Club: Cardiff Gender: Male Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Helen Patricia James

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 60 7.25i 60 7.31i 7.25i 7.41i 7.31i 100 11.46/11.3 100 11.92 11.46 11.48 11.61/11.3 11.6 200 23.03/22.8/22.68w 200 23.20i/22.8/22.68w 23.03 23.06 300 36.47i 300 36.47i 400 49.99/49.6 400 49.99/49.6 50.46 50.29 52.13 57.76/55.9 800 2:09.0 800 2:16.62 2:09.0 2:16.18 1000 2:58.3 1000 2:58.3 80HU15M 13.60 80HU15M 13.60 100HU17M 16.47 100HU17M 16.47 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100HU15M 16.5 100HU15M 16.5 HJ 1.55 HJ 1.55 1.50 LJ 5.56 LJ 5.56 5.27 5.44 4.72 TJ 12.40 TJ 11.57w 12.10 12.40 SP6K 9.28 SP6K 9.28 SP5K 9.57 SP5K 9.27 9.57 SP4K 7.47 SP4K 7.47 DT1.75K 13.05 DT1.75K 13.05 JT800 25.95 JT800 25.95 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 JT700 17.53 JT700 17.53 PenU15M 2081 PenU15M 2081

Performances	Submit
2006 2007 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
60	7.31	i			3	h2			Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
100	11.92		-0.9		7				Cardiff	National Junior League Midland Premier Division	24 Jul 11
TJ	11.57	w	3.		7	A			Cardiff	National Junior League Midland Premier Division	24 Jul 11
2010 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
60	7.25	i			6	s2			Cardiff	Welsh Senior Championships	23 Jan 10
60	7.26	i			3	ns			Cardiff	Celtic International & U16 Schools International	21 Feb 10
60	7.28	i			4	h1			Cardiff	Welsh Senior Championships	23 Jan 10
100	11.46		0.8		5	ns1			Cardiff	British Athletics League Division 1	5 Jun 10
100	11.5				2				Cardiff	Cardiff & the Vale of Glamorgan Schools Senior Championships	27 Apr 10
100	11.6		0.8		2	2			Swansea	Welsh Senior League Division 1	18 Apr 10
100	11.67		0.4		1	2			Newport	Welsh Senior League 1	17 Jul 10
100	11.8				1	1			Newport	Welsh Senior League - Division 1	29 May 10
100	11.9				2	h1			Cardiff	Cardiff & the Vale of Glamorgan Schools Senior Championships	27 Apr 10
100	12.0				P				Cardiff	Cardiff & the Vale of Glamorgan Schools Combined Events Championships	5 May 10
200	22.68	w			2				Cardiff	South Wales Regional Championships	8 May 10
200	22.8				1	A			Leamington	National Junior Athletic League Avon	25 Apr 10
200	23.1				1				Cardiff	Cardiff & the Vale of Glamorgan Schools Senior Championships	27 Apr 10
200	23.1				2	B			Leamington	National Junior Athletic League Avon	23 May 10
200	23.20	i			2	4			Cardiff	UWIC Open	14 Feb 10
200	23.44	i			2	h1			Cardiff	Welsh Senior Championships	23 Jan 10
200	23.9				1	h1			Cardiff	Cardiff & the Vale of Glamorgan Schools Senior Championships	27 Apr 10
400	49.6				1	A			Leamington	National Junior Athletic League Avon	23 May 10
400	49.99				4	h3			Cardiff	Welsh Championships	12 Jun 10
400	50.0				1				Newport	Welsh Senior League - Division 1	29 May 10
400	50.1				1	A			Leamington	National Junior Athletic League Avon	25 Apr 10
400	50.12	i			3				Cardiff	Celtic International & U16 Schools International	21 Feb 10
400	50.2				1				Swansea	Welsh Senior League Division 1	18 Apr 10
400	50.25	i			3	h2			Birmingham	Aviva England U15 / U17 / U20 Championships	27 Feb 10
400	50.70	i			2				Cardiff	Welsh U15/U20 Championships	31 Jan 10
400	50.72				2				Cardiff	South Wales Regional Championships	8 May 10
400	50.87	i			6	s2			Birmingham	Aviva England U15 / U17 / U20 Championships	27 Feb 10
400	51.05				1	A			Cardiff	Welsh Junior Cup Qualifier - East	7 Aug 10
400	51.23				2	A			Brecon	Welsh Junior Cup Final	22 Aug 10
400	51.33	i			3				Cardiff	Welsh U15/U20 Championships	31 Jan 10
1000	2:58.3				P				Cardiff	Cardiff & the Vale of Glamorgan Schools Combined Events Championships	5 May 10
LJ	5.56				3	A			Brecon	Welsh Junior Cup Final	22 Aug 10
LJ	5.50				P				Cardiff	Cardiff & the Vale of Glamorgan Schools Combined Events Championships	5 May 10
LJ	5.40		1.2		7	B			Cardiff	British Athletics League Division 1	5 Jun 10
TJ	12.10		1.0		5	B			Cardiff	British Athletics League Division 1	5 Jun 10
TJ	11.71				3	A			Leamington	National Junior Athletic League Avon	23 May 10
TJ	11.45				1	A			Leamington	National Junior Athletic League Avon	25 Apr 10
SP6K	9.28				P				Cardiff	Cardiff & the Vale of Glamorgan Schools Combined Events Championships	5 May 10
JT800	25.95				P				Cardiff	Cardiff & the Vale of Glamorgan Schools Combined Events Championships	5 May 10
PenU20MNS	2453				2				Cardiff	Cardiff & the Vale of Glamorgan Schools Combined Events Championships	5 May 10
2009 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
60	7.41	i			1	5			Cardiff	UWIC Open	12 Dec 09
60	7.50	i			4	h2			Cardiff	Welsh U17/U20 Championships	7 Feb 09
100	11.48		1.5		2				Neath	Neath Open inc Welsh 10000 Championships	5 Aug 09
100	11.56		0.4		1	B			Swansea	Welsh Senior League	28 Jun 09
100	11.77		-0.9		6	h1			Cardiff	Welsh Championships	13 Jun 09
200	23.03		-1.8		2				Swansea	Welsh Inter Regional Championships	30 Aug 09
200	23.10		0.9		2				Neath	Neath Open inc Welsh 10000 Championships	5 Aug 09
200	23.26		-2.2		7	h1			Cardiff	Welsh Championships	13 Jun 09
200	23.45		-1.6		3	B			Cardiff	National Junior Athletic League Midland Premier	27 Jul 09
400	50.46				2				Swansea	Welsh Inter Regional Championships	30 Aug 09
400	50.55				1	B			Swansea	Welsh Senior League	28 Jun 09
400	50.63	i			2	3			Cardiff	UWIC Grand Prix Open	10 Jan 09
400	50.67				3				Cardiff	Aviva Welsh Schools Championships	4 Jul 09
400	50.67				1	Inv			Carmarthen	Celtic Games	1 Aug 09
400	50.78				1				Newport	Welsh U17/U20 Championships	7 Jun 09
400	50.85				2	A			Newport	Welsh Senior League	12 Jul 09
400	51.0				7	A			Derby	National Junior Athletic League Midland Premier	24 May 09
400	51.64	i			1	h3			Cardiff	Welsh U17/U20 Championships	7 Feb 09
800	2:16.62				2	11			Cardiff	Welsh Athletics Open	13 May 09
DT1.75K	13.05				6	B			Derby	National Junior Athletic League Midland Premier	24 May 09
2008 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
60	7.31	i			1	3			Cardiff	UWIC Open	14 Dec 08
60	7.42	i			1	2			Cardiff	UWIC Grand Prix Series	16 Feb 08
60	7.53	i			3	h2			Cardiff	Welsh Championships	12 Jan 08
60	7.57	i			2	3			Cardiff	Welsh Athletics Open	6 Jan 08
100	11.3				2				Barry	Cardiff & Vale Schools Cup	23 Apr 08
100	11.4				1				Aberdare	South Wales Championships	10 May 08
100	11.4				1				Cardiff	Cardiff & The Vales Schools Championships	8 Jun 08
100	11.5				1	A			Solihull	UKA Young Athletes League Midland Premier	4 May 08
100	11.6				1	h3			Cardiff	Cardiff & The Vales Schools Championships	8 Jun 08
100	11.61		1.5		3	h2			Brecon	Welsh Schools' Championships	5 Jul 08
100	11.68		-3.0		2	G3			Bath	UK School Games	30 Aug 08
100	11.75								Newport	Welsh Athletics Photo Finish Open	23 Jul 08
200	23.06		1.0		1				Newport	Welsh Athletics Photo Finish Open	23 Jul 08
200	23.94	i			1	2			Cardiff	UWIC Grand Prix Series	16 Feb 08
300	36.47	i			1	8			Cardiff	UWIC Open	14 Dec 08
400	50.29				4	h3			Birmingham	England Athletics Open Championships	9 Aug 08
400	51.0				1				Aberdare	South Wales Championships	10 May 08
400	51.3				2				Brecon	Welsh Schools' Championships	5 Jul 08
400	51.80				7				Bedford	Schools International	19 Jul 08
400	51.8				1				Cardiff	Cardiff & The Vales Schools Championships	8 Jun 08
400	51.8				1	A			Brecon	Welsh Junior League Cup Final	24 Aug 08
400	51.9				1	A			Tipton	UKA Young Athletes League Midland Premier	22 Jun 08
400	51.91				3	G1			Dunfermline	Celtic Games (U16/U18)	2 Aug 08
400	52.01				2				Connah's Quay	Welsh U17/U20 Championships	12 Jul 08
400	52.45	i			1				Cardiff	Welsh Championships	12 Jan 08
400	52.45	i			4	h3			Birmingham	England Athletics U20/U17/U15 Championships	23 Feb 08
400	53.3				1	h3			Cardiff	Cardiff & The Vales Schools Championships	8 Jun 08
400	53.69	i							Cardiff	Welsh Athletics Open	6 Jan 08
800	2:09.0				P				Barry	Cardiff & The Vale Schools Combined Events Championships	7 May 08
100HU15M	16.5				P				Barry	Cardiff & The Vale Schools Combined Events Championships	7 May 08
HJ	1.55				P				Barry	Cardiff & The Vale Schools Combined Events Championships	7 May 08
LJ	5.27				P				Barry	Cardiff & The Vale Schools Combined Events Championships	7 May 08
TJ	12.40								Tipton	UKA Young Athletes League Midland Premier	22 Jun 08
TJ	11.97	w							Bedford	Schools International	19 Jul 08
TJ	11.86								Bedford	Schools International	19 Jul 08
TJ	11.43								Aberdare	South Wales Championships	10 May 08
TJ	11.28								Solihull	UKA Young Athletes League Midland Premier	4 May 08
SP5K	9.27				P				Barry	Cardiff & The Vale Schools Combined Events Championships	7 May 08
PenNSU17M	2425				3				Barry	Cardiff & The Vale Schools Combined Events Championships	7 May 08
2007 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
100	11.6				5				Cardiff	Cardiff & Vale Schools U17 Championships	3 May 07
400	52.13				2				Brecon	Welsh Schools' Championships	7 Jul 07
400	52.69				4	G			Coventry	UK School Games	26 Aug 07
400	52.7				1	B			Cwmbran	UKA Young Athletes League Midland Premier	24 Jun 07
400	52.85				8				Newport	Schools International	21 Jul 07
400	53.1				1				Cardiff	Cardiff & Vale Schools U17 Championships	3 May 07
400	54.61				P				Cwmbran	Welsh Schools Combined Events Championships	30 Jun 07
400	54.61								Cwmbran	Welsh Schools Combined Events Championships	30 Jun 07
400	54.61								Brecon	Welsh Schools' Championships	7 Jul 07
100HU17M	16.47								Cwmbran	Welsh Schools Combined Events Championships	30 Jun 07
100HU17M	16.47		-2.0		P				Cwmbran	Welsh Schools Combined Events Championships	30 Jun 07
LJ	5.44				P				Cwmbran	Welsh Schools Combined Events Championships	30 Jun 07
LJ	5.44								Cwmbran	Welsh Schools Combined Events Championships	30 Jun 07
SP5K	9.57				P				Cwmbran	Welsh Schools Combined Events Championships	30 Jun 07
JT700	17.53				P				Cwmbran	Welsh Schools Combined Events Championships	30 Jun 07
PenNSU17M	2216				6				Cwmbran	Welsh Schools Combined Events Championships	30 Jun 07
2006 U15 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	55.9				3				Brecon	PDM Property Welsh Schools Championships	1 Jul 06
400	56.2				1				Cardiff	Capitol Shopping Centre Cardiff & Vale Schools Championships	6 Jun 06
400	57.76								Cardiff	Welsh Inter Regional Championships	27 Aug 06
800	2:16.18								Carmarthen	-	24 Jun 06
800	2:16.18				P				Carmarthen	PDM Properties Welsh Schools Combined Events Championships	24 Jun 06
800	2:21.0				P				Cardiff	Capitol Shopping Centre Cardiff & Vale Schools Combined Events Championships	10 May 06
80HU15M	13.60				P				Carmarthen	PDM Properties Welsh Schools Combined Events Championships	24 Jun 06
80HU15M	13.60								Carmarthen	-	24 Jun 06
80HU15M	13.6				P				Cardiff	Capitol Shopping Centre Cardiff & Vale Schools Combined Events Championships	10 May 06
HJ	1.50				P				Cardiff	Capitol Shopping Centre Cardiff & Vale Schools Combined Events Championships	10 May 06
HJ	1.47				P				Carmarthen	PDM Properties Welsh Schools Combined Events Championships	24 Jun 06
HJ	1.47								Carmarthen	-	24 Jun 06
LJ	4.72								Carmarthen	-	24 Jun 06
LJ	4.72				P				Carmarthen	PDM Properties Welsh Schools Combined Events Championships	24 Jun 06
LJ	4.67				P				Cardiff	Capitol Shopping Centre Cardiff & Vale Schools Combined Events Championships	10 May 06
SP4K	7.47				P				Carmarthen	PDM Properties Welsh Schools Combined Events Championships	24 Jun 06
SP4K	7.46				P				Cardiff	Capitol Shopping Centre Cardiff & Vale Schools Combined Events Championships	10 May 06
PenU15M	2081				11				Carmarthen	PDM Properties Welsh Schools Combined Events Championships	24 Jun 06
PenU15M	2004				2				Cardiff	Capitol Shopping Centre Cardiff & Vale Schools Combined Events Championships	10 May 06

Total Performances: 137

Please see the Submit section for details of how to notify us of any missing performances.

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