Club: Blackheath & Bromley Gender: Male Age Group: V40 County: Kent Region: London Nation: England

Lead Coach: Urban Bettag 2012-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 26.3 26.3 200 1500 4:25.00 4:41.07 4:25.00 4:33.6 1500 Mile 4:55.20 4:55.20 Mile 3000 9:18.61 9:45.7 9:18.61 9:31.42 9:52.74 9:53.98 3000 5000 16:14.70 17:09.53 16:14.70 16:21.11 5000 18:22.4 2000SC 6:54.9 6:54.9 2000SC HJ 1.55 1.55 HJ LJ 5.38 4.74 5.38 LJ 5K 16:41 16:41 17:13 17:05 16:41 17:22 5K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 16:16 19:28 16:16 16:31 16:37 16:31 17:07 17:03 parkrun 10K 33:49 36:47 33:49 37:06 36:40 34:42 35:45 36:56 10K 10M 57:48 58:49 60:47 57:48 58:00 66:42 68:12 63:30 10M 65:31 HM 75:06 75:42 79:53 75:06 88:00 78:18 85:07 77:55 82:22 HM 94:45 84:57 20M 2:15:49 2:15:49 20M Mar 2:54:48 3:21:12 2:54:48 2:59:06 3:05:21 3:08:33 3:24:11 Mar

Performances	Submit
2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:28				1			1	Lullingstone	Lullingstone parkrun # 449	5 Apr 25
8KXC	30:22				55			12	Footscray	Kent League	11 Oct 25
8KXC	30:39				55			15	Somerhill School	Kent League	18 Oct 25
10K	36:47				381			32	London	Vitality London 10K	28 Sep 25
12KXC	48:36				75				Brands Hatch	Kent County Championships	4 Jan 25
2024 V35 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.07				16				Eton	National Athletics League - Premiership	1 Jun 24
parkrun	16:16				6			1	Bromley	Bromley parkrun # 671	4 May 24
parkrun	18:04				5			1	Bromley Summer	Bromley parkrun # 692	28 Sep 24
parkrun	19:10				1			1	Lullingstone	Lullingstone parkrun # 400	27 Apr 24
parkrun	19:38				2				Lullingstone	Lullingstone parkrun # 426	26 Oct 24
7.8KXC	29:16				26				Norman Park	Kent League	10 Feb 24
12KXC	46:54				68				Brands Hatch	Kent County Championships	6 Jan 24
15KXC	53:51				242				Beckenham Place	South of England Championships	27 Jan 24
HM	75:42			75:49	73				Paddock Wood	Lambert and Foster Paddock Wood Half Marathon	3 Mar 24
Mar	3:21:12	c			7632			1210	London	TCS London Marathon	21 Apr 24
2023 V35 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
3000	9:45.7				4	1			Eltham	Southern Counties Veterans AC Kent Division 1	5 May 23
5000	17:09.53				2	B			Tooting Bec	Southern Athletics League Division 1	19 Aug 23
8KXC	28:39				42				Danson Park	Kent League	11 Nov 23
10KMT	35:59			35:59	3				Eynsford	Darent Valley 10K	14 May 23
10KMT	36:41				5				Petts Wood	Petts Wood 10K	8 Oct 23
12KXC	51:35				96			12	Brands Hatch	Kent County Championships	7 Jan 23
HM	79:53			80:18	621				Copenhagen, DEN	Copenhagen Half Marathon	17 Sep 23
Mar	2:54:48	c			2021				London	TCS London Marathon	23 Apr 23
2022 V35 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
5000	16:14.70				11				Sportcity	National Athletics League - Premiership	7 May 22
parkrun	16:31				2			1	Bromley	Bromley parkrun # 551	1 Jan 22
8KXC	29:35				21				Foots Cray Meadows	Kent League	26 Nov 22
10K	33:49	c			106			15	London	Vitality London 10,000	2 May 22
10K	33:51	c			17			2	Brighton	Brighton 10K	10 Apr 22
10KMT	35:30			35:30	3				Eynsford	Darent Valley 10K	8 May 22
10KMT	36:09			36:10	5				Bromley	Bromley Midsummer Evening 10K	22 Jun 22
10KXC	38:57				55				Parliament Hill	London Championships	19 Nov 22
7MMT	40:23			40:24	5				Sevenoaks	Sevenoaks 7	10 Jul 22
10M	58:49			58:52	21				Canterbury	Canterbury 10	23 Jan 22
HM	75:06			75:07	4				Folkestone	Folkestone Rotary Half Marathon	25 Sep 22
HM	77:36			77:39	63				Paddock Wood	Lambert and Foster Paddock Wood Half Marathon	13 Mar 22
2021 V35 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
3000	9:18.61				5	B			Bromley	National Athletics League Premier London South	6 Jun 21
3000	9:31.59				1	3			Bromley	Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field)	11 Apr 21
5000	16:21.11				6				Eltham	Cambridge Harriers Open Series	23 Jun 21
5000	16:32.49				3	A			Eton	National Athletics League Premier London South	28 Aug 21
HM	88:00			88:03	143				Paddock Wood	Lambert and Foster Paddock Wood Half Marathon	5 Sep 21
2020 V35 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.00				2	2			Bromley	Blackheath & Bromley H September Open Series	14 Sep 20
3000	9:31.42				7	1			Bromley	London Hurdles & Middle Distance Open Event	11 Oct 20
parkrun	16:37				16				Dulwich	Dulwich parkrun # 422	7 Mar 20
parkrun	16:44				1			1	Bromley	Bromley parkrun # 522	1 Feb 20
parkrun	16:46				1			1	Bromley	Bromley parkrun # 519	11 Jan 20
parkrun	17:53				3				Bromley	Bromley parkrun # 518	4 Jan 20
HM	78:18	c			10				Eton	Dorney Lake Windsor Race Series	12 Dec 20
2019 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:55.20				5	1			Bromley	Blackheath & Bromley Club Championships	17 Jul 19
2000SC	6:54.9				2	A			Harrow	Southern Athletics League Division 1	15 Jun 19
5K	16:41				11				Battersea Park	Self Transcendence 5K	3 Jun 19
5K	16:47				20				London Hyde Park	Harbour Club Last Friday of the Month 5K	31 May 19
5K	16:57				27				Battersea Park	Self Transcendence 5K	10 Jun 19
parkrun	16:31				2			1	Bromley	Bromley parkrun # 493	13 Jul 19
parkrun	16:35				2			1	Bromley	Bromley parkrun # 482	20 Apr 19
parkrun	17:09				1			1	Bromley	Bromley parkrun # 467	5 Jan 19
parkrun	17:13				3			1	Bromley	Bromley parkrun # 468	12 Jan 19
10K	37:06			37:06	5				Bromley	Bromley Ted Pepper Memorial 10K	6 May 19
HM	85:07			85:10	22				London Victoria Park	RunThrough Victoria Park Half Marathon	3 Aug 19
2018 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5K	17:13				21				London Hyde Park	Harbour Club Last Friday of the Month 5K	16 Feb 18
5K	17:58				29				London Hyde Park	Harbour Club Last Friday of the Month 5K	28 Sep 18
5K	18:10				23				London Hyde Park	Harbour Club Last Friday of the Month 5K	31 Aug 18
parkrun	17:07				2			1	Bromley	Bromley parkrun # 432	5 May 18
parkrun	17:32				1			1	Bromley	Bromley parkrun # 430	21 Apr 18
parkrun	17:35				3			1	Bromley	Bromley parkrun # 435	26 May 18
