| 2014 SEN Derby/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.32 | | -1.8 | | 6 | 3 | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 100 | 11.5 | | -0.3 | | 2 | A | | | Derby | North of England League Division 1 | 13 Jul 14 |
| 200 | 21.83 | i | | | 2 | 2 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 200 | 23.0 | | -3.8 | | 3 | A | | | Derby | North of England League Division 1 | 13 Jul 14 |
| 200 | DQ | i | | | - | h13 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 400 | 49.14 | | | | 5 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 400 | 49.21 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 27 May 14 |
| 400 | 49.33 | | | | 3 | h3 | | | Cardiff | Welsh Championships | 31 May 14 |
| 400 | 49.59 | | | | 3 | 1 | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 400 | 49.76 | | | | 5 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 400 | 49.93 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 2013 SEN Derby/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.84 | w | 3.8 | | 1 | 17 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 100 | 11.13 | | -0.2 | | 3 | ns1 | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 200 | 21.47 | w | 2.1 | | 1 | 2 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 200 | 21.73 | | 2.0 | | 5 | 16 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 200 | 22.07 | | -1.5 | | 2 | 4 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 22.72 | i | | | 4 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 200 | 23.22 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 300 | 34.21 | | | | 2 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 400 | 48.00 | | | | 1 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 400 | 48.03 | | | | 2 | 2 | | | Merksem BEL | Internationaal Antwerps Atletiek Gala | 24 Aug 13 |
| 400 | 48.09 | | | | 2 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 400 | 48.43 | | | | 2 | 1 | | | Belfast | Belfast International | 25 Jun 13 |
| 400 | 48.53 | | | | 4 | 3 | | | Loughborough | Loughborough EAP Open Meeting | 23 Jul 13 |
| 400 | 48.54 | | | | 3 | B | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| 400 | 48.59 | | | | 2 | h1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 400 | 48.67 | | | | 3 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 400 | 48.68 | | | | 3 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 400 | 48.69 | | | | 3 | 4 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 400 | 48.72 | | | | 6 | C | | | Loughborough | Loughborough International | 19 May 13 |
| 400 | 48.74 | | | | 7 | | | | Bedford | BUCS Championships | 6 May 13 |
| 400 | 48.78 | | | | 6 | A | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 400 | 48.79 | | | | 6 | h5 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400 | 48.88 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 400 | 49.48 | | | | 2 | h7 | | | Bedford | BUCS Championships | 4 May 13 |
| 400 | 49.61 | | | | 1 | 3 | | | Amsterdam, NED | Amsterdam Open | 31 Aug 13 |
| 400 | 49.96 | i | | | 4 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 2012 SEN Derby/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.22 | i | | | 1 | h3 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60 | DNS | i | | | - | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 100 | 11.31 | | | | 2 | 5 | | | Birmingham (Un) | BRAT Club Open | 11 Jul 12 |
| 100 | 11.51 | | -2.7 | | 2 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 200 | 22.18 | | 0.0 | | 3 | 1 | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 200 | 22.45 | | | | 3 | 4 | | | Birmingham (Un) | BRAT Club Open | 11 Jul 12 |
| 200 | 24.85 | | -2.9 | | 6 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 400 | 49.36 | | | | 5 | s3 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400 | 49.77 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 12 |
| 400 | 49.84 | | | | 2 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 2011 SEN Derby/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.10 | i | | | 3 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 7.16 | i | | | 1 | h5 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 7.27 | i | | | 3 | ns1 | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 100 | 10.91 | | | | 3 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 100 | 11.13 | | -0.3 | | 5 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 100 | 11.14 | | 0.2 | | 1 | B | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 100 | 11.16 | | | | 1 | 6 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 100 | 11.36 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 100 | 11.44 | | -3.8 | | 1 | ns | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 100 | 11.46 | | -1.5 | | 4 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 200 | 22.03 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 200 | 22.12 | w | 2.9 | | 3 | 3 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 200 | 22.14 | | -0.1 | | 2 | | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 200 | 22.25 | | | | 2 | 4 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 200 | 22.26 | i | | | 4 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 200 | 22.40 | i | | | 1 | h14 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 200 | 22.78 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 400 | 47.78 | | | | 4 | | | | Viljandi, EST | Bigbank Kuldliiga | 9 Aug 11 |
| 400 | 48.03 | | | | 3 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 400 | 48.40 | | | | 6 | | | | Bedford | BUCS Championships | 2 May 11 |
| 400 | 48.49 | | | | 4 | h2 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400 | 48.55 | | | | 3 | 1 | | | Valbonne, FRA | Meeting de Valbonne | 11 Jun 11 |
| 400 | 48.80 | | | | 4 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 400 | 48.93 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 400 | 48.99 | | | | 7 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400 | 49.03 | | | | 4 | 2 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400 | 49.07 | | | | 3 | A | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 400 | 49.25 | | | | 4 | 1 | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 400 | 49.25 | | | | 1 | h3 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 400 | 49.34 | | | | 2 | s3 | | | Bedford | BUCS Championships | 1 May 11 |
| 400 | 49.36 | | | | 4 | A | | | Loughborough | Loughborough International | 22 May 11 |
| 400 | 49.44 | | | | 1 | h6 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 2010 SEN Derby/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.16 | i | | | 5 | A | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 100 | 11.1 | | | | 2 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 100 | 11.3 | | | | 3 | | | | Bath | TeamBath Evening Open | 23 Jun 10 |
| 200 | 22.11 | i | | | 3 | A | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 200 | 22.12 | w | 2.2 | | 7 | h2 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 200 | 22.16 | i | | | 3 | s1 | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 200 | 22.27 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 200 | 22.31 | | 1.3 | | 2 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 200 | 22.45 | i | | | 1 | h4 | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 200 | 22.51 | | -1.2 | | 6 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 200 | 22.58 | i | | | 1 | h8 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 200 | 22.6 | | | | 1 | | | | Bath | TeamBath Evening Open | 23 Jun 10 |
| 200 | 22.85 | | -0.2 | | 5 | h3 | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 200 | 22.92 | i | | | 1 | 2 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 300 | 36.38 | i | | | 1 | 1 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 400 | 48.14 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 400 | 48.46 | | | | 4 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 400 | 48.62 | | | | 3 | h2 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 48.68 | | | | 3 | h4 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 48.69 | | | | 4 | h1 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400 | 48.79 | | | | 2 | B | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 48.83 | | | | 5 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| 400 | 48.86 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 400 | 48.93 | | | | 5 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 400 | 49.01 | | | | 5 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 49.53 | | | | 2 | h6 | | | Bedford | BUCS Championships | 1 May 10 |
| 400 | 49.61 | | | | 3 | 3 | | | Pavia, ITA | EAP Meeting `Graziano Della Valle` | 9 May 10 |
| 400 | 49.66 | | | | 5 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 400 | 50.23 | i | | | 5 | h3 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 400 | 50.5 | i | | | 1 | 1 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 400 | 51.0 | | | | 1 | A | | | Scunthorpe | Northern League 3EC | 4 Jul 10 |
| 600 | 1:25.98 | i | | | 3 | 2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 2009 U23 Derby/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.27 | i | | | 5 | 1 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 100 | 11.10 | | | | 2 | 7 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 3 Jun 09 |
| 100 | 11.1 | | 1.7 | | 3 | | | | Stoke | Staffordshire County Championships | 9 May 09 |
| 100 | 11.33 | | -2.4 | | 4 | h1 | | | Birmingham | Birchfield Harriers Open | 31 Aug 09 |
| 100 | 11.38 | | -1.4 | | 4 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 200 | 22.22 | | -0.4 | | 2 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 200 | 22.3 | w | 2.7 | | 2 | | | | Stoke | Staffordshire County Championships | 9 May 09 |
| 200 | 22.33 | | -1.3 | | 3 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 200 | 22.39 | | -3.2 | | 4 | h1 | | | Birmingham | Birchfield Harriers Open | 31 Aug 09 |
| 200 | 22.48 | | | | 2 | 3 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 3 Jun 09 |
| 200 | 22.64 | w | 2.7 | | 2 | h2 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 200 | 22.7 | | | | 7 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 200 | 22.88 | i | | | 2 | 3 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 400 | 48.06 | | | | 2 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 400 | 48.35 | | | | 2 | 3 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 400 | 48.36 | | | | 3 | 3 | | | Amsterdam, NED | Amsterdam Open | 8 Aug 09 |
| 400 | 48.6 | | | | 2 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 400 | 48.63 | | | | 4 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 48.63 | | | | 1 | h2 | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 400 | 48.84 | | | | 3 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 400 | 48.9 | | | | 1 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 400 | 49.05 | | | | 6 | s1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 49.18 | i | | | 1 | h3 | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 49.36 | i | | | 1 | | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 49.39 | | | | 1 | h3 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 49.40 | i | | | 1 | s1 | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 49.63 | | | | 2 | h1 | | | Antwerp, BEL | International Antwerp Athletics Gala | 29 Aug 09 |
| 400 | 49.7 | | | | 3 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 49.75 | i | | | 3 | h4 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 49.89 | i | | | 3 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 400 | 50.05 | | | | 3 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 400 | 50.48 | i | | | 2 | h8 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 400 | 50.50 | | | | 6 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 400 | 50.96 | i | | | 3 | 3 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 2008 U23 Burton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.32 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 100 | 11.0 | | | | 1 | A | | | Burton | Midland League Division 6 | 5 Jul 08 |
| 100 | 11.10 | w | 5.9 | | 5 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 100 | 11.4 | | | | | | | | Nuneaton | Midland League Division 6 | 7 Jun 08 |
| 100 | 11.41 | | | | | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
| 200 | 22.5 | | | | 1 | A | | | Burton | Midland League Division 6 | 5 Jul 08 |
| 200 | 22.7 | w | 2.3 | | 6 | | | | Stoke | Staffordshire Championships | 10 May 08 |
| 200 | 22.8 | | | | 1 | | | | Stourport | Midland League Division 6 | 3 May 08 |
| 200 | 22.90 | | -0.7 | | 3 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
| 200 | 22.9 | | | | 1 | | | | Stoke | City of Stoke AC Open | 19 Apr 08 |
| 200 | 22.9 | | 0.1 | | 4 | h2 | | | Stoke | Staffordshire Championships | 10 May 08 |
| 200 | 22.9 | | | | 1 | | | | Nuneaton | Midland League Division 6 | 7 Jun 08 |
| 200 | 23.18 | | | | | | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 400 | 50.99 | | | | 3 | 1 | | | Derby | Summer Sprints Series | 25 Jun 08 |
| 400 | 51.87 | | | | | | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 400 | 52.2 | | | | | | | | Stourport | Midland League Division 6 | 3 May 08 |
| LJ | 5.88 | w | | | | | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 2007 U23 Burton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.29 | i | | | 3 | h1 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 60 | 7.32 | i | | | | | | | Birmingham | Midland Championships & Open - Part 1 | 4 Feb 07 |
| 60 | 7.33 | i | | | | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 60 | 7.33 | i | | | 8 | s1 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 200 | 23.30 | i | | | | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 200 | 23.3 | i | | | 5 | s2 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 200 | 23.45 | i | | | 4 | h1 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 200 | 23.45 | i | | | | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| LJ | 5.41 | | | | | | | | Telford | Midland Men's League Division 4 | 2 Jun 07 |
| 2006 U20 Burton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 32.79 | | | | | | | | Burton | - | 1 Jul 06 |
| 2005 U20 Burton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.35 | i | | | 2 | 2 | | | Birmingham | Birmingham Games | 29 Jan 05 |
| 60 | 7.36 | i | | | ht | | | | Birmingham | Midland Championships | 13 Feb 05 |
| 100 | 11.2 | | | | 2 | | | | Worcester | Heart of England Division 3 | 7 May 05 |
| 100 | 11.2 | | | | 3 | | | | Burton upon Trent | Midland Men's League Division 3 | 30 Jun 05 |
| 100 | 11.3 | | | | 2 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & UNIVERSITY OF BIRMINGHAM OPEN | 2 May 05 |
| 100 | 11.3 | | | | 1 | | | | Cannock | Staffordshire Schools Championships | 11 Jun 05 |
| 100 | 11.45 | | | | ht | | | | Birmingham | Midland U20 Champioships | 28 May 05 |
| 200 | 23.0 | | | | 2 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & UNIVERSITY OF BIRMINGHAM OPEN | 2 May 05 |
| 200 | 23.3 | | 1.1 | | 4 | | | | Stoke | Staffordshire County Championships | 14 May 05 |
| 200 | 23.4 | | | | ht | | | | Birmingham | Midland U20 Champioships | 29 May 05 |