| 2020 V50 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:32 | | | | 4 | | | 1 | Buxton | Buxton Pavilion Gardens 5K | 14 Mar 20 |
| 12KXC | 51:21 | | | | 206 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 71:38 | | | | 1440 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V50 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 13:59 | | | | 21 | L4 | | | Mackworth | Starlight Relay (4 x 2M) | 7 Nov 19 |
| 3.165ML | 20:38 | | | | 49 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.88KL | 23:37 | | | | 75 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5MXC | 35:59 | | | | 70 | | | 8 | Ilkeston | Booth Decorators League | 1 Dec 19 |
| 10K | 45:06 | | | 47:20 | 2226 | | | 167 | London | Vitality London 10,000 | 27 May 19 |
| 12KXC | 54:49 | | | | 1487 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 57:24 | | | | 282 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 2018 V50 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.165ML | 20:31 | | | | 29 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 10KXC | 42:17 | | | | 138 | | | 9 | Kettering | North Midlands League | 10 Nov 18 |
| ZXCL | 12:08 | | | | 34 | L2 | | 23 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V45 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 18:17 | | | | 19 | L3 | | 4 | Leicester | Livingston Relays | 30 Apr 17 |
| 5.88KL | 22:26 | | | | 59 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 8.65KL | 34:23 | | | | 65 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 8.65KL | 34:26 | | | | 56 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 2016 V45 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 18:40 | | | | 13 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5MMT | 27:11 | | | | 20 | | | 1 | Teversal | Booth Decorators Summer League 5 | 12 Apr 16 |
| 5.38ML | 32:38 | | | | 57 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 12KXC | 57:16 | | | | 771 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 83:04 | | | 83:09 | 83 | | | 13 | Wrexham | Wrexham Village Bakery Half Marathon | 14 Feb 16 |
| 2015 V45 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:33 | | | | 9 | L3 | | | Long Eaton | British Masters Relay Championships | 24 Oct 15 |
| 4.4KL | 15:39 | | | | 3 | L1 | | | Swadlincote | Midland Masters AC Relays | 26 Apr 15 |
| 5.848KL | 22:51 | | | | 52 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 4.5MXC | 29:26 | | | | 50 | | | 7 | Derby | Booth Decorators League | 8 Nov 15 |
| 4.8MMT | 29:16 | | | | 23 | | | 2 | Denby | Booth Decorators' League 4.8 | 9 Jun 15 |
| 5MMT | 30:19 | | | | 27 | | | 4 | Teversal | Booth Decorators' Summer League 5 | 14 Apr 15 |
| 9.5KXC | 40:36 | | | | 143 | | | 17 | Derby | North Midlands League | 10 Oct 15 |
| 10KXC | 41:48 | | | | 84 | | | 9 | Corby | North Midlands League | 14 Nov 15 |
| 10KXC | 42:14 | | | | 93 | | | 12 | Heanor | North Midlands League | 5 Dec 15 |
| 7MXC | 46:56 | | | | 52 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 21 Nov 15 |
| ZXC | 39:33 | | | | 39 | | | 3 | Chesterfield | Booth Decorators League | 8 Feb 15 |
| ZXC | 41:58 | | | | 70 | | | 7 | Nottingham | North Midlands League | 10 Jan 15 |
| ZXC | 46:47 | | | | 175 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V45 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 12:17 | | | | 13 | L2 | | | Derby | Hairy Helmet 4x2mile Relay | 20 Jun 14 |
| 4.3KL | 15:52 | | | | 49 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 2.69ML | 15:51 | | | | 27 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 5.848KL | 22:14 | | | | 38 | L5 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5.848KL | 22:26 | | | | 73 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 4.75MNAD | 29:10 | | | | 40 | | | | Belper | Booth Decorators League | 10 Jun 14 |
| ZXC | 39:20 | | | | 75 | | | 6 | Heanor | North Midlands League | 6 Dec 14 |
| ZXC | 39:34 | | | | 98 | | | 20 | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 41:49 | | | | 113 | | | 17 | Kettering | North Midlands League | 8 Nov 14 |
| ZXCL | 19:55 | | | | 103 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V45 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:39 | | | | 12 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 4.819KL | 17:34 | | | | 70 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 39:30 | | | | 106 | | | 13 | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 41:35 | | | | 116 | | | 14 | Derby | North Midlands League | 19 Oct 13 |
| ZXC | 57:09 | | | | 560 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V40 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.663KL | 32:18 | | | | 25 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 33:41 | | | | 57 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 36:35 | | | 36:35 | 206 | | | 18 | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZXC | 38:40 | | | | 54 | | | 6 | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 39:21 | | | | 81 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 40:43 | | | | 77 | | | 7 | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 46:27 | | | | 163 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 46:55 | | | | 625 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 19:19 | | | | 92 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V40 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 13:13 | | | | 20 | L12 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 6KL | 21:33 | | | | 55 | L6 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| ZMTL | 17:28 | | | | 17 | L1 | | | Leicester | Livingston Relays (inc East Midlands Championships) | 24 Apr 11 |
| ZXCL | 20:54 | | | | 118 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |