| 2025 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.0 | | | | 1 | B | | | Stretford | Northern T&F League - West Premier | 22 Jun 25 |
| parkrun | 19:31 | | | | 4 | | 1 | 1 | Macclesfield | Macclesfield parkrun # 291 | 7 Jun 25 |
| parkrun | 19:36 | | | | 9 | | 1 | 1 | Macclesfield | Macclesfield parkrun # 278 | 15 Feb 25 |
| parkrun | 19:50 | | | | 6 | | 1 | 1 | Macclesfield | Macclesfield parkrun # 274 | 18 Jan 25 |
| parkrun | 19:50 | | | | 10 | | 1 | 1 | Macclesfield | Macclesfield parkrun # 282 | 15 Mar 25 |
| parkrun | 20:03 | | | | 9 | | 1 | 1 | Macclesfield | Macclesfield parkrun # 290 | 31 May 25 |
| parkrun | 23:55 | | | | 38 | | 2 | 1 | Woodbank | Woodbank parkrun # 731 | 22 Mar 25 |
| parkrun | 24:30 | | | | 26 | | | 1 | King George V Playing Field | King George V Playing Field parkrun # 222 | 30 Aug 25 |
| parkrun | 31:53 | | | | 99 | | | | Boston | Boston parkrun # 432 | 5 Jul 25 |
| 7.9KXC | 30:53 | | | | 39 | | | | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 8KXC | 32:56 | | | | 4 | | | | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 8KXC | 35:16 | | | | 82 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 8.8KXC | 36:45 | | | | 4 | | | | Woodbank Park | Manchester Area League | 1 Mar 25 |
| 9.5KL | 36:38 | | | | 4 | L04 | | | Redcar | Northern Counties Women's 6-Stage Relays | 30 Mar 25 |
| 10K | 38:03 | | | 38:10 | 153 | | 16 | | Knutsford | Colshaw Hall 10K | 15 Jun 25 |
| 2024 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.70 | | | | 2 | A | | | Stretford | Northern League - West 1N | 18 May 24 |
| 3000 | 10:16.4 | | | | 2 | A | | | Blackpool | Northern League - West 1N | 17 Aug 24 |
| 3000 | 10:25.63 | | | | 2 | | | | Leigh | National Athletics League - Regional North | 22 Jun 24 |
| 5000 | 17:45.57 | | | | 2 | | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 3KXCL | 10:51 | | | | 26 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 4.33KL | 15:07 | | | | 28 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 5 Oct 24 |
| 4.5KL | 15:55 | | | | 4 | L02 | 4 | | Wythenshawe Park | Northern Counties Women's 6-Stage Relays | 23 Mar 24 |
| 5K | 17:22 | | | 17:28 | 111 | | 9 | 7 | Christleton | Christleton 5K | 17 May 24 |
| 5K | 17:26 | | | 17:40 | 298 | | 25 | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| parkrun | 18:30 | | | | 6 | | 1 | 1 | Macclesfield | Macclesfield parkrun # 256 | 21 Sep 24 |
| parkrun | 18:44 | | | | 2 | | 1 | 1 | Didcot | Didcot parkrun # 395 | 12 Oct 24 |
| parkrun | 18:53 | | | | 16 | | 1 | 1 | York | York parkrun # 493 | 17 Feb 24 |
| parkrun | 18:56 | | | | 2 | | | | Tokoinranta, FIN | Tokoinranta parkrun # 186 | 7 Sep 24 |
| parkrun | 19:13 | | | | 3 | | 1 | 1 | Conwy | Conwy parkrun # 404 | 15 Jun 24 |
| parkrun | 19:30 | | | | 6 | | 1 | 1 | Macclesfield | Macclesfield parkrun # 228 | 2 Mar 24 |
| parkrun | 20:07 | | | | 8 | | 1 | 1 | Macclesfield | Macclesfield parkrun # 225 | 3 Feb 24 |
| parkrun | 20:47 | | | | 17 | | 2 | 1 | The Cinder Track | The Cinder Track parkrun # 130 | 20 Apr 24 |
| parkrun | 21:27 | | | | 11 | | 2 | | Dolgellau | Dolgellau parkrun # 349 | 4 May 24 |
| 8KXC | 31:44 | | | | 4 | | | | Kenworthy woods | Manchester Area League | 9 Nov 24 |
| 8KXC | 33:06 | | | | 19 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 8.2KXC | 34:20 | | | | 20 | | | | Tatton Park | Manchester Area League | 13 Jan 24 |
| 10K | 35:22 | | | 35:27 | 68 | | 4 | | Knutsford | Knutsford 10K | 29 Sep 24 |
| 10K | 35:39 | | | 35:49 | 102 | | 8 | | Wilmslow | Wilmslow Summer 10K | 14 Jul 24 |
| 10K | 36:43 | | | 36:45 | 6 | | 1 | | Macclesfield | Macclesfield Running Festival | 27 Oct 24 |
| 10K | 38:03 | | | 38:06 | 9 | | 1 | | Knutsford | RunThrough Tatton 5K / 10K | 9 Mar 24 |
| 2023 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:20.02 | | | | 4 | A | | | Stretford | Northern Track & Field League West Premier | 19 Aug 23 |
| 3000 | 11:54.2 | | | | 2 | B | | | Blackburn | Northern Track & Field League West Premier | 2 Jul 23 |
| 4.2KL | 16:58 | | | | 30 | L2 | 16 | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 20:07 | | | 20:07 | 7 | | 1 | | Knutsford | Runthrough Chase The Sun Tatton 5K / 10K | 2 Aug 23 |
| parkrun | 20:27 | | | | 6 | | 1 | 1 | Macclesfield | Macclesfield parkrun # 206 | 16 Sep 23 |
| parkrun | 21:13 | | | | 15 | | 2 | | Macclesfield | Macclesfield parkrun # 197 | 15 Jul 23 |
| parkrun | 21:24 | | | | 18 | | 3 | | Macclesfield | Macclesfield parkrun # 196 | 8 Jul 23 |
| parkrun | 21:53 | | | | 19 | | 2 | | Macclesfield | Macclesfield parkrun # 194 | 24 Jun 23 |
| parkrun | 22:34 | | | | 38 | | | 1 | Macclesfield | Macclesfield parkrun # 191 | 3 Jun 23 |
| parkrun | 30:16 | | | | 286 | | | | St Albans | St Albans parkrun # 512 | 28 Jan 23 |
| parkrun | 40:05 | | | | 241 | | | | Macclesfield | Macclesfield parkrun # 188 | 13 May 23 |
| 7.65KXC | 33:50 | | | | 10 | | | | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 8.49KXC | 37:18 | | | | 17 | R5 | 17 | | Heaton Park | Manchester Area League | 14 Oct 23 |
| 10K | 36:58 | | | 37:14 | 185 | | 8 | | Wilmslow | Wilmslow Festive 10K | 26 Nov 23 |
| 10K | 40:26 | | | 40:29 | 11 | | 1 | | Macclesfield | Macclesfield Running Festival | 29 Oct 23 |
| 2022 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.65 | | | | 2 | A | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| 3000 | 10:58.09 | | | | 1 | B | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| parkrun | 23:20 | | | | 29 | | 2 | 1 | Banbury | Banbury parkrun # 334 | 10 Sep 22 |
| 6.2KXC | 29:14 | | | | 14 | | | | Pickmere | Cheshire County Championships | 8 Jan 22 |
| 6.4KL | 30:13 | | | | 59 | L2 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 22 |
| 7.8KL | 28:49 | | | | 10 | L1 | | | Birkenhead | Northern Counties Women's 6-Stage Relays | 27 Mar 22 |
| 8KXC | 35:06 | | | | 125 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.37KXC | 37:28 | | | | 6 | | | | Heaton Park | Manchester Area League | 19 Feb 22 |
| 8.65KL | 33:32 | | | | 19 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 9 Apr 22 |
| 8.9KXC | 35:37 | | | | 33 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 10K | 39:25 | | | 39:27 | 28 | | 3 | | Blackburn | Winter Warmer 10K | 6 Feb 22 |
| HM | 82:34 | | | 82:40 | 63 | | 10 | | Wrexham | Wrexham Elite Half Marathon | 24 Apr 22 |
| 2021 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.5 | | | | 3 | A | | | Bury | North of England League West 1N | 1 Aug 21 |
| 1500 | 4:56.3 | | | | 2 | A | | | Leigh | North of England League West 1N | 19 Jun 21 |
| 1500 | 5:00.25 | | | | 11 | 3 | | | Stretford | Trafford Grand Prix | 1 Jun 21 |
| 3000 | 10:20.5 | | | | 2 | A | | | Leigh | North of England League West 1N | 19 Jun 21 |
| 3000 | 10:23.93 | | | | 2 | A | | | Nottingham | National Athletics League Premier North | 28 Aug 21 |
| 3000 | 10:26.38 | | | | 1 | A | | | Stretford | North of England League West 1N | 22 May 21 |
| 3000 | 10:29.03 | | | | 1 | | | | Ellesmere Port | Cheshire County Championships | 22 Aug 21 |
| 3000 | 10:37.2 | | | | 3 | A | | | Bury | North of England League West 1N | 1 Aug 21 |
| 400HW | 74.9 | | | | 2 | B | | | Bury | North of England League West 1N | 1 Aug 21 |
| 2000SCW | 7:19.02 | | | | 2 | A | | | Stretford | National Athletics League Premier North | 6 Jun 21 |
| 2000SCW | 7:19.84 | | | | 2 | A | | | Sportcity | National Athletics League Premier North | 3 Jul 21 |
| 3KL | 9:48 | | | | 3 | L6 | 1 | | Ashton-under-Lyne | MMU Road Relays | 25 Apr 21 |
| 3KXCL | 10:58 | | | | 37 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 2MXCL | 12:45 | | | | 15 | L1 | | | Sheffield | Northern Counties Relay Championships | 23 Oct 21 |
| parkrun | 19:55 | | | | 16 | | 2 | 1 | Didcot | Didcot parkrun # 267 | 25 Dec 21 |
| parkrun | 19:59 | | | | 7 | | 1 | 1 | Didcot | Didcot parkrun # 263 | 27 Nov 21 |
| 6.4KXC | 25:03 | c | | | 1 | | | | Betley | Cheshire County Championships | 17 Apr 21 |
| 6.9KXC | 28:06 | | | | 7 | | | | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 7.7KXC | 30:04 | | | | 7 | | | | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 7.8KXC | 31:22 | | | | 5 | | | | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| 10K | 36:03 | c | | | 28 | | 2 | | Knutsford | Run Tatton 10K | 24 Apr 21 |
| 15K | 62:05 | | | 62:10 | 34 | | 5 | 1 | Meerbrook | Meerbrook 15K | 20 Nov 21 |
| 10M | 62:20 | c | | | 31 | | 1 | | Stockport | Stockport 10 | 12 Dec 21 |
| HM | 79:46 | c | | | 23 | | 1 | | Liverpool | RunThrough Aintree Racecourse Half Marathon | 9 May 21 |
| 2020 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.96 | | | | 2 | 6 | | | Stretford | Trafford Opener | 12 Jul 20 |
| 1500 | 4:44.31 | | | | 5 | 5 | | | Stretford | Trafford Open Series | 19 Sep 20 |
| 3000 | 10:17.49 | | | | 7 | 1 | | | Stretford | Trafford Open Series | 22 Aug 20 |
| 3000 | 10:18.17 | | | | 8 | 2 | | | Stretford | Trafford Open Series | 6 Sep 20 |
| 8KXC | 32:20 | | | | 9 | | 1 | | Knights Grange | Cheshire County Championships | 4 Jan 20 |
| 8.49KXC | 33:48 | | | | 2 | | | | Heaton Park | Manchester Area League | 8 Feb 20 |
| 10K | 36:53 | | | 37:00 | 162 | | 21 | | Partington | Trafford 10K | 1 Mar 20 |
| 10K | 37:22 | c | | | 165 | | 14 | | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 10K | 37:52 | c | | | 34 | | 3 | | Knutsford | RunThrough Tatton Park 10K | 13 Sep 20 |
| 10K | 37:56 | c | | | 32 | | 1 | | Knutsford | RunThrough Tatton Park 10K | 5 Dec 20 |
| 11.2KXC | 49:04 | | | | 61 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.08 | | | | 12 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| Mile | 5:13.45 | | | | 11 | 9 | | | Sportcity | Manchester Mile Open | 19 Jun 19 |
| 3000 | 10:00.37 | | | | 3 | A | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 3000 | 10:14.40 | | | | 7 | A | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| 3000 | 10:18.27 | | | | 3 | B | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| 2000SCW | 7:01.77 | | | | 3 | A | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 2000SCW | 7:02.79 | | | | 2 | A | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| 2000SCW | 7:07.90 | | | | 4 | A | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| 2000SCW | 7:14.94 | | | | 1 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 2 Jun 19 |
| 3000SCW | 10:50.14 | | | | 1 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 3000SCW | 11:02.17 | | | | 7 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 3000SCW | 11:26.59 | | | | 2 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 3000SCW | 11:35.17 | | | | 7 | | | | Birmingham | British Championships | 24 Aug 19 |
| 4.33KL | 15:44 | | | | 25 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 3MMT | 18:13 | | | | 7 | | | | Peel | Isle of Man Easter Festival Peel Hill | 20 Apr 19 |
| 5K | 17:54 | | | | 3 | | | | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| parkrun | 18:04 | | | | 3 | | 1 | 1 | Limavady | Limavady parkrun # 213 | 25 May 19 |
| parkrun | 18:35 | | | | 2 | | 1 | 1 | Didcot | Didcot parkrun # 217 | 15 Jun 19 |
| parkrun | 19:03 | | | | 20 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 320 | 23 Nov 19 |
| parkrun | 19:11 | | | | 11 | | 1 | 1 | Didcot | Didcot parkrun # 243 | 25 Dec 19 |
| 6KL | 23:06 | | | | 19 | L1 | | | Manchester | Northern Counties Women's 4-Stage Relays | 15 Sep 19 |
| 6.9KXC | 25:32 | | | | 1 | | | | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 8KXC | 31:44 | | | | 53 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5M | 30:18 | | | 30:21 | 22 | | 1 | | Didcot | Didcot 5 | 7 Jul 19 |
| 8.05KXC | 30:33 | | | | 26 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 8.1KXC | 30:48 | | | | 2 | | | | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 8.3KXC | 32:46 | | | | 4 | | | | Warrington | Cheshire County Championships | 5 Jan 19 |
| 8.49KXC | 34:03 | | | | 1 | | | | Heaton Park | Manchester Area League | 12 Jan 19 |
| 5.38ML | 31:45 | | | | 20 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 10K | 36:36 | | | | 66 | | 2 | | Port Erin | Isle of Man Easter Festival 10K | 19 Apr 19 |
| 10K | 36:48 | | | 36:49 | 107 | | 20 | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| SHORT10K | 39:33 | | | 40:15 | 617 | | 84 | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 42:18 | | | | 62 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10M | 63:37 | | | 63:41 | 47 | | 2 | | Stockport | Stockport 10 | 15 Dec 19 |
| HM | 83:31 | | | 83:37 | 108 | | 6 | | Wilmslow | Wilmslow Half Marathon | 24 Mar 19 |
| 2018 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.70 | | | | 10 | 4 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 1500 | 4:52.32 | | | | 12 | 2 | | | Stretford | Trafford AC Grand Prix Open | 28 Aug 18 |
| 3000 | 10:18.34 | | | | 5 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 3000 | 10:24.41 | | | | 3 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 3000 | 10:30.9 | | | | 1 | | | | Stockport | Cheshire League | 15 Jul 18 |
