| 2025 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 73.52 | | | | 5 | A | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| 400H | 74.06 | | | | 6 | 1 | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| 2000SC | 7:16.5 | | | | 5 | A | | | Norwich | Southern Athletics League Division 1 | 30 Aug 25 |
| 3000SC | 11:12.03 | | | | 1 | | | | Derby | British Masters Outdoor Championships | 14 Sep 25 |
| SP7.26K | 6.44 | | | | 11 | | | | Bromley | National Athletics League Championship - East | 19 Jul 25 |
| HT7.26K | 17.19 | | | | 5 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Jul 25 |
| HT7.26K | 15.92 | | | | 10 | | | | Stevenage | National Athletics League Championship - East | 5 Jul 25 |
| HT7.26K | 15.10 | | | | 5 | B | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| HT7.26K | 15.00 | | | | 4 | B | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| HT7.26K | 14.85 | | | | 9 | | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| HT7.26K | 14.84 | | | | 4 | B | | | Norwich | Southern Athletics League Division 1 | 30 Aug 25 |
| HT7.26K | 14.83 | | | | 11 | | | | Bromley | National Athletics League Championship - East | 19 Jul 25 |
| 6KL | 22:46 | | | | 124 | L02 | | 18 | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 2024 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 28.04 | | -0.4 | | 2 | 2 | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 400H | 71.67 | | | | 2 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 400H | 72.7 | | | | 4 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 400H | 84.95 | | | | 5 | 1 | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 400H | 86.02 | | | | 3 | 2 | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 2000SC | 7:01.69 | | | | 1 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 2000SC | 7:28.15 | | | | 8 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 2000SC | 7:34.66 | | | | 6 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 3000SC | 11:11.6 | | | | 5 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 3000SC | 12:23.40 | | | | 7 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| SP7.26K | 6.43 | | | | 5 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| HT7.26K | 14.07 | | | | 5 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| HT7.26K | 13.66 | | | | 9 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| HT7.26K | 12.42 | | | | 8 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| HT7.26K | 12.35 | | | | 4 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| JT800 | 6.63 | | | | 10 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 3ML | 16:59 | | | | 22 | L1 | | 8 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 6KXCL | 23:29 | | | | 17 | L1 | | 5 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 8KXC | 31:31 | | | | 58 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 8KXC | 34:08 | | | | 51 | | | | Writtle University | Essex League | 30 Nov 24 |
| 8.5KXC | 29:34 | | | | 58 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 2023 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:05.60 | | | | 4 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 3000SC | 11:12.37 | | | | 7 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| HT7.26K | 12.37 | | | | 10 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 3ML | 16:34 | | | | 6 | L3 | | 5 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 8KXC | 34:06 | | | | 42 | | | 5 | Hainault Forest | Essex League | 11 Feb 23 |
| 2022 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 69.74 | | | | 3 | 2 | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 400H | 70.32 | | | | 6 | A1 | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 400H | 71.20 | | | | 4 | B | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 3000SC | 10:31.38 | | | | 5 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| SP7.26K | 6.16 | | | | 13 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| DT2K | 15.79 | | | | 12 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| HT7.26K | 11.38 | | | | 11 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 3ML | 15:41 | | | | 15 | L1 | | 2 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5.08KL | 22:24 | | | | 22 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 8KXC | 31:56 | | | | 24 | | | 2 | Writtle | Essex League | 19 Feb 22 |
| 2021 V45 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:39.49 | | | | 3 | | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| 3000SC | 10:45.3 | | | | 2 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| 3000SC | 10:53.52 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 8KXC | 27:56 | | | | 9 | | | 6 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 9KXC | 34:31 | | | | 39 | | | 2 | Great Notley Park | Essex League | 18 Dec 21 |
| 2020 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2ML | 18:26 | | | | 19 | L2 | | 4 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 2019 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 72.19 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 3000SC | 10:47.39 | | | | 3 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 2018 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 67.33 | | | | 3 | B | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 400H | 67.59 | | | | 8 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 400H | 70.07 | | | | 7 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 3000SC | 10:25.03 | | | | 2 | B | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 3000SC | 10:27.70 | | | | 3 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 5KL | 17:16 | | | | 4 | L3 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 5.08KL | 18:12 | | | | 13 | L3 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| ZXC | 30:15 | | | | 16 | | | 2 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 31:05 | | | | 26 | | | 3 | Basildon | Essex League | 10 Feb 18 |
| 2017 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 26.33 | | 1.0 | | 6 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 3000SC | 10:26.40 | | | | 8 | | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 3000SC | 10:27.27 | | | | 3 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 3000SC | 10:27.80 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 3000SC | 10:38.16 | | | | 1 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 3ML | 17:23 | | | | 10 | L4 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5KL | 17:47 | | | | 4 | L3 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 15:04 | | | | 1 | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 8KXC | 30:05 | | | | 13 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 2016 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.95 | | | | 6 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 110H | 25.88 | | -3.4 | | 6 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 400H | 79.19 | | | | 6 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 3000SC | 10:17.15 | | | | 2 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 3000SC | 10:21.73 | | | | 2 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 3000SC | 10:31.5 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 3000SC | 11:25.20 | | | | 5 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| PV | 1.12 | | | | 7= | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| HT7.26K | 14.35 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 5KXCL | 15:47 | | | | 7 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| ZXC | 30:40 | | | | 21 | | | 7 | Colchester | Essex League | 7 Feb 16 |
| 2015 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:14.04 | | | | 2 | B | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 3000SC | 10:15.30 | | | | 1 | B | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 3000SC | 10:19.71 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 3000SC | 10:21.51 | | | | 1 | B | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 3000SC | 10:22.43 | | | | 11 | A | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 3000SC | 10:45.20 | | | | 1 | B | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 3ML | 17:06 | | | | 12 | L6 | | | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 2014 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.02 | | | | 3 | B | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 1500 | 4:38.38 | | | | 3 | B | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 2000SC | 6:25.4 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 3000SC | 10:07.19 | | | | 1 | B | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 3000SC | 10:16.64 | | | | 1 | B | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 3000SC | 10:38.21 | | | | 1 | B | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| LJ | 4.55 | | | | 5 | B | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 3ML | 16:28 | | | | 5 | L3 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| ZRDL | 20:14 | | | | 7 | L2 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 27:19 | | | | 38 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 29:36 | | | | 26 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 31:07 | | | | 27 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 16:05 | | | | 8 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.80 | | | | 8 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 5000 | 20:10.09 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 2000SC | 6:29.50 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 2000SC | 6:31.7 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 3000SC | 10:04.85 | | | | 1 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 3000SC | 10:09.8 | | | | 1 | B | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 3000SC | 10:13.62 | | | | 2 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 3000SC | 10:24.93 | | | | 2 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 3000SC | 11:07.23 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 3ML | 16:28 | | | | 10 | L2 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 3.5ML | 20:54 | | | | 7 | L3 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 2012 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.07 | | | | 7 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 1500 | 4:47.19 | | | | 8 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 1500 | 5:31.38 | | | | 7 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 3000 | 10:53.82 | | | | 7 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 3000SC | 10:19.94 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 3000SC | 10:23.20 | | | | 1 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 3000SC | 11:15.55 | | | | 4 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| DT2K | 18.43 | | | | 7 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 2011 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:09.78 | | | | 7 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 5000 | 17:35.77 | | | | 4 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 3000SC | 9:58.93 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000SC | 9:59.38 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 3000SC | 10:07.96 | | | | 2 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 3000SC | 10:07.98 | | | | 2 | | | | Woodford | Essex County Championships | 7 May 11 |
| 3000SC | 10:20.17 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 3000SC | 10:30.50 | | | | 2 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 4.819KL | 16:05 | | | | 3 | L2 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 3.5ML | 19:36 | | | | 3 | L2 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5.994KL | 20:47 | | | | 47 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 28:59 | | | | 26 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 30:21 | | | | 29 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 34:31 | | | | 18 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXCL | 11:18 | | | | 5 | L2 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:22.24 | | | | 7 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 3000SC | 10:02.21 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 3000SC | 10:05.35 | | | | 1 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 3000SC | 10:06.24 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 3000SC | 10:12.02 | | | | 1 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 3000SC | 10:19.10 | | | | 1 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| ZXC | 27:33 | | | | 31 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 28:20 | | | | 23 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 29:40 | | | | 30 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 31:53 | | | | 18 | | | | Braintree | Essex League | 18 Dec 10 |
| 2009 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:09.56 | | | | 1 | B | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| 3000SC | 10:12.3 | | | | 1 | B | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 3000SC | 10:18.5 | | | | 2 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 3000SC | 10:33.95 | | | | 2 | B | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 2008 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:00.0 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| 3000SC | 10:06.7 | | | | | | | | Swindon | Southern Men's League Division 1 | 7 Jun 08 |
| 3000SC | 10:20.7 | | | | | | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 3000SC | 10:31.92 | | | | | | | | Liverpool | World Firefighters Games 08 | 28 Aug 08 |
| 3000SC | 10:44.4 | | | | | | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| ZRDL | 29:45 | | | | -29 | L5 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 30:27 | | | | 54 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 31:37 | | | | 5 | | | | Stowe | National Fireman's Cross Country Championships | 5 Oct 08 |
| 2007 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:25.8 | | | | | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| 10K | 34:50 | | | | 20 | | | | Chelmsford | Chelmsford 10K | 18 Nov 07 |
| 10K | 34:54 | | | | 17 | | | | Southend | Southend Classic 10K | 7 Oct 07 |
| 2006 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:50 | | | | 23 | | | | Chelmsford | Chelmsford 10km inc Essex Championships | 19 Nov 06 |
| 10K | 34:54 | | | | 25 | | | | Southend | Southend 10K | 8 Oct 06 |
| 2005 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 55:36 | | | | 4 | | | | Dartford | DARTFORD 10 | 16 Jan 05 |
| HM | 74:10 | | | | 2 | | | | Brentwood | Brentwood Half Marathon | 13 Mar 05 |
| Mar | 2:46:27 | | | | 359 | | 333 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:35 | | | | 6 | | | | Chelmsford | CHELMSFORD 10km | 21 Nov 04 |
| 10K | 33:54 | | | | 2 | | | | Grays | WILLIAM EDWARDS SCHOOL & SPORTS COLLEGE 10km | 19 Dec 04 |
| 10K | 34:42 | | | | 18 | | | | Southend | SOUTHEND 10km | 3 Oct 04 |
| 20M | 2:07:23 | | | | 13 | | | | Oakley | Oakley 20 | 28 Mar 04 |
| 2003 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.48 | | | | 7 | A | | | Watford | Watford Open | 11 Jun 03 |
| 3000SC | 9:38.8 | | | | 3 | | | | Abingdon | British Athletics League Division Four | 5 Jul 03 |
| 2002 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:43.6 | | | | 3 | | | | Liverpool | D4 Liverpool | 18 May 02 |
| 3000SC | 9:58.7 | | | | 5 | | | | Rugby | Division 4 | 31 Aug 02 |
| 2001 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.2 | | | | 1 | | | | Carshalton | Sutton | 23 Jun 01 |
| 2000 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:45.6 | | | | 7 | | | | Sheffield | British Athletics League Division 3 | 24 Jun 00 |
| 3000SC | 9:49.0 | | | | 5 | | | | Watford | British League Division 3 | 20 May 00 |
| 3000SC | 9:50.4 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 00 |
| 3000SC | 9:51.0 | | | | 2 | B | | | Cardiff | BAL Division 3 | 8 Jul 00 |