parkrun	17:40				5			1	Bromley	Bromley parkrun # 465	29 Dec 18
parkrun	17:43				16			1	Bromley	Bromley parkrun # 464	25 Dec 18
parkrun	18:01				4			1	Bromley	Bromley parkrun # 454	13 Oct 18
parkrun	18:05				9			1	Bromley	Bromley parkrun # 463	22 Dec 18
parkrun	18:12				3			1	Bromley	Bromley parkrun # 441	14 Jul 18
5.8KL	22:33				109	L4			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
10K	36:40			36:44	5				London Regents Park	Mornington Chasers Regent's Park 10K Winter Series	7 Jan 18
10M	60:47			60:51	102				Portsmouth	Simplyhealth Great South Run 10	21 Oct 18
Mar	2:59:06			2:59:40	389				Manchester	ASICS Greater Manchester Marathon	8 Apr 18
2017 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5K	17:05				34				Battersea Park	Self Transcendence 5K	12 Jun 17
5.08KL	17:46				30	L12			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
6.38KL	22:55				28	L5			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
HMMT	84:46			84:46	2				Wimbledon	RunThrough Wimbledon Common Half Marathon	1 Oct 17
Mar	3:05:21	c			553				Manchester	ASICS Greater Manchester Marathon	2 Apr 17
2016 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
3000	9:52.74				18				Wimbledon	Rosenheim League East Division	8 Jun 16
LJ	4.74				4				Wimbledon	Rosenheim League East Division	8 Jun 16
5K	16:41				35				Battersea Park	Assembly League 5K	2 Jun 16
5K	17:02				19				Battersea Park	Self Transcendence 5K	13 Jun 16
10K	34:42			34:54	139				London	Vitality London 10,000	30 May 16
10K	35:48				9				Battersea Park	Self Transcendence 10K	11 Jun 16
9.1ML	59:03				5	L1			Caernarfon	Welsh Castles Relay	4 Jun 16
10M	57:48			57:50	56				Portsmouth	Great South Run 10	23 Oct 16
HM	77:55			77:57	82				Cardiff	Cardiff Half Marathon	2 Oct 16
HM	77:58			78:08	163				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	79:27			79:27	2				Cliftonville	Kent Coastal Half Marathon	4 Sep 16
20M	2:15:49			2:16:43	94				Bramley	Bramley 20	14 Feb 16
Mar	3:08:33	c			653				Manchester	ASICS Greater Manchester Marathon	10 Apr 16
2015 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:03				6			1	Fulham Palace	Fulham Palace parkrun # 113	28 Nov 15
10K	35:45				33				London Victoria Park	Middlesex 10K	4 Oct 15
10M	58:00			58:18	73				Portsmouth	Morrisons Great South Run 10	25 Oct 15
HM	82:22			82:23	9				Tarporley	Asics Oulton Park Half Marathon	8 Mar 15
HM	85:55			85:56	5				Cliftonville	Kent Coastal Half Marathon	6 Sep 15
SHORTMar	3:09:56			3:10:16	784				Manchester	ASICS Greater Manchester Marathon	19 Apr 15
2014 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10K	36:56			36:58	4				London Regent's Park	Regent's Park Summer 10K Series	4 May 14
10M	66:42	c			341				Portsmouth	Bupa Great South Run 10	26 Oct 14
ZXC	32:36				223				Stevenage	ATW Metropolitan League	8 Nov 14
2013 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10KMT	39:16			39:17	5				Richmond Park	Richmond Park Easter Sunday 10K	31 Mar 13
10M	68:12	c			329				Portsmouth	Bupa Great South Run 10	27 Oct 13
2012 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
200	26.3				4	A			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
1500	4:33.6				10				Tooting Bec	Rosenheim League East Division	25 Jul 12
1500	4:34.5				7				Battersea Park	Rosenheim League East Division	16 May 12
1500	4:36.7				2	B			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
3000	9:53.98				10	1			Parliament Hill	Highgate Late Season Open	12 Sep 12
3000	9:57.9				3	A			Perivale	Ealing Borough Trophies	18 Aug 12
HJ	1.55				3	A			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
LJ	5.38				5	A			Perivale	Ealing Borough Trophies	18 Aug 12
LJ	5.36				4	A			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
5K	17:22				13				London Kensington Gardens	Brooks Serpentine Last Friday 5K	24 Aug 12
5K	17:32				10				London Kensington Gardens	Brooks Serpentine Last Friday 5K	29 Jun 12
5K	17:34				11				London Kensington Gardens	Brooks Serpentine Last Friday 5K	20 Jul 12
5.994KL	22:28				58	L5			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
10M	63:30				24				Battersea Park	Self Transcendence 10	8 Sep 12
Mar	3:24:11			3:24:14	3648				London	Virgin London Marathon	22 Apr 12
2011 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5000	18:22.4				1	ns			Stevenage	Southern Athletics League Division 1	20 Aug 11
10KMT	39:39			39:39	12				London Old Deer Park	Old Deer Park 10K	6 Mar 11
10M	65:31	c			214				Portsmouth	Bupa Great South Run 10	30 Oct 11
HM	94:45			94:46	213				Leeds	Leeds Half Marathon	8 May 11
2010 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
HM	84:57			85:03	68				Leeds	Leeds Half Marathon	9 May 10
2008 SEN Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:22				51			5	Alexandra Palace	Chingford League	18 Oct 08
ZXC	41:59				45				Chingford	Chingford League	27 Dec 08

Total Performances: 124

Please see the Submit section for details of how to notify us of any missing performances.

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