| 3000 | 10:31.9 | | | | 5 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 400HW | 74.3 | | | | 2 | A | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| 2000SCW | 7:12.30 | | | | 4 | A | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 2000SCW | 7:12.66 | | | | 4 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 2000SCW | 7:16.51 | | | | 4 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 3000SCW | 11:13.99 | | | | 4 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| LJ | 4.22 | | | | 4 | A | | | Salford | North of England League Division 3W | 8 Jul 18 |
| TJ | 8.54 | w | 2.2 | | 8 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| TJ | 7.77 | | -1.4 | | 8 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 3.01KXCL | 10:31 | | | | 16 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 2MXCL | 12:23 | | | | 11 | L1 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 4.33KL | 15:57 | | | | 34 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 3MMT | 19:33 | | | | 19 | | | | Peel | Isle of Man Easter Festival Peel Hill | 31 Mar 18 |
| parkrun | 18:22 | | | | 4 | | 1 | 1 | Didcot | Didcot parkrun # 175 | 18 Aug 18 |
| parkrun | 18:36 | | | | 5 | | 1 | 1 | Didcot | Didcot parkrun # 181 | 29 Sep 18 |
| parkrun | 18:47 | | | | 10 | | 1 | 1 | Didcot | Didcot parkrun # 194 | 25 Dec 18 |
| parkrun | 19:12 | | | | 7 | | 1 | 1 | Macclesfield | Macclesfield parkrun # 13 | 21 Jul 18 |
| parkrun | 19:29 | | | | 9 | | 1 | 1 | Coventry | Coventry parkrun # 430 | 22 Sep 18 |
| parkrun | 19:30 | | | | 15 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 383 | 1 Dec 18 |
| parkrun | 19:47 | | | | 3 | | 1 | 1 | Macclesfield | Macclesfield parkrun # 3 | 12 May 18 |
| parkrun | 20:07 | | | | 10 | | 1 | 1 | Macclesfield | Macclesfield parkrun # 2 | 5 May 18 |
| 5.4KL | 23:02 | | | | 13 | L3 | | | Manchester | Northern Counties Women's 4-Stage Relays | 23 Sep 18 |
| 6.2KL | 24:57 | | | | 10 | L1 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 6.9KXC | 26:00 | | | | 7 | | 7 | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 8KXC | 35:18 | | | | 59 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 8.4KXC | 35:03 | | | | 5 | | | | Stockport | Manchester Area League | 13 Jan 18 |
| 5.25M | 33:06 | | | 33:09 | 2 | | | | Prestwich | City of Salford Women's 5.25 | 25 Nov 18 |
| 8.5KL | 30:02 | | | | 10 | L4 | | | Birkenhead | Northern Counties Women's 6-Stage Relays | 25 Mar 18 |
| 5.38ML | 33:13 | | | | 24 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 10K | 37:34 | | | | 96 | | 6 | | Port Erin | Isle of Man Easter Festival 10K | 30 Mar 18 |
| 10K | 38:07 | | | 38:16 | 204 | | 21 | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 38:31 | | | 38:37 | 10 | | 2 | | Daventry | Daventry Road Runners 10K | 14 Oct 18 |
| 10K | 38:53 | | | 38:53 | 136 | | 24 | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| HM | 85:05 | | | 85:13 | 93 | | 6 | | Wilmslow | Wilmslow Half Marathon | 24 Jun 18 |
| 2017 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.57 | | | | 8 | 8 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 800 | 2:21.4 | | | | 1 | AB | | | Wrexham | Cheshire League | 2 Jul 17 |
| 800 | 2:28.0 | | | | 1 | AB | | | Warrington | Cheshire League | 3 Sep 17 |
| 1500 | 4:37.35 | | | | 4 | C | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 4:40.40 | | | | 5 | 4 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 1500 | 4:54.3 | | | | 1 | A | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| 1500 | 4:55.39 | | | | 5 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| Mile | 5:06.41 | | | | 6 | 7 | | | Sportcity | Manchester Mile | 21 Jun 17 |
| 3000 | 10:03.2 | | | | 5 | | | | Warrington | Cheshire League | 3 Sep 17 |
| 3000 | 10:11.34 | | | | 7 | 3 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 3000 | 10:12.8 | | | | 5 | | | | Wrexham | Cheshire League | 2 Jul 17 |
| 3000 | 10:17.3 | | | | 1 | A | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| 3000 | 10:21.95 | | | | 12 | 3 | | | Stretford | Trafford AC Grand Prix | 25 Apr 17 |
| 3000 | 10:27.02 | i | | | 7 | h1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 3000 | 10:38.40 | | | | 6 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| 100HW | 20.75 | w | 3.0 | | 5 | B | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 1500SCW | 5:16.92 | | | | 3 | | | | Doncaster | Doncaster Spring Open | 1 Apr 17 |
| 2000SCW | 7:07.4 | | | | 1 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 2000SCW | 7:16.67 | | | | 4 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 2000SCW | 7:26.44 | | | | 7 | | | | Bedford | BUCS Championships | 1 May 17 |
| 3000SCW | 11:10.52 | | | | 6 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 3KXCL | 11:03 | | | | 16 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.01KXCL | 10:52 | | | | 13 | L1 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 2MXCL | 12:52 | | | | 15 | L1 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 4.33KL | 16:05 | | | | 24 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 5K | 18:48 | | | 18:49 | 10 | | 3 | | Macclesfield | Macclesfield 5K | 24 Sep 17 |
| 5KL | 22:16 | | | | 20 | L1 | | | Manchester | Northern Counties Women's 4-Stage Relays | 16 Sep 17 |
| parkrun | 18:21 | | | | 8 | | 1 | 1 | Stretford | Stretford parkrun # 83 | 17 Jun 17 |
| parkrun | 18:24 | | | | 12 | | 2 | | South Manchester | South Manchester parkrun # 364 | 4 Mar 17 |
| parkrun | 18:35 | | | | 15 | | 1 | 1 | Tooting Common | Tooting Common parkrun # 80 | 12 Aug 17 |
| parkrun | 19:09 | | | | 8 | | 1 | 1 | Didcot | Didcot parkrun # 142 | 23 Dec 17 |
| parkrun | 19:20 | | | | 10 | | 1 | 1 | Didcot | Didcot parkrun # 143 | 25 Dec 17 |
| 6.9KXC | 26:17 | | | | 4 | | | | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 6.9KXC | 27:38 | | | | 5 | | | | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 7.38KXC | 28:31 | | | | 43 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8KXC | 31:13 | | | | 2 | | | | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 8KXC | 32:25 | | | | 59 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 35:59 | | | | 54 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 5MMT | 31:39 | | | | 13 | | 2 | | Manchester | Trafford All Terrain Challenge 5 | 14 Jul 17 |
| 8.4KXC | 33:29 | | | | 2 | | | | Stockport | Manchester Area League | 11 Feb 17 |
| 8.4KXC | 36:00 | | | | 2 | | | | Stockport | Greater Manchester County Championships | 7 Jan 17 |
| 8.65KL | 34:00 | | | | 26 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 10K | 36:58 | | | 37:05 | 104 | | 11 | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 2016 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.56 | | | | 5 | 10 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 1500 | 4:39.29 | | | | 4 | A | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 1500 | 4:41.31 | | | | 5 | C | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 4:51.89 | | | | 2 | | | | Macclesfield | Greater Manchester & Cheshire County Championships | 14 May 16 |
| 1500 | 4:53.0 | | | | 1 | AB | | | Connah's Quay | Cheshire League | 10 Jul 16 |
| 1500 | 4:55.2 | | | | 2 | A | | | Cleckheaton | North of England League Division 2WC | 7 May 16 |
| Mile | 5:03.52 | | | | 10 | 7 | | | Sportcity | Manchester Mile | 22 Jun 16 |
| 3000 | 10:12.59 | | | | 4 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 3000 | 10:24.4 | | | | 2 | A | | | Cleckheaton | North of England League Division 2WC | 7 May 16 |
| 3000 | 10:32.8 | | | | 1 | | | | Connah's Quay | Cheshire League | 10 Jul 16 |
| 5000 | 18:28.24 | | | | 10 | | | | Sportcity | Northern Senior & U20 Championships | 12 Jun 16 |
| 100HW | 23.88 | | -1.1 | | 7 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 400HW | 75.43 | | | | 5 | B | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 2000SCW | 7:12.84 | | | | 1 | A | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 2000SCW | 7:12.86 | | | | 6 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 2000SCW | 7:12.91 | | | | 1 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 2000SCW | 7:22.97 | | | | 5 | | | | Bedford | BUCS Championships | 2 May 16 |
| 3000SCW | 11:06.52 | | | | 5 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| TJ | 7.91 | | 0.2 | | 6 | B | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| DT1K | 13.92 | | | | 6 | B | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 1MMT | 5:11 | | | | 3 | R2 | 3 | | Trafford | Trafford All Terrain Challenge Mile | 16 Jul 16 |
| 3KXCL | 10:52 | | | | 19 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.33KL | 15:35 | | | | 30 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 3MMT | 17:17 | | | | 13 | | 3 | | Trafford | Trafford All Terrain Challenge 3 | 17 Jun 16 |
| 5K | 17:34 | | | 17:43 | 120 | | 5 | | Christleton | Christleton 5K | 20 May 16 |
| parkrun | 17:55 | | | | 15 | | 2 | | Stretford | Stretford parkrun # 18 | 19 Mar 16 |
| parkrun | 18:12 | | | | 7 | | 1 | 1 | South Manchester | South Manchester parkrun # 344 | 1 Oct 16 |
| parkrun | 18:19 | | | | 7 | | 1 | 1 | South Manchester | South Manchester parkrun # 308 | 2 Jan 16 |
| parkrun | 18:27 | | | | 13 | | 1 | 1 | Stretford | Stretford parkrun # 23 | 23 Apr 16 |
| parkrun | 18:53 | | | | 6 | | 1 | 1 | Daventry | Daventry parkrun # 75 | 26 Mar 16 |
| parkrun | 19:02 | | | | 2 | | 1 | 1 | Beckton | Beckton parkrun # 235 | 19 Nov 16 |
| 5.4KL | 18:32 | | | | 20 | L1 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 16 |
| 6.1KXC | 23:46 | | | | 38 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 4ML | 23:52 | | | | 8 | L1 | | | Sunderland | Northern Women's 6-Stage Relays | 2 Apr 16 |
| 7.1KXC | 25:14 | | | | 2 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 7.5KXC | 31:19 | | | | 3 | | | | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 7.6KXC | 33:23 | | | | 5 | | | | Manchester | Manchester Area League | 3 Dec 16 |
| 7.8KXC | 33:16 | | | | 22 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 8KXC | 35:08 | | | | 90 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5MMT | 30:42 | | | | 14 | | 2 | | Trafford | Trafford All Terrain Challenge 5 | 15 Jul 16 |
| 8.49KXC | 35:24 | | | | 3 | | | | Heaton Park | Manchester Area League | 16 Jan 16 |
| 5.38ML | 33:57 | | | | 19 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 10K | 38:58 | | | 39:07 | 223 | | 30 | | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10KXC | 39:15 | | | | 70 | | 7 | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| HM | 81:58 | | | 82:15 | 176 | | 18 | | Bath | Bath Half Marathon | 13 Mar 16 |
| ZRDL | 26:36 | | | | 4 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 33:41 | | | | 13 | | | | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.50 | | | | 3 | B | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 1500 | 4:45.72 | | | | 8 | 2 | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| 1500 | 4:50.95 | | | | 5 | A | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 3000 | 10:34.58 | | | | 6 | 4 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 3000 | 10:35.45 | | | | 6 | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
| 3000 | 10:40.00 | | | | 2 | B | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 3000 | 10:40.4 | | | | 6 | | | | Stretford | Cheshire League | 2 Aug 15 |
| 3000 | 10:56.04 | | | | 20 | 3 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 100HW | 20.10 | | 2.0 | | 5 | B | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 100HW | 20.61 | | 1.9 | | 6 | B | | | Derby | UK Women's League Division 1 | 10 May 15 |
| 100HW | 21.10 | | -2.2 | | 6 | B | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 2000SCW | 7:17.58 | | | | 7 | | | | Bedford | BUCS Championships | 4 May 15 |
| 2000SCW | 7:23.48 | | | | 1 | ns | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 2000SCW | 7:29.65 | | | | 3 | | | | Stretford | Trafford AC Grand Prix | 25 Aug 15 |
| 2000SCW | 7:33.44 | | | | 1 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 15 |
| 3000SCW | 11:56.23 | | | | 1 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 3KXCL | 11:00 | | | | 25 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 4.315KL | 15:54 | | | | 23 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5K | 18:43 | | | | 79 | | 11 | | Manchester | Sale Sizzler 5K Series | 9 Jul 15 |
| parkrun | 18:47 | | | | 5 | | 1 | 1 | Stretford | Stretford parkrun # 3 | 5 Dec 15 |
| parkrun | 19:08 | | | | 13 | | 2 | 1 | Coventry | Coventry parkrun # 269 | 30 May 15 |
| parkrun | 19:10 | | | | 15 | | 1 | 1 | South Manchester | South Manchester parkrun # 267 | 21 Mar 15 |
| parkrun | 19:46 | | | | 5 | | 1 | 1 | Netley Abbey | Netley Abbey parkrun # 204 | 26 Dec 15 |
| 8KXC | 30:09 | | | | 11 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 8KXC | 30:26 | | | | 166 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 32:54 | | | | 39 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 8KXC | 34:43 | | | | 75 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 31:03 | | | | 8 | | | | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| ZXC | 35:12 | | | | 5 | | | | Bogart Hole Clough | Greater Manchester County Championships | 3 Jan 15 |
| ZXC | 37:49 | | | | 12 | | | | Heaton Park | Manchester Area League | 10 Jan 15 |
| 2014 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | NT | | | | 5 | B | | | Bebington | North of England League Division 2W | 9 Aug 14 |
| 800 | 2:21.21 | | | | 3 | 10 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 800 | 2:22.47 | | | | 9 | A | | | Stretford | Trafford AC Club Races | 4 Sep 14 |
| 800 | 2:29.93 | | | | 6 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 1500 | 4:49.76 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 1500 | 4:59.9 | | | | 2 | A | | | Bebington | North of England League Division 2W | 9 Aug 14 |
| 1500 | 5:00.9 | | | | 1 | A | | | Liverpool | North of England League Division 2W | 13 Jul 14 |
| 3000 | 10:35.58 | | | | 16 | 2 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 3000 | 10:41.10 | | | | 20 | 3 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 3000 | 10:57.02 | | | | 20 | 3 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 3000 | 11:11.01 | | | | 6 | B | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| 3000 | 11:29.1 | | | | 4 | A | | | Stretford | North of England League Division 2W | 4 May 14 |
| 1500SCW | 5:24.88 | | | | 3 | | | | Stretford | BMC Track Festival Steeplechase | 6 Sep 14 |
| 2000SCW | 7:48.15 | | | | 2 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 15 Jun 14 |
| 2000SCW | 8:02.11 | | | | 5 | A | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| 3000SCW | 12:42.15 | | | | 4 | A | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 4.3KL | 17:07 | | | | 25 | L3 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 2.8ML | 20:09 | | | | 14 | L4 | | | Manchester | Northern Women's 6 Stage Relays | 15 Mar 14 |
| parkrun | 18:46 | | | | 19 | | 2 | 1 | South Manchester | South Manchester parkrun # 250 | 22 Nov 14 |
| parkrun | 19:14 | | | | 23 | | 2 | | South Manchester | South Manchester parkrun # 213 | 8 Mar 14 |
| parkrun | 19:42 | | | | 2 | | 1 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 36 | 1 Nov 14 |
| parkrun | 20:24 | | | | 12 | | 2 | | Netley Abbey | Netley Abbey parkrun # 149 | 25 Dec 14 |
| 8KXC | 35:43 | | | | 45 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 27:01 | | | | 17 | | | | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 27:32 | | | | 13 | | | | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 33:30 | | | | 15 | | | | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 34:00 | | | | 8 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXCL | 11:19 | | | | 18 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 13:14 | | | | 5 | L2 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:34 | | | | 18 | | 2 | | Netley Abbey | Netley Abbey parkrun # 77 | 24 Aug 13 |
| parkrun | 19:39 | | | | 25 | | 2 | 1 | South Manchester | South Manchester parkrun # 200 | 14 Dec 13 |
| parkrun | 20:06 | | | | 18 | | 2 | | Reading | Reading parkrun # 189 | 10 Aug 13 |
| parkrun | 21:16 | | | | 20 | | 1 | 1 | Netley Abbey | Netley Abbey parkrun # 96 | 28 Dec 13 |
| parkrun | 21:29 | | | | 24 | | 3 | | Netley Abbey | Netley Abbey parkrun # 74 | 3 Aug 13 |
| 10K | 45:52 | | | 45:55 | 1427 | | 241 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 89:22 | | | 89:25 | 510 | | 53 | | Bath | Bath Half Marathon | 3 Mar 13 |
| ZXC | 33:44 | | | | 14 | | | | Woodbank Park | Manchester Area League | 10 Nov 13 |
| 2012 U23 Southampton/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:25 | | | | 6 | | 1 | | Netley Abbey | Netley Abbey parkrun # 27 | 15 Sep 12 |
| parkrun | 19:36 | | | | 5 | | 1 | | Netley Abbey | Netley Abbey parkrun # 28 | 22 Sep 12 |
| 10KMT | 51:45 | | | | 18 | | 2 | | Bath | Bath Skyline 10K Series | 16 Dec 12 |
| HM | 88:13 | c | | | 402 | | 31 | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| 2011 U23 Southampton/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.6 | | | | 3 | ns | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:27.02 | | | | 10 | 5 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:29.8 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 2:40.01 | i | | | 5 | | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| 3000 | 12:44.0 | | | | 2 | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 100HW | 19.8 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| TJ | 9.31 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| parkrun | 20:36 | | | | 21 | | 2 | | Eastleigh | Eastleigh parkrun # 85 | 31 Dec 11 |
| 2010 U23 Team Southampton/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.17 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 800 | 2:26.55 | i | | | 5 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 2:28.1 | | | | 7 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 2:28.70 | | | | 6 | | | | Bath | Team Bath Open | 17 Apr 10 |
| 800 | 2:29.52 | i | | | 5 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 1500 | 5:07.57 | | | | 13 | 4 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 5:25.3 | | | | 1 | B | | | Kingston | Southern Women's League 1 Senior | 26 Jun 10 |
| 3000 | 12:01.0 | | | | 5 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 400HW | 80.0 | | | | 2 | B | | | Kingston | Southern Women's League 1 Senior | 26 Jun 10 |
| 2009 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:40.8 | | | | 2 | | | | Southampton | Team Southampton Open | 22 Apr 09 |
| 800 | 2:23.7 | | | | 1 | B | | | Portsmouth | National Junior Athletic League Itchen | 26 Jul 09 |
| 800 | 2:26.5 | | | | 1 | A | | | Brighton | National Junior Athletic League Itchen | 24 May 09 |
| 800 | 2:27.12 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 1500 | 5:04.6 | | | | 1 | B | | | Kingston | Southern Women's League Senior 1 | 25 Jul 09 |
| ZXC | 26:47 | | | | 18 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 29:45 | | | | 147 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 33:44 | | | | 10 | | | | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| 2008 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.6 | | | | | | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 2 | 31 May 08 |
| 400 | 63.8 | | | | | | | | Andover | Wessex Young Athletes' League | 13 Jul 08 |
| 800 | 2:25.9 | | | | | | | | Andover | Wessex Young Athletes' League | 13 Jul 08 |
| 800 | 2:26.4 | | | | | | | | Kingston | Southern Womens League - Senior Div 1 | 26 Jul 08 |
| 1500 | 5:00.91 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 400HW | 72.44 | | | | | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 400HW | 74.21 | | | | | | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 2000SCW | 8:22.0 | | | | | | | | Portsmouth | Hampshire Combined Events Championships | 5 May 08 |
| ZRDL | 16:25 | | | | 35 | -4 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 14:20 | | | | 6 | | | | Gang Warily | Hampshire Schools' Championships | 19 Jan 08 |
| ZXC | 15:45 | | | | 3 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 16:13 | | | | 6 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 18:01 | | | | 130 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 20:01 | | | | 12 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| 2007 U17 Torbay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.7 | | | | 3 | H | | | Exeter | BMC Exeter Regional Races | 24 Apr 07 |
| 1500 | 5:05.5 | | | | 9 | G | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
| 1500 | 5:05.5 | | | | | | | | Exeter | Exeter Harriers Evening Open | 31 Jul 07 |
| 3000 | 11:26.0 | | | | | | | | Yeovil | Dennett Trophy | 19 Aug 07 |
| 300HW | 48.04 | | | | 2 | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| 300HW | 51.2 | | | | | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| LJ | 4.61 | | | | | | | | Bath | Bath Open | 26 Aug 07 |
| TJ | 9.85 | | | | 2 | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| TJ | 9.59 | | | | 2 | | | | Yeovil | Dennett Trophy | 19 Aug 07 |
| TJ | 9.38 | | | | | | | | Bath | Bath Open | 26 Aug 07 |
| TJ | 9.36 | | | | 2 | | | | Yeovil | South West League Division 1 | 22 Apr 07 |
| ZXC | 15:06 | | | | 7 | | | 7 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 15:24 | | | | 6 | | | 6 | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 16:43 | | | | 9 | | | 9 | Goodwood | Hampshire League | 10 Nov 07 |
| 2006 U17 Torbay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.8 | | | | | | | | Exeter | South-West League | 28 May 06 |
| 1500 | 5:25.1 | | | | 5 | B | | | Exeter | BMC Regional Races | 25 Jul 06 |
| LJ | 4.40 | | | | | | | | Plymouth | Devon County Championships | 13 May 06 |
| 2005 U15 Torbay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.4 | | | | P | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| 75HU15W | 13.6 | | | | P | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| HJ | 1.20 | | | | P | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| LJ | 3.93 | | | | P | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| SP3.25K | 5.93 | | | | P | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| PenU15W | 1916 | | | | 8 | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |