| 2025 SEN St. Albans AC/St. Albans Striders/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:23 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 616 | 1 Mar 25 |
| parkrun | 16:26 | | | | 5 | | | | Dulwich | Dulwich parkrun # 624 | 26 Apr 25 |
| Mar | 2:47:31 | | | 2:47:33 | 24 | | | | Milton Keynes | Milton Keynes Marathon | 5 May 25 |
| 2024 SEN St. Albans AC/St. Albans Striders/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 13 | | | | Burgess | Burgess parkrun # 546 | 23 Nov 24 |
| parkrun | 18:19 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 579 | 25 May 24 |
| parkrun | 19:23 | | | | 12 | | | | Peckham Rye | Peckham Rye parkrun # 455 | 20 Apr 24 |
| parkrun | 25:52 | | | | 153 | | | | Mile End | Mile End parkrun # 574 | 6 Jul 24 |
| 2023 SEN St. Albans AC/St. Albans Striders/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 4 | | | 1 | Southwark | Southwark parkrun # 428 | 8 Jul 23 |
| 2022 SEN St. Albans AC/St. Albans Striders/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:02 | | | | 104 | | | | St Albans | St Albans parkrun # 506 | 24 Dec 22 |
| 2021 SEN St. Albans AC/St. Albans Striders/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:29:43 | c | | | 2251 | | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 SEN St. Albans AC/St. Albans Striders/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:27 | | | | 5 | | | | St Albans | St Albans parkrun # 423 | 1 Jan 20 |
| 2019 SEN St. Albans AC/St. Albans Striders/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 13 | | | | St Albans | St Albans parkrun # 421 | 25 Dec 19 |
| 2018 SEN St. Albans AC/St. Albans Striders/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.1 | | | | 4 | B | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| parkrun | 18:44 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 326 | 10 Mar 18 |
| parkrun | 19:16 | | | | 2 | | | 1 | Tring | Tring parkrun # 207 | 18 Aug 18 |
| 2017 U23 St. Albans AC/St. Albans Striders/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.4 | | | | 2 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 2:03.1 | | | | 1 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 2:07.51 | | | | 12 | 17 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 4:21.60 | | | | 15 | 17 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:42.4 | | | | 2 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 5K | 16:04 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Mar 17 |
| 5KXCL | 18:23 | | | | 77 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:42 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 273 | 11 Mar 17 |
| parkrun | 17:33 | | | | 6 | | | | St Albans | St Albans parkrun # 271 | 25 Feb 17 |
| parkrun | 17:42 | | | | 2 | | | 1 | Heartwood Forest | Heartwood Forest parkrun # 1 | 29 Jul 17 |
| parkrun | 17:49 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 394 | 4 Feb 17 |
| parkrun | 18:10 | | | | 2 | | | 1 | Heartwood Forest | Heartwood Forest parkrun # 2 | 5 Aug 17 |
| parkrun | 18:11 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 416 | 8 Jul 17 |
| 8.9KXC | 32:01 | | | | 49 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 10K | 35:21 | | | 35:21 | 5 | | | | Flitwick | Flitwick 10K (Inc Bedfordshire AAA Championships) | 9 Apr 17 |
| 11KXC | 40:18 | | | | 17 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| HM | 74:54 | | | 74:57 | 95 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| Mar | 2:42:56 | c | | | 475 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 U23 St. Albans AC/St. Albans Striders/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.88 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 1500 | 4:18.95 | | | | 10 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:22.78 | | | | 2 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| PV | 2.45 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| PV | 2.40 | | | | 3 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 5KXCL | 17:21 | | | | 86 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 17:19 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 259 | 10 Dec 16 |
| parkrun | 17:23 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 222 | 26 Mar 16 |
| parkrun | 17:51 | | | | 4 | | | | Leamington | Leamington parkrun # 265 | 23 Apr 16 |
| parkrun | 17:52 | | | | 2 | | | 1 | Leamington | Leamington parkrun # 252 | 23 Jan 16 |
| parkrun | 19:09 | | | | 12 | | | | St Albans | St Albans parkrun # 248 | 24 Sep 16 |
| 6KL | 19:54 | | | | 53 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5M | 27:46 | | | 27:48 | 11 | | | | Hatfield | Hatfield 5 | 27 Nov 16 |
| 5.5MXC | 32:18 | | | | 95 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 8.9KXC | 32:00 | | | | 48 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 30:46 | | | | 45 | | | | Luton | Chiltern League | 3 Dec 16 |
| 10K | 35:04 | | | 35:04 | 15 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 4 May 16 |
| 10.2KXC | 35:46 | | | | 123 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 48:53 | | | | 209 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 32:37 | | | | 44 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 U23 St. Albans AC/St. Albans Striders/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.93 | | | | 8 | 19 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:02.83 | | | | 3 | 9 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 1500 | 4:21.9 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 10000 | 34:55.73 | | | | 5 | 2 | | | Bedford | BUCS Championships | 3 May 15 |
| PV | 2.60 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 5KXCL | 17:49 | | | | 69 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 170 | 4 Apr 15 |
| parkrun | 16:50 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 217 | 30 May 15 |
| parkrun | 17:00 | | | | 3 | | | | Coventry | Coventry parkrun # 252 | 24 Jan 15 |
| parkrun | 17:27 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 605 | 26 Dec 15 |
| parkrun | 17:30 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 235 | 3 Oct 15 |
| 6MXC | 33:56 | | | | 57 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10KXC | 37:20 | | | | 56 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 61:16 | | | | 2 | | | | Chesham | Pednor International 10 | 27 Dec 15 |
| HM | 77:12 | | | 77:14 | 3 | | | | Weybridge | Brooklands Half Marathon | 22 Mar 15 |
| Mar | 2:53:07 | | | 2:53:30 | 1005 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 29:50 | | | | 5 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | 32:44 | | | | 19 | | | 2 | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 37:40 | | | | 53 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 38:21 | | | | 20 | | | 4 | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| ZXC | 45:22 | | | | 117 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 St. Albans AC/St. Albans Striders/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.59 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 800 | 2:02.5 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 800 | 2:02.8 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 2:03.2 | | | | 1 | | | | Coventry | BMC Regional Races | 11 Jun 14 |
| 1500 | 4:23.1 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 4:26.7 | i | | | 5 | h4 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 1500 | 4:30.3 | | | | 3 | | | | Warwick | Warwick University v Coventry University Varsity Match | 2 Mar 14 |
| 5000 | 17:25.13 | | | | 14 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| PV | 2.60 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| PV | 2.60 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| SP7.26K | 5.02 | | | | 4 | | | | Warwick | Warwick University v Coventry University Varsity Match | 2 Mar 14 |
| parkrun | 17:19 | | | | 2 | | | | Leamington | Leamington parkrun # 183 | 11 Oct 14 |
| parkrun | 17:29 | | | | 1 | | | | Leamington | Leamington parkrun # 182 | 4 Oct 14 |
| parkrun | 17:57 | | | | 2 | | | | St Albans | St Albans parkrun # 155 | 27 Dec 14 |
| 5.994KL | 21:13 | | | | 44 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8KXC | 28:38 | | | | 91 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 31:38 | | | | 60 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 34:42 | | | 34:42 | 14 | | | 2 | Silverstone | Silverstone Grand Prix 10K | 7 May 14 |
| 11.1KXC | 40:11 | | | | 128 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 32:03 | | | | 103 | | | 23 | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 36:30 | | | | 81 | | | 23 | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 36:41 | | | | 10 | | | 3 | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| 2013 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.48 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:08.5 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 800 | 2:12.6 | | | | 5 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 1500 | 4:19.58 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 1500 | 4:29.7 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 4:31.06 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:35.8 | | | | 4 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| PV | 2.60 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| TJ | 7.47 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| JT800 | 19.39 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| JT800 | 10.22 | | | | 2 | B | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 3KXCL | 9:55 | | | | 28 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5K | 16:44 | | | | 6 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Sep 13 |
| ZXC | 26:01 | | | | 14 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 30:49 | | | | 180 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 33:30 | | | | 6 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 41:16 | | | | 100 | | | 26 | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| 2012 U20 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.3 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 800 | 2:26.9 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 800 | 2:33.6 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 5:19.2 | | | | 4 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| PV | 2.60 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| parkrun | 17:35 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 18 | 12 May 12 |
| ZXC | 21:18 | | | | 14 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 24:52 | | | | 13 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 25:20 | | | | 139 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 26:55 | | | | 185 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 35:29 | | | | 79 | | | 16 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXCL | 10:34 | | | | 50 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.62 | | | | 3 | 9 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:15.0 | | | | 5 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 800 | 2:18.2 | | | | 4 | | | | Gillingham | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 800 | 2:21.6 | | | | 2 | B | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 4:31.15 | | | | 8 | 12 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:31.5 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 4:33.6 | | | | 3 | | | | St. Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 1500 | 4:43.8 | | | | 4 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 3000 | 9:46.6 | | | | 3 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 3000 | 9:54.3 | | | | 3 | B | | | Watford | National Junior League Thames Division | 29 May 11 |
| PV | 2.70 | | | | 3 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| PV | 2.20 | | | | 6 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| ZXC | 21:27 | | | | 34 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 21:34 | | | | 25 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 21:39 | | | | 9 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 23:23 | | | | 8 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 24:01 | | | | 34 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 26:05 | | | | 41 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 26:20 | | | | 14 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXCL | 10:45 | | | | 61 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.1 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 800 | 2:25.5 | | | | 2 | | | | Battersea Park | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 800 | 2:32.8 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 4:30.65 | | | | 5 | 9 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:31.1 | | | | 5 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 1500 | 4:38.8 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 4:42.6 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:58.9 | | | | 8 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 1500 | 5:10.5 | | | | 2 | | | | Battersea Park | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 1500SC | 5:15.8 | | | | 2 | B | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 1500SC | 5:21.5 | | | | 1 | | | | St. Albans | McCain UK Young Athletes League Southern 1 NE | 18 Jul 10 |
| 1500SC | 5:36.73 | | | | 2 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| PV | 2.60 | | | | 3 | | | | St. Albans | McCain UK Young Athletes League Southern 1 NE | 18 Jul 10 |
| PV | 2.50 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| PV | 2.30 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| PV | 2.30 | | | | 3 | | | | Battersea Park | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| PV | 2.10 | | | | 1 | ns | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 3.851KL | 13:46 | | | | 19 | L4 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 15:53 | | | | 133 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 18:03 | | | | 97 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 21:52 | | | | 24 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 21:58 | | | | 19 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 24:52 | | | | 37 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| 2009 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.6 | | | | 2 | B | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 4:39.2 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 4:44.3 | | | | 1 | A | | | Sandy | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 4:48.1 | | | | 2 | A | | | St. Albans | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 1500 | 4:49.3 | | | | 4 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| PV | 2.20 | | | | 1 | A | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| ZXC | 13:47 | | | | 3 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 14:49 | | | | 2 | | | | Oxford | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 15:45 | | | | 3 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| 2008 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.8 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| PV | 1.90 | | | | | | | | Hoo | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| PV | 1.90 | | | | | | | | St. Albans | Eastern Young Athletes' League | 29 Jun 08 |
| PV | 1.90 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| PV | 1.85 | | | | | | | | Hemel Hempstead | Hertfordshire Primary Schools League Final | 24 Jun 08 |
| PV | 1.70 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1E | 18 May 08 |
| ZXC | 10:04 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 11:45 | | | | 83 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 11:56 | | | | 3 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 12:37 | | | | 35 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 12:51 | | | | 3 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 13:19 | | | | 79 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 14:02 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 14:33 | | | | 185 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 16:09 | | | | 6 | | | | St Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 17:44 | | | | 3 | | | | Halton | Chiltern League | 8 Nov 08 |
| 2007 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.22 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 2:38.9 | | | | | | | | Stevenage | Hertfordshire County U13 Inter Team Challenge | 6 Jun 07 |
| 1500 | 4:57.2 | | | | 1 | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 5:03.2 | | | | 1 | | | | St. Albans | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 5:03.24 | | | | 9 | | | | Kingston | Southern Under 13 Inter-Counties | 29 Jul 07 |
| 1500 | 5:03.3 | | | | 2 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| 1500 | 5:04.2 | | | | 1 | B | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1500 | 5:05.7 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 5:07.7 | | | | | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 1500 | 5:14.5 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 May 07 |
| 1500 | 5:23.6 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1E | 6 May 07 |
| 1500 | 5:26.7 | | | | | | | | Luton | Eastern Young Athletes' League | 5 Aug 07 |
| 1500 | 5:30.2 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| ZXC | 9:21 | | | | 2 | | | 2 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 10:17 | | | | 30 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 11:49 | | | | 2 | | | 2 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
| 2006 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.15 | | | | | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 1500 | 5:01.6 | | | | 4 | | | | Canterbury | UKA Young Athletes League Southern 1E | 25 Jun 06 |