | | 1 | 1 | Dulwich | Dulwich parkrun # 347 | 27 Oct 18 |
| parkrun | 18:47 | | | | 18 | | 1 | 1 | Dulwich | Dulwich parkrun # 309 | 27 Jan 18 |
| parkrun | 18:57 | | | | 23 | | 1 | 1 | Dulwich | Dulwich parkrun # 324 | 19 May 18 |
| parkrun | 18:57 | | | | 21 | | 1 | 1 | Dulwich | Dulwich parkrun # 327 | 9 Jun 18 |
| parkrun | 18:58 | | | | 15 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 272 | 22 Dec 18 |
| parkrun | 19:00 | | | | 24 | | 3 | 1 | Dulwich | Dulwich parkrun # 328 | 16 Jun 18 |
| parkrun | 19:01 | | | | 13 | | 1 | 1 | Dulwich | Dulwich parkrun # 311 | 10 Feb 18 |
| parkrun | 19:05 | | | | 26 | | 2 | 1 | Dulwich | Dulwich parkrun # 323 | 12 May 18 |
| parkrun | 19:15 | | | | 25 | | 2 | 1 | Dulwich | Dulwich parkrun # 330 | 30 Jun 18 |
| parkrun | 19:21 | | | | 10 | | 1 | 1 | Dulwich | Dulwich parkrun # 315 | 17 Mar 18 |
| parkrun | 19:22 | | | | 27 | | 1 | 1 | Dulwich | Dulwich parkrun # 322 | 5 May 18 |
| parkrun | 19:25 | | | | 14 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 269 | 1 Dec 18 |
| parkrun | 20:04 | | | | 16 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 320 | 15 Sep 18 |
| 4M | 24:31 | | | 24:31 | 35 | | | | Belgooly, IRL | Belgooly Annual 4 | 26 Dec 18 |
| 8KXC | 34:55 | | | | 164 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5M | 30:53 | | | | 19 | | 2 | | Bandon, IRL | Bandon 5-Mile | 1 Jan 18 |
| 8.45KXC | 34:47 | | | | 10 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 10K | 38:43 | | | | 111 | | 8 | 1 | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 39:22 | | | 39:24 | 64 | | 4 | 3 | London Victoria Park | Pride Run 10K | 11 Aug 18 |
| 7.5MXC | 49:44 | | | | 153 | | 18 | 1 | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| HM | 84:25 | | | 84:31 | 110 | | 4 | 1 | Thames Ditton | Hampton Court Half Marathon | 18 Feb 18 |
| HM | 85:53 | | | 85:54 | 55 | | 5 | 4 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 7 Oct 18 |
| HM | 88:23 | | | 88:28 | 93 | | 4 | 3 | Cork, IRL | Cork City Half Marathon | 3 Jun 18 |
| 30KMT | 2:29:09 | | | 2:29:15 | 59 | | 4 | 3 | Gravesend | North Downs Run 30K | 24 Jun 18 |
| 20M | 2:15:58 | | | 2:16:01 | 36 | | 1 | 1 | Lydd | Lydd 20 | 11 Mar 18 |
| Mar | 3:02:07 | a | | 3:02:42 | 1353 | | 98 | 10 | New York NY, USA | TCS New York City Marathon | 4 Nov 18 |
| Mar | 3:11:30 | c | | | 2047 | | 114 | 23 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.7 | | | | 3 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 3000 | 10:57.3 | | | | 2 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 3000 | 11:01.1 | | | | 11 | 2 | | | Catford | Kent AC Club 400m / 3000m Championships | 8 Jun 17 |
| 5000 | 18:48.9 | | | | 8 | C | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 5000 | 19:13.9 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 4KL | 13:45 | | | | 35 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4KL | 14:30 | | | | 3 | L4 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4.33KL | 16:17 | | | | 29 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 5K | 18:41 | | | | 136 | | 5 | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 18:47 | | | | 52 | | 6 | | Togher, IRL | Togher AC 5K | 31 Dec 17 |
| parkrun | 18:35 | | | | 13 | | 1 | 1 | Dulwich | Dulwich parkrun # 260 | 4 Mar 17 |
| parkrun | 18:44 | | | | 10 | | 1 | 1 | Dulwich | Dulwich parkrun # 276 | 24 Jun 17 |
| parkrun | 18:59 | | | | 18 | | 1 | 1 | Dulwich | Dulwich parkrun # 302 | 23 Dec 17 |
| parkrun | 19:02 | | | | 23 | | 2 | 1 | Dulwich | Dulwich parkrun # 271 | 20 May 17 |
| parkrun | 19:21 | | | | 7 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 275 | 4 Nov 17 |
| parkrun | 19:32 | | | | 9 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 243 | 18 Mar 17 |
| 6KXC | 23:22 | | | | 26 | | | 4 | Nonsuch Park | Start Fitness Surrey Ladies' League Division 1/2 | 11 Nov 17 |
| 3.75MXC | 26:00 | | | | 21 | D1 | | 3 | Reigate | Start Fitness Surrey Ladies' League Division 1/2 | 14 Oct 17 |
| 6.38KL | 24:46 | | | | 13 | L2 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 4M | 24:53 | | | | 30 | | 3 | | Belgooly, IRL | Belgooly Annual 4 Mile | 26 Dec 17 |
| 8KXC | 33:09 | | | | 6 | | | 1 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 8KXC | 33:34 | | | | 64 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 34:59 | | | | 146 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5M | 30:07 | | | | 25 | | 3 | | Bandon, IRL | Bandon 5 | 1 Jan 17 |
| 5MXC | 34:40 | | | | 99 | | 5 | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 10K | 38:54 | | | | 111 | | 5 | 1 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10K | 39:14 | | | 39:14 | 496 | | 57 | 7 | London | Vitality London 10,000 | 29 May 17 |
| 10M | 63:57 | | | 64:04 | 63 | | 4 | 2 | Canterbury | Canterbury 10 | 22 Jan 17 |
| HM | 83:54 | | | 83:56 | 245 | | 17 | 4 | Bath | Bath Half Marathon | 12 Mar 17 |
| HM | 84:14 | | | 84:17 | 22 | | 2 | | Eton | Windsor Autumn Classic Half Marathon | 18 Nov 17 |
| Mar | 3:08:24 | c | | | 2849 | | 142 | 22 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:21.97 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 3000 | 11:03.4 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 3000 | 11:06.03 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 3000 | 11:06.4 | | | | 5 | 2 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 5000 | 19:01.5 | | | | 1 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 4.5KL | 17:07 | | | | 10 | L2 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 4.8KL | 15:59 | | | | 10 | L1 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| 5K | 18:16 | | | | 33 | | 3 | | Togher, IRL | Togher AC's SuperValu 5K | 27 Dec 16 |
| 5K | 18:50 | | | | 117 | | 7 | 2 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 18:45 | | | | 25 | | 3 | 1 | Dulwich | Dulwich parkrun # 205 | 20 Feb 16 |
| parkrun | 18:47 | | | | 14 | | 1 | 1 | Dulwich | Dulwich parkrun # 243 | 19 Nov 16 |
| parkrun | 19:01 | | | | 24 | | 1 | 1 | Dulwich | Dulwich parkrun # 236 | 1 Oct 16 |
| parkrun | 19:02 | | | | 24 | | 2 | 1 | Dulwich | Dulwich parkrun # 233 | 10 Sep 16 |
| parkrun | 19:07 | | | | 25 | | 2 | 1 | Dulwich | Dulwich parkrun # 231 | 27 Aug 16 |
| parkrun | 19:38 | | | | 12 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 184 | 6 Feb 16 |
| 4.25MXC | 29:31 | | | | 26 | | | 5 | Reigate | Surrey Ladies' League | 16 Jan 16 |
| 8KXC | 36:03 | | | | 93 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 36:07 | | | | 127 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5MXC | 33:20 | | | | 90 | | 7 | 1 | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5.03MXC | 32:27 | | | | 23 | | | 5 | Richmond Park | Surrey Ladies' League | 13 Feb 16 |
| 10K | 38:55 | | | | 90 | | 4 | 1 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10K | 39:08 | | | 39:20 | 482 | | 64 | | London | Vitality London 10,000 | 30 May 16 |
| 10KNAD | 39:40 | | | 39:41 | 12 | | 2 | 2 | London Greenwich Park | Greenwich Meridian 10K | 6 Mar 16 |
| 7.5MXC | 47:09 | | | | 111 | | 9 | 2 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 10M | 66:03 | | | 66:07 | 82 | | 6 | 2 | Canterbury | Canterbury 10 | 24 Jan 16 |
| HM | 85:34 | | | 85:40 | 208 | | 18 | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 86:26 | | | 86:36 | 351 | | 40 | 13 | Bath | Bath Half Marathon | 13 Mar 16 |
| Mar | 3:09:35 | | | 3:09:48 | 3067 | | 209 | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V35 Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 14:52 | | | | 37 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 4.315KL | 16:35 | | | | 52 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5K | 19:36 | | | | 147 | | 15 | 4 | Battersea Park | Assembly League 5K | 4 Jun 15 |
| parkrun | 19:12 | | | | 18 | | 1 | 1 | Dulwich | Dulwich parkrun # 189 | 14 Nov 15 |
| parkrun | 19:36 | | | | 19 | | 2 | 1 | Dulwich | Dulwich parkrun # 151 | 14 Feb 15 |
| parkrun | 19:36 | | | | 42 | | | 1 | Dulwich | Dulwich parkrun # 160 | 18 Apr 15 |
| parkrun | 19:37 | | | | 28 | | 1 | 1 | Dulwich | Dulwich parkrun # 147 | 17 Jan 15 |
| parkrun | 19:37 | | | | 19 | | 2 | 1 | Dulwich | Dulwich parkrun # 180 | 5 Sep 15 |
| parkrun | 19:52 | | | | 20 | | 2 | 1 | Southwark | Southwark parkrun # 106 | 12 Sep 15 |
| 5.053KL | 20:17 | | | | 12 | L6 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 5.43KXC | 20:43 | | | | 5 | | | 2 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 4MXC | 27:20 | | | | 34 | | | 8 | West End | Surrey Ladies' League | 7 Nov 15 |
| 8KXC | 39:36 | | | | 251 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5MXC | 35:27 | | | | 124 | | 16 | 2 | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 10K | 40:51 | | | 41:03 | 700 | | 111 | | London | Bupa London 10,000 | 25 May 15 |
| 10KNAD | 41:25 | | | 41:29 | 21 | | 2 | 1 | London Greenwich Park | Greenwich Meridian 10K | 1 Mar 15 |
| 7.5MXC | 57:39 | | | | 132 | | 14 | 2 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 10M | 67:17 | | | 67:21 | 81 | | 9 | 4 | Canterbury | Canterbury 10 | 25 Jan 15 |
| HMNAD | 89:36 | | | 89:38 | 30 | | 2 | | Wimbledon | Wimbledon Half Marathon | 15 Mar 15 |
| 30KMT | 2:43:21 | | | 2:43:32 | 106 | | 14 | 4 | Gravesend | North Downs Run 30K | 28 Jun 15 |
| Mar | 3:13:59 | | | 3:13:59 | 3374 | | 278 | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V35 Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:53.6 | | | | 13 | C | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 5K | 19:46 | | | | 113 | | 12 | 3 | Battersea Park | Assembly League 5K | 26 Jun 14 |
| parkrun | 19:42 | | | | 9 | | 2 | 1 | Dulwich | Dulwich parkrun # 121 | 2 Aug 14 |
| parkrun | 20:25 | | | | 18 | | 2 | | Hilly Fields | Hilly Fields parkrun # 108 | 13 Sep 14 |
| parkrun | 20:28 | | | | 14 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 107 | 6 Sep 14 |
| parkrun | 20:32 | | | | 30 | | 3 | 1 | Dulwich | Dulwich parkrun # 117 | 5 Jul 14 |
| parkrun | 20:48 | | | | 8 | | 2 | | Hilly Fields | Hilly Fields parkrun # 116 | 8 Nov 14 |
| parkrun | 20:49 | | | | 11 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 117 | 15 Nov 14 |
| 5.053KL | 20:38 | | | | 15 | L5 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 10K | 41:19 | | | 41:23 | 712 | | 96 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 41:59 | | | 42:03 | 157 | | 20 | 4 | Walton-on-Thames | Elmbridge 10K | 20 Jul 14 |
| 10KMT | 42:35 | | | 42:38 | 60 | | 8 | 2 | Horsham | Horsham 10K | 18 May 14 |
| HM | 91:51 | | | 92:07 | 244 | | 20 | 4 | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 94:50 | | | 95:01 | 524 | | 30 | 6 | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| ZXC | 21:24 | | | | 7 | | | 5 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 73:17 | | | | 52 | | 10 | 4 | Farthing Downs | Pirie 10 | 30 Nov 14 |
| 2013 V35 Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MNAD | 19:39 | | | | 98 | | 11 | 2 | Beckenham | Assembly League | 5 Sep 13 |
| 3.5MNAD | 22:48 | | | | 115 | | 14 | 3 | London Victoria Park | Assembly League | 8 Aug 13 |
| 10K | 42:47 | | | | 39 | | 8 | 2 | Grays | Mel Batty 10K | 25 Aug 13 |
| 10KMT | 41:49 | | | 41:52 | 33 | | 5 | 3 | Hampton | Capital Runners Bushy Park 10K | 28 Apr 13 |
| 30KMT | 2:38:27 | | | 2:38:33 | 75 | | 9 | 6 | Gravesend | North Downs Run 30K | 23 Jun 13 |
| Mar | 3:10:46 | | | | 1308 | | 16 | 7 | Barcelona, ESP | Zurich Marató de Barcelona | 17 Mar 13 |
| ZXC | 20:45 | | | | 20 | | | 6 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 24:35 | | | | 26 | | | 6 | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 30:33 | | | | 79 | | | 13 | Nonington | Kent League | 9 Nov 13 |
| 2012 SEN Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 69:24 | | | 69:24 | | | | | Ballycotton, IRL | Ballycotton 10 | 4 Mar 12 |
| 30KMT | 2:43:15 | | | 2:43:35 | 71 | | | | Gravesend | North Downs 30K | 24 Jun 12 |